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Tag: Shoulder pain

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The Swiss Touch Physio

Personalized Physiotherapy for Every Client Finding the proper physiotherapist near me can make all the difference in your journey to recovery. At The Swiss Touch

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Palmetto Stem Cell Therapy

As we get older or have nagging joint injuries this leaves us prone to a range of painful degenerative conditions and arthritis. We at Palmetto

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QC Kinetix (Warwick)

It can be more than just an inconvenience when you suffer from shoulder pain. For example, if your shoulder pain has progressed to the point

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SPN - A Free Online Chamber Of Commerce

SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.

Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!

Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.

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We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.

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Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!

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SPN is a free business network directory; thanks to our sponsors!

You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!

Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.

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Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed

We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!

Find Cool stuff you might want to buy online here

Emergency Radio with NOAA Weather Alert

Emergency Radio with NOAA Weather Alert

The Emergency Radio with NOAA Weather Alert makes the list of great gift ideas for campers and road warriors . Check it out and other cool stuff to buy ! I might just get Dougie one for a Valentine’s Gift , because it would make a great gift idea for him . NOAA Weather Radio This NOAA Weather Radio is

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Acer Mixed Reality Headset – Gift For Gamers

          Previous Next The Acer Mixed Reality Headset gives the player the freedom to create content they imagine. It combines both mixed reality and virtual reality due to the way it tracks your movements. It uses a  gyroscope, accelerometer, and magnetometer for an unrivaled experience. It must be connected by a cable to a PC running

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Sisyphus Table Kinetic Art

Sisyphus Table Kinetic Art

Sisyphus Table Kinetic Art Sisyphus Table Kinetic Art Sisyphus Table Kinetic Art Establish a serene and tranquil atmosphere within your living space with the aid of this mesmerizing Sisyphus kinetic art table. Crafted in a range of hardwood and veneer finishes, it offers a selection of no less than 25 unique pre-programmed patterns, all conveniently accessible through a dedicated mobile

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INNSTAR Vertical Jump Trainer

INNSTAR Vertical Jump Trainer

CHECK IT OUT The INNSTAR Vertical Jump Trainer can help athlete improve their hops! This vertical jump trainer makes our list of best gifts for athletes. It can help increase vertical jumps, leg strength, explosiveness, agility, running speed, flexibility, balance, and endurance! Think about it! There is nothing fun about working out with this thing. However, it’s also going to

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Amazon Fire TV Stick

I Love My Amazon Fire TV Stick

I love my Amazon Fire TV Stick , so I know it makes great gift ideas for dads and gifts for older men everywhere. You can take your Amazon Fire Stick anywhere. SPN  is reader supported, some products displayed may earn us a commission.  Learn more . Amazon Fire TV Stick (newest model) HD, sharp picture quality, fast streaming, free

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Contactless Infrared Forehead Thermometer

GuruNanda Contactless Infrared Forehead Thermometer

CHECK IT OUT #SPN is an Amazon affiliate. I’m digging the GuruNanda Thermometer because it makes easier to be safe in the home & office.  The days of sticking mercury have been a long time. Now, you can also take someone’s temp without even touching them.  I’m so thankful that I don’t need the old touch, hold, check, and repeat options.

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Why I Must Have Sex with You Checklist

The Why I Must Have Sex with You Checklist Note Pad is a clear choice for gifts for women blog. It’s so clearly not something men would need or want around. I’m also pretty sure it’s going to offend someone with the political correctness of today.  However, I find it funny so I had to add it to the SPN

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Lifespan Fitness Ampera Office Bike

Lifespan Fitness Ampera Office Bike

Check out the Lifespan Fitness Ampera Office Bike ! This power generating desk bike is made with eco-friendly and sustainable HIPS materials, 65W USB-C Port / 15W Wireless Charging makes the list of great gifts for athletes and fitness nuts . ifespan Fitness Ampera Office Bike, Power Generating Desk Bike with Eco-Friendly and Sustainable HIPS Materials, 65W USB-C Port /

