5 Reasons SEO Marketing Success Starts With The ICP
3 Comments
What is an Ideal Customer Profile (ICP)? An ideal customer profile (ICP) is a detailed description of your dream customer. It’s like a blueprint that
SPN Map
All Places in Franklin Park
Explore local dining, shopping, services, entertainment and more…
It seems we can't find what you're looking for.
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
Utilizing SEO to Generate Sales Growth with Bowman Digital Media
1 Comment
In today’s digital era, a business’s online presence is paramount to its success. Search Engine Optimization (SEO) plays a crucial role in ensuring that your
How To Grow Your Business On Social Networking Sites
3 Comments
By Craig Wasilchak The world is changing more and more every day thanks to the internet and social networking sites. It wasn’t long ago that
Backlinks: What Are They & Why Do You Need Them?
2 Comments
Backlinks are key if you want to rank well in Google search results. If you’re wondering how Google search works and how to be seen
How To Make Money Kicking Ass On Social Media
2 Comments
So you want to know how to make money kicking ass on social media? I don’t blame you, because most people use social media in
Win-Win Marketing & Networking: How To Network Online Successfully
2 Comments
If It’s A Win-Win It’s #SPN! Win-Win is a basic concept, so a lot of people are really starting to get it. In this blog,
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
Bas Rutten O2 Trainer
Mike O'Connor
CHECK IT OUT Who wants to feel like they’re suffocating while they workout? The Bas Rutten O2 Trainer will definitely make it harder to breathe. It is also a temporary feeling. The MMA master and onetime UFC Heavyweight champion, Bas Rutten, was known for his cardio. Therefore, it’s not surprising that he developed the O2 trainer. He has been using different air
Lightsaber Chopsticks – Star Wars Gift Ideas
Becky Sharp
These Lightsaber Chopsticks make eating sushi even more fun, because Star Wars stuff makes everything better. It is practially using the force on kids, when you them to try eating some sushi. I had to use Jedi mind tricks to get my kids to try sushi, until I made it fun. These Lightsaber chopsticks make sushi night something the kids
R3BAR AlphaPro Strength & Conditioning Tool: Great Gift Ideas
Mike O'Connor
CHECK IT OUT The R3BAR AlphaPro Exercise Strength & Conditioning Training Tool is great for Athletic Performance Enhancement. It is also a great way to improve your core stabilization, pre-habilitation, rehabilitation, therapeutic active recovery, and coordination. What is it – The R3BAR AlphaPro is a portable Exercise Training Tool designed for Athletic Performance Enhancement, Pre-habilitation, Rehabilitation, Therapeutic & Active Recovery
I Paused My Game To Be Here – Gamer T-Shirt
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/default.jobtemplate.mp4.480.mp4 Previous Next The “I Paused My Game to Be Here” T-Shirt is a great gift for gamers of all types. This t-shirt is a great gift for men and women. Any diehard gamer will tell you that this shirt makes a strong statement. This t-shirt is funny so it’s great for just about any occasion.
Desktop Tiki Toss – Great Drinking Game
Mike O'Connor
The desktop Tiki Toss game is a great drinking game for any beer lovers. This is also a great game for teens. It’s not great for super OCD and ultra-competitive people like me. This hook-and-ring design is sized for the desktop. It’s freestanding with a wood-base to make it easy to set up on the coffee table, bar, or Sobro Smart Side
World’s Okayest Mom Coffee Mug – Gift Ideas For Moms
Mike O'Connor
World’s Okayest Mom Coffee Mug…buy it on Amazon! World’s Okayest Mom Coffee Mug The “World’s Okayest Mom” coffee mug keeps it as real as it gets while showing that you still care for some reason. Get one of the world’s Okayest gifts for moms ! This isn’t a gift for great moms, but it’s a great gift for mediocre moms.
Charmeuse Kimono Robes – Cool Clothes
Mike O'Connor
I love everything about these Charmeuse Kimono Robes because they’re elegant, comfy, and one the top gift ideas for women. These robes are also great for dudes that like to be comfy. You may also want to check out the Japanese heated table so you have another reason to cuddle up. These robes make great Christmas or anniversary gifts too!
