Welcome to Optimal Body and Wellness! Our mission is to help you achieve a healthy, happy, and balanced life. We believe that physical, mental, and
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
A smart businessperson knows your best salesperson should never be working for their business. That is because your best sales pitch will always come from
Generating leads requires SEO skills. Learn how proper SEO strategies will create a huge difference in your lead generation strategy. SEO for Lead Generation Search
You’re spending your days working 9 to 5, then suddenly it hits you – you can have your own business. You start brainstorming, researching the
Everyone that does online advertising wants to know two things: How Google search works and how to be seen on Google. So I felt the
If It’s A Win-Win It’s #SPN! Win-Win is a basic concept, so a lot of people are really starting to get it. In this blog,
It’s important that you know how to get a good deal on website design and SEO services before you agree to buy anything. This video
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Midwest Medicinal Plants: Identify, Harvest, and Use 109 Wild Herbs for Health and Wellness (Medicinal Plants Series) makes my list of good books to read . “This comprehensive, accessible, full-color guide includes plant profiles, step-by-step instructions for essential herbal remedies and seasonal foraging tips.” —Natural Awakenings Chicago Midwest Medicinal Plants: Identify, Harvest, and Use 109 Wild Herbs for Health and
The Bwine F7 GPS Drones with Camera for Adults 4K Night Vision makes a great Christmas gift for any photographer . Drone has 2 mile long range. The Federal Aviation Administration requires registration of many drones flown in the US, for hobby or commercial purposes. To learn more about drone registration requirements, visit the Federal Aviation Administration’s drone page https://www.faa.gov/uas/
The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness is a book that I strongly recommend, because most of us haven’t been taught enough. Financial success isn’t about knowledge, it’s about behavior. And behavior is tough to change, even for smart people. This book provides some food for thought that might lead reads to modify their behavior. SPN
Power Press Push Up Training System…Buy It On Amazon! Check out these other fitness items Perfect Fitness Ab Carver Pro Roller for Core Workouts $32.45 Core Prodigy Python Power Twister – Chest and Arm Builder $37.95 Marcy Wrist and Forearm Developer $19.99 This Power Press Push Up- Complete Push Up Training System in the image below will help you take your
The Kotatsu Japanese Table trend is catching on due to the comfort they bring. A kotatsu is a table that keeps your lower half warm when you stick your legs under them as you dine. There is an electric heater and a blanket that hangs from the table to inspire warmth and intimacy. Previous image Next image The “YAMAZEN ESK-751(B)
Previous Next The Official Men’s Legendary Suitjamas (Silk Suit Pajamas) make the SPN gifts for men hall of fame. These are awesome silk suit pajamas that will make any man feel like a million bucks before going to bed. They are made from silk and cotton, so they’re as soft and comfortable as can be. There is
Previous Next The Human Slingshot takes chest-bumping, rassling, and roughhousing with your friends to the next level. If you have friends or enemies Chest bumps, head butts, and sharp kicks to the shins unite! The Human Slingshot is here to bring new meaning to the lead-in, “Guess who I ran into the other day?” The human-sized stretchable
Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able
Check out this Add-A-Lock Portable Door Lock through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. See why this portable door lock makes our list of office goodies and best car accessories! Addalock the Original Portable Door Lock by Rishon Enterprises Inc Add-A-Lock Portable Door Lock The Add-A-Lock offers more than just a
The Wireless Qi-Certified fast charger with a mug warmer and drink cooler combo from Nomodo is a great office gift. It’s also a great gift for men, women, or anyone that loves coffee and electronics. Getting it on Amazon for just $79.99 makes it a great buy for the pocketbook too. http://youtube.com/watch?v=iwL1XjAJEYs Tired of your ice cubes melting and watering
There isn’t a marvel fan around that doesn’t want a Life-size Endgame Nano Gauntlet. Who doesn’t want to feel like they have the greatest power in the universe at their finger tips? Grab one for the super nerd in your life! This replica has a lot of detail including brightly colored Infinity Stones. The whole thing is 20-inches in length
