Altura Massage Therapy
Andrew Morison
January 6, 2023
4:35 am
No Comments
Massage Therapy in Coquitlam, BC
SPN Map
Tag: Stress Reduction in Coquitlam
Explore local dining, shopping, services, entertainment and more…
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
Backlinks: What Are They & Why Do You Need Them?
2 Comments
Backlinks are key if you want to rank well in Google search results. If you’re wondering how Google search works and how to be seen
Why Your Business Needs a Local Directory Listing
2 Comments
Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While
What Is A Guest Post? Learn About The Benefits
3 Comments
What is Guest Posting/Blogging? Guest posting or guest blogging refers to writing a blog or other content that gets published on someone else’s website. Writing
Improve your Website SEO without Spending a Fortune
1 Comment
Do your research No matter what you do, chances are good that someone has already done it before. A quick search on Google or another
Benefits Of Online Marketing And Social Media Networking
12 Comments
There are many benefits of online marketing and social media networking. In fact, there are so many benefits to build your brand online it’s hard
Win-Win Marketing & Networking: How To Network Online Successfully
2 Comments
If It’s A Win-Win It’s #SPN! Win-Win is a basic concept, so a lot of people are really starting to get it. In this blog,
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
Book Reviews – Members Share Reviews Of Their Favorite Books
Mike O'Connor
Read what Service Professionals Network members have to say about all sorts of books in these SPN book reviews. Join SPN to submit book reviews. These SPN book reviews were done by SPN members, so feel free to join SPN and submit content. Check out these book reviews by SPN members SPN members are welcome to submit content including book
Meathead: The Science of Great BBQ & Grilling
Mike O'Connor
Meathead: The Science of Great BBQ & Grilling by Meathead Goldwyn. Learn how to cook like a BBQ grilling legend! Buy it on Amazon! Meathead: The Science of Great Barbecue and Grilling About the author, Meathead Goldwyn Meathead Goldwyn is The founder and editor of the world’s most popular BBQ and grilling website, AmazingRibs.com . It doesn’t take long for
Your Leadership Legacy: Becoming the Leader You Were Meant to Be – Book Review
Mike O'Connor
Oakland McCulloch is an inspiring person in a lot of ways to a lot of people. I didn’t know anything about Oakland when I bought his book, “Your Leadership Legacy: Becoming the Leader You Were Meant to Be.” I have learned a lot of things and met a lot of great people by randomly buying books and reading them. I
Indoor Flying Insect Plugin Trap Bug Zapper
George Vincent Willis
I love this Indoor Flying Insect Plugin Trap Bug Zapper because I hate finding bugs in my garage and basement. It comes with 10 refills so it will last a while. A 9W Night UV Light lures them in and they get stuck on the traps. Plug-in Flying Insect Trap for Flies, Fruit Flies, Gnats, Moths, and Other Flying Insects.