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Rapala Fish'n Fillet Knife

Rapala Fish’n Fillet Knife

Check the Rapala Fish’n Fillet Knife for anyone that likes filleting fish. It’s a great gift idea for people that like fishing or cooks that like good knives. SPN is reader supported, some products displayed may earn us a commission. Learn more. Fish ‘N Fillet Knife – 7″ Blade Length with Single Stage sharpener and Tooled Leather Sheath Fish ‘N Fillet Knife

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Cool Clothing

Clothing For Cool People That Like Good Clothes

Stress levels are high all over the world right now so we want to share some cool clothing. People that dig fashion and looking cool are going to love the clothing we have here. There is no doubt. Rumors are that the clothing in this gift guide can save relationships. Just think about how much cooler you or whoever you’re

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CHONGQING TRAVEL GUIDE

CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide

The CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide is must for anyone going to Chongqing! Learn about Chongqing’s allure and hidden gems.  CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide CHONGQING TRAVEL GUIDE: Chongqing Delights Embark on an unforgettable exploration of the captivating streets, tantalizing flavors, and vibrant culture of Chongqing with our comprehensive ‘Chongqing Travel Guide.’

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Building Your Network Marketing Business

Building Your Network Marketing Business (AudioBook)

Building Your Network Marketing Business – Audiobook. Check it on Amazon through our affiliate links. Building Your Network Marketing Business Trying to build your network marketing buisness? Check out the Building Your Network Marketing Business audiobook on Amazon! Use our affiliate links to help SPN CHECK IT OUT SPN is reader supported, some products displayed may earn us a commission.  Learn

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Thor’s Hammer Meat Tenderizer

Previous Next Ever felt like you could really use the Power of Thor to pound your meat? Thor’s Hammer Meat Tenderizer is the solution that you have been looking for! The handle is loosely stylized to resemble the one on Thor’s hammer and it also has the famous inscription: “Whosoever holds this hammer, if they be worthy, shall possess, the

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Home Office Pro Lap Desk

LapGear Home Office Pro Lap Desk – Tabletop

https://www.youtube.com/watch?v=4mbl8IVy4NkThe LapGear Home Office Pro Lap Desk is a great gift idea for anyone that works from home or on the go. It is also great if you just need a break from your traditional desk. The Home Office Pro Lap Desk is big enough for your laptop, a mouse, and your phone. It can hold all off these items

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Shark OFF Shark Repellent Bracelet

Shark OFF Shark Repellent Bracelet

            Buy It Now The Shark OFF Shark Repellent Bracelet is something that gets my attention more now that I live in Tampa Bay, Florida.  They say Shark OFF is like “kryptonite for sharks!” That puts it on top of my list for great gifts for beach lovers! If you know someone that is a

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Zero F’s Given Giftable Novelty Coins

Previous Next Grab some ZFG Inc. Zero F’s Given Giftable Novelty Coins on Amazon for just $24.99. If you’re going to flip a coin to make a decision then you truly Give very few Fs.  It’s more than zero F’s given but not much more. Show the people that don’t care that you care about them by buying these ZFG

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PlayStation®5 Digital Edition (slim)

PlayStation®5 Digital Edition (slim)

PlayStation®5 Digital Edition (slim) Front * Amazon affiliate link Playstation 5 Slim Console The PlayStation®5 Digital Edition (slim)  is on every gamer’s Christmas Gifts list this year for sure! This is easily the best video game console that I have played on. It’s also completely digital. Therefore, you don’t have to go anywhere to buy games. You can download games

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Beer Gifts

Beer Gifts – Great Gift Ideas For Beer Lovers

The beer gifts in this beer gift guide are perfect for anyone that really loves their beer. There are all types of beer gifts in this guide that any avid drinker will love. There are gifts that perfect for every beer lover from great beer to cool beer bottle openers to beer-themed clothing. Check out these beer gifts to make

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Bwine F7 GPS Drones with Camera

Bwine F7 GPS Drones with Camera for Adults 4K Night Vision

The Bwine F7 GPS Drones with Camera for Adults 4K Night Vision makes a great Christmas gift for any photographer . Drone has 2 mile long range. The Federal Aviation Administration requires registration of many drones flown in the US, for hobby or commercial purposes. To learn more about drone registration requirements, visit the Federal Aviation Administration’s drone page https://www.faa.gov/uas/

