thoughts of the day

Putting Yourself Out There

I’m predominantly an introvert. However, there are times when I find that I’m the one getting others to participate. When I was in high school,…

I want to share some life lessons that I learned along my path to perhaps help you on yours. Here are some of the simple…

There is a time in everyone’s life where they feel a little weird around other people. That is true as kids on the playground and…

In my training days, every so often, people would come into the gym with an ego and talk mad smack about what they were going…