How To Use Social Media Content Marketing For SEO
4 Comments
Learning how to use social media content marketing for Search Engine Optimization (SEO) purposes can grow your business online. Your social media activity and SEO
National Service Systems LLC
- 2201 Brennan Ave, #A
- Fort Worth
- Texas
- 817-624-2454
- Auto Repair
0/5
Contact Info
- 2201 Brennan Ave, #A, Fort Worth, Texas, 76106, United States
Explore local dining, shopping, services, entertainment and more…
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
5 Reasons SEO Marketing Success Starts With The ICP
3 Comments
What is an Ideal Customer Profile (ICP)? An ideal customer profile (ICP) is a detailed description of your dream customer. It’s like a blueprint that
Bowman Digital Media Helping Business Owners Reach Their Clients
2 Comments
We at Bowman Digital Media (BDM) are grateful for the opportunity to be a sponsor of Service Professionals Network as we believe in what they
How To Submit Content (Guest Post) To Build Your Brand
5 Comments
Want to write for us ? Anyone can create an account for free and publish a blog . You can submit a blog right from
Why Your Business Needs a Local Directory Listing
2 Comments
Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While
Improve your Website SEO without Spending a Fortune
1 Comment
Do your research No matter what you do, chances are good that someone has already done it before. A quick search on Google or another
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
Altra Men’s Footwear – Men’s Shoes
Craig Wasilchak
I’m a big fan of Altra Men’s Footwear because of the comfort factor and the bright colors. Anyone that knows anything about my love of fashion knows that I like bright colors and good shoes. SPN is reader supported, some products displayed may earn us a commission. Learn more. Check out Altra Men’s shoes now Altra Men’s Footwear – Men’s Shoes. Use
Geometric Wooden Pet Bed – House For Cats
Mike O'Connor
There are few cats that wouldn’t like this Geometric Wooden Pet Bed. This a great gift idea for cat lovers, so it makes our list of best pet gifts. Also the icosahedron shape of cat bed makes it look a lot better than most pet furniture. CHECK IT OUT serviceprofessionalsnetwork.com is user and sponsor-supported social media
Helm True Wireless Headphones – Great Gift Ideas
Mike O'Connor
Previous Next Helm True Wireless Headphones are small sleek. They also offer exceptional HiFi sound quality, incredible bass, and superb definition. You’ll be able to hear every note clearly and comfortably. The earbuds resemble the eyes of a fly and the tech behind this wireless music device is just as cool. These earbuds were made with music-loving athletes in mind,
Gifts For Girlfriends: Great Gift Ideas For Girlfriends
Mike O'Connor
Finding gifts for girlfriends is never easy, so SPN wants to help you. We have a bunch of great gift ideas for girlfriends of all ages here on this page. The goal is to make a guide that helps get the best gifts for girlfriends around the globe. We want your girlfriend to be so happy with the gift that
Gifts For Dad- Great Gift Ideas For Dad
Mike O'Connor
Finding the right gift for anyone is hard, but getting gifts for dad is even harder. Your dad, father, protector, the man that had a hand in making you who you are today is someone that deserves the best gift possible. He at least deserves a gift, right? Well, SPN is made of people that love their dads so we
Jewelry Everyone Loves – Great Jewelry Gift Ideas
Mike O'Connor
The SPN project shares jewelry that smart people like to help others because every sale helps charity. It doesn’t cost anything extra to buy jewelry through SPN and you will also do some good too! Please free to contact SPN to let us know about other jewelry gift ideas to include. These jewelry gift ideas can help you get a
Line Cutterz Ring – Quick Fishing Line Cutter
John O'Connor