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Female Urination Funnel

GoGirl Female Urination Funnel Device

        Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able

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LOAAO 60X36 LED Bathroom Mirror with Lights, Anti-Fog, Dimmable, Backlit + Front Lit, Lighted Bathroom Vanity Mirror for Wall, Memory Function, Tempered Glass, ETL Listed

LOAAO 60X36 LED Bathroom Mirror

This LOAAO 60X36 LED Bathroom Mirror on Amazon hits all the fashion and great gift idea buttons. It is a big mirror with 3 different light settings, so it’s great for anyone that loves fashion and putting on makeup. It makes our list of great gift ideas for your girlfriend and for the home. SPN is reader supported, some products displayed

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Massage Balls for Myofascial Release Deep Tissue Massage Trigger Point Therapy

Massage Ball Kit

Check out this massage ball kit through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Massage Balls for Myofascial Release, Deep Tissue Massage, Trigger Point Therapy – 6 Different Mobility Balls Targeted for Whole Body Muscle Relief, Plantar Fasciitis, Physical Therapy Massage Ball Kit I never imagined I’d eagerly await, and

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SPN Book Review on The Power of Habit: Why We Do What We Do in Life and Business

Review The Power of Habit: Why We Do What We Do…

This is a book review “The Power of Habit: Why We Do What We Do in Life and Business” and some personal reflection. Thank you for giving me a copy of the book, Carter Hagen! I had this book on my desk for a few months just sitting there in the stack. About halfway through the prologue, I began to

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Pro-Knot Outdoor Knots

PRO-KNOT Outdoor Knots Booklet

It probably scares people to know that I enjoy tying knots, but I’m OK with that. My problem is that I always forget how to tie more than one knot so the PRO-KNOT Outdoor Knots Booklet is really helpful for me. I am sharing it here, because I can’t be the only one with this issue, right? This little booklet

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Stemless Wine Glass - Aerating

Stemless Aerating Wine Glass – Gifts For Her

The Stemless Aerating Wine Glasses by Chevalier Collection are perfect for gifts for women guide. These unique wine glasses are a perfect gift for women due to their built-in aerating fountain. The fountain disperses wine out several different aeration spouts so oxygen gets into the wine to release more flavor. It also works great for top-shelf hard liquor as well.

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Conway AIRMEGA 300S The Smarter App Enabled Air Purifier

Conway AIRMEGA 300S The Smarter App Enabled Air Purifier

            The Conway AIRMEGA 300S The Smarter App Enabled Air Purifier makes our list of top Home And Office Gift Ideas! It also makes my own personal list of Work From Home Essentials, due to the new recreational marijuana laws in Illinois. “Alexa, purify my air!” I have to admit, I never thought that I would

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SUUNTO KB-20 Compass Floating compass

SUUNTO KB-20 Floating Compass

The Suunto KB-20 represents a floating, lightweight hand-bearing compass, perfectly suited for marine, professional, and outdoor use. Suunto  – known for their tactical sailing and mountaineering  compasses. Suunto KB-20 Floating Compass Navigating my own block can sometimes feel like a labyrinth, but armed with the Suunto KB-20/360R Compass, I morph into a navigation virtuoso. It’s not just about finding direction;

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Jonathan Adler 22960 Rocket Decanter - Whiskey

Jonathan Adler Rocket Decanter Whiskey

The Jonathan Adler Rocket Decanter for whiskey is a great gift idea for the man-cave . Jonathan Adler 22960 Rocket Decanter – Whiskey Rocket Whiskey Decanter Elevate your bar with our retro-inspired black and 16-karat gold luster porcelain decanters. These decanters are embellished with bold suggestions for their contents, transforming even bottom-shelf liquor into an out-of-this-world experience. Equipped with hardworking

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ChopFit Chopper Functional Trainer

