Just For Ladies Fitness
Amy Barth
August 11, 2023
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Fitness Center in Kearney, NE
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Tag: Weight Training
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Benefits Of Online Marketing And Social Media Networking
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There are many benefits of online marketing and social media networking. In fact, there are so many benefits to build your brand online it’s hard
How To Submit Content (Guest Post) To Build Your Brand
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Organic Reach on Social Media is Alive and Well
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Respectfully, Neil Patel is wrong! What do I mean? In an email I received from Neil Patel earlier today, he said that organic reach on social media
Improve your Website SEO without Spending a Fortune
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Do your research No matter what you do, chances are good that someone has already done it before. A quick search on Google or another
Utilizing SEO to Generate Sales Growth with Bowman Digital Media
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In today’s digital era, a business’s online presence is paramount to its success. Search Engine Optimization (SEO) plays a crucial role in ensuring that your
5 Reasons SEO Marketing Success Starts With The ICP
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What is an Ideal Customer Profile (ICP)? An ideal customer profile (ICP) is a detailed description of your dream customer. It’s like a blueprint that
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Octane Turbo XL700 Triple Recliner
Mike O'Connor
CHECK IT OUT The Octane Turbo XL700 is a perfect gift for any man cave, but it’s also a great gift for women too. This is some quality furniture for $1,947.00 on Amazon so make sure you like whoever you’re buying it for. The Octane Seating Turbo XL700 Triple Recliner sure does take “Netflix & Chill” to a new level.
CGK Queen Size 4 Piece Sheet Set
Jen S
The online reviews for the CGK Queen Size 4 Piece Sheet Set speak volumes about what you can expect. Getting a good night’s sleep is easier with great sheets. These sheets are great gift ideas for ideas for moms . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . Promote your business and products
Human Skull Fireplace Logs
Mike O'Connor
There are few things that will make your guest warm and fuzzy like these Human Skull Fireplace Logs. They also made by the same stuff Nasa uses to make their shuttles so they withstand the heat. Each skull is durable and about 9.5 pounds so they won’t blow away or break on you. You’ll have the coolest outdoor firepit in
Personalized ManCave Estabishment Signs
paulmcabbott
Personalized ManCave Establishment Signs might seem a bit dorky, but that is what I like about them. A man’s home is his castle, but his mancave is his sanctuary, so a sign letting people know they’re entering that special area might be a great idea. Getting personalized mancace establishment signs will let the special man in your life know how
Positive Images & Stories To Brighten Your Day
Mike O'Connor
I really don’t know how many positive images, videos, and stories from 2020 will actually be stuffed into this article. My goal is to find as many positive stories as possible to share here. It’s my hope that we can start to share more positive things in our social media feeds. If you’re like me, then you’re in need of
Building Your Network Marketing Business (AudioBook)
Craig Wasilchak
Building Your Network Marketing Business – Audiobook. Check it on Amazon through our affiliate links. Building Your Network Marketing Business Trying to build your network marketing buisness? Check out the Building Your Network Marketing Business audiobook on Amazon! Use our affiliate links to help SPN CHECK IT OUT SPN is reader supported, some products displayed may earn us a commission. Learn
PRO-KNOT Outdoor Knots Booklet
Mike O'Connor
It probably scares people to know that I enjoy tying knots, but I’m OK with that. My problem is that I always forget how to tie more than one knot so the PRO-KNOT Outdoor Knots Booklet is really helpful for me. I am sharing it here, because I can’t be the only one with this issue, right? This little booklet
GoGirl Female Urination Funnel Device
Mike O'Connor
Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able
Fashion Gift Ideas – Great Gifts For Fashion Lovers
Mike O'Connor
Your Fashionable friends may not appreciate these fashion gift ideas and other wearables unless they have a sense of humor. SPN is here to help you find the perfect gift for the fashion lovers you kind of like. These fashion gift ideas are definitely in fashion if you also happen to like our Gifts for Geeks page. Those nerds will
WalkingPad Slim-Folding Treadmill
Mike O'Connor
https://www.youtube.com/watch?v=t2HMQ4HLqwQ The WalkingPad Slim-Folding Treadmill is a piece of next-level home gym equipment. It a flat treadmill that so it can fold up for easy storage. The high precision pressure sensor in the walking treadmill also makes it safer than traditional treadmills. You can control the WalkingPad in high, medium, or slow speed through footsteps on each of its three
Veradek Outdoor Cooler Side Table
Krisi Miller
The Veradek Outdoor Cooler Side Table is a great gift idea for the man-cave and a great addition to any outdoor get together. It’s perfect for the pool or patio. SPN is reader-supported, and some products displayed may earn us a commission. Learn more . Veradek Outdoor Cooler Side Table – 2 in 1, Black, 21 inch Veradek Outdoor Cooler
Trailer Hitch Hammock Chairs
Dougie Giroux
Hammaka Trailer Hitch Stand and 2 Black Chairs Combo – Wood Dowels. Buy it on Amazon now! Trailer Hitch Hammock Chairs Every road warrior has seen a spot where they just wanted to park and take it all in. These trailer hitch hammock chairs make it possible to relax anywhere in a matter of seconds. Attach the trailer hitch hammock
Stemless Couples Drinking Glasses
Mike O'Connor
I Like His Beard Stemless Wine Glass and I Like Her Butt Beer Glass Set for Couples. Buy it on Amazon. Read our affiliate marketing disclosure! Buy it now! This I Like Her Butt Beer Glass And I Like His Beard Stemless Wine Glass Set, make great anniversary gifts for any couple that likes to drink. I’m weird, so you
Good Books To Read – Great Book Reviews & Recommendations
Mike O'Connor
Know of any good books to read? Share your book reviews & recommendations with SPN. Read book reviews and get ideas for what books to read. Join SPN to share your book suggestions in the activity feed or a blog . Read our affiliate marketing disclosure . 3 easy ways to advertise your book on SPN Create an account and
AC Infinity AIRTAP HVAC Register Booster Fan
paulmcabbott
The AC Infinity AIRTAP HVAC Register Booster Fan is on my list of great gifts for men this year. Use this fan to regulate air flow from your HVAV system. This is also a great gift idea for anyone that tends to be a be a little hotter or colder than everyone else in the house. You just plug it
P Is For Pterodactyl: The Worst Alphabet Book Ever – Great Kids Books
Mike O'Connor
Want your kids to be smarter than your nieces and nephews? Get your sibling’s kids “The Worst Alphabet Book Ever Made.” This book is a fun way to teach kids about the “mischievous words” that don’t adhere to the rules of phonetics and spelling. Let’s be honest- the English language doesn’t always make sense. Gnome is a word that shouldn’t
I Love My Amazon Fire TV Stick
Craig Wasilchak
I love my Amazon Fire TV Stick , so I know it makes great gift ideas for dads and gifts for older men everywhere. You can take your Amazon Fire Stick anywhere. SPN is reader supported, some products displayed may earn us a commission. Learn more . Amazon Fire TV Stick (newest model) HD, sharp picture quality, fast streaming, free
The Encyclopedia of Commercial Real Estate Advice
Craig Wasilchak
Check out this The Encyclopedia of Commercial Real Estate Advice to learn some great tips. The book provides great advice on leasing commercial real estate. Make sure to also check out my blog about Why you should hire commercial real estate leasing broker. The Encyclopedia of Commercial Real Estate Advice: How to Add Value When Buying, Selling, Repositioning, Developing, Financing, and Managing
Aquatic Art By Stoltz Design Of Chicagoland – Support Great Art
Mike O'Connor
Check out the aquatic art by Stoltz design on Amazon, so you can see their complete art catalog. Stoltz Design specializes in the unique deepsea diver and nautical theme style prints. They love old diver helmets, odd things, and vintage aquatic. They always seem to find the best oddities and curiosities for their aquatic artwork. Their art can inspire anyone