CHECK IT OUT The Werewolf Dog Muzzle is awesome if you want people to stay away from you while you’re walking your best friend! No one will bother you. This muzzle is made so it’s comfortable for large dogs. It’s also made to scare the hell out of people. This Werewolf Dog Muzzle is our first choice for our gift
Find out why people are talking about the Stanley Quencher H2.0 FlowState Tumbler so much. Double wall vacuum insulation means drinks stay cold, iced or hot for hours. It makes the grade for great gi ft ideas for women and for road warriors. The coffee lovers in your life are also going to love getting one. Stanley Quencher H2.0 FlowState
I don’t have any kids, but I have a lot of nieces and nephews that are growing up, so I got a few copies of “Images You Should Not Masturbate To.” Hey, I am already known as “Uncle Creepy” and I want to help them avoid embarrassing situations. Trust me, some of those memories will stick with you forever. On
Do you know someone that drives, but probably shouldn’t? Ask them to buy you some Blinker Fluid. Tell them it’s a small bottle next to the brake fluid. They have to look close. Some people may not appreciate this prank, but I know a lot of people that I could have got with this one. Blinkers don’t really need fluid,
Previous Next Purchase Details $79.95-$99.95from Amazon» The Rolflex Arm & Leg Massager is on my list of favorite recent purchases with the Hip-Fin. They both can bring the pain and the pleasure. You can also use them both anywhere because they’re small and portable. You can use the Rolflex on
The BackBadger Percussive Massage Gun Handle helps you get a good massage anytime, anywhere, without strain. This is a great gift idea for athletes and older people. SPN is reader supported, some products displayed may earn us a commission. Learn more. Ninefold Design BackBadger Percussive Massage Gun Holder for Back, Compatible with Most Massage Guns, for Hard to Reach Areas – Black
The KitchenArt Ham Dogger is a fun and unique tool that makes 1/4 lb. hot dog -shaped hamburger patties. You can also use sausage and turkey as filling or fill your ham dogger with cheese! The Ham Dogger is easy to use and makes great ham dogs! Please both hot dog and hamburger lovers without buying two kinds of buns.
CHECK IT OUT The Game Night Table Topper is a great gift idea for the man-cave! This table works well for poker night, D&D Night, or family board games. The Game Night Table Topper makes playing games much better. It makes any game night better because there aren’t bumps or creases and plenty of cupholders. The
Want to tell someone that they’re your #1 drinking companion? The Middle Finger Decanter should do the trick. You will get a chuckle every time you go to fill your glass! Any whiskey, scotch, tequila, vodka, or other spirits held within the 800mL decanter will taste better due to the awesomeness of its container. This decanter set also includes two
These Willit Women’s Athletic Shorts are perfect for a active lifestyle whether you’re into hiking or yoga. Get a pair for the female fitness freak in your life. SPN is reader supported, some products displayed may earn us a commission. Learn more . Willit Women’s Shorts Hiking athletic Shorts Yoga Lounge Active Workout Running Shorts Comfy Casual with Pockets 2.5″
The SPN project shares jewelry that smart people like to help others because every sale helps charity. It doesn’t cost anything extra to buy jewelry through SPN and you will also do some good too! Please free to contact SPN to let us know about other jewelry gift ideas to include. These jewelry gift ideas can help you get a
Passive-Aggressive Notes Are you the type of person that just tells people how it is? Well, you probably scare people. So get make an effort to be nice and leave your coworkers, loved ones, or anyone that fears you an opportunity to leave you some nice passive-aggressive notes. Get a passive-aggressive notepad for a good gag gift or for people
The Kibosh Emergency Pipe Repair Tool is great tool to have around any home or office. This tool can save you a lot of money and hassle by stopping a leak. I’m not a plumber, but I do own 2nd Chance Water Restoration, so I share this tip because I know it’s a wise investment. Many places could have prevented
Previous Next This mobile alarm clock is so perfect for anyone that has trouble waking up in the morning. It is a perfect alarm clock because it’s on wheels! This thing starts moving as soon as the alarm goes off so you have to get up to turn it off. It will drive all over
