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Mind Body Optimization

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At Mind Body Optimization (MBO), we understand that, without the right support, the road to wellness can be daunting. Our outpatient mental health services are designed for and in collaboration with individuals ready and willing to make a sustainable change in their lives.

Our diverse team of highly qualified experts includes licensed therapies, psychiatrists, psychiatric mental health nurse practitioners, and soon, in-house nutritionists.

Many of our team have undergone their own mental health challenges—we know what it takes to pave a path worth following.

We believe that empowering individuals leads to a healthier and happier community, from our Plano, Texas, location, to our Southlake, Texas, location, and beyond.

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How To Grow Your Business On Social Networking Sites

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By Craig Wasilchak The world is changing more and more every day thanks to the internet and social networking sites. It wasn’t long ago that

The importance of Online Marketing & Social Media Networking

Benefits Of Online Marketing And Social Media Networking

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There are many benefits of online marketing and social media networking. In fact, there are so many benefits to build your brand online it’s hard

Why Your Business Needs a Local Directory Listing

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Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While

Bowman Digital Media Helping Business Owners Reach Their Clients

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We at Bowman Digital Media (BDM) are grateful for the opportunity to be a sponsor of Service Professionals Network as we believe in what they

How To Use Social Media Content Marketing For SEO

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Learning how to use social media content marketing for Search Engine Optimization (SEO) purposes can grow your business online. Your social media activity and SEO

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You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

You Are A Badass Book

Mike O'Connor

CHECK IT OUT There is a reason why “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” is a serious bestseller! Life is too short to be unhappy so grab a copy if you’re looking for a different perspective! Jen Sincero shares some inspiring stories and great advice so you can become the

The Kitchen without Borders - Recipes and Stories from Refugee and Immigrant Chefs

The Kitchen Without Borders Cookbook

Mike O'Connor

The Kitchen without Borders: Recipes and Stories from Refugee and Immigrant Chefs A Culinary Journey Around the World Take a trip around the globe through the recipes in The Kitchen Without Borders . This unique cookbook features dishes created by immigrant and refugee chefs who now call themselves the Eat Offbeat family. The book offers more than just delicious food.

Gaiam Restore Finger Massager – Great Gift Ideas

Mike O'Connor

Previous Next The Gaiam Restore Finger Massager is a gift that is perfect for anyone with stiffness, joint pain, and arthritis in their hands. It’s also on Amazon for just $9.98 with about 900 positive reviews. This finger massager is perfect for anyone with years of working on a computer. It’s also great for people with manual labor jobs as

Rib-O-Lator Barbecue Rotisserie

Mike O'Connor

Previous Next This Rib-O-Lator Barbecue Rotisserie is available on Amazon for just $99.85, so get it today! You’ll be able to rotisserie any type of food right on the grill, so this is a grilling fan’s dream. Cooking steaks, ribs, chicken, fish, or whatever you want is so easy with the Rib-O-Lator. You can also

KitchenArt Ham Dogger

Dougie Giroux

The KitchenArt Ham Dogger is a fun and unique tool that makes 1/4 lb. hot dog -shaped hamburger patties. You can also use sausage and turkey as filling or fill your ham dogger with cheese! The Ham Dogger is easy to use and makes great ham dogs! Please both hot dog and hamburger lovers without buying two kinds of buns.

Tactical Coffee Mug – Gift Ideas

Mike O'Connor

Tactical Coffee Mug The pictured Tactical coffee is no longer available. However, there are many similar high-quality tactical coffee mugs that would make a great gift for anyone that loves coffee and the military. SPN is reader supported, some products displayed may earn us a commission. Learn more . Purchasing things through our Amazon links helps us provide our free

SPN Book Review on The Power of Habit: Why We Do What We Do in Life and Business

Review The Power of Habit: Why We Do What We Do…

Mike O'Connor

This is a book review “The Power of Habit: Why We Do What We Do in Life and Business” and some personal reflection. Thank you for giving me a copy of the book, Carter Hagen! I had this book on my desk for a few months just sitting there in the stack. About halfway through the prologue, I began to