The Line Cutterz Ring – Quick Fishing Line Cutter is a great gift for people that like fishing. Cutting fishing line can be a pain, especially while on a boat, so this little tool really comes in handy. Check out the video and product details below. SPN is reader supported, some products displayed may earn us a commission. Learn more. LINE CUTTERZ
Remote Control Millennium Falcon – Star Wars Toy
Mike O'Connor
This Flying Millenium Falcon may just be a toy, but Star Wars fans of all ages will feel like Han Solo playing with it. What Star Wars fan hasn’t wanted to fly the Millenium Falcon? I know that I certainly have. There is a good chance that I would fly away forever right now if I was given the option
Personalized ManCave Estabishment Signs
paulmcabbott
Personalized ManCave Establishment Signs might seem a bit dorky, but that is what I like about them. A man’s home is his castle, but his mancave is his sanctuary, so a sign letting people know they’re entering that special area might be a great idea. Getting personalized mancace establishment signs will let the special man in your life know how
GoGirl Female Urination Funnel Device
Mike O'Connor
Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able
Sobro Cooler Coffee Table – Office & Man-cave Furniture
Mike O'Connor
Sobro Coffee Table with Refrigerator Drawer Bluetooth Speakers The Sobro coffee table is the ultimate entertainment hub for your living room. It features a built-in refrigerator drawer to keep drinks and snacks chilled, along with Bluetooth speakers for streaming music. Built-in charging ports keep your devices powered up, while LED lights add ambiance to the room. A sleek touch panel
Quikflip 2-in-1 Reversible Backpack Hoodie
Mike O'Connor
Yes, this is that Quikflip 2-in-1 Reversible Backpack Hoodie! Check out the TIME MAGAZINE “BEST INVENTIONS OF 2019” – As Seen on Shark Tank! It should not be a surprise that it also make our cool clothing list too! This reversible hoodie is a great gift for teens or anyone that leads an active life. Athletes & fitness nuts will
Easy Shake Better Breader Batter Bowl
Dougie Giroux
The Easy Shake Better Breader Batter Bowl makes the list of great gift ideas for cooks , because it easily breads and seasons meats and vegetables without the mess. COOK’S CHOICE XL Original Better Breader Batter Bowl- All-in-One Mess Free Breading Station Tray for at Home or On-the-Go – Pour in Seasoning, Add Meat or Vegetables of Choice, & Just
Chill Sack Bean Bag Chair
Mike O'Connor
This giant is the Chill Sack 8-Foot Bean Bag Chair and it makes our list of best furniture to buy. It’s great gift idea for the man cave, gamers, teens, and anyone else that just likes being super comfortable! Chill Sack Product Description The Chill Sack 8-foot Bean Bag Chair is made with
The LinkedIn Book for Network Marketing
Bernie Fussenegger
Check out t he LinkedIn Book for Network Marketing: Simple Strategies for Massive Success on Amazon ! Use our affiliate links to buy the LinkedIn Book for network marketing. Join the LinkedIn networking group on SPN. Connect with me on LinkedIn too! The LinkedIn Book for Network Marketing: Simple Strategies for Massive Success. Buy it on Amazon now! The LinkedIn
Chugger Jug 16 Oz Water Bottle – Great Gift For Gamers
Mike O'Connor
The Chugger Jug 16 oz water bottle is perfect for our gaming gift guide and teens that love Fortnite. Kids and gamers really don’t drink enough water so this is a great way to drop a hint. Adults can also fill it with whiskey or their beverage of choice. However, you look at this Chug Jug replica water bottle it’s
Stemless Couples Drinking Glasses
Mike O'Connor
I Like His Beard Stemless Wine Glass and I Like Her Butt Beer Glass Set for Couples. Buy it on Amazon. Read our affiliate marketing disclosure! Buy it now! This I Like Her Butt Beer Glass And I Like His Beard Stemless Wine Glass Set, make great anniversary gifts for any couple that likes to drink. I’m weird, so you
#live20: Experiencing a Focused Life – Book Review
Mike O'Connor
