Here’s How Black Hat SEO Kills Your Online Business
4 Comments
You’re spending your days working 9 to 5, then suddenly it hits you – you can have your own business. You start brainstorming, researching the
The Benefits of Investing in Professional Lawn Maintenance Services
- 3095 4th Ave EShakopee, MN 55379
- Savage
- Minnesota
- 952-445-4336
- Lawn Services
0/5
Contact Info
- 3095 4th Ave EShakopee, MN 55379, Savage, Minnesota, 55379, United States
Explore local dining, shopping, services, entertainment and more…
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
Website & SEO Basics You Need To Know
2 Comments
It’s important that you know how to get a good deal on website design and SEO services before you agree to buy anything. This video
Bowman Digital Media Helping Business Owners Reach Their Clients
2 Comments
We at Bowman Digital Media (BDM) are grateful for the opportunity to be a sponsor of Service Professionals Network as we believe in what they
Why Your Business Needs a Local Directory Listing
2 Comments
Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While
Organic Reach on Social Media is Alive and Well
3 Comments
Respectfully, Neil Patel is wrong! What do I mean? In an email I received from Neil Patel earlier today, he said that organic reach on social media
Win-Win Marketing & Networking: How To Network Online Successfully
2 Comments
If It’s A Win-Win It’s #SPN! Win-Win is a basic concept, so a lot of people are really starting to get it. In this blog,
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
Gifts For Athletes – Great Gift Ideas For Athletes
Mike O'Connor
If you know some famous athletes they are probably making millions of dollars so they don’t you to buy them gifts. Therefore, they should be buying you some gifts and you may want to share this gift guide with them. You should also share our cool stuff gift guides complete list. However, most of us “athletes” aren’t as athletic as we were in
Vintage USA American Flag Cowboy Hat
Deb Mattison
This Vintage USA American Flag Cowboy Hat is a good way to show pride in the USA. Western cowgirl or cowboy hat is also great for the 4th of July. USA flag Hat. It makes the great gifts for men list. The hat also makes the list for great gifts for beer drinkers . SPN is reader supported, some products
Helm True Wireless Headphones – Great Gift Ideas
Mike O'Connor
Previous Next Helm True Wireless Headphones are small sleek. They also offer exceptional HiFi sound quality, incredible bass, and superb definition. You’ll be able to hear every note clearly and comfortably. The earbuds resemble the eyes of a fly and the tech behind this wireless music device is just as cool. These earbuds were made with music-loving athletes in mind,
Shiatsu Neck and Back Massager
Mike O'Connor
Previous Next The Shiatsu Neck and Back Massager by NekTek is a great gift idea for anyone. It will bust up your knots right in your home. This device really works as a Shiatsu neck and back massager. It is great for the home & office. In fact, it is on
The Kitchen Without Borders Cookbook
Mike O'Connor
The Kitchen without Borders: Recipes and Stories from Refugee and Immigrant Chefs A Culinary Journey Around the World Take a trip around the globe through the recipes in The Kitchen Without Borders . This unique cookbook features dishes created by immigrant and refugee chefs who now call themselves the Eat Offbeat family. The book offers more than just delicious food.