Finger Weights for Musicians, Athletes & Gamers
Mike O'Connor
They say these Finger Weights will help you increase power, speed, control, reaction time, endurance, and finesse in your fingers. They also say they’re great for musicians, athletes, and gamers. CHECK IT OUT I think everyone knows there isn’t going to be any gain without the pain here. My fingers hurt just thinking about using those things. However, I’m sure
GO:LIVECAST Live Streaming Studio for Smartphones
Mike O'Connor
BUY IT NOW These GO:LIVECAST Live Streaming Studio for Smartphones really make it easy for any nerd to go live right from their mom’s basement. Trust me, I know all about it. You actually can GO:LIVECAST really easily from anywhere with this little gadget. You can go live to YouTube, LinkedIn, or any other platform with your smartphone using this
Delta Faucet HydroRain 2-in-1 Shower Head
Krisi Miller
Check out the Delta Faucet HydroRain 2-in-1 Shower Head because it’s a great gift idea for women. Anyone that loves showers will love this 2-in-1 Shower Head. SPN is reader supported, some products displayed may earn us a commission. Learn more. Delta Faucet HydroRain 5-Spray Touch-Clean 2-in-1 Rain Shower Head, Chrome 58580-PK Delta Faucet HydroRain 5-Spray Touch-Clean 2-in-1 Rain Shower Head Delta
Remote Control Crocodile Head
Mike O'Connor
CHECK IT OUT This remote control crocodile head makes our list of great gifts for teens dues to obvious prank-driven reasons. However, this thing also has a practical use for anyone with a pond or pool that they want to protect. This remote control crocodile head is fun to play with for anyone. You can play with it in your pond,
Valentine’s Day Gifts | Great Gift Ideas For Valentines
Mike O'Connor
Valentine’s day gifts are a big deal so you better make sure to get some good ones. If you aren’t planning on getting your girlfriends , wives, or significant other a good Valentine’s day you’re not really planning. You’ll also know why you don’t have a Valentine next year if you don’t get a good gift this year. If there
Man Cave Gift Ideas – Great Gifts For The Man Cave
Mike O'Connor
Get man cave gift ideas that people will love here. There are a lot of great gifts for the man cave in this gift guide. Man cave gifts can improve the looks of the place too. Our cool stuff gift guide sales help us provide free our free services. Thank you for your support and read our affiliate marketing disclosure
Bomber Jacket Leather Swivel Cocoon Chair
Mike O'Connor
CHECK IT OUT The Bomber Jacket Leather Swivel Cocoon Chair is a chair that looks like it belongs to a James Bond villain. It also looks like it would super comfortable if you like that cocoon-like feeling. The chair was made for relaxation so it’s great for chilling like a villain or plotting your next corporate takeover. This is why
Segway Ninebot Electric GoKart Kit
Mike O'Connor
CHECK IT OUT Info on the Segway Ninebot Electric GoKart Kit I think this Segway Ninebot Electric GoKart Kit looks like a ton of fun. Segway may be the butt of a million jokes, but they’re also coming out with one cool product after another. They can laugh now because their Segway miniPRO retrofit kit got them a Red Dot
Star Wars Yoda Metal Bookend – Gift Idea
Mike O'Connor
Previous Next You can use the Star Wars Yoda Metal Bookend to display your love for the force! It will also mess with everyone that has OCD that sees it. Now, it looks Yoda is using the force to do some heavy lifting, but it’s only for lightweight books. Check out more cool Star Wars stuff
WalkingPad Slim-Folding Treadmill
Mike O'Connor
https://www.youtube.com/watch?v=t2HMQ4HLqwQ The WalkingPad Slim-Folding Treadmill is a piece of next-level home gym equipment. It a flat treadmill that so it can fold up for easy storage. The high precision pressure sensor in the walking treadmill also makes it safer than traditional treadmills. You can control the WalkingPad in high, medium, or slow speed through footsteps on each of its three
JAMERICAN NYAMS Cookbook By Ekiti Ross-Walcott
Mike O'Connor