Gifts For Women: Get Great Gift Ideas For Women
Mike O'Connor
Finding gifts for women can be hard, so this guide is here to help you get gift ideas for women of all ages. You can submit gift ideas for women too by joining SPN. Shopping for your girlfriend, wife, mother, sister, daughter, co-worker or your BFF just got easier due to our gifts for women guide! SPN is reader supported, some
Remote Control Helicopter – Gifts For Kids
Mike O'Connor
Remote Control Helicopter, S107H-E Aircraft with Altitude Hold, One Key take Off/Landing, 3.5 Channel, Gyro Stabilizer and High &Low Speed, LED Light for Indoor to Fly for Kids and Beginners(Red). Buy it on Amazon through this link to help us keep the site up. Read our affiliate marketing disclosure. Thank you! Check it out now! My nephew says this remote
Pack Pal Tinder Maker with Fire Starter
Mike O'Connor
The Pack Pal Tinder Maker with Fire Starter makes our list of the best camping gear. This might even be my one item if I were to try that Naked and Afraid tv show. Anyone that knows anything about being in the outdoors knows it’s very important to be able to start a fire. The last thing you want is
GoGirl Female Urination Funnel Device
Mike O'Connor
Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able
LA SIESTA – Large Brisa Classic Hammock & Elipso Stand
George Vincent Willis
This LA SIESTA – Large Double Brisa Classic Hammock & Elipso Stand makes any backyard or patio more cozy. Find furniture to buy on SPN! Promote your furniture business and products on SPN for free in the business directory or activity feed . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . LA SIESTA®
Mini Bonfire – Portable Fire Pit
John O'Connor
Branded Boards Portable Mini Bonfire Campfire in a can up to 5 Hours of Burn Time Made in USA Reusable for Picnics Parties S’Mores Gifts Bushcraft Camping Survival Emergencies (Large 1-Pack). Buy it on Amazon now! Mini Bonfire – Portable Fire Pit This portable fire pit or mini bonfire is great for camping . It also makes our list of
ChopFit Chopper Functional Trainer
Mike O'Connor
Watch the videos to see why the ChopFit Chopper Functional Trainer makes our list of best gifts for athletes! https://www.youtube.com/watch?v=0bmK1aYJUTMhttps://www.youtube.com/watch?v=laIFVPrG4EQ Take a good look at the ChopFit’s Chopper demo model! He looks like he is one cape and black face paint away from being Batman! You would have to swing this axe-shaped fitness tool a whole bunch to look like
Middle Finger Decanter
Mike O'Connor
Want to tell someone that they’re your #1 drinking companion? The Middle Finger Decanter should do the trick. You will get a chuckle every time you go to fill your glass! Any whiskey, scotch, tequila, vodka, or other spirits held within the 800mL decanter will taste better due to the awesomeness of its container. This decanter set also includes two
PULIDIKI Car Cleaning Gel Universal Detailing Kit
George Vincent Willis
The PULIDIKI Car Cleaning Gel Universal Detailing Kit makes the list of best car accessories every road warrior must have . It’s also on the office goodies list because you can clean your keyboard and more with it. SPN is reader supported, some products displayed may earn us a commission. Learn more . PULIDIKI Car Cleaning Gel
Shark OFF Shark Repellent Bracelet
Mike O'Connor
Buy It Now The Shark OFF Shark Repellent Bracelet is something that gets my attention more now that I live in Tampa Bay, Florida. They say Shark OFF is like “kryptonite for sharks!” That puts it on top of my list for great gifts for beach lovers! If you know someone that is a
Romancing Your Customer: How To Passionately Attract…
Mike O'Connor
Don Williams has written a few best-selling books on Amazon including Don Williams Global became a sponsor of SPN because of Don’s reputation. He is a leader that has been able to help 273 of the Fortune 500 companies with many aspects of their business. He is also the current president of the Fort Worth chapter of the
Athletic Hiking Water Shoes
Kelly
These XIHALOOK Water Shoes are great and they make a great gifts for shoe lovers and fitness nuts like me. Anyone that knows me knows that I am all about shoes and being active. I’m on my feet all the time, so I take my shoes very seriously. I absolutely love running often the beaten trail out here in the
Largemouth Bass Slippers – Perfect Shoes For Fishing
Mike O'Connor
CHECK THEM OUT These Largemouth Bass Slippers tell people to take you seriously so you know I love them. They’re definitely a great gift idea for shoe lovers and women that like fishing. These plastic-looking house shoes are made of EVA material. The makers claim that they’re very comfortable while also offering serious foot protection. I like them because these