ChopFit Chopper Functional Trainer

Watch the videos to see why the ChopFit Chopper Functional Trainer makes our list of best gifts for athletes! https://www.youtube.com/watch?v=0bmK1aYJUTMhttps://www.youtube.com/watch?v=laIFVPrG4EQ Take a good look at the ChopFit’s Chopper demo model! He looks like he is one cape and black face paint away from being Batman! You would have to swing this axe-shaped fitness tool a whole bunch to look like

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Rolflex Arm & Leg Massager - Forearm & Calf Roller - Tennis & Golfer's Elbow, Carpal Tunnel, Tendonitis, Wrist, Hand, Calf, Foot, & Thigh Relief - Trigger Point - Active & Myofascial Release

Rolflex Arm & Leg Massager

                      Previous Next Purchase Details $79.95-$99.95from Amazon»  The Rolflex Arm & Leg Massager is on my list of favorite recent purchases with the Hip-Fin. They both can bring the pain and the pleasure. You can also use them both anywhere because they’re small and portable. You can use the Rolflex on

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Traction: Get a Grip on Your Business

Traction: Get A Grip On Your Business

Traction: Get a Grip on Your Business. Buy it on Amazon now! Traction: Get a Grip on Your Business Frustrated by personnel issues, profit struggles, and slow growth? Many entrepreneurs face these challenges. EOS is a practical solution used by over 2,000 companies. Learn how to strengthen your business with Traction and enjoy more focus, growth, and satisfaction. Check out

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Furniture

Furniture Deals: Get Great Furniture For Your Home & Office

Check out this furniture you’ll love and get great ideas on how to decorate your home or office. There is furniture for every style and budget in this list. Explore this assortment of home & office furniture, so you can get great stuff.  Whether you’re shopping for headboards, bedroom sets, sofas, or whatever this is the site to use. You

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DM Tees Designs - Connect with Nour Nazmi

DM Tees Designs – Connect with Nour Nazmi

Are you a person that likes cool comfy clothes and supporting women in business? I suggest you check out  Nour Nazmi’s clothing line, known as DM Tees Designs on Etsy ! He clothing line passes long a lot of positive vibes, and everything is eco-friendly, so it’s a win-win! I originally got connected with Nour on LinkedIn by simply liking

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Thanos Women's Sexy Bikini Creative Swimsuit Beach Summer Bathing Suit Black

Thanos Face Bikini – Women’s Swimwear

CHECK IT OUT The Thanos Face Bikini is a surefire success when it comes to getting a gift for girlfriends.  The Mad Titan’s face on your lady friend’s body is scary and sexy all at the same time! I mean, it does depend on the angle, but that is also true in any swimsuit. Get the Thanos Women’s Sexy Bikini

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UNLIKE A BOSS: Positive People Leadership Skills You Wish Your Manager Had

UNLIKE A BOSS – Book Review By Mike O’Connor

I bought a copy of UNLIKE A BOSS: Positive People Leadership Skills You Wish Your Manager Had, because Alexander N. Andrews became a member of SPN. We became engaged on LinkedIn, and I told him that I would buy a copy of his book, if he joined this site. I don’t write book reviews for every book that I read

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The Pregnancy Pillow

The Pregnancy Pillow – Maternity Pillow for Pregnant Women

CHECK IT OUT The Pregnancy Pillow is great for anyone, especially pregnant women looking to get some sleep. If you can’t sleep then you need to grab yourself the Pregnancy Pillow. This 100% hypoallergenic pillow features a “C” design so you can get comfortable in a number of different ways. It won’t even matter what position you need to sleep

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Acupressure Foot Massage Slippers

Acupressure Foot Massage Slippers

Check out these Acupressure Foot Massage Slippers because they relief muscle fatigue, sciatica, heel, and lower back pain. These slippers make my list of great gift ideas for older men , because they’re are poised to become my preferred footwear.  They offer a level of comfort surpassing even the orthopedic options in his assortment. By leveraging the principles of acupressure,

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Car Cup Holder Snack Tray By Desk York