Massaging Bed Rest

Mike O'Connor

This massaging bed rest makes it a lot easier to pamper yourself. It’s also a great gift idea for anyone works from home or likes to read in bed. This bed rest provides a world class massage and light for reading. The arm rest closes the deal because they’re sturdy and comfortable. They also have a great cup holder and

Camping Multitool Hatchet (Survival Gear)

Dougie Giroux

Check out this Camping Multitool Hatchet (Survival Gear) that I found on Amazon. This camping multitoolhatchet does it all and is a great gift idea for camping. SPN is reader supported, some products displayed may earn us a commission. Learn more . Gifts for Dad Men Husband Him RoverTac Multitool Axe Camping Survival Gear 14-in-1 Axe Birthday Gifts for Dad Husband

Everyday Techniques to Overcome Anxiety: and Mental Health Struggles

Ira Bowman

Everyday Techniques to Overcome Anxiety: and Mental Health Struggles. Buy it through our affiliate links now! Read our Affiliate Marketing Disclosure to learn how we use these ads to provide a free social media marketing website. Everyday Techniques to Overcome Anxiety: and Mental Health Struggles Publisher ‏ : ‎ Bowman Digital Media (September 24, 2023) Print length ‏ : ‎ 140

I Like His Beard Stemless Wine Glass and I Like Her Butt Beer Glass Set for Couples

Stemless Couples Drinking Glasses

Mike O'Connor

I Like His Beard Stemless Wine Glass and I Like Her Butt Beer Glass Set for Couples. Buy it on Amazon. Read our affiliate marketing disclosure! Buy it now! This I Like Her Butt Beer Glass And I Like His Beard Stemless Wine Glass Set, make great anniversary gifts for any couple that likes to drink. I’m weird, so you

5-Year Home Maintenance Log Book

Craig Wasilchak

The 5-Year Home Maintenance Log Book makes a great gift idea for any property owner. Get a copy and start keeping a maintenance log for your property today! SPN is reader supported, some products displayed may earn us a commission. Learn more . 5-Year Home Maintenance Log Book In today’s world, the demands of fast-paced lifestyles can pose a challenge

Build Your Own Burp & Fart Machine

Dougie Giroux

The E-Blox Build Your Own Burp & Fart Machine has 10 hilarious sounds including burp and fart sounds that are so real you’ll be holding your nose! These building blocks make great gifts for kids ! E-Blox Building Blocks STEM Circuit Kit, Build Your Own Burp & Fart Machine, Add Funny Sounds to Brick & Structure Science Projects, Birthday &

NOCO Boost Plus UltraSafe Car Battery Jump Starter

George Vincent Willis

The NOCO Boost Plus UltraSafe Car Battery Jump Starter is on the list of best car accessories every road warrior must have . Every battery will die, so be ready. SPN is reader supported, some products displayed may earn us a commission. Learn more . NOCO Boost Plus GB40 1000A UltraSafe Car Battery Jump Starter, 12V Battery Pack, Battery Booster,

Bug-A-Salt Exterminating Shotgun

Mike O'Connor

Previous Next The Bug-A-Salt is a great way to kill a pest. It might also be the coolest thing ever made to kill bugs. The Bug-A-Salt uses salt so you know where it gets its name. A few grains of salt are all you need to shoot some bugs. This thing will take

Clothing For Cool People That Like Good Clothes

Mike O'Connor

Stress levels are high all over the world right now so we want to share some cool clothing. People that dig fashion and looking cool are going to love the clothing we have here. There is no doubt. Rumors are that the clothing in this gift guide can save relationships. Just think about how much cooler you or whoever you’re

Gifts For Mom- Great Gift Ideas For Mom

Mike O'Connor

Finding the right gift for anyone is hard, but getting gifts for mom is even harder. Your mom, mother, protector, the woman that made you who you are today is someone that deserves the best gift possible. She at least deserves a gift, right? Well, SPN is made of people that love their moms so we were able to gather