#live20: Experiencing a Focused Life by Luke Williams In #Live20: Experiencing a Focused Life, Luke gives a lot of great tips to help people structure their time. It took me a while to get through the book because I am not a person that likes structure or routine. However, I did get through the book and have to admit that I
Trope Chicago
John O'Connor
Check out Trope Chicago on Amazon to see some of the most unique and beautiful images of one of the Windy City! 27 diverse photograhers capture amazing photos! Trope Chicago Hardcover – Illustrated, October 1, 2018 Trope Chicago The first book in Trope Publishing Co.’s City Edition series gives a cool new take on Chicago . It’s packed with 206
Oversized Hoodie Sweatshirt Blanket
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/05/Oversized-Hoodie-Blanker.mp4 Previous Next CHECK IT OUT The Catalonia Oversized Hoodie Blanket sweater is super soft, warm, and comfortable. This giant Sherpa pullover with a large front pocket is also one size fits all. Therefore, it’s a perfect gift for women, men, and teenagers that want to be warm and comfortable anywhere! You can wear this on your lazy days around
Grilling Gifts: Great Gift Ideas For Grilling Fanatics
Mike O'Connor
Almost everyone in the SPN social media groups loves grilling. There are some people that prefer to be the one doing the grilling, so these gift ideas are great for them. Grilling Gift Ideas More great gift ideas for grill masters: Shop For Grilling Fans And Help Charity! Our goal with SPN is to spread kindness and help others, so
Lazy One Men’s Jogger Sweatpants
Dana Brooke
Lazy One Men’s Jogger Sweatpants are known for being super soft and cozy. Their “ Canada Eh? ” jogger sweatpants make great gift ideas for Canadians . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . Lazy One Men’s Jogger Sweatpants, Cozy, Warm, Pockets Men’s “Canada, EH?” Sweatpants Lazy One Men’s Jogger Sweatpants are
Animatronic Baby Yoda – Star Wars Toys
Mike O'Connor
This Animatronic Baby Yoda toy is a gift for Star Wars nerds of all ages. Your little Star Wars fan’s heart will melt as soon as they see baby Yoda come to life. This little electronic baby Yoda is very cute. It also has 25 different sound and motion combinations. You just have to
BedShelfie – The Original Bedside Shelf – Great Gift Ideas
Mike O'Connor
Previous Next The BedShelfie – The Original Bedside Shelf is one of the reasons why I’m always broke. BedShelfie is a very catchy name and for less than a good dinner, it was an easy justification on my end. The thing is a minimalist dream, so it really can make all the SPN gift guides with ease. Think about how
Trejo’s Tacos: Recipes and Stories from L.A. Cookbook
Krisi Miller
Trejo’s Tacos: Recipes and Stories from L.A.: A Cookbook is a success because Danny Trejo , actor, shares 75 recipes for his famous tacos, donuts, and more. Trejo’s Tacos has five locations in California. SPN is reader supported, some products displayed may earn us a commission. Learn more . Trejo’s Tacos: Recipes and Stories from L.A.: (Cookbook) Long before he
Meathead: The Science of Great BBQ & Grilling
Mike O'Connor
Meathead: The Science of Great BBQ & Grilling by Meathead Goldwyn. Learn how to cook like a BBQ grilling legend! Buy it on Amazon! Meathead: The Science of Great Barbecue and Grilling About the author, Meathead Goldwyn Meathead Goldwyn is The founder and editor of the world’s most popular BBQ and grilling website, AmazingRibs.com . It doesn’t take long for
PRO-KNOT Outdoor Knots Booklet
Mike O'Connor
It probably scares people to know that I enjoy tying knots, but I’m OK with that. My problem is that I always forget how to tie more than one knot so the PRO-KNOT Outdoor Knots Booklet is really helpful for me. I am sharing it here, because I can’t be the only one with this issue, right? This little booklet
Bose Noise Cancelling Headphones
Mike O'Connor
Previous Next These Bose Noise Cancelling Headphones will help you shut out the world so you can focus. The Bose Headphones here are great for anyone that has to work from home. These premium headphones have eleven different settings, so you can control how much noise to cancel. You can also keep your phone in your pocket and head in the
