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Service Restoration

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Service Restoration is a disaster cleanup and damage mitigation company headquartered in Bloomington, MN. Since 2014, we’ve provided 24/7 emergency response services for water damage, fire and smoke cleanup, mold remediation, storm recovery, and biohazard cleanup. Our team serves residential and commercial properties throughout the Twin Cities and surrounding areas.
As a locally based company, we understand the urgency of disaster situations. That’s why our IICRC-certified technicians respond quickly—day or night—with advanced equipment for water extraction, structural drying, odor removal, and environmental cleaning. Whether you’re dealing with a flooded basement, fire damage, or hidden mold, we deliver efficient, reliable service with minimal disruption.
We work directly with all major insurance providers to streamline claims, reduce delays, and help you recover faster. From initial inspection to final repairs, our goal is to restore your property and peace of mind.
Service Restoration proudly serves Bloomington, Minneapolis, St. Paul, and the greater Twin Cities metro area. When disaster strikes, we’re the team you can count on for fast, professional, and effective restoration.

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Why Your Business Needs a Local Directory Listing

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Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While

How To Generate Leads Utilizing Proper SEO Techniques

Content Creation for SEO

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Generating leads requires SEO skills. Learn how proper SEO strategies will create a huge difference in your lead generation strategy. SEO for Lead Generation Search

Utilizing SEO to Generate Sales Growth with Bowman Digital Media

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In today’s digital era, a business’s online presence is paramount to its success. Search Engine Optimization (SEO) plays a crucial role in ensuring that your

How Google Search Works & How To Be Seen

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Everyone that does online advertising wants to know two things: How Google search works and how to be seen on Google. So I felt the

How To Use Social Media Content Marketing For SEO

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Learning how to use social media content marketing for Search Engine Optimization (SEO) purposes can grow your business online. Your social media activity and SEO

Win-Win Marketing & Networking: How To Network Online Successfully

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If It’s A Win-Win It’s #SPN! Win-Win is a basic concept, so a lot of people are really starting to get it. In this blog,

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Standing in Strength: Inspirational Stories of Inner Power Unleashed – Book Review

Mike O'Connor

I read Standing in Strength: Inspirational Stories of Inner Power Unleashed, and I liked it for many different reasons. Laarni Mulvey and I have known each other for a while, and we have been friends for a while. The book sat on my table in a pile of other books, before I read it. I got the book because she

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

You Are A Badass Book

Mike O'Connor

CHECK IT OUT There is a reason why “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” is a serious bestseller! Life is too short to be unhappy so grab a copy if you’re looking for a different perspective! Jen Sincero shares some inspiring stories and great advice so you can become the

Estwing Machete with Saw-Back Blade

Mike O'Connor

The Estwing Machete with saw-back blade is great tool to have when in the great outdoors. It’s also a great gift for men as it would be welcome in any man-cave. You can use this machete for everything from cleaning up the yard to clearing out a campsite or gathering wood for your camping stove. Make sure to also read

From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen

From Crook to Cook – Snoop Dogg Cookbook

Mike O'Connor

From Crook to Cook: Platinum Recipes from Tha Boss Dogg’s Kitchen Snoop Dogg’s Cookbook: From Crook to Cook Craving a cookbook with a splash of personality? Look no further than Snoop Dogg’s From Crook to Cook: Platinum Recipes from Tha Boss Dogg’s Kitchen . This recipe book that delivers 50 recipes straight from Snoop’s own collection. Snoop’s cookbook features OG

Your Leadership Legacy: Becoming the Leader You Were Meant to Be – Book Review

Mike O'Connor

Oakland McCulloch is an inspiring person in a lot of ways to a lot of people. I didn’t know anything about Oakland when I bought his book, “Your Leadership Legacy: Becoming the Leader You Were Meant to Be.” I have learned a lot of things and met a lot of great people by randomly buying books and reading them. I

The Pregnancy Pillow – Maternity Pillow for Pregnant Women

Mike O'Connor

CHECK IT OUT The Pregnancy Pillow is great for anyone, especially pregnant women looking to get some sleep. If you can’t sleep then you need to grab yourself the Pregnancy Pillow. This 100% hypoallergenic pillow features a “C” design so you can get comfortable in a number of different ways. It won’t even matter what position you need to sleep