LA SIESTA – Large Brisa Classic Hammock & Elipso Stand

George Vincent Willis

This LA SIESTA – Large Double Brisa Classic Hammock & Elipso Stand makes any backyard or patio more cozy. Find furniture to buy on SPN! Promote your furniture business and products on SPN for free in the business directory or activity feed . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . LA SIESTA®

The Scout Hunting Slingshot – Outdoors

Mike O'Connor

CHECK IT OUT The Scout Hunting Slingshot is fun for everyone. You don’t have to be a hunter or be a big fan of the outdoors to enjoy shooting this slingshot. This American-made slingshot features a sturdy polycarbonate construction frame so it’s built to last! It also has an asymmetrical palmswell for people with large or small hands. This slingshot

Safety Light Curtains – Security Sensors & Alarm

Mike O'Connor

CHECK IT OUT These Safety Light Curtains with Security Sensors & Alarms have many practical uses. In today’s world, it might also be a good way to let someone know they’re not doing a good job with social distancing. Sure, it was made to protect doors and windows for residential use and safety for industrial use. However, desperate times call

Atari Flashback 3 Classic Console – Great Gift For Gamers

Mike O'Connor

Kids nowadays may never know the joys of the classic Atari games, but they can if you buy this console. This Atari Flashback 3 Classic Console is available through Amazon for $ 27.22. This home gaming console comes with 60 Atari games built-in. It also has 2 original Atari style controllers, TV connectivity and a classic limited edition Atari poster included.

Star Wars Adult Onesies

John O'Connor

These Star Wars Adult Onesies are cool clothing and great Star Wars stuff! Embrace the Force as your favorite Star Wars character with cozy onesie pajamas. Make sure to also join our Star Wars Group! Star Wars Adult Onesies Heading to bed will become the highlight of your day as soon as you slip into one of these Star Wars

Stander HandyBar To Help Get Out Of Car

Andrea Nemo

The Stander HandyBar is a great device built to help people get out of their cars. It’s easy-to-use with any u-shaped car door latch. and supports up to 350lbs. Learn why it also makes our list of must-have car accessories! Stander HandyBar, Portable Vehicle Support Handle with Window Breaker and Seat Belt Cutter for Adults, Seniors, and Elderly, Car Door

Extra Long Reacher Grabber

sherilally

RMS 34 Inch Extra Long Reacher Grabber – Foldable Gripper and Reaching Tool with Rotating Jaw. Get it on Amazon now! Extra Long Reacher Grabber Check out this Extra Long Reacher Grabber because it works great with my SlapTagz invention to help improve safety on the job site! Pick up items from the floor, top shelf, outdoor lawn, trash can,

Nordic Ware Oven Safe Nonstick Baking & Cooling Grid

Mike O'Connor

Previous Next Do you love to eat bacon and good chicken, but also feel the need to cut the grease and hassle? These Nordic Ware baking and cooling grids are great! You’ll most likely love them as much as I do. You simply put the bacon or breaded chicken in the oven let the heat do

BALEAF Womens Biker Shorts High Waist Yoga

BALEAF Women’s High Waist Bikers-Yoga Shorts

namaste_kristine

I’m in love with the BALEAF Women’s High Waist Bikers-Yoga Shorts on Amazon ! These bikers shorts have pockets so you know I love them even more. Get a pair now! They make great gift ideas for women that love yoga, biking or an active life in general. SPN is reader supported, some products displayed may earn us a commission.

Great Going Away Gift Ideas For Neighbors Or Coworkers You Kinda Like

Mike O'Connor

Let’s be honest: few things sting more than bidding farewell to a beloved co-worker who’s landed a new job or a neighbor kind enough to leave you alone. Selecting the perfect going-away gift to convey just how much you’ll miss them can be a bit of a challenge. The standard “good luck” card hardly ranks as the most thrilling farewell

Gifts For Women: Get Great Gift Ideas For Women

Mike O'Connor

Finding gifts for women can be hard, so this guide is here to help you get gift ideas for women of all ages. You can submit gift ideas for women too by joining SPN. Shopping for your girlfriend, wife, mother, sister, daughter, co-worker or your BFF just got easier due to our gifts for women guide! SPN is reader supported, some