Gifts For Geeks: The Best Gift ideas For Geeks
Mike O'Connor
Finding gifts for geeks can be hard, so get gift ideas for geeks of all ages below. Good gift ideas for geeks are hard to come by so share feedback here. Make sure to also read our Affiliate Marketing Disclosure. Check Out These Gifts For Geeks: This guide is here to help you find great gift ideas for the geeks and
INNSTAR Vertical Jump Trainer
Mike O'Connor
CHECK IT OUT The INNSTAR Vertical Jump Trainer can help athlete improve their hops! This vertical jump trainer makes our list of best gifts for athletes. It can help increase vertical jumps, leg strength, explosiveness, agility, running speed, flexibility, balance, and endurance! Think about it! There is nothing fun about working out with this thing. However, it’s also going to
Warm Fleece Lining Moccasin Slippers
Mike O'Connor
These Warm Fleece Lining Moccasin Slippers join our list of great gift ideas for men due high-quality and reasonable price. Check out the reviews to see what I mean about the quality. They’re a little snug so you may want to get like a half size bigger than your typical shoes. I like
BREAKTHROUGH: Evolve Your Strategy & Marketing
Mike O'Connor
Mike O’Connor‘s book review on BREAKTHROUGH by Doyle Buehler. Buy The Book: I always take things with a grain of salt. That is especially true when it comes to social media and digital marketing gurus. There are so many fakes out there it can really make anyone a skeptic. I did not have high hopes when I heard about the
Bathtub Wine Glass Holder
Mike O'Connor
Previous Next The Bathtub Wine Glass Holder by Gotega is a great gift idea for women! It’s even better for women that are looking to unwind after a long day! It also makes it way easier to drink in the shower. Have you ever tried to balance a wine glass on the side of the tub? It’s sucks! The hardworking
Minecraft Lava Lamp
Mike O'Connor
This Minecraft lava lamp is a great gift idea for gamers. It’s also a great gift for anyone that likes having a soothing ambiance in their bedroom or living area. The lamp won’t heat your room too much on a cold day. However, it’s officially licensed lava lamp, so it does provide a soft warm glow. The lamps warmth and
Zero F’s Given Giftable Novelty Coins
Mike O'Connor
Previous Next Grab some ZFG Inc. Zero F’s Given Giftable Novelty Coins on Amazon for just $24.99. If you’re going to flip a coin to make a decision then you truly Give very few Fs. It’s more than zero F’s given but not much more. Show the people that don’t care that you care about them by buying these ZFG
Human Skull Fireplace Logs
Mike O'Connor
There are few things that will make your guest warm and fuzzy like these Human Skull Fireplace Logs. They also made by the same stuff Nasa uses to make their shuttles so they withstand the heat. Each skull is durable and about 9.5 pounds so they won’t blow away or break on you. You’ll have the coolest outdoor firepit in
Know Your Worth – How I Feel About Gaslighting
Mike O'Connor
Are you familiar with the term “Gaslighting?” It’s a term to used to describe a specific form of manipulation that is used often by people that want someone else (or a group of people) to question what they know to be true. People that are good at gaslighting others can have people question everything from their own memories and perceptions
Add-A-Lock Portable Door Lock
George Vincent Willis
Check out this Add-A-Lock Portable Door Lock through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. See why this portable door lock makes our list of office goodies and best car accessories! Addalock the Original Portable Door Lock by Rishon Enterprises Inc Add-A-Lock Portable Door Lock The Add-A-Lock offers more than just a
The Pregnancy Pillow – Maternity Pillow for Pregnant Women
Mike O'Connor