Car Cup Holder Snack Tray By Desk York

Check out this Car Cup Holder Snack Tray By Desk York on Amazon! It makes our list of the best car accessories every road warrior must have! SPN is reader supported, some products displayed may earn us a commission. Learn more. Car Cup Holder Snack Tray I’m a big fan of distracted driving, so you know Desk York’s Car Cup Holder Snack

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Bond Touch Bracelets for Long-Distance Lovers

Bond Touch Bracelets for Long-Distance Lovers

https://www.youtube.com/watch?v=wkdkJ3AHc2o&t=17s Bond Touch Bracelets are a great gift idea for girlfriends or boyfriends that like to know you’re thinking of them. They’re also a fun piece of jewelry that lets people know you’re off the market. They are a pair of vibrators technically speaking. You and your lady or man can each wear on your wrist and send little positive

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Heart Bones Book Review

Colleen Hoover’s Heart Bones – Book Review By Tina Oliver

“I wonder what kind of upbringing is worse for a human. The kind where you’re sheltered and loved to the point that you aren’t aware of how cruel the world can be until it’s too late to acquire the necessary coping, skills or the kind of household I grew up in. The ugliest version of a family, where coping is

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Minimalist Barefoot Sock Shoe

Skinners Minimalist Barefoot Sock Shoes

The Skinners Minimalist Barefoot Sock Shoes are exactly what they sound like. They’re socks and they’re shoes.  It took me way too long to get my head around that. These sock shoes are indoors on top and outdoors on the bottom.  The sock shoes provide a soft touch to the ground and protection. The combination of the anti-abrasive Swedish polymer

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Alpha Grillers Instant Read Meat Thermometer

Alpha Grillers Instant Read Meat Thermometer 

Alpha Grillers Instant Read Meat Thermometer for Grill and Cooking. Best Waterproof Ultra Fast Thermometer with Backlight & Calibration. Digital Food Probe for Kitchen, Outdoor Grilling and BBQ! Alpha Grillers Meat Thermometer Alpha Grillers Instant Read Meat Thermometer  makes the list of great gifts for grilling masters . This waterproof digital meat thermometer makes cooking easier. Check out the overwhelming

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Gifts For Older Men Who Think They Have Everything

Gifts For Older Men

The gentleman in your life, who believes he possesses everything, will truly have it all once you explore this curated collection of gifts for older men. Crafted with dads and grandpas who’ve marked numerous milestone birthdays in mind, these selections cater to those advancing in age. Discover practical gifts designed to maintain a sense of independence for an extended period,

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Home Improvement Gifts For The DIY Crowd

Home Improvement Gifts For The DIY Crowd

Get some great ideas for home improvement gifts and learn how to use SPN to build your brand. Check out home improvement tools and gadgets that DIY people love. I know that SPN is here to connect people with great local businesses, including those in the home improvement industry. However, I like to do things around the house to improve

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Great Going Away Gift Ideas For Neighbors Or Coworkers You Kinda Like

Great Going Away Gift Ideas For Neighbors Or Coworkers You Kinda Like

Let’s be honest: few things sting more than bidding farewell to a beloved co-worker who’s landed a new job or a neighbor kind enough to leave you alone. Selecting the perfect going-away gift to convey just how much you’ll miss them can be a bit of a challenge. The standard “good luck” card hardly ranks as the most thrilling farewell

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Book of Sith: Secrets from the Dark Side [Vault Edition]

Book Of Sith: Secrets From The Dark Side [Vault Edition]

Previous Next The Book of Sith: Secrets from the Dark Side [Vault Edition] is on Amazon for $349.90. There is a disposable exterior box so remove that to reveal the black-and-red pyramid-shaped Sith case. The Sith have been a dark influence on the galaxy for centuries. They have been scheming to take control for a long time while also sharing

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Tiki Toss Desktop Game

Desktop Tiki Toss – Great Drinking Game

The desktop Tiki Toss game is a great drinking game for any beer lovers. This is also a great game for teens. It’s not great for super OCD and ultra-competitive people like me.   This hook-and-ring design is sized for the desktop. It’s freestanding with a wood-base to make it easy to set up on the coffee table, bar, or Sobro Smart Side

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Great gift ideas for kids

Gifts For Kids – Great Gift Ideas For Kids

Find great gifts for kids and get great gift ideas for kids of all ages. These gift ideas are great for kids for many reasons. Check them out and join SPN . These gifts for kids are great ideas for anyone trying to buy an innocent kid’s heart.  You should not feel bad about buying the awesome gifts for kids.