Leatherman Tread Bracelet – Travel-Friendly Wearable Multitool

Mike O'Connor

CHECK IT OUT Leatherman’s Tread Bracelet, a multi-tool worn on the wrist, is so stylish and useful any man should love it. It’s a great gift for men on the go that like to be ready to help with fixing things. The Leatherman’s Tread Bracelet is also made of high-strength stainless

AC Infinity AIRTAP HVAC Register Booster Fan

paulmcabbott

The AC Infinity AIRTAP HVAC Register Booster Fan is on my list of great gifts for men this year. Use this fan to regulate air flow from your HVAV system. This is also a great gift idea for anyone that tends to be a be a little hotter or colder than everyone else in the house. You just plug it

Prank Hearing Amplifier Ear Trumpet

paulmcabbott

This Prank Hearing Amplifier Ear Trumpet makes a great gift idea for older men and women with a sense of humor. It’s also a good way to kindly let someone know they want to get their hearing checked. Ear Trumpet – Gag Gift Know someone that is losing their hearing, but doesn’t want to get help? This hearing amplifier ear

Humorous Anniversary Gift ideas: Great Anniversary Gifts

Mike O'Connor

Need great anniversary gift ideas? Don’t worry! SPN has great anniversary gifts for anyone here. This anniversary gift guide is here to help you show your lover how well you know them and adore them. Anniversary Gift Guide Great Anniversary Gift Ideas Great anniversary gifts, whether you’re dating or married can make that next year a lot better. It

Gifts For Older Men

Craig Wasilchak

The gentleman in your life, who believes he possesses everything, will truly have it all once you explore this curated collection of gifts for older men. Crafted with dads and grandpas who’ve marked numerous milestone birthdays in mind, these selections cater to those advancing in age. Discover practical gifts designed to maintain a sense of independence for an extended period,

Vornado Glide Vortex Room Heater

Mike O'Connor

Previous Next The Vornado Glide Vortex Room Heater is awesome due to the way it can heat the whole room while staying cool to the touch. It also has a really sleek modern look so your friends will know you’re smart and stylish. Baby, it’s cold outside, but it doesn’t have to be cold inside too. Vortex technology fully circulates

BBQ Aprons For Men- BBQ Timer Apron

Mike O'Connor

CHECK IT OUT Let us keep it real here because you and I know both know the food taste better with the cook had a couple of beers. This apron is great for grilling fanatics and beer lovers so bribe the cook. Make sure your food tastes good and you get it first by bribing the cook with a quality

PATHWAY TO PROFITS A Mr. Biz Guide to Running Your Business Like a Boss" book Review

Pathway to Profits: SPN Book Review

Mike O'Connor

This book review on “Pathway to Profits: A Mr. Biz Guide to Running Your Business Like a Boss” is the second one that I’ve done for a book by Ken “Mr. Biz” Wentworth. You can also read the review on his first book, “How to Be a Cash Flow Pro: A Mr. Biz Guide to Crushing Business Owner Insomnia.” Pathway

If You Can Read This Bring Me Some Wine Socks

Mike O'Connor

CHECK THEM OUT The Women’s Novelty Socks – “If You Can Read This, Bring Me Some” (Wine, Chocolate, Coffee) Novelty Socks are a bestseller. They’re also hilarious, which is why they make our best gifts for women list! 8 out of 10 women polled for this blog approved of these socks as anniversary

Bathtub Wine Glass Holder

Mike O'Connor

Previous Next The Bathtub Wine Glass Holder by Gotega is a great gift idea for women! It’s even better for women that are looking to unwind after a long day! It also makes it way easier to drink in the shower. Have you ever tried to balance a wine glass on the side of the tub? It’s sucks! The hardworking

Trope Chicago

John O'Connor

Check out Trope Chicago on Amazon to see some of the most unique and beautiful images of one of the Windy City! 27 diverse photograhers capture amazing photos! Trope Chicago Hardcover – Illustrated, October 1, 2018 Trope Chicago The first book in Trope Publishing Co.’s City Edition series gives a cool new take on Chicago . It’s packed with 206