Bomber Jacket Leather Swivel Cocoon Chair
Mike O'Connor
CHECK IT OUT The Bomber Jacket Leather Swivel Cocoon Chair is a chair that looks like it belongs to a James Bond villain. It also looks like it would super comfortable if you like that cocoon-like feeling. The chair was made for relaxation so it’s great for chilling like a villain or plotting your next corporate takeover. This is why
Toilet Paper Earrings For Women – Gag Gifts
Mike O'Connor
Times are tough so these Toilet Paper Earrings for Women will let everyone know how important she is to you. People don’t just have toilet paper like they did in the past so these earrings scream privilege. In all seriousness, these toilet paper earrings are a great conversation starter. They also make for great gag gifts for women. CHECK IT
Car Cup Holder Snack Tray By Desk York
George Vincent Willis
Check out this Car Cup Holder Snack Tray By Desk York on Amazon! It makes our list of the best car accessories every road warrior must have! SPN is reader supported, some products displayed may earn us a commission. Learn more. Car Cup Holder Snack Tray I’m a big fan of distracted driving, so you know Desk York’s Car Cup Holder Snack
Relaxation Waterfall Fountain
Mike O'Connor
Previous Next This is a relaxation waterfall fountain that brings the zen to any stressful home & office work area. The sound of the water is so helpful, no matter how crazy the day is. Silver Springs Relaxation Waterfall Fountain Details Decorative and soothing: EnviraScape’s Silver Springs Relaxation Fountain brings a Zen-feel to any room. It’s the
Trope Chicago
John O'Connor
Check out Trope Chicago on Amazon to see some of the most unique and beautiful images of one of the Windy City! 27 diverse photograhers capture amazing photos! Trope Chicago Hardcover – Illustrated, October 1, 2018 Trope Chicago The first book in Trope Publishing Co.’s City Edition series gives a cool new take on Chicago . It’s packed with 206
Couchmaster CYBOT Ergonomic Lap Desk
Mike O'Connor
Previous Next The Couchmaster CYBOT is a great gift idea for gamers and anyone that works from home. It’s also great for people that spend a lot of time looking for cool stuff online to buy. The Couchmaster CYBOT was made with high-output notebooks in mind so it has the ventilation that you need. Its service has a grill so
Colleen Hoover’s Heart Bones – Book Review By Tina Oliver
Tina Oliver
“I wonder what kind of upbringing is worse for a human. The kind where you’re sheltered and loved to the point that you aren’t aware of how cruel the world can be until it’s too late to acquire the necessary coping, skills or the kind of household I grew up in. The ugliest version of a family, where coping is
Charmeuse Kimono Robes – Cool Clothes
Mike O'Connor
I love everything about these Charmeuse Kimono Robes because they’re elegant, comfy, and one the top gift ideas for women. These robes are also great for dudes that like to be comfy. You may also want to check out the Japanese heated table so you have another reason to cuddle up. These robes make great Christmas or anniversary gifts too!
The Book of Unusual Knowledge
Ira Bowman
The Book of Unusual Knowledge is a great gift for people that want to know a bunch of weird stuff. This book also makes our list of great gift ideas for teens . The book of unsual knowledge really does encourage the curious mind so get a copy today. The perfect book for anyone with a curious mind and a
Air Compression Massaging Leg Sleeves
Lisa Jiménez
These Air Compression Massaging Leg Sleeves are a great gift idea for older men and women. The sleeves help with sore muscles, fatigue, and blood circulation. SPN is reader supported, some products displayed may earn us a commission. Learn more. CINCOM Leg Massager for Circulation and Pain Relief, Air Compression Foot and Calf Massager Helpful for Relaxation, Swelling and Edema
Bad Parking Cards For Every Occasion – Great Ways To Say
Mike O'Connor
Check out these book reviews by SPN members Check out these book reviews by SPN members Previous Next Bad parking cards are a great gag gift for anyone that takes parking seriously. A bad parking card can help let people know exactly how you feel too! These bad parking cards also come with a lifetime
Cool Camping Gear Accessories
George Vincent Willis
Looking for cool camping gear accessories for a vacation or night out in the yard can fun. It can also be challenging to think about everything you may need while camping. Therefore, I took on myself to gather some of the coolest camping gear online for you to find here. This collection ins’t just for campers and those leading an
Power Press Push Up – Complete Push Up Training System