Professional Digital Breathalyzer
Craig Wasilchak
The Professional Digital Breathalyzer is always a great gift idea for the mancave . It’s also great for anyone that wants to drink responsibility. BACtrack Element Breathalyzer The Element represents BACtrack’s most compact professional breathalyzer, designed for convenient portability wherever you may be. Utilizing BACtrack’s platinum-based Xtend Fuel Cell Sensor, it employs the same high-quality technology relied upon by hospitals,
Silonn Ice Maker Countertop
George Vincent Willis
The Silonn Ice Maker Countertop makes a great gift idea for the mancave . It’s also a great gift idea for the office or people that like chilling in the garage. SPN is reader supported, some products displayed may earn us a commission. Learn more . Silonn Ice Maker Countertop, 9 Cubes Ready in 6 Mins, 26lbs in 24Hrs, Self-Cleaning
16oz Oil Dispenser Bottle for Kitchen
Lisa Jiménez
16oz Oil Dispenser Bottle for Kitchen – 2 in 1 Olive Oil Dispenser and Oil Sprayer – 470ml Olive Oil Bottle – Oil Sprayer for Cooking, Kitchen, Salad, Barbecue Black 2 in 1 Olive Oil Dispenser and Oil Sprayer I love this 16oz Oil Dispenser Bottle for Kitchen use that is on Amazon. This oil bottle is a space-saver in
Bose Noise Cancelling Headphones
Mike O'Connor
Previous Next These Bose Noise Cancelling Headphones will help you shut out the world so you can focus. The Bose Headphones here are great for anyone that has to work from home. These premium headphones have eleven different settings, so you can control how much noise to cancel. You can also keep your phone in your pocket and head in the
Rooftop Cargo Holder Box
Dana Brooke
Check out this Box Rooftop Cargo Holder Box By SportRack on Amazon now. SportRack Vista XL Rear Opening Cargo Box,Black. Buy this Rooftop cargo holder box on Amazon now! Rooftop Cargo Holder Box Create more room for yourself during extended journeys by optimizing your roof space with this roottop cargo holder. This UV-resistant, durable cargo carrier increases your load capacity
IronMind Twist Yo’ Wrist
Mike O'Connor
https://www.youtube.com/watch?v=otRtMYg4H7A CHECK IT OUT The IronMind Twist Yo’ Wrist will help you develop some serious forearm strength. IronMinds says their Twist Yo’ Wrist will put a new spin on your lower arm training: Hit everything from your elbows to your fingertips for gains in strength, endurance, and muscle mass. Twist Yo’ Wrist is a great gift idea for climbers, arm
A People’s History of the United States
paulmcabbott
A comprehensive tome, “ A People’s History of the United States ” meticulously chronicles events spanning from colonial times to the 2000 presidential election. A People’s History of the United States A People’s History of the United States (book) “A wonderful, splendid book – a book that should be ready by every American, student or otherwise, who wants to understand
Camping Cube Tent
nick
SPN is reader supported, some products displayed may earn us a commission. Learn more . Camping Cube Tent Check out this camping cube tent, if you’re thinking about go with the family. You can use this as a canopy or a shelter, which you can set up in seconds. Use the canopy and attach a 10′ x 10′ shelter when you
It Ends with Us Novel By Colleen Hoover (Book Review)
Krisi Miller
Colleen Hoover ‘s bestselling novel, It Ends With Us , is hitting the big screen starring Blake Lively and Justin Baldoni ! It Starts with Us was a best-seller, so getting this one was easy decision. I like Colleen Hoover’s novels, because they’re relatable and I can read them on the plane in one sitting. SPN is reader supported, some
Gifts For Older Men
Craig Wasilchak
The gentleman in your life, who believes he possesses everything, will truly have it all once you explore this curated collection of gifts for older men. Crafted with dads and grandpas who’ve marked numerous milestone birthdays in mind, these selections cater to those advancing in age. Discover practical gifts designed to maintain a sense of independence for an extended period,
SKLZ Gold Flex Golf Training Aid
Mike O'Connor
Previous Next CHECK IT OUT The SKLZ Gold Flex Golf Training Aid is a great tool for improving your game. It’s also a great way to build your core muscles. This golf training aid will help with your strength and flexibility. The 2.5lb weighted head and extra-flex shaft do more than simulate the natural feel of lag and driving a golfball.