The Moccamaster KBGV Select Coffee Maker is a great gift idea for coffee lovers , because it sets the bench-mark for perfect at home brewing. SPN is reader supported, some products displayed may earn us a commission. Learn more . Moccamaster 53944 KBGV Select 10-Cup Coffee Maker, Candy Apple Red, 40 ounce, 1.25l Moccamaster KBGV Select Coffee Maker The Moccamaster KBGV
This Leakproof Fruit Infuser Water Bottle is a grat gift idea for fitness nuts. It’s also great for anyone that just likes healthy living. SPN is reader supported, some products displayed may earn us a commission. Learn more. Zulay Kitchen 34 oz Large, Leakproof Fruit Infuser Water Bottle With Sleeve And Anti-Slip Grip – Men and Women’s Ideal Fitness Gift Or For
Check out this furniture you’ll love and get great ideas on how to decorate your home or office. There is furniture for every style and budget in this list. Explore this assortment of home & office furniture, so you can get great stuff. Whether you’re shopping for headboards, bedroom sets, sofas, or whatever this is the site to use. You
Are you familiar with the term “Gaslighting?” It’s a term to used to describe a specific form of manipulation that is used often by people that want someone else (or a group of people) to question what they know to be true. People that are good at gaslighting others can have people question everything from their own memories and perceptions
The E-Blox Build Your Own Burp & Fart Machine has 10 hilarious sounds including burp and fart sounds that are so real you’ll be holding your nose! These building blocks make great gifts for kids ! E-Blox Building Blocks STEM Circuit Kit, Build Your Own Burp & Fart Machine, Add Funny Sounds to Brick & Structure Science Projects, Birthday &
Remote Control Helicopter, S107H-E Aircraft with Altitude Hold, One Key take Off/Landing, 3.5 Channel, Gyro Stabilizer and High &Low Speed, LED Light for Indoor to Fly for Kids and Beginners(Red). Buy it on Amazon through this link to help us keep the site up. Read our affiliate marketing disclosure. Thank you! Check it out now! My nephew says this remote
Sisyphus Table Kinetic Art Sisyphus Table Kinetic Art Sisyphus Table Kinetic Art Establish a serene and tranquil atmosphere within your living space with the aid of this mesmerizing Sisyphus kinetic art table. Crafted in a range of hardwood and veneer finishes, it offers a selection of no less than 25 unique pre-programmed patterns, all conveniently accessible through a dedicated mobile
The Stemless Aerating Wine Glasses by Chevalier Collection are perfect for gifts for women guide. These unique wine glasses are a perfect gift for women due to their built-in aerating fountain. The fountain disperses wine out several different aeration spouts so oxygen gets into the wine to release more flavor. It also works great for top-shelf hard liquor as well.
I need to get a copy of “How to Drink Like a Writer: Recipes for the Cocktails and Libations that Inspired 100 Literary Greats.” I’m not much of a drinker, but I want to build a mancave in the near future and I think this would be a great addition. This book is a great
This Easybreath Snorkeling Mask may not be as important as the Shark Repellant bracelet, but it does make the beach more fun. The Easybreath snorkeling mask is easy to use and way more comfortable biting on a tube. I would have loved snorkeling a lot more as a kid if we had the Easybreath snorkeling mask. This is a great gift
The Vector Mini Personal Robot is the perfect gift for geeks you really care about! It will provide your nerdy friend a companion that can hang out and help out! The nerd will love it because the Vector robot is powered by AI and advanced robotics! It’s also small enough for you to be
Your Fashionable friends may not appreciate these fashion gift ideas and other wearables unless they have a sense of humor. SPN is here to help you find the perfect gift for the fashion lovers you kind of like. These fashion gift ideas are definitely in fashion if you also happen to like our Gifts for Geeks page. Those nerds will
Colleen Hoover ‘s bestselling novel, It Ends With Us , is hitting the big screen starring Blake Lively and Justin Baldoni ! It Starts with Us was a best-seller, so getting this one was easy decision. I like Colleen Hoover’s novels, because they’re relatable and I can read them on the plane in one sitting. SPN is reader supported, some
