This is a book review “The Power of Habit: Why We Do What We Do in Life and Business” and some personal reflection. Thank you for giving me a copy of the book, Carter Hagen!
I had this book on my desk for a few months just sitting there in the stack. About halfway through the prologue, I began to realize Lisa and I have a whole lot in common. It also made me look up the Amazon reviews on the book. No surprise to see it had so many positive reviews.
Our habits are often the cause of a lot of our suffering in life, but they can also lead to our greatest successes. It is important to be aware of the habits we are developing or the ones we already have.
I’ve been reading a lot of books on digital marketing and how to focus better. This book kind of falls into the self-help category, but it is also a lot deeper than that.
Duhigg dives right into the science behind how habits are formed and how they help us make a lot of our decisions. The author also does a great job of explaining how our habits can either hold us back or push us toward success.
He goes on to explain how we modify our habits to influence positive change in our personal lives and careers. The book has three main parts: The Habits of Individuals, The Habits of Successful Organizations, and the Habits of Societies.
The first part is simply incredible, but there is also value in the latter parts. There has been a ton of studies on both animal and human behavior about how we all form our habits. Apparently, we all form habits in much the same way.
We take cues of many different types that trigger our habits. These cues set our routine into action, which is the result of doing things to get a reward the reinforces the habit. Changing the way we react to certain cues allows us to change our routine. This book explains a lot of the why behind the reason we do the things we do. It also helps us learn ways to be more mindful of the habits we are forming.
Brains run a lot like computers and social networks like this one so the less we make our brains think the better they work. The more we react and live through our habits the less work our brains have to do. Imagine how tiring it is to make decisions all day. Having to make a conscious decision about every little thing would leave us all tired by noon, so we have to program our brains to handle the small stuff automatically.
It is important to have habits so we can function and have as happy a life as possible. Having habits allows us to think about other things. However, most of us have a ton of habits before we even know what the word habit means. It’s hard to change any habit especially if you don’t know about it. Habits also get harder to change the longer we have them.
Learning how to identify the cues that set our habits into motion helps us be more aware of the things we do. Being aware of our habits helps us become aware of how to manage our routine to change the way we get through life.
Most of what we do is because of the reward (endorphins) our brain gives us when we do certain things. Wiring your body to respond differently to things that can trigger endorphins is extremely hard, but it’s easier when you’re aware of the pattern.
The book goes over a lot of complex issues so it will make readers do a bit of thinking. It basically goes into great detail about how studies have shown us how we can modify our habits or even replace them with new habits by adjusting how we react to certain cues.
We all go through phases and changes to our routine that modify our habits often without knowing it is happening. This book will help you recognize patterns in how we develop our habits while also giving you tools to adjust them along the way.
The book is very well done and it has a lot of research and facts to back up the claims of the writer, but it also delivered in an easy-to-follow and entertaining way. There is a good mix of stories in the book of real-life people so it helps the case study stuff relate to everyday readers.
Charles Duhigg is an award-winning investigative reporter for the New York Times.
Check out these other book reviews
Honeymoon in Baghdad
Honeymoon in Baghdad Paperback – June 7, 2018
by Heidi Radkiewicz...buy it on Amazon!
Pathway to Profits
Unf*ck Yourself By Gary John Bishop
BREAKTHROUGH
Experiencing a Focused Life
The Power of Habit: Why We Do What We Do…
Social Selling
Minimalize to Maximize Your Happiness: Cut the Crap
How To Be A Cash Flow Pro : Book Review
Infinity
You Are A Badass Book
Ollie Olson the Ostracized Ostrich
Scaling Up
Escaping the Trap
Book review by Kurtis Tompkins.
Resume Writing Simplified: Removing The Guesswork So You Can Achieve Optimal Results
Vector Mini Personal Robot
Kotatsu Japanese Table With Heater
Passive Aggressive Notes
Color Changing Light Panels
Segway Roller Skates
Segway Drift W1 e Roller Skates…buy it on Amazon!
Pizza Oven Grill
All Amazon links on SPN are affiliate links.
Why I Must Have Sex with You Checklist
Zombie Vampire Blood Armblade Sword
Overall Length: 27 Inches
Blade Length: 14 Inches
Includes: Free Nylon Sheath, Handle, Hardware. Stainless Steel. Buy it on Amazon!
Silk Suit Pajamas
AR-15 Rifle Whiskey Decanter
Animatronic Baby Yoda
World’s Strongest Coffee
Tactical Coffee Mug
All the Amazon links on SPN are affiliate links.
Leatherman Tread Bracelet
Sobro Cooler Coffee Table
GuruNanda Contactless Infrared Forehead Thermometer
Tiger King Carole Baskin Doormat
SteriShoe UV Shoe Sanitizer
I Paused My Game To Be Here – Gamer T-Shirt
GO:LIVECAST Live
Official Workaholics Bear Coat
Pocket Shot PRO Arrow Slingshot
All these Amazon links are affiliate links.
SUPERRIDE Self-Balancing Electric Unicycle
Beer Briefcase
All Amazon links on SPN are affiliate links.
SKLZ Gold Flex Golf Training Aid
All Amazon links on #SPN are affiliate links.
Saki Automatic Pot Stirrer
Segway Ninebot Electric GoKart Kit
Segway Ninebot Electric GoKart Kit…buy it on Amazon!