The JAMERICAN NYAMS Cookbook by Ekiti Ross-Walcott made my day when it came in the mail. I met Ekiti on Alignable about 10 minutes after another friend and I were discussing Jamacian food . Ekiti was very friendly while we were chatting, so I had to immediately ask where to get the book when the subject came up. I’m not
Grammar: Know Your Sh*t or Know You’re Sh*t
Mike O'Connor
Grammar: Know Your Shit or Know You’re Shit Hardcover – December 1, 2015…buy it on Amazon! CHECK IT OUT In today’s social media world, it’s hard to tell if anyone even takes grammar seriously anymore. Most people use emojis like today’s version of hieroglyphics. However, social media has also shown that a lot of people need help with grammar. This
Thanos Face Bikini – Women’s Swimwear
Mike O'Connor
CHECK IT OUT The Thanos Face Bikini is a surefire success when it comes to getting a gift for girlfriends. The Mad Titan’s face on your lady friend’s body is scary and sexy all at the same time! I mean, it does depend on the angle, but that is also true in any swimsuit. Get the Thanos Women’s Sexy Bikini
The Pregnancy Pillow – Maternity Pillow for Pregnant Women
Mike O'Connor
CHECK IT OUT The Pregnancy Pillow is great for anyone, especially pregnant women looking to get some sleep. If you can’t sleep then you need to grab yourself the Pregnancy Pillow. This 100% hypoallergenic pillow features a “C” design so you can get comfortable in a number of different ways. It won’t even matter what position you need to sleep
The Kitchen Without Borders Cookbook
Mike O'Connor
The Kitchen without Borders: Recipes and Stories from Refugee and Immigrant Chefs A Culinary Journey Around the World Take a trip around the globe through the recipes in The Kitchen Without Borders . This unique cookbook features dishes created by immigrant and refugee chefs who now call themselves the Eat Offbeat family. The book offers more than just delicious food.
Pack Pal Tinder Maker with Fire Starter
Mike O'Connor
The Pack Pal Tinder Maker with Fire Starter makes our list of the best camping gear. This might even be my one item if I were to try that Naked and Afraid tv show. Anyone that knows anything about being in the outdoors knows it’s very important to be able to start a fire. The last thing you want is
Ninja Warrior Obstacle Course for Kids
Mike O'Connor
CHECK IT OUT My parents would have saved themselves a lot of aggravation if they bought my siblings and me a Ninja Warrior Obstacle Course for Kids. Now, it’s an even better idea to buy one for the kids because they’re all so into gaming. Getting the kids outside to have some fun and exercise won’t be as hard with
Wine Dispensing Purse – Greats Gifts Ideas For Her
Mike O'Connor
Previous Next This wine dispensing purse on Amazon for $21.50 is cool because you can get lit without arousing suspicion. This purse is great at fueling the fun due to the way you can discreetly pour more wine anytime. You’ll never have to be sober again! The baggy wine coat also looks way better than a bag
The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness (Book Review)
sherilally
The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness is a book that I strongly recommend, because most of us haven’t been taught enough. Financial success isn’t about knowledge, it’s about behavior. And behavior is tough to change, even for smart people. This book provides some food for thought that might lead reads to modify their behavior. SPN
Plug-in Heated Travel Mug
Dougie Giroux
Learn why this plug-in heated travel mug makes our list of best car accessories every road warrior must have . The Wagan 12V Stainless Steel 16 oz Heated Travel Mug with Anti-Spill Lid also makes the gift ideas for dads list. SPN is reader supported, some products displayed may earn us a commission. Learn more . Plug-in Heated Travel Mug
Christmas Gifts – Get The Best Christmas Gift Ideas
Mike O'Connor
Finding Christmas gifts for people can be hard, so this guide is here to help you get Christmas gift ideas for people of all ages. You can also submit Christmas gift ideas with us here. Christmas gifts are not always easy to settle on, because they are taken so many different ways. Therefore, finding the right Christmas gifts to buy
Know Your Worth – How I Feel About Gaslighting
Mike O'Connor