CHECK IT OUT The Pregnancy Pillow is great for anyone, especially pregnant women looking to get some sleep. If you can’t sleep then you need to grab yourself the Pregnancy Pillow. This 100% hypoallergenic pillow features a “C” design so you can get comfortable in a number of different ways. It won’t even matter what position you need to sleep
How to Drink Like a Writer
Mike O'Connor
I need to get a copy of “How to Drink Like a Writer: Recipes for the Cocktails and Libations that Inspired 100 Literary Greats.” I’m not much of a drinker, but I want to build a mancave in the near future and I think this would be a great addition. This book is a great
Camping Multitool Hatchet (Survival Gear)
Dougie Giroux
Check out this Camping Multitool Hatchet (Survival Gear) that I found on Amazon. This camping multitoolhatchet does it all and is a great gift idea for camping. SPN is reader supported, some products displayed may earn us a commission. Learn more . Gifts for Dad Men Husband Him RoverTac Multitool Axe Camping Survival Gear 14-in-1 Axe Birthday Gifts for Dad Husband
Fashion Gift Ideas – Great Gifts For Fashion Lovers
Mike O'Connor
Your Fashionable friends may not appreciate these fashion gift ideas and other wearables unless they have a sense of humor. SPN is here to help you find the perfect gift for the fashion lovers you kind of like. These fashion gift ideas are definitely in fashion if you also happen to like our Gifts for Geeks page. Those nerds will
Hey Dude Wally Stretch Loafer
Mike O'Connor
Hey, are you looking for great shoes for the men in your life? The Hey Dude Wally Stretch Loafer is a great pair of shoes for men that like to be comfortable and in fashion! These shoes also make our list of best gift ideas for men. The name of this brand of shoes are a little obnoxious, which is part of
Once You Put My Meat In – Funny Aprons
Mike O'Connor
Previous Next CHECK IT OUT The “Once You Put My Meat In” apron is a great gift for grilling fanatics! It’s also a great gift for boyfriends and men of all ages. The full apron reads “Once you put my meat in your mouth, you’re going to want to swallow! ” This is a perfect kitchen gift idea for your
Canon EOS M50 Mirrorless Camera
Mike O'Connor
Canon EOS M50 Mirrorless Camera 24p UHD 4K and 120p HD for slow motion Improved Dual Pixel CMOS AF and Eye Detection AF 24.1 MP (APS-C) CMOS sensor with ISO 100-25600 New DIGIC 8 image processor Improved auto lighting optimizer Built-in OLED EVF with touch and drag AF Vari-angle Touchscreen LCD Built-in Wi-Fi, NFC and Bluetooth technology Automatic image transfer
Cell Phone Selfie Stick Tripod
Candy
The TONEOF 60″ Cell Phone Selfie Stick Tripod is a great gift idea for social media influencers that want to be able to take better photos and videos . SPN is reader supported, some products displayed may earn us a commission. Learn more . TONEOF 60″ Cell Phone Selfie Stick Tripod,Smartphone Tripod Stand All-in-1 with Integrated Wireless Remote,Portable,Lightweight,Extendable Phone Tripod
Before She Disappeared & One Step Too Far Book Review By Tina Oliver
Tina Oliver
“I’m not a police officer. I’m not a private investigator. I have no special skills or training. I’m only me. An average, middle-aged white woman with more regrets than belongings, more sad stories than happy ones.” ― Lisa Gardner, Before She Disappeared Frankie Elkin is a recovering alcoholic. I imagine at first glance you might see a woman with sagging
Workaholics Bear Coat – As Seen On TV
Mike O'Connor
Workaholics Bear Coat Official Workaholics Bear Coat Workaholics Bear Coat Previous Next CHECK IT OUT This Workaholics Bear Coat is an exact replica of the bear coat Blake wears on the show! It’s also a great gift for any fun-loving guy that wants to get his picture taken everywhere he goes! The bear coat is a great gift idea for men
Electric Tire Pressure Gauge
George Vincent Willis
Electric Tire Pressure Gauge It’s 2023, there’s no need for you to be using the same tire electric pressure gauge dad did when he first showed you how to take the number. This electric tire pressure gauge gives you an accurate read of PSI in just one try and thanks to its built-in flashlight, is easy to use at night.