Mike O'Connor
Power Press Push Up Training System…Buy It On Amazon! Check out these other fitness items Perfect Fitness Ab Carver Pro Roller for Core Workouts $32.45 Core Prodigy Python Power Twister – Chest and Arm Builder $37.95 Marcy Wrist and Forearm Developer $19.99 This Power Press Push Up- Complete Push Up Training System in the image below will help you take your
Cache Basecamp System Tailgate Pad
George Vincent Willis
This Cache Basecamp System Tailgate Pad makes my list of the best car accessories every road warrior must have. It also makes the list of best camping accessories too! SPN is reader supported, some products displayed may earn us a commission. Learn more. Cache Tailgate Pad – Basecamp System, Includes Two Lounger Chairs, Jeffrey Cooler and one Basecamp pad – Great for
Conway AIRMEGA 300S The Smarter App Enabled Air Purifier
Mike O'Connor
The Conway AIRMEGA 300S The Smarter App Enabled Air Purifier makes our list of top Home And Office Gift Ideas! It also makes my own personal list of Work From Home Essentials, due to the new recreational marijuana laws in Illinois. “Alexa, purify my air!” I have to admit, I never thought that I would
Easybreath Snorkeling Mask
Candy
The Tribord Easybreath snorkeling mask is a top-seller because it provides an unobstructed 180° field of vision without the fogging up. Its dual air flow system keeps you breathing without fogging up the mask. Full FACE ANTIFOG Snorkel MASK Check out the absolute best antifog snorkeling mask on the market today! This mask provides an unobstructed 180° field of vision
Myerchin Marlin Spike With Sheath
Mike O'Connor
This Myerchin’s Marlin Spike was made for people like me that like to tie knots so tight that you can’t untie them. This tool kind of looks like a letter opener and can possibly be used for self-defense, but it was actually made to untie knots without hassle. CHECK IT OUT Most sailors and survivalists will know what this maritime
TouchMe – MIDI Controller
Craig Wasilchak
The TouchMe – MIDI Controller is a great gift idea for the man-cave and teens . TouchMe is the perfect way to learn about music, creativity, and invention. It’s also a lot of fun! TouchMe | MIDI Controller | The musical instrument that turns skin, water, or flowers into sound | Play with friends or alone. As the area of
Pizza Oven Grill For Weber Grills
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/Kettle-Pizza.mp4 The Weber Grill Pizza Oven Kit makes our list of best gift ideas for grilling fanatics! It’s also a great gift for men and women that like pizza. With this pizza oven grill kit, you’re going to be able to make delicious home-cooked pizza outside! People are really getting into the home-cooked pizza on the
Skinners Minimalist Barefoot Sock Shoes
Mike O'Connor
The Skinners Minimalist Barefoot Sock Shoes are exactly what they sound like. They’re socks and they’re shoes. It took me way too long to get my head around that. These sock shoes are indoors on top and outdoors on the bottom. The sock shoes provide a soft touch to the ground and protection. The combination of the anti-abrasive Swedish polymer
Standing in Strength: Inspirational Stories of Inner Power Unleashed – Book Review
Mike O'Connor
I read Standing in Strength: Inspirational Stories of Inner Power Unleashed, and I liked it for many different reasons. Laarni Mulvey and I have known each other for a while, and we have been friends for a while. The book sat on my table in a pile of other books, before I read it. I got the book because she
Tactical Coffee Mug – Gift Ideas
Mike O'Connor
Tactical Coffee Mug The pictured Tactical coffee is no longer available. However, there are many similar high-quality tactical coffee mugs that would make a great gift for anyone that loves coffee and the military. SPN is reader supported, some products displayed may earn us a commission. Learn more . Purchasing things through our Amazon links helps us provide our free
Mobile Laptop Desk with Adjustable Tabletop & Footrest
Mike O'Connor
Previous Next Anyone that sits at a desk will love this gift idea. Get it on Amazon for $179.99. All Amazon links on this page are affiliate links. You can stand to do your work to stretch your legs and back. The person that took these photos of the Mobile Laptop Desk with Adjustable
BALEAF Women’s High Waist Bikers-Yoga Shorts
namaste_kristine
I’m in love with the BALEAF Women’s High Waist Bikers-Yoga Shorts on Amazon ! These bikers shorts have pockets so you know I love them even more. Get a pair now! They make great gift ideas for women that love yoga, biking or an active life in general. SPN is reader supported, some products displayed may earn us a commission.