Are you familiar with the term “Gaslighting?” It’s a term to used to describe a specific form of manipulation that is used often by people that want someone else (or a group of people) to question what they know to be true. People that are good at gaslighting others can have people question everything from their own memories and perceptions
AR-15 Rifle Whiskey Decanter – Man Cave Gifts
Mike O'Connor
CHECK IT OUT The AR-15 Rifle Whiskey Decanter is a great gift idea for the man-cave. It’s also a great addition to the home & office depending on your taste. Combing your love of firearms and alcohol is as American as it gets! You celebrate all sorts of freedom with one of these. There is no
Jewelry Everyone Loves – Great Jewelry Gift Ideas
Mike O'Connor
The SPN project shares jewelry that smart people like to help others because every sale helps charity. It doesn’t cost anything extra to buy jewelry through SPN and you will also do some good too! Please free to contact SPN to let us know about other jewelry gift ideas to include. These jewelry gift ideas can help you get a
Mobile Laptop Desk with Adjustable Tabletop & Footrest
Mike O'Connor
Previous Next Anyone that sits at a desk will love this gift idea. Get it on Amazon for $179.99. All Amazon links on this page are affiliate links. You can stand to do your work to stretch your legs and back. The person that took these photos of the Mobile Laptop Desk with Adjustable
Gifts For Mom- Great Gift Ideas For Mom
Mike O'Connor
Finding the right gift for anyone is hard, but getting gifts for mom is even harder. Your mom, mother, protector, the woman that made you who you are today is someone that deserves the best gift possible. She at least deserves a gift, right? Well, SPN is made of people that love their moms so we were able to gather
Minecraft Lava Lamp
Mike O'Connor
This Minecraft lava lamp is a great gift idea for gamers. It’s also a great gift for anyone that likes having a soothing ambiance in their bedroom or living area. The lamp won’t heat your room too much on a cold day. However, it’s officially licensed lava lamp, so it does provide a soft warm glow. The lamps warmth and
What Now Bitch? T-Rex Coffee Mug
Mike O'Connor
CHECK IT OUT This What Now Bitch? T-Rex Coffee Mug was an instant order for me just like the Death Wish Coffee. How you have the world’s strongest coffee without having a mug with a bold statement? You may also enjoy throwing your money away on…
Camping Cube Tent
nick
SPN is reader supported, some products displayed may earn us a commission. Learn more . Camping Cube Tent Check out this camping cube tent, if you’re thinking about go with the family. You can use this as a canopy or a shelter, which you can set up in seconds. Use the canopy and attach a 10′ x 10′ shelter when you
Frickin’ Cricket Hidden Annoying Chirping Joke For Office
Mike O'Connor
CHECK IT OUT The Frickin’ Cricket Hidden Annoying Chirping Joke for the home and office is a cruel prank. It’s also funny as hell. If you have the kind of work environment that encourages pranks this is a can’t miss barrel of laughs. This is the type of prank that takes people a while to get over. It
Unf*ck Yourself By Gary John Bishop – Motivational Book Review
Mike O'Connor
Unfu*k Yourself: Get Out of Your Head and into Your Life Hardcover – August 1, 2017 by #0000ff;” href=”https://amzn.to/2C2SRLL” data-asin=”B01M9F5EEN”>Gary John Bishop (Author) SPN Book Reviews #0000ff;” href=”https://amzn.to/2MFQUtl”>Jake Melton’s review: As a frequent self-help reader and author, the books I enjoy the most are those that tell it to me as it is. I am reading with the intention to
100 Cars That Changed the World
George Vincent Willis
Check out the book, 100 Cars That Changed the World: The Designs, Engines, and Technologies That Drive Our Imaginations. This book makes my list of great gifts for men or women that likes cars. SPN is reader supported, some products displayed may earn us a commission. Learn more. 100 Cars That Changed the World: The Designs, Engines, and Technologies That Drive Our
Things I Need To Write Down
Craig Wasilchak