The Coolest Cooler – Perfect Cooler For Beach Or Camping
Mike O'Connor
Previous Next If you don’t think this is the Coolest Cooler than I’m not sure we can be friends. You can buy it on Amazon for $399.99. This thing is really cool and it also holds the record for the most-funded Kickstarter campaign of all time. It was able to rack up an incredible $13,285,226 in backer pledges. Yea, you
Rolflex Arm & Leg Massager
Erin Kurasz
Previous Next Purchase Details $79.95-$99.95from Amazon» The Rolflex Arm & Leg Massager is on my list of favorite recent purchases with the Hip-Fin. They both can bring the pain and the pleasure. You can also use them both anywhere because they’re small and portable. You can use the Rolflex on
Largemouth Bass Slippers – Perfect Shoes For Fishing
Mike O'Connor
CHECK THEM OUT These Largemouth Bass Slippers tell people to take you seriously so you know I love them. They’re definitely a great gift idea for shoe lovers and women that like fishing. These plastic-looking house shoes are made of EVA material. The makers claim that they’re very comfortable while also offering serious foot protection. I like them because these
Colleen Hoover’s Heart Bones – Book Review By Tina Oliver
Tina Oliver
“I wonder what kind of upbringing is worse for a human. The kind where you’re sheltered and loved to the point that you aren’t aware of how cruel the world can be until it’s too late to acquire the necessary coping, skills or the kind of household I grew up in. The ugliest version of a family, where coping is
BISSELL Little Green HydroSteam Portable Carpet Cleaner
George Vincent Willis
The BISSELL Little Green HydroSteam Multi-Purpose Portable Carpet and Upholstery Cleaner is perfect for the home or office. It’s also great for the garage and make the list of best car accessories every warrior must have . This little steam cleaning machine can help you clean up all sorts of stains in a hurry. Bissell hit it out of the
Veradek Outdoor Cooler Side Table
Krisi Miller
The Veradek Outdoor Cooler Side Table is a great gift idea for the man-cave and a great addition to any outdoor get together. It’s perfect for the pool or patio. SPN is reader-supported, and some products displayed may earn us a commission. Learn more . Veradek Outdoor Cooler Side Table – 2 in 1, Black, 21 inch Veradek Outdoor Cooler
Urban Warrior – Potato Gun
Dougie Giroux
The Urban Warrior – Potato Gun makes our list of great gifts for teens and immature adults. SPN is reader-supported, and some products displayed may earn us a commission. Learn more . Promote your business and products on SPN for free in the business directory or activity feed . Urban Warrior Potato Cannon – New 2.0 Piezo Push Button Launching
BigMouth Inc Dumbbell Beer Glass – Great Beer Lovers Gift
Mike O'Connor
Previous Next The BigMouth Inc Dumbbell Beer Glass, It’s a great gag gift for weight lifters, exercise fanatics, and beer nuts. It’s made of glass, awesome, and it’s also on Amazon for $13.99. This BigMouth Inc Dumbbell Beer Glass is for the heavyweight beer lovers. It’s has a real dumbbell shape and can also hold an impressive 24 oz. of
Veken 8 Set Packing Cubes for Suitcases
Craig Wasilchak
The Veken 8 Set Packing Cubes for Suitcases is a great gift idea for anyone that loves traveling. Veken Packing Cubes are a preferred by many frequent travelers. Traveling can be exciting, but packing can be a chore, especially if you tend to overpack. Packing cubes can be a game-changer for overflowing suitcases. They not only help you pack efficiently
Game Night Table Topper – Great For Poker Games
Mike O'Connor
CHECK IT OUT The Game Night Table Topper is a great gift idea for the man-cave! This table works well for poker night, D&D Night, or family board games. The Game Night Table Topper makes playing games much better. It makes any game night better because there aren’t bumps or creases and plenty of cupholders. The
Work From Home Essentials
Mike O'Connor
