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Optum Oregon FMG

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Optum Oregon FMG, located in Portland, Oregon, is proud to serve the community as a trusted primary care medical home. We offer a full range of services including family medicine, internal medicine, and osteopathic medicine, with care plans tailored to your health goals. Our compassionate team focuses on delivering evidence-based care that supports your total well-being in a convenient and comfortable setting.
Family Medical Group Northeast is now part of Optum Oregon. Our clinic is committed to keeping you informed and empowered in your healthcare journey. Whether you’re visiting for a routine check-up or managing a chronic condition, our providers work collaboratively to ensure you receive high-quality, personalized care close to home. We welcome new patients and families seeking reliable healthcare in Northeast Portland.

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Why Your Business Needs a Local Directory Listing

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Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While

How To Use Social Media Content Marketing For SEO

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Learning how to use social media content marketing for Search Engine Optimization (SEO) purposes can grow your business online. Your social media activity and SEO

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Benefits Of Online Marketing And Social Media Networking

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Improve your Website SEO without Spending a Fortune

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Pamapic 7 Pieces Outdoor Sectional

Mike O'Connor

This Pamapic 7 Pieces Outdoor Sectional is on my list of cool stuff to buy now! Some friends have mine have a pretty big patio that they like to enjoy when the weather here in Chicago permits. They wanted to get some durable furniture that would hold up in the weather if they happen to leave out in a storm

Things I Need To Write Down

Craig Wasilchak

Things I Need To Write Down Because I’m Old And I Forget Stuff is a geat book slash gag gift for older people. It’s a great gift idea for friends and family. You know it makes my list of gifts for older men . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . hings

100 Tricks To Walk Naked Without Anyone Seeing You

Mike O'Connor

Previous Next This funny notebook with a silly title is a great gag for the home and office. It’s also a great gift for boyfriends or girlfriends that like to walk around naked. The book is funny on any table or nightstand. It’s perfect for men or women with a sense of humor and even looks good in the man

Gift Ideas For Pets & Pet Owners

Mike O'Connor

SPN has a lot of pet loves, owners, and friends! So whether you have a dog, cat, fish, reptile, horses, or an amphibian, these gifts for pets are perfect. This pet owner gift guide has all kinds of ideas. There are gift ideas for all types of pet owners. The idea is to provide great gift ideas for pet owners

Sonos One Wireless Speakers – Smart Speakers

Mike O'Connor

Previous Next Learn about the Sonos One Wireless Speakers and discover why they’re work from home essentials. They are also great gift ideas for the home & office. Sonos wireless speakers are popular due to their modular design. They really fill the area with sound. You can also add more wireless speakers for larger venues. Sono Wireless speakers also integrate

Reverse Peephole Viewer

George Vincent Willis

The Shomer-Tec Reverse Peephole Viewer was made to help law enforcement to assess threats and see real-time activity behind a door when the door has a peephole. Shomer-Tec Reverse Peephole Viewer Here’s something that, rather than being illegal, is readily available on Amazon with free shipping. It’s the reverse peephole viewer, designed for legitimate use by law enforcement but, unfortunately,

Star Wars Han Solo in Carbonite Silicone Ice Tray Chocolate Mold Single Tray

Han Solo Ice Cube Tray

John O'Connor

This Han Solo Ice Cube Tray makes a great gift idea for fans that like Star Wars collectibles . Ideal for ice, chocolate, jello, or other suitable liquids. Star Wars: Han Solo in Carbonite Silicone Ice Tray / Chocolate Mold/ Single Tray Star Wars: Han Solo in Carbonite Ice Tray Introducing a Japanese import from Kotobukiya, adding another exciting and

Underbust Sweat Absorbers – Don’t Sweat-It Bra Liners

Mike O'Connor

https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/ShortForm-Generic-480p-16-9-1409173089793-rpcbe5.mp4 CHECK IT OUT These Underbust Sweat Absorbers will help stay more comfortable and dry when the heat is up. Belly Bandit Don’t Sweat-It Bra Liners are the perfect underbust sweat absorbers that your lady friends have been dying for. Get a few today for your women. These underbust sweat absorbers also make our best gifts for women guide. You