Things I Need To Write Down Because I’m Old And I Forget Stuff is a geat book slash gag gift for older people. It’s a great gift idea for friends and family. You know it makes my list of gifts for older men . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . hings
Split Heart Best Friends Necklace
Mike O'Connor
Nothing says you’re my best friend like giving someone half of the Split Heart Best Friends Necklace. At least, that is what I told my buddy before he told me we needed a little space. On a serious note, the necklaces have a heart pendant with each half on either side. Therefore, even if you’re far apart from your best
Wolverine Style Hand Claw Dagger
Dougie Giroux
Check out the Skull & Bones Gauntlet Style Hand Claw (Limited Edition), if you like Wolverine and martial arts weapons. This unique gauntlet makes the list of great gifts for geeks . Wolverine Style Hand Claw Dagger. Wolverine Style Hand Claw Dagger Skull & Bones Gauntlet Style Hand Claw (Limited Edition) – Wolverine Claws The Wolverine-style claw presents a mysterious
Kitchen & Cooking Gift Ideas: Great Gifts For Cooks
Mike O'Connor
There are a lot of cooks and grilling masters in SPN, so we made this list of kitchen & cooking gifts. Read our affiliate marketing disclosure so you understand why we list some of our favorite products here. When people buy things through our gift guides, they’re help SPN provide all the free services that we do. Therefore, we hope
BackBadger Percussive Massage Gun Handle
Craig Wasilchak
The BackBadger Percussive Massage Gun Handle helps you get a good massage anytime, anywhere, without strain. This is a great gift idea for athletes and older people. SPN is reader supported, some products displayed may earn us a commission. Learn more. Ninefold Design BackBadger Percussive Massage Gun Holder for Back, Compatible with Most Massage Guns, for Hard to Reach Areas – Black
I Love My Amazon Fire TV Stick
Craig Wasilchak
I love my Amazon Fire TV Stick , so I know it makes great gift ideas for dads and gifts for older men everywhere. You can take your Amazon Fire Stick anywhere. SPN is reader supported, some products displayed may earn us a commission. Learn more . Amazon Fire TV Stick (newest model) HD, sharp picture quality, fast streaming, free
Come On Over Cookbook
Mike O'Connor
Come On Over: 111 Fantastic Recipes for the Family That Cooks, Eats, and Laughs Together I was watching the Rachael Ray show today and I saw Jeff Mauro on there. It was easy to go over to Amazon to buy a copy of Come On Over: 111 Fantastic Recipes for the Family That Cooks, Eats, and Laughs Together! I’m really
Home Improvement Gifts For The DIY Crowd
Craig Wasilchak
Get some great ideas for home improvement gifts and learn how to use SPN to build your brand. Check out home improvement tools and gadgets that DIY people love. I know that SPN is here to connect people with great local businesses, including those in the home improvement industry. However, I like to do things around the house to improve
Stemless Couples Drinking Glasses
Mike O'Connor
I Like His Beard Stemless Wine Glass and I Like Her Butt Beer Glass Set for Couples. Buy it on Amazon. Read our affiliate marketing disclosure! Buy it now! This I Like Her Butt Beer Glass And I Like His Beard Stemless Wine Glass Set, make great anniversary gifts for any couple that likes to drink. I’m weird, so you
Canadian Flag Shorts Apron
Mike O'Connor
Canadian Flag Shorts Apron. Gifts for Canadians…buy it on Amazon! Buy Them Now These “Canadian Flag Shorts” aprons by Attitude Aprons are hysterical! They will also protect the wearer against spills and splatters. This apron is a great gag gift for Canadians and cooking enthusiast. Here are some other great gift ideas for Canadians Here are some more stylish clothes
Hand Shocking Lie Detector Game
Mike O'Connor
CHECK IT OUT The Hand Shocking Lie Detector Game means you don’t have to interrogate your significant other anymore. There is no need to go through their phone or Facebook anymore because you can just strap them to this lie detector! The truth will set you free and a lie will light you up! This game works by strapping the
Nintendo Switch Dock Projectors Are Great For Movies Too
Mike O'Connor
