Caring for our skeletal framework is critical for our physical well-being and is an essential part of our lives, but more so when we become adults. Our bones undergo various dissolving and replacement cycles as the living tissues inside them are continually being replaced. Yet, when there is a lack of vital minerals in the bones, such as calcium, health conditions like osteoporosis are one of the results.
Osteoporosis is a health condition where bones become weak. As a result, there is a higher risk of fractures. Accordingly, practicing prevention is essential, as is strengthening your bones when they become weak, but when a glass of milk just won’t cut it, a new product on the market known as SARMs might.
What are SARMs?
SARMs are an acronym for Selective Androgen Receptor Modulators, which are osteoanabolic agents that can slow down the degeneration of osteoporosis and frailty syndrome. Androgens, a type of d-ball steroids, have been on the market for a while. Although they protect bones, they come with adverse side effects, including a higher risk of an enlarged prostate, acne, and negative effects on triglyceride and cholesterol levels in the blood. The chances of heart attack, stroke, and liver damage are also high when taking androgens.
In contrast, SARMs are proving to be a safer alternative to androgens by delivering the positive effects of steroids without the risks. This happens because our bones have natural androgen receptors that respond to hormones, whether they are natural hormones in the body or those ingested through a supplement. What SARMs can do is increase the rate of formation of periosteal bone. Such osteoanabolic activity is highly beneficial in helping the body progress in its natural functions, including replacing the living tissues in the bone. Preliminary research also indicates SARMs’ potential to treat prostate diseases, hypogonadism, and muscle wasting.
Are SARMs steroids?
Yes and no. There are some SARMs on the market which are classified as steroids while others are not. Ideally, sticking to SARMs that are not steroids is best to target bone density issues such as osteoporosis. In doing so, SARMs will have a better chance of delivering more targeted goals toward bone growth. Even so, the FDA has yet to approve any SARMs being sold in the market.
The importance of bone density
Staying on top of your bone density health is the best way to prevent osteoporosis. You can start by doing a regular bone density test which involves a low radiation x-ray to measure the mineral density in your bones. The bone density test is quick and non-invasive. More importantly, it can help your doctor determine your risk of fragile bones.
If the results show that you have osteoporosis, your doctor can recommend treatment options to lower the risk of fractured bones. Broken wrists are common fractures in patients with osteoporosis. If your bone density is not severe, your doctor can recommend vitamins, dietary changes, and exercise to lower the risk of bone density issues. Eating food rich in calcium and vitamin D is an excellent way of staying on top of your health. Workout options like jogging, weight training, dancing, tennis, and hiking can also prevent bone density loss.
Women over 65 should get a regular bone density test every one to two years. Post-menopausal women who are younger than 65 years of age may also need a routine bone density test if they have had prior fractures. This also goes for women who use medication that triggers a higher risk of bone density problems or have low body weight. Men are slightly less at risk of osteoporosis. For this reason, medical professionals recommend that men over 70 get a regular bone density test. Moreover, people with conditions associated with low bone mass, including rheumatoid arthritis, are also urged to take the test, as well as adults who take low bone mass medication such as oral steroids.
Signs of osteoporosis
You may have osteoporosis already, and you have been suffering its consequences without realizing that it is the one causing burdensome effects. There are five main signs that you have osteoporosis. The first thing is you find that you need to raise yourself from a chair using your arms. If you need to do so, it could mean that your muscles are weakening, which means your bones are also. Other signs include hearing loss and feeling constipated and bloated regularly. Pain in your lower back is another sign of osteoporosis.
Addressing your health issues rather than brushing them off as part of getting older is the right way to care for your health and live an optimal life. The former five symptoms could mean you have osteoporosis, but other reasons could also cause these. So rather than self-diagnosing yourself, it is best to visit your doctor and take a bone density test to have concrete data about your physical health. Once you and your doctor know the situation, you can address your physical challenges head-on and take the best medication to live an easier life.