Get The Hint Note Tags: Loud & Clear (NSFW)
Mike O'Connor
NPW-USA-USA Loud and Clear Get the Hint Sticky Note Tags Get The Hint Sticky Notes Want to save time writing responses to Home & Office notes? These notes will save you time while also helping them get the hint. Buy the get hint note tags on Amazon.
Elliptigo – Outdoor Elliptical Trainer
Mike O'Connor
Previous Next Check out the “ElliptiGO 8C – The World’s First Outdoor Elliptical Bike and Your Best Indoor Elliptical Trainer” on Amazon for $2,699.00. The ElliptiGO 8C model’s 8 gears allow you to grind up a 20% grade or fly at up to 25 mph down the road. You’ll also avoid the hard impact of running and the seat burn of long-distance
WOW-SOUND Floating Speaker
Mike O'Connor
CHECK IT OUT The WOW-SOUND speaker is floatable, waterproof, and shaped to fit in a cup holder. This speaker has omnidirectional hi-fi sound and it also has 50 plus hours of battery life. The WOW-SOUND speaker is also as durable as it is rugged. It has an IP67 rating that proofs it against water, shocks, and dust. The WOW-SOUND speaker
Mattel Classic Football Handheld
Mike O'Connor
Get the Mattel Classic Football Handheld for the gamers in your life. This Mattel Classic Football Handheld is a perfect gift for gamers that like the classics. The Mattel football was originally produced in 1978, this is the re-make version of the classic game! This gaming classic was around before Madden and it even predates Temco Football too. I would
Zombie Vampire Blood Armblade Sword
Mike O'Connor
Zombie Vampire Blood Armblade Sword.Bloodrayne Agent Vampire Armblade Sword Overall Length: 27 Inches Blade Length: 14 Inches Includes: Free Nylon Sheath, Handle, Hardware. Stainless Steel. Buy it on Amazon! This Zombie Vampire Blood Armblade Sword is not a toy. It is however based on the arm blade from the movie BloodRayne. The character Rayne is the main protagonist of the
Money Soap
Mike O'Connor
Money Soap is the best way to motivate dirty kids and most other people to clean up. It’s also great for people that like to gamble because each bar of soap has either a $1, $5, $10, $20 or even a $50 bill inside. However, you have the soap to get to the cash! Ole stinky and crew will be
Willit Women’s Athletic Shorts For Hiking Or Yoga
Deb Mattison
These Willit Women’s Athletic Shorts are perfect for a active lifestyle whether you’re into hiking or yoga. Get a pair for the female fitness freak in your life. SPN is reader supported, some products displayed may earn us a commission. Learn more . Willit Women’s Shorts Hiking athletic Shorts Yoga Lounge Active Workout Running Shorts Comfy Casual with Pockets 2.5″
Wireless Qi-Certified Fast Charger- Mug Warmer – Cooler | Nomodo
Mike O'Connor
The Wireless Qi-Certified fast charger with a mug warmer and drink cooler combo from Nomodo is a great office gift. It’s also a great gift for men, women, or anyone that loves coffee and electronics. Getting it on Amazon for just $79.99 makes it a great buy for the pocketbook too. http://youtube.com/watch?v=iwL1XjAJEYs Tired of your ice cubes melting and watering
Rapala Fish’n Fillet Knife
John O'Connor
Check the Rapala Fish’n Fillet Knife for anyone that likes filleting fish. It’s a great gift idea for people that like fishing or cooks that like good knives. SPN is reader supported, some products displayed may earn us a commission. Learn more. Fish ‘N Fillet Knife – 7″ Blade Length with Single Stage sharpener and Tooled Leather Sheath Fish ‘N Fillet Knife
![BaseMate The Original Rhino Patio Umbrella Base Weight Planter - - Premium Windproof Garden Planters Weight Secures Safety & Adds Beauty - Non-Woven Grow Bag Fabric Pot. [18 inch] (Brown)](https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/BaseMate-The-Original-Rhino-Patio-Umbrella-Base-Weight-Planter.jpg)
Rhino BaseMate Patio Umbrella Base Weight Planter
Mike O'Connor
CHECK IT OUT The Rhino BaseMate Patio Umbrella Base Weight Planter is a great gift idea for mother’s day or girlfriends that like to take care of the outdoor areas. This is a really cheap trick on my end because I know women are going to buy this product. I mean, every woman