Great Going Away Gift Ideas For Neighbors Or Coworkers You Kinda Like

Mike O'Connor

Let’s be honest: few things sting more than bidding farewell to a beloved co-worker who’s landed a new job or a neighbor kind enough to leave you alone. Selecting the perfect going-away gift to convey just how much you’ll miss them can be a bit of a challenge. The standard “good luck” card hardly ranks as the most thrilling farewell

Leatherman Tread Bracelet – Travel-Friendly Wearable Multitool

Mike O'Connor

CHECK IT OUT Leatherman’s Tread Bracelet, a multi-tool worn on the wrist, is so stylish and useful any man should love it. It’s a great gift for men on the go that like to be ready to help with fixing things. The Leatherman’s Tread Bracelet is also made of high-strength stainless

Electric Tire Pressure Gauge

George Vincent Willis

Electric Tire Pressure Gauge It’s 2023, there’s no need for you to be using the same tire electric pressure gauge dad did when he first showed you how to take the number. This electric tire pressure gauge gives you an accurate read of PSI in just one try and thanks to its built-in flashlight, is easy to use at night.

Bose Noise Cancelling Wireless Bluetooth Headphones

Bose Noise Cancelling Headphones

Mike O'Connor

Previous Next These Bose Noise Cancelling Headphones will help you shut out the world so you can focus. The Bose Headphones here are great for anyone that has to work from home. These premium headphones have eleven different settings, so you can control how much noise to cancel. You can also keep your phone in your pocket and head in the

Remote Control Millennium Falcon – Star Wars Toy

Mike O'Connor

This Flying Millenium Falcon may just be a toy, but Star Wars fans of all ages will feel like Han Solo playing with it. What Star Wars fan hasn’t wanted to fly the Millenium Falcon? I know that I certainly have. There is a good chance that I would fly away forever right now if I was given the option

Stinger Whip Emergency Car Tool

Mike O'Connor

Previous Next CHECK IT OUT The Stinger Whip emergency car tool is so awesome it should be in everyone’s glovebox. This tool has many different uses becomes it comes with a razor-sharp seatbelt cutter, an 18″ steel cable, and a hammer it an ergonomic handle. The tool is able to help you escape emergency situations

Zombie Vampire Blood Armblade Sword

Mike O'Connor

Zombie Vampire Blood Armblade Sword.Bloodrayne Agent Vampire Armblade Sword Overall Length: 27 Inches Blade Length: 14 Inches Includes: Free Nylon Sheath, Handle, Hardware. Stainless Steel. Buy it on Amazon! This Zombie Vampire Blood Armblade Sword is not a toy. It is however based on the arm blade from the movie BloodRayne. The character Rayne is the main protagonist of the

Bug-A-Salt Exterminating Shotgun

Mike O'Connor

Previous Next The Bug-A-Salt is a great way to kill a pest. It might also be the coolest thing ever made to kill bugs. The Bug-A-Salt uses salt so you know where it gets its name. A few grains of salt are all you need to shoot some bugs. This thing will take

Office Goodies Everyone Will Love: Great Office Gift Ideas

Mike O'Connor

Are you wondering what to get your coworkers for the home & office? You want to make sure to get the right gift for the people that have your back through thick and thin! We also have great gift ideas for the jerks in the office too! We have the best office goodies on this list so you don’t have

Football Tumbler Beer Glass Set

Mike O'Connor

The Libbey Football Tumbler Beer Glass Set comes with 4 x 23-ounce football shaped glasses. They’re also make our list of great gift ideas for beer lovers and football fans! The set comes with 4 glasses that measure 6-5/8″ tall and 3-5/8″ in diameter. These glasses are embossed to look like a football. The football design will also help you

Myerchin Marlin Spike With Sheath

Mike O'Connor

This Myerchin’s Marlin Spike was made for people like me that like to tie knots so tight that you can’t untie them. This tool kind of looks like a letter opener and can possibly be used for self-defense, but it was actually made to untie knots without hassle. CHECK IT OUT Most sailors and survivalists will know what this maritime

