Many people undervalue the importance of having healthy feet. We use them daily to get from one point to another, but we usually fail to care for them properly. A variety of everyday activities can cause pain and discomfort in our feet. Our feet aren’t machines, and they should be treated as such.
Continue reading to learn about six common activities that might cause pain and discomfort in your legs and feet.
It may come as a surprise to you, but driving can really harm your feet. Driving involves a great deal of repetitive movements. You use your feet to continuously press on the gas pedal and slam down on the brakes in rush-hour traffic while driving. Such laborious and repetitive motions can eventually put a strain on various parts of your foot.
2. Sitting with legs folded under
Some people enjoy sitting with their legs angled underneath their chairs. Positioning your legs that way when sitting may result in poor blood circulation to the feet, which can lead to problems with your feet and ankles. If you spend a lot of time sitting in a kneeling or cross-legged position, it may be beneficial to practice some basic stretching exercises to help relieve the pain and stiffness.
3. Uncomfortable footwear
If your new shoes don’t provide adequate foot support, wearing them can lead to plantar fasciitis pain. Overly flexible footwear may put additional strain on the plantar fascia ligament. To avoid harm, choose footwear that provides immediate comfort. If you’re using arch or heel support inserts, it’s a good idea to switch them out when you get a new pair of shoes. If you’re having trouble finding new ones, try slipping your old inserts into your new shoes to provide your feet with the support they need.
4. Avoiding stretching before running
Running is a great way to improve your health and shed a few extra pounds, but it can have a negative impact on your feet. If you don’t stretch before the run, it might put a lot of repetitive stress on your feet and joints, which can lead to severe discomfort. Don’t forget to stretch before and after running or jogging to help prevent aches and discomfort, and always wear sneakers that support your arches.
5. Standing for a long time
Some types of jobs may require you to stand for long periods of time. The more time you spend on your feet, the more likely you are to develop foot pain and discomfort. Just the same way you need to do when sitting, stretch out your legs and feet to relieve stress and pressure from prolonged standing. Additionally, consider going for a walk during your lunch break. Even a 10-minute walk can provide significant benefits.
6. Abnormal gait patterns
Your gait can have a significant impact on the health of your feet. You can add extra pressure to your foot by stepping solely on your toes rather than placing your entire foot firmly on the ground. Furthermore, people who are sluggish and heavy in motion and take a hard stride when walking may put their feet and ankles under a lot of strain.
The bottom line
If you’ve been wondering why your feet have suddenly become sore and unpleasant, consider keeping track of your activities to figure out what’s causing it. And, if the pain in your feet gets worse over time, consult a foot doctor to get help.