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Honeymoon In Baghdad By Heidi Radkiewicz – Book Review

Honeymoon in Baghdad By Heidi Radkiewicz Mike O’Connor‘s review of Honeymoon in Baghdad: I first met Jake Radkiewicz when he moved to our little middle school in Villa Park. We became fast friends, but we like a lot of young friends drifted apart in high school and beyond. I always knew that Jake was an exceptional human being so it

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Gifts For Girlfriends: Great Gift Ideas For Girlfriends

Finding gifts for girlfriends is never easy, so SPN wants to help you. We have a bunch of great gift ideas for girlfriends of all ages here on this page. The goal is to make a guide that helps get the best gifts for girlfriends around the globe. We want your girlfriend to be so happy with the gift that

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5-Year Home Maintenance Log Book

5-Year Home Maintenance Log Book

The 5-Year Home Maintenance Log Book makes a great gift idea for any property owner. Get a copy and start keeping a maintenance log for your property today! SPN  is reader supported, some products displayed may earn us a commission.  Learn more . 5-Year Home Maintenance Log Book In today’s world, the demands of fast-paced lifestyles can pose a challenge

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Novelty Gift Book: Why Grandparents Should Wear Thongs

Why Grandparents Should Wear Thongs

Are you looking for really great anniversary gifts for your grandparents? Well, if they have a sense of humor as off as yours appears to be they’ll love “Why Grandparents Should Wear Thongs.” THIS IS JUST A NOTEBOOK WITH FUNNY COVER – THE COVER IS A JOKE! The pages are blank, so don’t expect us to justify your grandparents wearing thongs. This

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book reviews on social selling

Social Selling – A Book Review On The Book: “Social Selling”

SPN reviews the book Social Selling: techniques to influence BUYERS and CHANGEMAKERS Social Selling by Tim Hughes (Author), Matt Reynolds (Author)  It didn’t take long before the authors got into the meat and potatoes behind their introduction to social selling. They also make great points right away that I was not expecting to be in the book.  The very first chapter of

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Heleman BBQ Grill Scraper

Heleman BBQ Grill Scraper

The Heleman BBQ gril scraper makes a great gift for grilling enthusiasts. This BBQ scraper also works as a bottle opener, so it’s great for the man cave too! Valentines Day Gifts for Him BBQ Grill Scraper – Grilling Gifts for Men Grill Accessories Cleaner Scraper Cool Stuff Gadgets for Teens Adults Husband Dad Birthday Gifts for Men Women Kitchen

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How to Drink Like a Writer: Recipes for the Cocktails and Libations that Inspired 100 Literary Greats

How to Drink Like a Writer

          I need to get a copy of “How to Drink Like a Writer: Recipes for the Cocktails and Libations that Inspired 100 Literary Greats.” I’m not much of a drinker, but I want to build a mancave in the near future and I think this would be a great addition. This book is a great

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Star Wars X-Wing Knife Block - Kitchenware for Star Wars Fans - Includes 5 Knives

Star Wars X-Wing Knife Block – Gift For Cooks

              Previous Next The Star Wars X-Wing Knife Block is a great gift idea for nerdy Star Wars fans and geeky cooking enthusiasts.  This Star Wars X-wing knife block isn’t an exact replica so don’t get expectations up too much there. However, it’s an awesome gift idea for nerds from galaxies both near and

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Little Secrets Book Review

Tina Oliver Reviews Little Secrets by Jennifer Hillier

Little Secrets by Jennifer Hillier takes the reader on a crazy roller coaster ride filled with sharp turns, big drops, and unforeseen twists. Marin has a perfect life, a great marriage, a beautiful four-year-old son Sebastian whom she adores, an incredibly successful hair salon business, as well as the admiration of her community. Things change for Marin one afternoon while

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