Canon EOS M50 Mirrorless Camera

Mike O'Connor

Canon EOS M50 Mirrorless Camera 24p UHD 4K and 120p HD for slow motion Improved Dual Pixel CMOS AF and Eye Detection AF 24.1 MP (APS-C) CMOS sensor with ISO 100-25600 New DIGIC 8 image processor Improved auto lighting optimizer Built-in OLED EVF with touch and drag AF Vari-angle Touchscreen LCD Built-in Wi-Fi, NFC and Bluetooth technology Automatic image transfer

IronMind Twist Yo’ Wrist

Mike O'Connor

https://www.youtube.com/watch?v=otRtMYg4H7A CHECK IT OUT The IronMind Twist Yo’ Wrist will help you develop some serious forearm strength. IronMinds says their Twist Yo’ Wrist will put a new spin on your lower arm training: Hit everything from your elbows to your fingertips for gains in strength, endurance, and muscle mass. Twist Yo’ Wrist is a great gift idea for climbers, arm

AC Infinity AIRTAP HVAC Register Booster Fan

paulmcabbott

The AC Infinity AIRTAP HVAC Register Booster Fan is on my list of great gifts for men this year. Use this fan to regulate air flow from your HVAV system. This is also a great gift idea for anyone that tends to be a be a little hotter or colder than everyone else in the house. You just plug it

Frickin’ Cricket Hidden Annoying Chirping Joke For Office

Mike O'Connor

CHECK IT OUT The Frickin’ Cricket Hidden Annoying Chirping Joke for the home and office is a cruel prank. It’s also funny as hell. If you have the kind of work environment that encourages pranks this is a can’t miss barrel of laughs. This is the type of prank that takes people a while to get over. It

8 Piece XL Towel Set By Mosobam – Made In Green

Mike O'Connor

This 8 Piece XL Towel Set really makes a great gift idea for women due to their high-quality. I was a house guest at my buddies a year or so ago and I got some stains on a towel. His wife was cool about it, but I could tell she really liked her towels. Therefore, I had to get her

Line Cutterz Ring – Quick Fishing Line Cutter

John O'Connor

The Line Cutterz Ring – Quick Fishing Line Cutter is a great gift for people that like fishing. Cutting fishing line can be a pain, especially while on a boat, so this little tool really comes in handy. Check out the video and product details below. SPN is reader supported, some products displayed may earn us a commission. Learn more. LINE CUTTERZ

If You Can Read This Bring Me Some Wine Socks

Mike O'Connor

CHECK THEM OUT The Women’s Novelty Socks – “If You Can Read This, Bring Me Some” (Wine, Chocolate, Coffee) Novelty Socks are a bestseller. They’re also hilarious, which is why they make our best gifts for women list! 8 out of 10 women polled for this blog approved of these socks as anniversary

NOCO Boost Plus UltraSafe Car Battery Jump Starter

George Vincent Willis

The NOCO Boost Plus UltraSafe Car Battery Jump Starter is on the list of best car accessories every road warrior must have . Every battery will die, so be ready. SPN is reader supported, some products displayed may earn us a commission. Learn more . NOCO Boost Plus GB40 1000A UltraSafe Car Battery Jump Starter, 12V Battery Pack, Battery Booster,

Disc-O-Bed Bunkable Cot & Bench

Mike O'Connor

The large Disc-O-Bed on Amazon is perfect for camping in the back country or hosting your family or friends for the night. If you like camping or having people over for fun in the yard, the Disc-O-Bed is what you need. These portable bunk beds can also fold into a loveseat for comfortable sitting. They also hold up to 500lbs

Silonn Ice Maker Countertop

George Vincent Willis

The Silonn Ice Maker Countertop makes a great gift idea for the mancave . It’s also a great gift idea for the office or people that like chilling in the garage. SPN is reader supported, some products displayed may earn us a commission. Learn more . Silonn Ice Maker Countertop, 9 Cubes Ready in 6 Mins, 26lbs in 24Hrs, Self-Cleaning

YAMAZEN ESK-751(B) Casual Kotatsu Japanese Heated Table 75x75 cm Black

Kotatsu Japanese Table With Heater: Great Gift Ideas

Mike O'Connor

The Kotatsu Japanese Table trend is catching on due to the comfort they bring. A kotatsu is a table that keeps your lower half warm when you stick your legs under them as you dine. There is an electric heater and a blanket that hangs from the table to inspire warmth and intimacy. Previous image Next image The “YAMAZEN ESK-751(B)