UNLIKE A BOSS: Positive People Leadership Skills You Wish Your Manager Had

UNLIKE A BOSS – Book Review By Mike O’Connor

Mike O'Connor

I bought a copy of UNLIKE A BOSS: Positive People Leadership Skills You Wish Your Manager Had, because Alexander N. Andrews became a member of SPN. We became engaged on LinkedIn, and I told him that I would buy a copy of his book, if he joined this site. I don’t write book reviews for every book that I read

Middle Finger Decanter

Mike O'Connor

Want to tell someone that they’re your #1 drinking companion? The Middle Finger Decanter should do the trick. You will get a chuckle every time you go to fill your glass! Any whiskey, scotch, tequila, vodka, or other spirits held within the 800mL decanter will taste better due to the awesomeness of its container. This decanter set also includes two

STEALTH Core Trainer – Core & Full Body Gaming Workout

Mike O'Connor

The STEALTH Core Trainer combines planking with playing games. I feel like it more on the best gifts for athletes list more than best gifts for gamers list. I rather play video games than plank any day. The idea to incorporate videos games into your core workout is an admirable one. I give the makers of the STEALH Core Trainer

Colleen Hoover’s Heart Bones – Book Review By Tina Oliver

Tina Oliver

“I wonder what kind of upbringing is worse for a human. The kind where you’re sheltered and loved to the point that you aren’t aware of how cruel the world can be until it’s too late to acquire the necessary coping, skills or the kind of household I grew up in. The ugliest version of a family, where coping is

Tentsile Trillium XL – 6-Person Hammock

Mike O'Connor

The Tentsile Trillium XL is a hammock that big enough to fit 6 people! Unless you’re practing safe social distancing then it’s more like 3 people. Tentsile makes a variety of suspended sleepers so make sure to check them out on Amazon as well. Their Trillium XL is a dream come true for thegroup of people that love the great

CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide

Baily B

The CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide is must for anyone going to Chongqing! Learn about Chongqing’s allure and hidden gems. CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide CHONGQING TRAVEL GUIDE: Chongqing Delights Embark on an unforgettable exploration of the captivating streets, tantalizing flavors, and vibrant culture of Chongqing with our comprehensive ‘Chongqing Travel Guide.’

Workaholics Bear Coat – As Seen On TV

Mike O'Connor

Workaholics Bear Coat Official Workaholics Bear Coat Workaholics Bear Coat Previous Next CHECK IT OUT This Workaholics Bear Coat is an exact replica of the bear coat Blake wears on the show! It’s also a great gift for any fun-loving guy that wants to get his picture taken everywhere he goes! The bear coat is a great gift idea for men

Cliff Prefabricated Modular House

Mike O'Connor

Previous Next CHECK IT OUT The Cliff – Premium Prefabricated Modular House is a dream more than anything at this point, but it’s still a pretty cool concept. Q-haus claims that their modular house is a full-scale prefabricated architectural wonder. They also claim that it is perfect accommodations for friends and

Human Skull Fireplace Logs

Mike O'Connor

There are few things that will make your guest warm and fuzzy like these Human Skull Fireplace Logs. They also made by the same stuff Nasa uses to make their shuttles so they withstand the heat. Each skull is durable and about 9.5 pounds so they won’t blow away or break on you. You’ll have the coolest outdoor firepit in

The OranguBag is The Worlds First Portable Punching Bag.

The OranguBag Portable Punching Bag

Mike O'Connor

The OranguBag Portable Punching Bag is great for anyone that likes training for boxing or MMA outside. You can take this portable punching bag just about anywhere there are trees to get a workout. The Orangubag portable punching bag makes our list of great gift ideas for athletes, especially those that like the great outdoors as much as punching faces.