If you are going to work from home, you need these work from home essentials to keep your productivity high. You will probably also want to keep your sanity. Some will say that working from home is a blessing. Having the ability to work from home is a blessing because you have more freedom. You don’t have to deal with
Trailer Hitch Hammock Chairs
Dougie Giroux
Hammaka Trailer Hitch Stand and 2 Black Chairs Combo – Wood Dowels. Buy it on Amazon now! Trailer Hitch Hammock Chairs Every road warrior has seen a spot where they just wanted to park and take it all in. These trailer hitch hammock chairs make it possible to relax anywhere in a matter of seconds. Attach the trailer hitch hammock
HR Approved Ways to Tell Employees They’re Stupid
George Vincent Willis
HR Approved Ways to Tell Employees They’re Stupid is a great gag gift for coworkers and bosses. It’s also good for great going away gift ideas for coworkers . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . HR Approved Ways to Tell Employees They’re Stupid: 52 Week Planner – Each Week has A
SolFit Yoga Board- Aquatic Yoga Practice Boards
Mike O'Connor
Previous Next So you’re comfortable enough with your Downward Dog and handstands enough to test your Yoga skills on the next level? Well, the SolFit Yoga Board and a big body of water will do the trick. This Yoga board is made to help Yogis hone their skills out on the open water of a pool, lake, or any other
Clothing For Cool People That Like Good Clothes
Mike O'Connor
Stress levels are high all over the world right now so we want to share some cool clothing. People that dig fashion and looking cool are going to love the clothing we have here. There is no doubt. Rumors are that the clothing in this gift guide can save relationships. Just think about how much cooler you or whoever you’re
Tactical Coffee Mug – Gift Ideas
Mike O'Connor
Tactical Coffee Mug The pictured Tactical coffee is no longer available. However, there are many similar high-quality tactical coffee mugs that would make a great gift for anyone that loves coffee and the military. SPN is reader supported, some products displayed may earn us a commission. Learn more . Purchasing things through our Amazon links helps us provide our free
Oversized Wicker Egg Chair
Beth Mason
This Oversized Wicker Egg Chair is solid enough to hold up to 440lbs, so it’s a reliable piece of furniture . It has an all-weather design, so it can go outside. SPN is reader supported, some products displayed may earn us a commission. Learn more . Best Choice Products Wicker Egg Chair, Oversized Indoor Outdoor Lounger for Patio, Backyard, Living
Logosol Smart-Splitter | Faster & Safer Firewood Splitting
Mike O'Connor
Previous Next Logosol Smart-Splitter for faster & safer firewood splitting The Logosol Smart-Splitter was made so it would be easier on your back, arms, and shoulders to chop wood into firelogs. It looks like it also does a good job from what you can see in the video. All you need to is have a piece of wood under the
Star Wars Gifts – Great Gift Ideas For Star Wars Fans
Mike O'Connor
STAR WARS STAR WARS fans made it one of the biggest media franchises in history, so buying Star Wars Gifts for fans can be a good idea. Shop for STAR WARS stuff on Amazon using our links so we can keep the site going. Buying Star Wars toys, games, and memorabilia here helps us provide a lot of free. services.
If You Can Read This Bring Me Some Wine Socks
Mike O'Connor
CHECK THEM OUT The Women’s Novelty Socks – “If You Can Read This, Bring Me Some” (Wine, Chocolate, Coffee) Novelty Socks are a bestseller. They’re also hilarious, which is why they make our best gifts for women list! 8 out of 10 women polled for this blog approved of these socks as anniversary
Valentine’s Day Gifts | Great Gift Ideas For Valentines
Mike O'Connor
Valentine’s day gifts are a big deal so you better make sure to get some good ones. If you aren’t planning on getting your girlfriends , wives, or significant other a good Valentine’s day you’re not really planning. You’ll also know why you don’t have a Valentine next year if you don’t get a good gift this year. If there