DIY Hidden Door Hinge System – Secret Room
Mike O'Connor
CHECK IT OUT This DYI Hidden Door Hinge System (Murphy Door ID.HINGEKIT Fmhd Pivot Hinge System W/New Ball Lock Pin) is a great man-cave gift. There aren’t many men that have a man-cave that hasn’t thought about having a hidden room or compartment of some sort. That is part of what
Animatronic Baby Yoda – Star Wars Toys
Mike O'Connor
This Animatronic Baby Yoda toy is a gift for Star Wars nerds of all ages. Your little Star Wars fan’s heart will melt as soon as they see baby Yoda come to life. This little electronic baby Yoda is very cute. It also has 25 different sound and motion combinations. You just have to
Soul’s Journey By Sam Yau
Mike O'Connor
About Sam Yau Sam Yau is a retired business executive, splitting his time between managing his investments and writing poetry. Sam has re-invented his life several times, from a 6-month baby on a refugee boat, to a penniless student from a distant land, to the CEO of a billion-dollar corporation, to the Chairman of a well-known pioneering center for personal
DIY Vasectomy Kit
Mike O'Connor
This DIY At-Home Self Surgery Vasectomy Kit is a great gag gift that also sends a message that the baby clock has run out of time. The DIY At-Home Self Surgery Vasectomy Kit “Includes*” – [*does not actually include – Prank Gift Box] A free bottle of bourbon! 2 small band-aids, and a magnifying glass. DIY At-Home Self Surgery Vasectomy
DM Tees Designs – Connect with Nour Nazmi
Mike O'Connor
Are you a person that likes cool comfy clothes and supporting women in business? I suggest you check out Nour Nazmi’s clothing line, known as DM Tees Designs on Etsy ! He clothing line passes long a lot of positive vibes, and everything is eco-friendly, so it’s a win-win! I originally got connected with Nour on LinkedIn by simply liking
Bas Rutten O2 Trainer
Mike O'Connor
CHECK IT OUT Who wants to feel like they’re suffocating while they workout? The Bas Rutten O2 Trainer will definitely make it harder to breathe. It is also a temporary feeling. The MMA master and onetime UFC Heavyweight champion, Bas Rutten, was known for his cardio. Therefore, it’s not surprising that he developed the O2 trainer. He has been using different air
Boxing Speed Ball
Mike O'Connor
Previous Next This Boxing Speed Ball Training Equipment is a great tool for quickness as well as hand-eye coordination. It’s a super great way to vent your frustration if you’re good at it! If you’re like me then it’s also a great way to get some more frustration. This thing doesn’t do the work
Jewelry Everyone Loves – Great Jewelry Gift Ideas
Mike O'Connor
The SPN project shares jewelry that smart people like to help others because every sale helps charity. It doesn’t cost anything extra to buy jewelry through SPN and you will also do some good too! Please free to contact SPN to let us know about other jewelry gift ideas to include. These jewelry gift ideas can help you get a
Your Leadership Legacy: Becoming the Leader You Were Meant to Be – Book Review
Mike O'Connor
Oakland McCulloch is an inspiring person in a lot of ways to a lot of people. I didn’t know anything about Oakland when I bought his book, “Your Leadership Legacy: Becoming the Leader You Were Meant to Be.” I have learned a lot of things and met a lot of great people by randomly buying books and reading them. I
Urban Warrior – Potato Gun
Dougie Giroux
The Urban Warrior – Potato Gun makes our list of great gifts for teens and immature adults. SPN is reader-supported, and some products displayed may earn us a commission. Learn more . Promote your business and products on SPN for free in the business directory or activity feed . Urban Warrior Potato Cannon – New 2.0 Piezo Push Button Launching
Hopside Down Beer Glass – Beer Lover Gift Ideas
Mike O'Connor
Previous Next Lily’s Home Upside Down Double Wall Beer Glass, Insulated and Ideal for Beer or Other Cold Beverages (12 oz. Each, Single)- $9.99 on Amazon. Do you have a beer lover that really likes their beer to be super cold? These double wall beer glasses are the perfect answer due to the way the insulate your drink.