TERRO T300B Liquid Ant Killer

George Vincent Willis

If you’re like me, you’re not a big fan of ants in the house. I use TERRO T300B Liquid Ant Killer to get rid of my ant problem every year around this time. SPN is reader supported, some products displayed may earn us a commission. Learn more . TERRO T300B Liquid Ant Killer, 12 Bait Stations Tired of ants? TERRO

SEASUM Women's High Waist Yoga Pants Tummy Control Slimming Booty Leggings Workout Running Butt Lift Tights

SEASUM Women’s High Waist Yoga Pants For Tummy Control

Mike O'Connor

These Women’s High Waist Yoga Pantsare the number two on Amazon best-sellers list at the time of writing. I had to include them into our gifts for women and clothing sections due to crazy amount of positive reviews. Many women, of all shapes and sizes, were so in love with them that they shared videos reviews. Buy these yoga pants as a

Logosol Smart-Splitter | Faster & Safer Firewood Splitting

Mike O'Connor

Previous Next Logosol Smart-Splitter for faster & safer firewood splitting The Logosol Smart-Splitter was made so it would be easier on your back, arms, and shoulders to chop wood into firelogs. It looks like it also does a good job from what you can see in the video. All you need to is have a piece of wood under the

Sisyphus Table Kinetic Art

Craig Wasilchak

Sisyphus Table Kinetic Art Sisyphus Table Kinetic Art Sisyphus Table Kinetic Art Establish a serene and tranquil atmosphere within your living space with the aid of this mesmerizing Sisyphus kinetic art table. Crafted in a range of hardwood and veneer finishes, it offers a selection of no less than 25 unique pre-programmed patterns, all conveniently accessible through a dedicated mobile

10 Pumps & Plumbing Things Every Homeowner Should Have

Dougie Giroux

I want to share some info on pumps and plumbing equipment every homeowner should have. Now, I’m not a plumber, and I recommend you find local plumbers to solve any plumbing issues you may have. However, I also live in the real world, and every home owner should keep some plumbing equipment around the house. Some of these items will

Things I Need To Write Down

Craig Wasilchak

Things I Need To Write Down Because I’m Old And I Forget Stuff is a geat book slash gag gift for older people. It’s a great gift idea for friends and family. You know it makes my list of gifts for older men . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . hings

Finger Weights for Musicians, Athletes & Gamers

Mike O'Connor

They say these Finger Weights will help you increase power, speed, control, reaction time, endurance, and finesse in your fingers. They also say they’re great for musicians, athletes, and gamers. CHECK IT OUT I think everyone knows there isn’t going to be any gain without the pain here. My fingers hurt just thinking about using those things. However, I’m sure

Mobile Laptop Desk with Adjustable Tabletop & Footrest

Mike O'Connor

Previous Next Anyone that sits at a desk will love this gift idea. Get it on Amazon for $179.99. All Amazon links on this page are affiliate links. You can stand to do your work to stretch your legs and back. The person that took these photos of the Mobile Laptop Desk with Adjustable

MoonPhase Triple Folding Camp Chair

Mike O'Connor

MoonPhase Triple Folding Camp Chair Buy It Now The MoonPhase Triple Folding Camp Chair is great for the family that is looking to go to the beach or camping. This folding chair is great for camping with friends or family. Each chair has a 300-pound capacity so the loveseat can hold some big people. Its

Couchmaster CYBOT Ergonomic Lap Desk

Mike O'Connor

Previous Next The Couchmaster CYBOT is a great gift idea for gamers and anyone that works from home. It’s also great for people that spend a lot of time looking for cool stuff online to buy. The Couchmaster CYBOT was made with high-output notebooks in mind so it has the ventilation that you need. Its service has a grill so

These gift guides have great gifts and cool stuff to buy for everyone. Check out gifts for him, her, mom, dad, kids, and geeks. Great gift ideas for everyone.

Cool Stuff To Buy Gift Guides – Great Gifts For Everyone

Mike O'Connor

These gift guides have great gifts and cool stuff to buy for everyone. Check out gifts for him, her, mom, dad, kids, and geeks. Great gift ideas for everyone. Make sure to check out work from home essentials list. Read our Affiliate Marketing Disclosure. SPN can also help you find local places to shop. Check out these cool stuff gift

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