INNSTAR Vertical Jump Trainer
Mike O'Connor
CHECK IT OUT The INNSTAR Vertical Jump Trainer can help athlete improve their hops! This vertical jump trainer makes our list of best gifts for athletes. It can help increase vertical jumps, leg strength, explosiveness, agility, running speed, flexibility, balance, and endurance! Think about it! There is nothing fun about working out with this thing. However, it’s also going to
Segway Ninebot KickScooter MAX Electric Scooter
Mike O'Connor
The Segway Ninebot KickScooter MAX Electric Scooter Previous Next The Segway Ninebot KickScooter MAX Electric Scooter is an investment. It’s also a super cool way to get around the local area. This scooter is fun for the whole family as long as the total weight is under 220lbs. The Segway Ninebot KickScooter MAX
Rib-O-Lator Barbecue Rotisserie
Mike O'Connor
Previous Next This Rib-O-Lator Barbecue Rotisserie is available on Amazon for just $99.85, so get it today! You’ll be able to rotisserie any type of food right on the grill, so this is a grilling fan’s dream. Cooking steaks, ribs, chicken, fish, or whatever you want is so easy with the Rib-O-Lator. You can also
Solid Office Chair For Heavy People
Mike O'Connor
I bought this solid office chair for heavy people because I broke the plastic one that I bought. This one does’t even make noises when I sit due to the solid metal pieces holding it all together. This product blog may be a little longer than normal just because I really love the HCY Big & Tall Office Chair that
Dog Crocs
Alan Larken
AWMLYE 2 Pairs Pet Dog Shoes, Dog Clogs for Puppy Photos, Candy Colors Sandals, Summer Dog Shoes with Rugged Anti-Slip Sole, Dog Shoes Gifts for Pet Festival 4Pack/2Pairs (Yellow). Check them out on Amazon now! Dog Crocs Check out these lightweight Dog Crocs ! They’re cute shoes for dogs that will keep your pooch’s paw safe and cute. There are
Pull Start Fire – Pull String Firestarter – Great Camping Tool
Mike O'Connor
Previous Next The Pull Start Fire – Pull String Firestarter is made for people really like fires, but aren’t so fond of the struggle building them. These things are less for sale on Amazon for $17.99, but they’re also priceless in a pinch. If you’re struggling to survive due to weather, losing your lighter, or whatever else these things can
Trejo’s Tacos: Recipes and Stories from L.A. Cookbook
Krisi Miller
Trejo’s Tacos: Recipes and Stories from L.A.: A Cookbook is a success because Danny Trejo , actor, shares 75 recipes for his famous tacos, donuts, and more. Trejo’s Tacos has five locations in California. SPN is reader supported, some products displayed may earn us a commission. Learn more . Trejo’s Tacos: Recipes and Stories from L.A.: (Cookbook) Long before he
The Reverse Coloring Book
Krisi Miller
The Reverse Coloring Boo k: The Book Has the Colors, You Draw the Lines! This book makes a great for gift idea for kids because it’s fun and encourages creativity. SPN is reader supported, some products displayed may earn us a commission. Learn more . The Reverse Coloring Book™: The Book Has the Colors, You Draw the Lines! Paperback – Coloring
Willit Women’s Athletic Shorts For Hiking Or Yoga
Deb Mattison
These Willit Women’s Athletic Shorts are perfect for a active lifestyle whether you’re into hiking or yoga. Get a pair for the female fitness freak in your life. SPN is reader supported, some products displayed may earn us a commission. Learn more . Willit Women’s Shorts Hiking athletic Shorts Yoga Lounge Active Workout Running Shorts Comfy Casual with Pockets 2.5″
Pokemon Snorlax Bean Bag Chair
Mike O'Connor
The Pokemon Snorlax Bean Bag Chair is a comfortable bean bag in the form of the famous Pokémon character, Snorlax. This bean bag chair makes our great gifts for kids list and it is also comfy furniture for the play room. Buy the Snorlax Bean Bag Chair on Amazon. Use our affiliate links to help SPN provide our free services.