Shiatsu Neck and Back Massager

Mike O'Connor

Previous Next The Shiatsu Neck and Back Massager by NekTek is a great gift idea for anyone. It will bust up your knots right in your home. This device really works as a Shiatsu neck and back massager. It is great for the home & office. In fact, it is on

Pull Start Fire – Pull String Firestarter – Great Camping Tool

Mike O'Connor

Previous Next The Pull Start Fire – Pull String Firestarter is made for people really like fires, but aren’t so fond of the struggle building them. These things are less for sale on Amazon for $17.99, but they’re also priceless in a pinch. If you’re struggling to survive due to weather, losing your lighter, or whatever else these things can

Segway Drift W1 e Roller Skates, e-Skate Electric Hovershoes, Ninebot Rollerblades Men Mens Women Boys Girls

Segway-Ninebot Roller Skates – Great Gift Ideas For Teens

Mike O'Connor

Segway-Ninebot skates are trendy now, so we are going share some details and reviews here. Let us know what you think in the comments. Segway Drift W1 e Roller Skates make our list of great gifts for teens. These self-balancing skates are also a great gift idea for women or men of all ages. Kids of all ages will love these things,

Lifespan Fitness Ampera Office Bike

Damon Pistulka

Check out the Lifespan Fitness Ampera Office Bike ! This power generating desk bike is made with eco-friendly and sustainable HIPS materials, 65W USB-C Port / 15W Wireless Charging makes the list of great gifts for athletes and fitness nuts . ifespan Fitness Ampera Office Bike, Power Generating Desk Bike with Eco-Friendly and Sustainable HIPS Materials, 65W USB-C Port /

Conway AIRMEGA 300S The Smarter App Enabled Air Purifier

Mike O'Connor

The Conway AIRMEGA 300S The Smarter App Enabled Air Purifier makes our list of top Home And Office Gift Ideas! It also makes my own personal list of Work From Home Essentials, due to the new recreational marijuana laws in Illinois. “Alexa, purify my air!” I have to admit, I never thought that I would

Octane Turbo XL700 Triple Recliner

Mike O'Connor

CHECK IT OUT The Octane Turbo XL700 is a perfect gift for any man cave, but it’s also a great gift for women too. This is some quality furniture for $1,947.00 on Amazon so make sure you like whoever you’re buying it for. The Octane Seating Turbo XL700 Triple Recliner sure does take “Netflix & Chill” to a new level.

Kicko 3-Inch Air Horn – Small Emergency Horn

Mike O'Connor

The Kicko 3-inch air horn makes our list of great gifts for women. It’s also a great gift idea for kids and teens due to it being a very loud whistle. This little air horn is great for sporting events, pulling pranks, and potentially saving lives. The Kicko 3-inch air horn is very loud and easy to use so it is

Split Heart Best Friends Necklace

Mike O'Connor

Nothing says you’re my best friend like giving someone half of the Split Heart Best Friends Necklace. At least, that is what I told my buddy before he told me we needed a little space. On a serious note, the necklaces have a heart pendant with each half on either side. Therefore, even if you’re far apart from your best

PetSafe Bolt Automatic Interactive Laser Cat Toy

Mike O'Connor

The PetSafe Bolt Automatic Interactive Laser Cat Toy is a great toy for cats and people that love them. This cat toy was made for people that have active cats that like their peace. You can turn this bad boy on and leave the room, so the cat will be occupied for the next 15 minutes. Cats are dumb so

AAXA S1 Mini Nintendo Switch Dock Projector

Nintendo Switch Dock Projectors Are Great For Movies Too

Mike O'Connor

Previous image Next image Nintendo Switch Dock Projectors make great gift ideas for kids and gamers of all ages. Check out dock projectors as well as other Nintendo Switch and more accessories below. Watch video reviews and get more info here. Make sure to also read our affiliate marketing disclosure . The “AAXA S1 Mini Nintendo Switch Dock Projector” is