Flying Saucer Hanging Hammock Chair: Great Gifts For Her
Mike O'Connor
Previous Next The Flower House FHFSSVR Flying Saucer Hanging Hammock Chair with Bird & Bug Net, Silver is freaking awesome. The Flying Saucer Hanging Hammock Chair is also available on Amazon for $259.99. No one can blame you for having the goal to live out your days being as comfortable as the person in the video below.
Lightsaber Chopsticks – Star Wars Gift Ideas
Becky Sharp
These Lightsaber Chopsticks make eating sushi even more fun, because Star Wars stuff makes everything better. It is practially using the force on kids, when you them to try eating some sushi. I had to use Jedi mind tricks to get my kids to try sushi, until I made it fun. These Lightsaber chopsticks make sushi night something the kids
Star Wars Sunshade – Great Gift Idea For Fans
Mike O'Connor
The Star Wars Sunshade will not help you make the Kessel Run in less than 12 parsecs. However, it is also a sunshade that Star Wars fans should like. It will not last forever in the most tropical of locations, but it does its job. Fans of Hans Solo and the Original Star Wars will love
Epare Pocket Wine Aerator
Mike O'Connor
CHECK IT OUT The Epare Pocket Wine Aerator makes our list of great gifts for women because it’s doesn’t sceam “WINO” like the Wine Dispensing Purse; but it’s perfect for anyone that likes to bring the win to the party. It’s not as cool for home use like the Stemless Aerating Wine Glass, but you can take it anywhere. I
R3BAR AlphaPro Strength & Conditioning Tool: Great Gift Ideas
Mike O'Connor
CHECK IT OUT The R3BAR AlphaPro Exercise Strength & Conditioning Training Tool is great for Athletic Performance Enhancement. It is also a great way to improve your core stabilization, pre-habilitation, rehabilitation, therapeutic active recovery, and coordination. What is it – The R3BAR AlphaPro is a portable Exercise Training Tool designed for Athletic Performance Enhancement, Pre-habilitation, Rehabilitation, Therapeutic & Active Recovery
Split Heart Best Friends Necklace
Mike O'Connor
Nothing says you’re my best friend like giving someone half of the Split Heart Best Friends Necklace. At least, that is what I told my buddy before he told me we needed a little space. On a serious note, the necklaces have a heart pendant with each half on either side. Therefore, even if you’re far apart from your best
Crocs Unisex-Adult Classic Clogs
Candy
Crocs – Adult Classic Clogs Crocs Unisex-Adult Classic Clogs are super famous and successful because they’re awesome. Whether you’re hanging with friends or hitting the town, rock your style effortlessly with Crocs – because comfort never goes out of fashion. For best results, keep your Crocs out of direct heat and intense sunlight. This includes dishwashers, washing machines, and hot
Build Your Own Burp & Fart Machine
Dougie Giroux
The E-Blox Build Your Own Burp & Fart Machine has 10 hilarious sounds including burp and fart sounds that are so real you’ll be holding your nose! These building blocks make great gifts for kids ! E-Blox Building Blocks STEM Circuit Kit, Build Your Own Burp & Fart Machine, Add Funny Sounds to Brick & Structure Science Projects, Birthday &
Jewelry Everyone Loves – Great Jewelry Gift Ideas
Mike O'Connor
The SPN project shares jewelry that smart people like to help others because every sale helps charity. It doesn’t cost anything extra to buy jewelry through SPN and you will also do some good too! Please free to contact SPN to let us know about other jewelry gift ideas to include. These jewelry gift ideas can help you get a
Massage Ball Kit
Krisi Miller
Check out this massage ball kit through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Massage Balls for Myofascial Release, Deep Tissue Massage, Trigger Point Therapy – 6 Different Mobility Balls Targeted for Whole Body Muscle Relief, Plantar Fasciitis, Physical Therapy Massage Ball Kit I never imagined I’d eagerly await, and