Bathtub Wine Glass Holder
Mike O'Connor
Previous Next The Bathtub Wine Glass Holder by Gotega is a great gift idea for women! It’s even better for women that are looking to unwind after a long day! It also makes it way easier to drink in the shower. Have you ever tried to balance a wine glass on the side of the tub? It’s sucks! The hardworking
Once You Put My Meat In – Funny Aprons
Mike O'Connor
Previous Next CHECK IT OUT The “Once You Put My Meat In” apron is a great gift for grilling fanatics! It’s also a great gift for boyfriends and men of all ages. The full apron reads “Once you put my meat in your mouth, you’re going to want to swallow! ” This is a perfect kitchen gift idea for your
Pure Energy Apothecary
Mike O'Connor
About Pure Energy Apothecary… www.pureenergybody.com In today’s world, it’s harder than ever to get natural skincare products. It’s also as important as ever to take care of your skin and body as much as possible. Pure Energy Apothecary provides pure essential oil aromatherapy and body care products that are made with love. This company cares more about quality and people
Safety Light Curtains – Security Sensors & Alarm
Mike O'Connor
CHECK IT OUT These Safety Light Curtains with Security Sensors & Alarms have many practical uses. In today’s world, it might also be a good way to let someone know they’re not doing a good job with social distancing. Sure, it was made to protect doors and windows for residential use and safety for industrial use. However, desperate times call
Jackery Portable Power Station
Mike O'Connor
CHECK IT OUT Jackery Portable Power Station Explorer 240, 240Wh Backup Lithium Battery, 110V/200W Pure Sine Wave AC Outlet, Solar Generator (Solar Panel Optional) for Outdoors Camping Travel Hunting Emergency…buy it on Amazon! The Jackery Portable Power Station is about the size of a lunchbox. But it brings a lot of power in a small package. You can power up
Underbust Sweat Absorbers – Don’t Sweat-It Bra Liners
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/ShortForm-Generic-480p-16-9-1409173089793-rpcbe5.mp4 CHECK IT OUT These Underbust Sweat Absorbers will help stay more comfortable and dry when the heat is up. Belly Bandit Don’t Sweat-It Bra Liners are the perfect underbust sweat absorbers that your lady friends have been dying for. Get a few today for your women. These underbust sweat absorbers also make our best gifts for women guide. You
Marvel Legends Deadpool’s Head
Mike O'Connor
CHECK IT OUT Marvel Legends Deadpool’s Head takes things to the next level in a totally fun and mildly creepy way! I mean, it’s a robot of a talking head with its own facial expressions that has over 600 phrases! This Deadpool can insult you almost as much as the real thing. This probably isn’t the best gift for kids
Vornado Glide Vortex Room Heater
Mike O'Connor
Previous Next The Vornado Glide Vortex Room Heater is awesome due to the way it can heat the whole room while staying cool to the touch. It also has a really sleek modern look so your friends will know you’re smart and stylish. Baby, it’s cold outside, but it doesn’t have to be cold inside too. Vortex technology fully circulates
Professional Digital Breathalyzer
Craig Wasilchak
The Professional Digital Breathalyzer is always a great gift idea for the mancave . It’s also great for anyone that wants to drink responsibility. BACtrack Element Breathalyzer The Element represents BACtrack’s most compact professional breathalyzer, designed for convenient portability wherever you may be. Utilizing BACtrack’s platinum-based Xtend Fuel Cell Sensor, it employs the same high-quality technology relied upon by hospitals,
Trope Chicago
John O'Connor
Check out Trope Chicago on Amazon to see some of the most unique and beautiful images of one of the Windy City! 27 diverse photograhers capture amazing photos! Trope Chicago Hardcover – Illustrated, October 1, 2018 Trope Chicago The first book in Trope Publishing Co.’s City Edition series gives a cool new take on Chicago . It’s packed with 206
Images You Should Not Masturbate To
Mike O'Connor
I don’t have any kids, but I have a lot of nieces and nephews that are growing up, so I got a few copies of “Images You Should Not Masturbate To.” Hey, I am already known as “Uncle Creepy” and I want to help them avoid embarrassing situations. Trust me, some of those memories will stick with you forever. On
Easybreath Snorkeling Mask
Candy
The Tribord Easybreath snorkeling mask is a top-seller because it provides an unobstructed 180° field of vision without the fogging up. Its dual air flow system keeps you breathing without fogging up the mask. Full FACE ANTIFOG Snorkel MASK Check out the absolute best antifog snorkeling mask on the market today! This mask provides an unobstructed 180° field of vision
Gifts For Older Women That They’ll Really Love
Krisi Miller
There’s always a wonderful opportunity to pamper the senior woman you cherish with these fantastic gifts for older women. No need to wait for special occasions like Mother’s Day or her birthday – surprise her at any time with sentimental home decor or cutting-edge technology that brings her closer to family. Whether it’s gifts for grandmas who enjoy cooking for
Hip-Fin Hip Flexor Release Tool
Erin Kurasz
Previous Next This Hip-Fin Hip Flexor Release Tool is awesome! They say hips don’t lie, which means my hips were trying to give me a warning! I told Mike that this would be a great addition to the fitness nuts or gifts for women gift guides. I may have to tell him to include in the gifts for men section
Build Your Own Burp & Fart Machine
Dougie Giroux
The E-Blox Build Your Own Burp & Fart Machine has 10 hilarious sounds including burp and fart sounds that are so real you’ll be holding your nose! These building blocks make great gifts for kids ! E-Blox Building Blocks STEM Circuit Kit, Build Your Own Burp & Fart Machine, Add Funny Sounds to Brick & Structure Science Projects, Birthday &
BALEAF Women’s High Waist Bikers-Yoga Shorts
namaste_kristine
I’m in love with the BALEAF Women’s High Waist Bikers-Yoga Shorts on Amazon ! These bikers shorts have pockets so you know I love them even more. Get a pair now! They make great gift ideas for women that love yoga, biking or an active life in general. SPN is reader supported, some products displayed may earn us a commission.