Zero Gravity Chair Large Patio Lounge Recliners

Mike O'Connor

These Zero Gravity Chair Large Patio Lounge Recliners are perfect for people that want really comfortable patio furniture. I’m a big fan of zero gravity lounge recliners, as a bigger guy, because they distribute your weight evenly across the chair. It sucks to sit in a

Home Planetarium Star Projector | Sega Toys Homestar Flux

Mike O'Connor

CHECK IT OUT Sega Toys Homestar Flux (Satin Black) Home Planetarium Star Projector Home Planetarium Star Projector…Buy It On Amazon! Related Products: Discs Double Pack #1 for Sega Toys Homestar Planetarium $34.99 Discs Double Pack #2 for Sega Toys Homestar Planetarium $34.99 Who doesn’t want a home planetarium star projector? Nothing says peaceful like 60,000 little lights that create the solar system

Antler Fan Chandelier - A Weird Fan- Perfect For The Country

Antler Fan Chandelier – Great Ceiling Fan For Country Decor

Mike O'Connor

I saw this Retro Restaurant Antler Fan Chandelier hanging in my uncle’s restaurant a while back. I almost thought it was as cool as he did; mostly due to the remote fan and lights. Hey, I’m a very lazy individual and I’m also middle-aged now. Therefore, no one should be surprised for my love of simple tech and weird stuff.

Gifts For Athletes – Great Gift Ideas For Athletes

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If you know some famous athletes they are probably making millions of dollars so they don’t you to buy them gifts. Therefore, they should be buying you some gifts and you may want to share this gift guide with them. You should also share our cool stuff gift guides complete list. However, most of us “athletes” aren’t as athletic as we were in

Your Leadership Legacy: Becoming the Leader You Were Meant to Be – Book Review

Mike O'Connor

Oakland McCulloch is an inspiring person in a lot of ways to a lot of people. I didn’t know anything about Oakland when I bought his book, “Your Leadership Legacy: Becoming the Leader You Were Meant to Be.” I have learned a lot of things and met a lot of great people by randomly buying books and reading them. I

In Bibi's Kitchen: The Recipes and Stories of Grandmothers from the Eight African Countries that Touch the Indian Ocean [A Cookbook]

In Bibi’s Kitchen (A Cookbook)

Adam Keys

In Bibi’s Kitchen: The Recipes and Stories of Grandmothers from the Eight African Countries that Touch the Indian Ocean provides great African food recipes. SPN is reader supported, some products displayed may earn us a commission. Learn more . In Bibi’s Kitchen: The Recipes and Stories of Grandmothers from the Eight African Countries that Touch the Indian Ocean [A

Home And Office Gift Ideas For Awesome People

Mike O'Connor

Search these home and office gift ideas, so you can find the perfect gift for coworkers, family, and friends. These home and office gifts ideas are awesome, so people will love you for buying them. You will also be helping good causes while spending the same money. It doesn’t cost anything extra to shop through SPN, so come back before

Citizen Men’s Eco-Drive Weekender Brycen Chronograph Watch

Damon Pistulka

The Citizen Men’s Eco-Drive Weekender Brycen Chronograph Watch makes the great gifts for men that like to stay active and fashionable. This watch converts any light to power. SPN is reader supported, some products displayed may earn us a commission. Learn more . Citizen Men’s Eco-Drive Weekender Brycen Chronograph Watch in Stainless Steel, Brown Preforated Leather Strap, Green Bezel, Time/Date,

Kitchen & Cooking Gift Ideas: Great Gifts For Cooks

Mike O'Connor

There are a lot of cooks and grilling masters in SPN, so we made this list of kitchen & cooking gifts. Read our affiliate marketing disclosure so you understand why we list some of our favorite products here. When people buy things through our gift guides, they’re help SPN provide all the free services that we do. Therefore, we hope

