Profile
Mountains Therapy is proudly owned by a woman, identifying as BIPOC and a member of the 2SLGBTQIA+ community, reflecting a commitment to diversity, inclusivity, and comprehensive care.
Services for Psychotherapy, Therapy, Counseling, and Coaching include Individual Therapy, Couples Therapy, Marriage Counseling, and Family therapy.
Online Therapy: New Jersey, North Carolina. Florida & Utah In Person in Montclair NJ and near Bloomfield NJ, Glen Ridge NJ, Essex County, and surrounding areas in New Jersey.
Specialties: Anxiety & Stress Therapy, Depression Therapy, Relationship & Dating Therapy, Trauma & PTSD Therapy, All Specialties, ADD and ADHD, Anger Management, Anxiety and Stress, BIPOC, Borderline Personality Disorder – BPD, Depression and Seasonal Affective Disorder, Grief and Loss, LGBTQIA+ & 2 Spirit, Narcissistic Personality Disorder – NPD, Obsessive Compulsive Disorder – OCD, Relationships and Dating, Trauma & PTSD.
Therapy Treatment Approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Gottman Method, Narrative Therapy, Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness Based Therapy, and Psychodynamic Therapy.”
Christina Andino, LCSW, the owner and founder of Mountains Therapy in Montclair, NJ, has established a comprehensive mental wellness center that serves the communities of Montclair, NJ, Essex County, and extends services across New Jersey (NJ), North Carolina (NC), Florida (FL), and Utah (UT). As a skilled couples therapist and marriage counselor, Christina utilizes advanced therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to provide a strong support system for a variety of mental health issues.
Her practice is renowned for its effective trauma therapy, addressing conditions like PTSD, OCD, and ADD/ADHD. Recognized as one of Montclair’s top therapists, Christina offers marriage counseling and designs specialized therapy for teens, promoting resilience across all age groups.
Mountains Therapy also offers online therapy throughout New Jersey, enhancing accessibility and convenience for all clients. The practice supports those interested in the mental health benefits of social media abstinence, aiding in depression reduction and the enhancement of real-life connections. Christina’s work includes anxiety and depression counseling in Montclair, bolstered by her focus on self-esteem therapies and innovative couples therapy activities tailored to each relationship’s unique dynamics.
The therapeutic setting at Mountains Therapy promotes the exploration of relationship therapy activities, providing opportunities for couples to strengthen their bonds in and out of therapy sessions. Additionally, Christina’s holistic approach to family therapy ensures that the needs of each family member are met, fostering a nurturing and supportive environment.
Christina is committed to normalizing mental health discussions, offering various therapy options like individual therapy in New Jersey, couples therapy across NJ, and group counseling that emphasizes community support. Her practice not only addresses immediate mental health needs but also equips clients with strategies for managing anxiety, building healthy relationships, and achieving personal growth and happiness.
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