Here are some gift guides with gift ideas for men, women, teens, and kids…
Gifts For Women, Gifts For Men, Gifts For Mom, Gifts For Dad, Gifts For Teens, Gifts For Kids, Gifts For Geeks, Home And Office Gift Ideas, Furniture Deals, GiftsFor Athletes & Fitness Nuts, Gifts for Gamers, Man Cave Gift Ideas, Kitchen & Cooking Gift Ideas, Clothing For Cool People, Jewelry & Accessories Gift Ideas, Shoe Lovers Gift Guide, Gifts For Pets, & Work From Home Essentials
Also on SPN – Social Media, Business Directory, Blogging
Create a social media account on SPN.
The SPN project was made to spread golden rule awareness and to help people.
We all have our good days, bad days, tough days, and impossible days. The things we do and say matter to those we come in contact with. We can help people by just spreading the golden rule.
Let’s pick some people up, help them out, and do what we can to help us all rise together.
SPN helps people build their professional networks so they can build their brand. Building your network with SPN will also help your website, videos, blogs, and more rank better online. You don’t even have to use our marketing services.
Let’s grow together!
Register an account, then list your business, make friends, and share things in the activity feed that you want people to see. You can also contact us with any questions or concerns that you may have at any time.
Thank you and have a great day!
List your business in the SPN business directory to get a boost to your search engine marketing results. SPN backlinks are a great way to build rankings for your website.
How Google Search Works & How To Be Seen straight from the people out Google.
Listing your business on SPN will also help you get more views from our members. Do not hesitate to contact us if you want to inquire about our paid marketing services.
Our site ranks online so your listing will also rank in the search engines. Make sure to add as many details and images about your business as possible. The pictures will help because they will index in the search engines too. We also try to share all the images that we can on the SPN Pinterest profile.
This social media site grows every day with every new place and every new member. It also does better in the search engines with every new post and engagement in the activity feed or the groups.
You can also make a group on this site. We will delete SPAM groups and delete members that abuse our site.
Grow with us by following the golden rule and making friends on SPN!
The Service Professionals Network (SPN) was built through professional networking more than anything else. Just take a look at our marketing partners.
SPN can also really help you build your professional network.
SPN began as a networking project on LinkedIn. We began the SPN LinkedIn group (almost 7k members) in 2016. The group grew because of the way SPN members follow the golden rule.
SPN also grew over to Facebook because of the nonprofit fundraising we were doing at the time. It didn’t take long before we made the SPN Facebook group.
Now, SPN members are networking all over social media. Therefore, it makes a lot of sense to join SPN if you want to build your professional network.
Register today!
Do you want to build your brand as a content writer, sell more books, or get your more people to see your products?
All SPN members are welcome to submit book reviews for publishing. We are also happy to have SPN members submit content for our blog.
Submit products if you want them to pop up in our cool stuff gift guides.
We will not publish reviews on books or products that we do not like for any reason. SPN is here to help create win-win relationships and help people so we do not write negative reviews.
We are also willing to work with bloggers that submit content to get out the best work possible. Our editors are picky, but we want to help so don’t hesitate to submit your blogs.
SPN contributors get more love on social media. We also share the blogs SPN members write on our company pages, FYI.to, and many other places online.
Register on SPN today and let’s build a win-win! Let’s grow together!
Do you want to get more followers for your blog and social media?
If you want to grow online you’re in the right place because SPN helps.
Here are all the steps you need to take to grow with us:
- create a social media account on SPN
- Share your content on SPN in the activity feed and groups
- Make friends on SPN by engaging in their content here
- Join the social media groups on LinkedIn and Facebook
- Let other SPN members know that you will engage back
Any time you write a new blog you should share it on SPN. You should also share all of your YouTube videos, LinkedIn articles, or whatever else you want.
The more you share and engage with other SPN members the more they will help you back. Win-Win Marketing & Networking works.
Let’s grow together!
The Service Professionals Network (SPN) website began with its blog. The creator of SPN, Mike O’Connor, is a blogger, social media geek, and SEO enthusiast.
Therefore, the SPN website began as a blogging site with a focus on nonprofit fundraising. We began writing blogs on cool stuff you might want to buy so we could donate some of the affiliate commission to people in need.
The site began to rank and do well so we decided to add the social media and business directory. We made these features to help people in the SPN social media groups rank better online.
At this point, the site costs money to operate and grow so we began taking on sponsors. These sponsors down below help this site help you.
We are always open to new sponsors so contact us if you want to get more advertising and help SPN grow.
Crushing B2B: Digital Marketing Strategy Experts
Exit Your Way: Business Strategy Plan Experts
JW Management Commercial Property Management
Gondola Hairnet – Flexible Gondola Covers
Protect Environmental Services, Inc., Environmental Remediation
Join the SPN social media groups on LinkedIn and Facebook to grow with us there. You also create an account here so you join these groups on SPN. Share your social media content and videos in the right groups to grow with us. Get more followers through win-win networking because it works! If it’s win-win it’s SPN!
Resume Writing Simplified – Book By Kurtis Tompkins
Ira Bowman shares his thoughts on Kurtis Tompkins book, Resume Writing Simplified: Removing The Guesswork So You Can Achieve Optimal Results. Job seekers who struggle to land an interview should read and adapt the lessons in this book! Many people
6 Interesting Books About Eastern Europe Culture & Traditions
6 Interesting Books About Eastern Europe Culture and Traditions Book reviews by Donald Fomby Eastern Europe is by far the liveliest part of the European continent. People are nothing like their neighbors. Eastern Europeans are animated, spirited, and vivacious when
Power Up Your Networking Skills
Power Up Your Networking Skills By Ira Bowman Need some pointers on how to improve your networking game? In business, little is more important than the ability to meet new people and network with your connections. The modern business
Follow SPN on Social Media