Kurgo No-Spill Travel Dog Water Bowl

Mike O'Connor

Buy It Now The Kurgo No Spill Dog Travel Bowl makes our list of best gifts for pet lovers pretty easily. It also makes a pretty good for people that like to keep their car clean. A dog water bowl that doesn’t spill during travel is a great idea! I’m sure many people have tried but none have been able

Bathtub Wine Glass Holder

Mike O'Connor

Previous Next The Bathtub Wine Glass Holder by Gotega is a great gift idea for women! It’s even better for women that are looking to unwind after a long day! It also makes it way easier to drink in the shower. Have you ever tried to balance a wine glass on the side of the tub? It’s sucks! The hardworking

Chugger Jug 16 Oz Water Bottle – Great Gift For Gamers

Mike O'Connor

The Chugger Jug 16 oz water bottle is perfect for our gaming gift guide and teens that love Fortnite. Kids and gamers really don’t drink enough water so this is a great way to drop a hint. Adults can also fill it with whiskey or their beverage of choice. However, you look at this Chug Jug replica water bottle it’s

Flattering Video Chat & Meeting Ring Light

Mike O'Connor

https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/ShortForm-Generic-480p-16-9-1409173089793-rpcbe5-1-1.mp4 CHECK IT OUT This Flattering Video Chat & Meeting Ring Light is perfect for anyone that wants to look a little better online. Try one of these ring lights if you want to have a more flattering look on your next video conference or YouTube video. You get three lights with ten brightness discs that you can mount to

SPN Book Review on The Power of Habit: Why We Do What We Do in Life and Business

Review The Power of Habit: Why We Do What We Do…

Mike O'Connor

This is a book review “The Power of Habit: Why We Do What We Do in Life and Business” and some personal reflection. Thank you for giving me a copy of the book, Carter Hagen! I had this book on my desk for a few months just sitting there in the stack. About halfway through the prologue, I began to

Thanos Women's Sexy Bikini Creative Swimsuit Beach Summer Bathing Suit Black

Thanos Face Bikini – Women’s Swimwear

Mike O'Connor

CHECK IT OUT The Thanos Face Bikini is a surefire success when it comes to getting a gift for girlfriends. The Mad Titan’s face on your lady friend’s body is scary and sexy all at the same time! I mean, it does depend on the angle, but that is also true in any swimsuit. Get the Thanos Women’s Sexy Bikini

The Coolest Cooler – Perfect Cooler For Beach Or Camping

Mike O'Connor

Previous Next If you don’t think this is the Coolest Cooler than I’m not sure we can be friends. You can buy it on Amazon for $399.99. This thing is really cool and it also holds the record for the most-funded Kickstarter campaign of all time. It was able to rack up an incredible $13,285,226 in backer pledges. Yea, you

The Willy Exerciser – Gifts For Men

Mike O'Connor

The Willy Exerciser…buy it on Amazon! CHECK IT OUT The Willy Exerciser is a great gag gift for any guy going over the hill. Make sure the guy in your life knows you care about the health of his willy. If he loves you then he will put in the work to make it work when you need it. The

Gifts For Geeks: The Best Gift ideas For Geeks

Mike O'Connor

Finding gifts for geeks can be hard, so get gift ideas for geeks of all ages below. Good gift ideas for geeks are hard to come by so share feedback here. Make sure to also read our Affiliate Marketing Disclosure. Check Out These Gifts For Geeks: This guide is here to help you find great gift ideas for the geeks and

India: A History. Revised and Updated Paperback – April 12, 2011 by John Keay (Author)

India: A History. Revised and Updated (Book)

Adam Keys

John Keay’s “India: A History” offers a comprehensive narrative that traverses five millennia, recounting the rich tapestry of the peoples of the subcontinent. It delves into their origins in the Indus Valley to the contemporary events shaping the region. Check out more book reviews by SPN members ! India: A History. Revised and Updated Paperback – April 12, 2011 by

Lights & Clocks: Find The Best Lights And Clocks Online

Mike O'Connor

Lights and clocks are something everyone needs, but they don’t need to be boring. Therefore, we made the decision to help you find cool stuff to buy to light up your life. The lights & clocks on this gift guide will class up home & office. They’ll also look good in a man cave or backyard grilling environment. Cool Lights