Thanos Swimsuit Male One Piece Swimwear for Men and Boys

Men’s One-Piece Thanos Swimsuit

Mike O'Connor

The Men’s One-Piece Thanos Swimsuit just screams manly to me. I would die laughing if someone gave this to me as a gift. Thanos would get his wish if I were this on a beach because half the people that see me would die. The chin is definitely in the right spot. I would have to start using all the

Retail The Second-Oldest Profession

Joseph Stepke

Check out the paperback, “Retail The Second-Oldest Profession: 7 Timeless Principles to WIN in Retail Today” for some great tips on build a business. SPN is reader supported, some products displayed may earn us a commission. Learn more. I’m Joe the Finance Guy, visit my site to learn how I can help you grow your retail business! Retail The Second-Oldest Profession: 7

Your Awkward Life: The Awkward Journals – Advice By Andy Vargo

Mike O'Connor

Previous Next I had no idea what to expect when Andy Vargo sent me a copy of “Your Awkward Life Gets Better.” He didn’t make it clear that it was a guided journal and he is known as the awkward guy so there is that. I wouldn’t even be able to tell you what a guided journal is until I read

P Is For Pterodactyl: The Worst Alphabet Book Ever – Great Kids Books

Mike O'Connor

Want your kids to be smarter than your nieces and nephews? Get your sibling’s kids “The Worst Alphabet Book Ever Made.” This book is a fun way to teach kids about the “mischievous words” that don’t adhere to the rules of phonetics and spelling. Let’s be honest- the English language doesn’t always make sense. Gnome is a word that shouldn’t

Mattel Classic Football Handheld

Mike O'Connor

Get the Mattel Classic Football Handheld for the gamers in your life. This Mattel Classic Football Handheld is a perfect gift for gamers that like the classics. The Mattel football was originally produced in 1978, this is the re-make version of the classic game! This gaming classic was around before Madden and it even predates Temco Football too. I would

Trope Chicago

John O'Connor

Check out Trope Chicago on Amazon to see some of the most unique and beautiful images of one of the Windy City! 27 diverse photograhers capture amazing photos! Trope Chicago Hardcover – Illustrated, October 1, 2018 Trope Chicago The first book in Trope Publishing Co.’s City Edition series gives a cool new take on Chicago . It’s packed with 206

Pure Energy Apothecary

Mike O'Connor

About Pure Energy Apothecary… www.pureenergybody.com In today’s world, it’s harder than ever to get natural skincare products. It’s also as important as ever to take care of your skin and body as much as possible. Pure Energy Apothecary provides pure essential oil aromatherapy and body care products that are made with love. This company cares more about quality and people

HR Approved Ways to Tell Employees They’re Stupid

George Vincent Willis

HR Approved Ways to Tell Employees They’re Stupid is a great gag gift for coworkers and bosses. It’s also good for great going away gift ideas for coworkers . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . HR Approved Ways to Tell Employees They’re Stupid: 52 Week Planner – Each Week has A

Conscious Creativity: Look, Connect, Create

Lisa Jiménez

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16oz Oil Dispenser Bottle for Kitchen

Lisa Jiménez

16oz Oil Dispenser Bottle for Kitchen – 2 in 1 Olive Oil Dispenser and Oil Sprayer – 470ml Olive Oil Bottle – Oil Sprayer for Cooking, Kitchen, Salad, Barbecue Black 2 in 1 Olive Oil Dispenser and Oil Sprayer I love this 16oz Oil Dispenser Bottle for Kitchen use that is on Amazon. This oil bottle is a space-saver in

Cowboy Hat Engagement Ring Box

Krisi Miller

Check out the Cowboy Hat Engagement Ring Box through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Creative Cowboy Hat Jewelry Box | Premium Fashion Velvet Ring Box | Western Cowboy Hat Jewelry Box | Vintage ring box for wedding ceremony, Engagement(Brown) Cowboy Hat Engagement Ring Box It sounds like you’re describing