Couchmaster CYBOT Ergonomic Lap Desk
Mike O'Connor
Previous Next The Couchmaster CYBOT is a great gift idea for gamers and anyone that works from home. It’s also great for people that spend a lot of time looking for cool stuff online to buy. The Couchmaster CYBOT was made with high-output notebooks in mind so it has the ventilation that you need. Its service has a grill so
Camping Multitool Hatchet (Survival Gear)
Dougie Giroux
Check out this Camping Multitool Hatchet (Survival Gear) that I found on Amazon. This camping multitoolhatchet does it all and is a great gift idea for camping. SPN is reader supported, some products displayed may earn us a commission. Learn more . Gifts for Dad Men Husband Him RoverTac Multitool Axe Camping Survival Gear 14-in-1 Axe Birthday Gifts for Dad Husband
Space Heaters For Indoor Use
Craig Wasilchak
Check out these Space Heaters for Indoor Use because they’re great for the home and office. 2023 Newest Space Heater with Infrared Human Body Sensor Automatic ON/OFF (2meters). SPN is reader supported, some products displayed may earn us a commission. Learn more. Space Heaters for Indoor Use,2023 Upgraded PTC Portable Mini Space Heaters with Sensor,Humidifier & 3D Flame Effect,1500W Electric Ceramic Heaters
Sisyphus Table Kinetic Art
Craig Wasilchak
Sisyphus Table Kinetic Art Sisyphus Table Kinetic Art Sisyphus Table Kinetic Art Establish a serene and tranquil atmosphere within your living space with the aid of this mesmerizing Sisyphus kinetic art table. Crafted in a range of hardwood and veneer finishes, it offers a selection of no less than 25 unique pre-programmed patterns, all conveniently accessible through a dedicated mobile
Social Selling – A Book Review On The Book: “Social Selling”
Mike O'Connor
SPN reviews the book Social Selling: techniques to influence BUYERS and CHANGEMAKERS Social Selling by Tim Hughes (Author), Matt Reynolds (Author) It didn’t take long before the authors got into the meat and potatoes behind their introduction to social selling. They also make great points right away that I was not expecting to be in the book. The very first chapter of
Mobile Alarm Clock – Gift Ideas For Her
Mike O'Connor
Previous Next This mobile alarm clock is so perfect for anyone that has trouble waking up in the morning. It is a perfect alarm clock because it’s on wheels! This thing starts moving as soon as the alarm goes off so you have to get up to turn it off. It will drive all over
Romancing Your Customer: How To Passionately Attract…
Mike O'Connor
Don Williams has written a few best-selling books on Amazon including Don Williams Global became a sponsor of SPN because of Don’s reputation. He is a leader that has been able to help 273 of the Fortune 500 companies with many aspects of their business. He is also the current president of the Fort Worth chapter of the
Relaxation Waterfall Fountain
Mike O'Connor
Previous Next This is a relaxation waterfall fountain that brings the zen to any stressful home & office work area. The sound of the water is so helpful, no matter how crazy the day is. Silver Springs Relaxation Waterfall Fountain Details Decorative and soothing: EnviraScape’s Silver Springs Relaxation Fountain brings a Zen-feel to any room. It’s the
Pamapic 7 Pieces Outdoor Sectional
Mike O'Connor
This Pamapic 7 Pieces Outdoor Sectional is on my list of cool stuff to buy now! Some friends have mine have a pretty big patio that they like to enjoy when the weather here in Chicago permits. They wanted to get some durable furniture that would hold up in the weather if they happen to leave out in a storm