Previous image Next image Nintendo Switch Dock Projectors make great gift ideas for kids and gamers of all ages. Check out dock projectors as well as other Nintendo Switch and more accessories below. Watch video reviews and get more info here. Make sure to also read our affiliate marketing disclosure . The “AAXA S1 Mini Nintendo Switch Dock Projector” is
The Willy Exerciser – Gifts For Men
Mike O'Connor
The Willy Exerciser…buy it on Amazon! CHECK IT OUT The Willy Exerciser is a great gag gift for any guy going over the hill. Make sure the guy in your life knows you care about the health of his willy. If he loves you then he will put in the work to make it work when you need it. The
Crocs Unisex-Adult Classic Clogs
Candy
Crocs – Adult Classic Clogs Crocs Unisex-Adult Classic Clogs are super famous and successful because they’re awesome. Whether you’re hanging with friends or hitting the town, rock your style effortlessly with Crocs – because comfort never goes out of fashion. For best results, keep your Crocs out of direct heat and intense sunlight. This includes dishwashers, washing machines, and hot
Helm True Wireless Headphones – Great Gift Ideas
Mike O'Connor
Previous Next Helm True Wireless Headphones are small sleek. They also offer exceptional HiFi sound quality, incredible bass, and superb definition. You’ll be able to hear every note clearly and comfortably. The earbuds resemble the eyes of a fly and the tech behind this wireless music device is just as cool. These earbuds were made with music-loving athletes in mind,
Game Night Table Topper – Great For Poker Games
Mike O'Connor
CHECK IT OUT The Game Night Table Topper is a great gift idea for the man-cave! This table works well for poker night, D&D Night, or family board games. The Game Night Table Topper makes playing games much better. It makes any game night better because there aren’t bumps or creases and plenty of cupholders. The
![Book of Sith: Secrets from the Dark Side [Vault Edition]](https://serviceprofessionalsnetwork.com/wp-content/uploads/2019/05/Book-of-Sith-Secrets-from-the-Dark-Side-Vault-Edition-scaled.jpg)
Book Of Sith: Secrets From The Dark Side [Vault Edition]
Mike O'Connor
Previous Next The Book of Sith: Secrets from the Dark Side [Vault Edition] is on Amazon for $349.90. There is a disposable exterior box so remove that to reveal the black-and-red pyramid-shaped Sith case. The Sith have been a dark influence on the galaxy for centuries. They have been scheming to take control for a long time while also sharing
Jonathan Adler Rocket Decanter Whiskey
Dougie Giroux
The Jonathan Adler Rocket Decanter for whiskey is a great gift idea for the man-cave . Jonathan Adler 22960 Rocket Decanter – Whiskey Rocket Whiskey Decanter Elevate your bar with our retro-inspired black and 16-karat gold luster porcelain decanters. These decanters are embellished with bold suggestions for their contents, transforming even bottom-shelf liquor into an out-of-this-world experience. Equipped with hardworking
Color Changing Light Panels – Home & Office
Mike O'Connor
These Color Changing Light Panels are Google Assistant, IFTTT, and Amazon Alexa Compatible so you can program them. They are also a really cool way to light up your home or office in many ways. Transform your office or living area on command simply by installing these color-changing LED light panels.
YIERBLUE 200000 High Lumen Large Bright Flashlight
George Vincent Willis
The YIERBLUE 200000 High Lumen Large Bright Flashlight is on the list of car accessories every road warrior must have . A bright flashlight can be life-saving. Therefore, it’s also a great idea to take one with you while camping out in the wilderness. SPN is reader-supported, and some products displayed may earn us a commission. Learn more . YIERBLUE
#live20: Experiencing a Focused Life – Book Review
Mike O'Connor
#live20: Experiencing a Focused Life by Luke Williams In #Live20: Experiencing a Focused Life, Luke gives a lot of great tips to help people structure their time. It took me a while to get through the book because I am not a person that likes structure or routine. However, I did get through the book and have to admit that I