Thor’s Hammer Meat Tenderizer

Mike O'Connor

Previous Next Ever felt like you could really use the Power of Thor to pound your meat? Thor’s Hammer Meat Tenderizer is the solution that you have been looking for! The handle is loosely stylized to resemble the one on Thor’s hammer and it also has the famous inscription: “Whosoever holds this hammer, if they be worthy, shall possess, the

Prank Hearing Amplifier Ear Trumpet

paulmcabbott

This Prank Hearing Amplifier Ear Trumpet makes a great gift idea for older men and women with a sense of humor. It’s also a good way to kindly let someone know they want to get their hearing checked. Ear Trumpet – Gag Gift Know someone that is losing their hearing, but doesn’t want to get help? This hearing amplifier ear

Beer Briefcase

Mike O'Connor

Previous Next The Beer Briefcase is also known as the beer case. It’s a great gift for beer lovers that take their privacy and seriously as their beer. Get one today so they know you love them as much as they love beer. You should never have to trust your precious beer with a cardboard box. This

Before She Disappeared & One Step Too Far Book Review By Tina Oliver

Tina Oliver

“I’m not a police officer. I’m not a private investigator. I have no special skills or training. I’m only me. An average, middle-aged white woman with more regrets than belongings, more sad stories than happy ones.” ― Lisa Gardner, Before She Disappeared Frankie Elkin is a recovering alcoholic. I imagine at first glance you might see a woman with sagging

DM Tees Designs – Connect with Nour Nazmi

Mike O'Connor

Are you a person that likes cool comfy clothes and supporting women in business? I suggest you check out Nour Nazmi’s clothing line, known as DM Tees Designs on Etsy ! He clothing line passes long a lot of positive vibes, and everything is eco-friendly, so it’s a win-win! I originally got connected with Nour on LinkedIn by simply liking

The OranguBag is The Worlds First Portable Punching Bag.

The OranguBag Portable Punching Bag

Mike O'Connor

The OranguBag Portable Punching Bag is great for anyone that likes training for boxing or MMA outside. You can take this portable punching bag just about anywhere there are trees to get a workout. The Orangubag portable punching bag makes our list of great gift ideas for athletes, especially those that like the great outdoors as much as punching faces.

Sobro Smart Side Table – Office & Man-Cave Furniture

Mike O'Connor

CHECK IT OUT The Sobro Smart Side Table is a great addition to any office. It’s even cooler when you already have the Sobro Cooler Coffee Table. This little piece of innovation and design genius sits perfectly at the end of any couch. It will also work well on the side of your bed. Do

Bug-A-Salt Exterminating Shotgun

Mike O'Connor

Previous Next The Bug-A-Salt is a great way to kill a pest. It might also be the coolest thing ever made to kill bugs. The Bug-A-Salt uses salt so you know where it gets its name. A few grains of salt are all you need to shoot some bugs. This thing will take

SteriShoe UV Shoe Sanitizer – Shoe Lovers Gift Idea

Mike O'Connor

The SteriShoe UV Shoe Sanitizer is for people that realize you can’t be too safe nowadays. The truth is..your feet stink. Most of us have stinky shoes so don’t feel bad. However, you can also get the SteriShoe UV Shoe Sanitizer to do something about it now. There is no excuse for

Color Changing Light Panels – Home & Office

Mike O'Connor

These Color Changing Light Panels are Google Assistant, IFTTT, and Amazon Alexa Compatible so you can program them. They are also a really cool way to light up your home or office in many ways. Transform your office or living area on command simply by installing these color-changing LED light panels.

Cache Basecamp System Tailgate Pad

George Vincent Willis

This Cache Basecamp System Tailgate Pad makes my list of the best car accessories every road warrior must have. It also makes the list of best camping accessories too! SPN is reader supported, some products displayed may earn us a commission. Learn more. Cache Tailgate Pad – Basecamp System, Includes Two Lounger Chairs, Jeffrey Cooler and one Basecamp pad – Great for

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

You Are A Badass Book

Mike O'Connor

CHECK IT OUT There is a reason why “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” is a serious bestseller! Life is too short to be unhappy so grab a copy if you’re looking for a different perspective! Jen Sincero shares some inspiring stories and great advice so you can become the