Money Soap
Mike O'Connor
Money Soap is the best way to motivate dirty kids and most other people to clean up. It’s also great for people that like to gamble because each bar of soap has either a $1, $5, $10, $20 or even a $50 bill inside. However, you have the soap to get to the cash! Ole stinky and crew will be
Nike Women’s Free RN Flyknit – Shoes
Mike O'Connor
Previous Next Check them out The Nike Women’s Free RN Flyknit is a great shoe for women that love to run. This means it is also a great gift for women that love to run. You just have to know her size and favorite color. You can look in her other shoe for the size and surely
Stop Being the Best-Kept Secret: Manufacturing eCommerce Strategies
Damon Pistulka
Check out Curt Anderson ‘s book Stop Being the Best-Kept Secret: Manufacturing eCommerce Strategies for a roadmap on how to build your manufacturing company online. Curt and I also offer live streaming training sessions to help business owners increase sales and improve visibility. SPN is reader supported, some products displayed may earn us a commission. Learn more . Stop Being
![$10 -PlayStation Store Gift Card [Digital Code]](https://serviceprofessionalsnetwork.com/wp-content/uploads/2024/07/PlayStation-Store-Gift-Card.png)
PlayStation Store Gift Cards
Dana Brooke
A PlayStation Store Gift Card always make the list of great gift ideas for gamers . What Playstation gaming enthusiast isn’t going to appreciate this gift card? It’s a trick question because every gamer loves to get more gaming stuff whenever possible. These gift cards make a great gift idea for teens, kids, and gamers of all ages. SPN is
Myerchin Marlin Spike With Sheath
Mike O'Connor
This Myerchin’s Marlin Spike was made for people like me that like to tie knots so tight that you can’t untie them. This tool kind of looks like a letter opener and can possibly be used for self-defense, but it was actually made to untie knots without hassle. CHECK IT OUT Most sailors and survivalists will know what this maritime
Octane Turbo XL700 Triple Recliner
Mike O'Connor
CHECK IT OUT The Octane Turbo XL700 is a perfect gift for any man cave, but it’s also a great gift for women too. This is some quality furniture for $1,947.00 on Amazon so make sure you like whoever you’re buying it for. The Octane Seating Turbo XL700 Triple Recliner sure does take “Netflix & Chill” to a new level.
Zombie Apocalypse Survival Kit – Great ManCave Gift Ideas
Mike O'Connor
Previous Next The #ffffff;” href=”https://amzn.to/2Ey8UAj” target=”_blank” rel=”noopener noreferrer”>Zombie Apocalypse Survival Kit is something that makes a great gift due to the love it shows. Think about it. Nothing says “I Love you” quite like I helping someone survive the zombie apocalypse. These Zombie weapons come with: Gator Machete: High-carbon stainless steel body with both fine
iFetch Automatic Ball Launcher
Mike O'Connor
The iFetch Automatic Ball Launcher is not the first automatic ball launcher for dogs, but it is high-quality for its price point. This automatic tennis small launcher is built for small dogs, so they can play fetch inside all they want. It was an easy choice for our top gifts for pets! The iFetch Automatic Ball Launcher comes 3 mini
Samsung Curved 49-Inch Gaming Monitor
Mike O'Connor
Previous Next The Samsung CHG90 curved 49-inch gaming monitor is so cool it’s the perfect gift for gamers. It’s also a reason why you may never see them again. People that don’t even like gaming maybe gone for good if they play a few video games on this TV. This ultra-wide QLED monitor
Silk Suit Pajamas: Great Gift Idea Of Men
Mike O'Connor
Previous Next The Official Men’s Legendary Suitjamas (Silk Suit Pajamas) make the SPN gifts for men hall of fame. These are awesome silk suit pajamas that will make any man feel like a million bucks before going to bed. They are made from silk and cotton, so they’re as soft and comfortable as can be. There is
Don’t Be Afraid To Learn A Lesson
Mike O'Connor
Don’t be afraid to learn a lesson no matter how old you are. And make sure to remember the lessons you learn along the way. If you’re constantly pushing to improve yourself and provide the best life for you and yours, should you really fear failure? It seems the best learning tends to happen during our biggest heartbreaks and moments