Personalized ManCave Estabishment Signs
paulmcabbott
Personalized ManCave Establishment Signs might seem a bit dorky, but that is what I like about them. A man’s home is his castle, but his mancave is his sanctuary, so a sign letting people know they’re entering that special area might be a great idea. Getting personalized mancace establishment signs will let the special man in your life know how
LapGear Home Office Pro Lap Desk – Tabletop
Mike O'Connor
https://www.youtube.com/watch?v=4mbl8IVy4NkThe LapGear Home Office Pro Lap Desk is a great gift idea for anyone that works from home or on the go. It is also great if you just need a break from your traditional desk. The Home Office Pro Lap Desk is big enough for your laptop, a mouse, and your phone. It can hold all off these items
Cube Laser Virtual Keyboard
Mike O'Connor
This Cube Laser Virtual Keyboard is a great gift idea for iPad and iPhone users, especially if they travel. It’s also one of our top gifts for geeks! A friend of mine had the Celluon’s EPIC Laser Virtual Keyboard, on our trip to recent trip to Dallas. The a 63-key QWERTY holograph
BAS-RUTTEN Mass Suit- Full Body Resistance Training Suit
Mike O'Connor
Previous Next The BAS-RUTTEN Mass Suit– full-body resistance training suit is on Amazon for $239.00. This full-body resistance suit has a unique design many professional athletes are using. The athletes are using this Bas-Rutten Mass suit so they can improve their strength, speed, and power. It’s also great for improving one’s mental toughness. Providing your entire body with serious training
Stop Being the Best-Kept Secret: Manufacturing eCommerce Strategies
Damon Pistulka
Check out Curt Anderson ‘s book Stop Being the Best-Kept Secret: Manufacturing eCommerce Strategies for a roadmap on how to build your manufacturing company online. Curt and I also offer live streaming training sessions to help business owners increase sales and improve visibility. SPN is reader supported, some products displayed may earn us a commission. Learn more . Stop Being
The Encyclopedia of Commercial Real Estate Advice
Craig Wasilchak
Check out this The Encyclopedia of Commercial Real Estate Advice to learn some great tips. The book provides great advice on leasing commercial real estate. Make sure to also check out my blog about Why you should hire commercial real estate leasing broker. The Encyclopedia of Commercial Real Estate Advice: How to Add Value When Buying, Selling, Repositioning, Developing, Financing, and Managing
Sobro Cooler Coffee Table – Office & Man-cave Furniture
Mike O'Connor
Sobro Coffee Table with Refrigerator Drawer Bluetooth Speakers The Sobro coffee table is the ultimate entertainment hub for your living room. It features a built-in refrigerator drawer to keep drinks and snacks chilled, along with Bluetooth speakers for streaming music. Built-in charging ports keep your devices powered up, while LED lights add ambiance to the room. A sleek touch panel
Gorilla Bow Portable Home Gym – Great Gift Idea
Mike O'Connor
The Gorilla Bow Portable Home Gym provides a great workout due to the muscle-building resistance bands. The Gorilla Bow has an adjustable-weight system so it’s great for any fitness level. This piece of exercise equipment is perfect for any archer in training, but it’s also great for anyone looking for a complete workout. You can use the Gorilla Bow to