Ginnie Juicer – Compact Masticating Slow Juicer

Candy

The Ginnie Juicer – Compact Masticating Slow Juicer makes a great addition to any kitchen because it’s easy to set-up, easy to use, and easy to clean. This juicer is also pretty small so it doesn’t take up a ton of counter space. Ventray Essential Ginnie Juicer The “Ginnie Juicer” just sounds easy, right? Ventray and customer reviews show that

Segway Ninebot Electric GoKart Kit

Mike O'Connor

CHECK IT OUT Info on the Segway Ninebot Electric GoKart Kit I think this Segway Ninebot Electric GoKart Kit looks like a ton of fun. Segway may be the butt of a million jokes, but they’re also coming out with one cool product after another. They can laugh now because their Segway miniPRO retrofit kit got them a Red Dot

World of Watersports Super Slide

Mike O'Connor

The World of Watersports Super Slide is 25′ long so it will fit in most backyard areas. That is big enough to have 4 people on in it with safe social distancing at all times. It’s possible if they’re moving at the same speed and laying horizontally. Physics aside, this super slide is a whole lot of fun! You can

Disc-O-Bed Bunkable Cot & Bench

Mike O'Connor

The large Disc-O-Bed on Amazon is perfect for camping in the back country or hosting your family or friends for the night. If you like camping or having people over for fun in the yard, the Disc-O-Bed is what you need. These portable bunk beds can also fold into a loveseat for comfortable sitting. They also hold up to 500lbs

Mobile Laptop Desk with Adjustable Tabletop & Footrest

Mike O'Connor

Previous Next Anyone that sits at a desk will love this gift idea. Get it on Amazon for $179.99. All Amazon links on this page are affiliate links. You can stand to do your work to stretch your legs and back. The person that took these photos of the Mobile Laptop Desk with Adjustable

Charmeuse Kimono Robes – Cool Clothes

Mike O'Connor

I love everything about these Charmeuse Kimono Robes because they’re elegant, comfy, and one the top gift ideas for women. These robes are also great for dudes that like to be comfy. You may also want to check out the Japanese heated table so you have another reason to cuddle up. These robes make great Christmas or anniversary gifts too!

Hammaka Trailer Hitch Stand and 2 Black Chairs Combo - Wood Dowels

Trailer Hitch Hammock Chairs

Dougie Giroux

Hammaka Trailer Hitch Stand and 2 Black Chairs Combo – Wood Dowels. Buy it on Amazon now! Trailer Hitch Hammock Chairs Every road warrior has seen a spot where they just wanted to park and take it all in. These trailer hitch hammock chairs make it possible to relax anywhere in a matter of seconds. Attach the trailer hitch hammock

Leatherman Tread Bracelet – Travel-Friendly Wearable Multitool

Mike O'Connor

CHECK IT OUT Leatherman’s Tread Bracelet, a multi-tool worn on the wrist, is so stylish and useful any man should love it. It’s a great gift for men on the go that like to be ready to help with fixing things. The Leatherman’s Tread Bracelet is also made of high-strength stainless

Canon EOS M50 Mirrorless Camera

Mike O'Connor

Canon EOS M50 Mirrorless Camera 24p UHD 4K and 120p HD for slow motion Improved Dual Pixel CMOS AF and Eye Detection AF 24.1 MP (APS-C) CMOS sensor with ISO 100-25600 New DIGIC 8 image processor Improved auto lighting optimizer Built-in OLED EVF with touch and drag AF Vari-angle Touchscreen LCD Built-in Wi-Fi, NFC and Bluetooth technology Automatic image transfer

Magnetic Wristband

Dougie Giroux

This magnetic wristband makes the list of great gift ideas for men. It’s also a great gift idea for anyone that works in woodworking or as an auto mechanic. Constantly looking for bits or reaching for nails and screws can be time-consuming, so this magnetic wristband is really handy. SPN is reader supported, some products displayed may earn us a commission. Learn

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