Professional Digital Breathalyzer
Craig Wasilchak
The Professional Digital Breathalyzer is always a great gift idea for the mancave . It’s also great for anyone that wants to drink responsibility. BACtrack Element Breathalyzer The Element represents BACtrack’s most compact professional breathalyzer, designed for convenient portability wherever you may be. Utilizing BACtrack’s platinum-based Xtend Fuel Cell Sensor, it employs the same high-quality technology relied upon by hospitals,
Space Heaters For Indoor Use
Craig Wasilchak
Check out these Space Heaters for Indoor Use because they’re great for the home and office. 2023 Newest Space Heater with Infrared Human Body Sensor Automatic ON/OFF (2meters). SPN is reader supported, some products displayed may earn us a commission. Learn more. Space Heaters for Indoor Use,2023 Upgraded PTC Portable Mini Space Heaters with Sensor,Humidifier & 3D Flame Effect,1500W Electric Ceramic Heaters
Mattel Classic Football Handheld
Mike O'Connor
Get the Mattel Classic Football Handheld for the gamers in your life. This Mattel Classic Football Handheld is a perfect gift for gamers that like the classics. The Mattel football was originally produced in 1978, this is the re-make version of the classic game! This gaming classic was around before Madden and it even predates Temco Football too. I would
GuruNanda Contactless Infrared Forehead Thermometer
Mike O'Connor
CHECK IT OUT #SPN is an Amazon affiliate. I’m digging the GuruNanda Thermometer because it makes easier to be safe in the home & office. The days of sticking mercury have been a long time. Now, you can also take someone’s temp without even touching them. I’m so thankful that I don’t need the old touch, hold, check, and repeat options.
Flattering Video Chat & Meeting Ring Light
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/ShortForm-Generic-480p-16-9-1409173089793-rpcbe5-1-1.mp4 CHECK IT OUT This Flattering Video Chat & Meeting Ring Light is perfect for anyone that wants to look a little better online. Try one of these ring lights if you want to have a more flattering look on your next video conference or YouTube video. You get three lights with ten brightness discs that you can mount to
Senior Moments: Ageing Disgracefully
namaste_kristine
Senior Moments: Ageing Disgracefully is a wonderful collection of some of the best of two-time “Henries” winner, Tim Whyatt‘s hilarious imagery. Senior Moments: Ageing Disgracefully. A timelessly funny cartoon collection by Whyatt. Check it on Amazon through the SPN affiliate links to help us keep the site going. Senior Moments: Ageing Disgracefully The initial chuckle an elder woman experiences arises
The Best Car Accessories Every Road Warrior Must Have
George Vincent Willis
For those of you about to hit the open road, we salute you! We also want to make sure our favorite travelers have the best car accessories possible! Every road trip, no matter how long or short, is better when you have the right car accessories and gadgets. These car accessories and gadgets can range from fun to safety tools.
Kotatsu Japanese Table With Heater: Great Gift Ideas
Mike O'Connor
The Kotatsu Japanese Table trend is catching on due to the comfort they bring. A kotatsu is a table that keeps your lower half warm when you stick your legs under them as you dine. There is an electric heater and a blanket that hangs from the table to inspire warmth and intimacy. Previous image Next image The “YAMAZEN ESK-751(B)
The Cubes Geometric Structured Sleeping Pillow
Mike O'Connor
CHECK IT OUT The Cubes by F1F2 geometric structured sleeping pillow is a memory foam pillow built a geometric structure of 70 cubes. This memory foam pillow helps if you’re a restless sleeper, big snorer, or suffer from insomnia. The Cubes pillow was made to be great for anyone that tosses and turns all night so give it a try if