Star Wars Sunshade – Great Gift Idea For Fans

Mike O'Connor

The Star Wars Sunshade will not help you make the Kessel Run in less than 12 parsecs. However, it is also a sunshade that Star Wars fans should like. It will not last forever in the most tropical of locations, but it does its job. Fans of Hans Solo and the Original Star Wars will love

Mattel Classic Football Handheld

Mike O'Connor

Get the Mattel Classic Football Handheld for the gamers in your life. This Mattel Classic Football Handheld is a perfect gift for gamers that like the classics. The Mattel football was originally produced in 1978, this is the re-make version of the classic game! This gaming classic was around before Madden and it even predates Temco Football too. I would

Largemouth Bass Slippers – Perfect Shoes For Fishing

Mike O'Connor

CHECK THEM OUT These Largemouth Bass Slippers tell people to take you seriously so you know I love them. They’re definitely a great gift idea for shoe lovers and women that like fishing. These plastic-looking house shoes are made of EVA material. The makers claim that they’re very comfortable while also offering serious foot protection. I like them because these

I Love My Amazon Fire TV Stick

Craig Wasilchak

I love my Amazon Fire TV Stick , so I know it makes great gift ideas for dads and gifts for older men everywhere. You can take your Amazon Fire Stick anywhere. SPN is reader supported, some products displayed may earn us a commission. Learn more . Amazon Fire TV Stick (newest model) HD, sharp picture quality, fast streaming, free

Cosco Shifter Dolly - 300lb Capacity Multi-Position Dolly All-in-one

Cosco Shifter – 300lb Capacity Multi-Position Dolly

Mike O'Connor

The Cosco Shifter, a 300lb capacity multi-position dolly for versatile load hauling may not be a great on the list of top gift ideas for Valentine’s day, but it makes the great gifts for women list. It’s also a great gift idea for girlfriends that love the color pink. She will thank you for helping her find a way to

Safety Light Curtains – Security Sensors & Alarm

Mike O'Connor

CHECK IT OUT These Safety Light Curtains with Security Sensors & Alarms have many practical uses. In today’s world, it might also be a good way to let someone know they’re not doing a good job with social distancing. Sure, it was made to protect doors and windows for residential use and safety for industrial use. However, desperate times call

GameStop Gift Card

Mike O'Connor

The GameStop Gift Card option is always an awesome and safe bet, when you have to buy gifts for gamers. It ranks even better as gifts for kids and teens that like to play video games. These gift cards are redeemable at US GameStop, EB Games, Babbage’s, Electronic Boutique, EBX, Planet X, and Software Etc. stores. There are over 6,100 of

Rooftop Cargo Holder Box

Dana Brooke

Check out this Box Rooftop Cargo Holder Box By SportRack on Amazon now. SportRack Vista XL Rear Opening Cargo Box,Black. Buy this Rooftop cargo holder box on Amazon now! Rooftop Cargo Holder Box Create more room for yourself during extended journeys by optimizing your roof space with this roottop cargo holder. This UV-resistant, durable cargo carrier increases your load capacity

Tactical Tomahawk – Gift For Men

Mike O'Connor

https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/ShortForm-Generic-480p-16-9-1409173089793-rpcbe5-1.mp4 CHECK THIS OUT Nothing says you’re serious like the Tactical Tomahawk! Send your enemies running or chop some wood in style. Its razor-sharp ax head, steel body, and built-in crowbar make this weapon a handy tool in many situations. The Tactical Tomahawk makes the list for best gifts for men that like the outdoors! It also makes the list

Trejo's Tacos: Recipes and Stories from L.A.: A Cookbook

Trejo’s Tacos: Recipes and Stories from L.A. Cookbook

Krisi Miller

Trejo’s Tacos: Recipes and Stories from L.A.: A Cookbook is a success because Danny Trejo , actor, shares 75 recipes for his famous tacos, donuts, and more. Trejo’s Tacos has five locations in California. SPN is reader supported, some products displayed may earn us a commission. Learn more . Trejo’s Tacos: Recipes and Stories from L.A.: (Cookbook) Long before he

MagniPros Text Magnifier

George Vincent Willis

The MagniPros Text Magnifier is great gift idea for anyone that wants some eye-relief while reading small text. Magnipros’ magnifier is designed for seniors and low-vision individuals. Get a magnifier with a light and help SPN provide free services to our members. SPN is reader supported, some products displayed may earn us a commission. Learn more . MagniPros 5X Large

Crock-Pot Lunch Crock Food Warmer – Great Gift Ideas

Mike O'Connor

Previous Next Crock-Pot 24-Ounce Lunch Crock Food Warmer, Deluxe Edition, Red…$34.99 on Amazon Everyone knows that Crock-Pot is the master of slow cooking. Now, Crock-Pot is also teaching us how to improve the taste of your lunches with slow warming. The Lunch Crock is made for the people on the go, so it has a cordless travel

Gifts For Older Women That They’ll Really Love

Krisi Miller

There’s always a wonderful opportunity to pamper the senior woman you cherish with these fantastic gifts for older women. No need to wait for special occasions like Mother’s Day or her birthday – surprise her at any time with sentimental home decor or cutting-edge technology that brings her closer to family. Whether it’s gifts for grandmas who enjoy cooking for

Conway AIRMEGA 300S The Smarter App Enabled Air Purifier

Mike O'Connor

The Conway AIRMEGA 300S The Smarter App Enabled Air Purifier makes our list of top Home And Office Gift Ideas! It also makes my own personal list of Work From Home Essentials, due to the new recreational marijuana laws in Illinois. “Alexa, purify my air!” I have to admit, I never thought that I would

Gifts For Girlfriends: Great Gift Ideas For Girlfriends

Mike O'Connor

Finding gifts for girlfriends is never easy, so SPN wants to help you. We have a bunch of great gift ideas for girlfriends of all ages here on this page. The goal is to make a guide that helps get the best gifts for girlfriends around the globe. We want your girlfriend to be so happy with the gift that

Your Awkward Life: The Awkward Journals – Advice By Andy Vargo

Mike O'Connor

Previous Next I had no idea what to expect when Andy Vargo sent me a copy of “Your Awkward Life Gets Better.” He didn’t make it clear that it was a guided journal and he is known as the awkward guy so there is that. I wouldn’t even be able to tell you what a guided journal is until I read

Gifts For Mom- Great Gift Ideas For Mom

Mike O'Connor

Finding the right gift for anyone is hard, but getting gifts for mom is even harder. Your mom, mother, protector, the woman that made you who you are today is someone that deserves the best gift possible. She at least deserves a gift, right? Well, SPN is made of people that love their moms so we were able to gather

Everyday Techniques to Overcome Anxiety: and Mental Health Struggles

Ira Bowman

Everyday Techniques to Overcome Anxiety: and Mental Health Struggles. Buy it through our affiliate links now! Read our Affiliate Marketing Disclosure to learn how we use these ads to provide a free social media marketing website. Everyday Techniques to Overcome Anxiety: and Mental Health Struggles Publisher ‏ : ‎ Bowman Digital Media (September 24, 2023) Print length ‏ : ‎ 140

Zero F’s Given Giftable Novelty Coins

Mike O'Connor

Previous Next Grab some ZFG Inc. Zero F’s Given Giftable Novelty Coins on Amazon for just $24.99. If you’re going to flip a coin to make a decision then you truly Give very few Fs. It’s more than zero F’s given but not much more. Show the people that don’t care that you care about them by buying these ZFG

Here are some positive stories and videos

Positive Images & Stories To Brighten Your Day

Mike O'Connor

I really don’t know how many positive images, videos, and stories from 2020 will actually be stuffed into this article. My goal is to find as many positive stories as possible to share here. It’s my hope that we can start to share more positive things in our social media feeds. If you’re like me, then you’re in need of

The Cubes Geometric Structured Sleeping Pillow

Mike O'Connor

CHECK IT OUT The Cubes by F1F2 geometric structured sleeping pillow is a memory foam pillow built a geometric structure of 70 cubes. This memory foam pillow helps if you’re a restless sleeper, big snorer, or suffer from insomnia. The Cubes pillow was made to be great for anyone that tosses and turns all night so give it a try if

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