The Exfoliating Soap Saver Pouch is a great gift for older men that wants to look excellent and get every bit out of every bar of soap. SPN is reader supported, some products displayed may earn us a commission. Learn more . Exfoliating Soap Saver Pouch The Exfoliating Soap Saver Pouch is a great gift for older men that wants
Check out these Space Heaters for Indoor Use because they’re great for the home and office. 2023 Newest Space Heater with Infrared Human Body Sensor Automatic ON/OFF (2meters). SPN is reader supported, some products displayed may earn us a commission. Learn more. Space Heaters for Indoor Use,2023 Upgraded PTC Portable Mini Space Heaters with Sensor,Humidifier & 3D Flame Effect,1500W Electric Ceramic Heaters
Get some great ideas for home improvement gifts and learn how to use SPN to build your brand. Check out home improvement tools and gadgets that DIY people love. I know that SPN is here to connect people with great local businesses, including those in the home improvement industry. However, I like to do things around the house to improve
Previous Next CHECK IT OUT The Cliff – Premium Prefabricated Modular House is a dream more than anything at this point, but it’s still a pretty cool concept. Q-haus claims that their modular house is a full-scale prefabricated architectural wonder. They also claim that it is perfect accommodations for friends and
World’s Okayest Mom Coffee Mug…buy it on Amazon! World’s Okayest Mom Coffee Mug The “World’s Okayest Mom” coffee mug keeps it as real as it gets while showing that you still care for some reason. Get one of the world’s Okayest gifts for moms ! This isn’t a gift for great moms, but it’s a great gift for mediocre moms.
This Prank Hearing Amplifier Ear Trumpet makes a great gift idea for older men and women with a sense of humor. It’s also a good way to kindly let someone know they want to get their hearing checked. Ear Trumpet – Gag Gift Know someone that is losing their hearing, but doesn’t want to get help? This hearing amplifier ear
CHECK IT OUT The Frickin’ Cricket Hidden Annoying Chirping Joke for the home and office is a cruel prank. It’s also funny as hell. If you have the kind of work environment that encourages pranks this is a can’t miss barrel of laughs. This is the type of prank that takes people a while to get over. It
Previous Next The Star Wars X-Wing Knife Block is a great gift idea for nerdy Star Wars fans and geeky cooking enthusiasts. This Star Wars X-wing knife block isn’t an exact replica so don’t get expectations up too much there. However, it’s an awesome gift idea for nerds from galaxies both near and
Let’s be honest: few things sting more than bidding farewell to a beloved co-worker who’s landed a new job or a neighbor kind enough to leave you alone. Selecting the perfect going-away gift to convey just how much you’ll miss them can be a bit of a challenge. The standard “good luck” card hardly ranks as the most thrilling farewell
Previous Next Anyone that sits at a desk will love this gift idea. Get it on Amazon for $179.99. All Amazon links on this page are affiliate links. You can stand to do your work to stretch your legs and back. The person that took these photos of the Mobile Laptop Desk with Adjustable
Previous Next The Pull Start Fire – Pull String Firestarter is made for people really like fires, but aren’t so fond of the struggle building them. These things are less for sale on Amazon for $17.99, but they’re also priceless in a pinch. If you’re struggling to survive due to weather, losing your lighter, or whatever else these things can
CHECK IT OUT The AR-15 Rifle Whiskey Decanter is a great gift idea for the man-cave. It’s also a great addition to the home & office depending on your taste. Combing your love of firearms and alcohol is as American as it gets! You celebrate all sorts of freedom with one of these. There is no
CHECK IT OUT Connect with the “Queen of Wipes,” Kristin Olson-Kott on SPN! Kristin Olson-Kott wrote, “Ollie Olson the Ostracized Ostrich” for kids! I made a deal with her that I would buy the book if she decided to create an account on SPN. Little did I know that I would enjoy a kid’s book so much! I
I’m in love with the BALEAF Women’s High Waist Bikers-Yoga Shorts on Amazon ! These bikers shorts have pockets so you know I love them even more. Get a pair now! They make great gift ideas for women that love yoga, biking or an active life in general. SPN is reader supported, some products displayed may earn us a commission.
Check out the book, 100 Cars That Changed the World: The Designs, Engines, and Technologies That Drive Our Imaginations. This book makes my list of great gifts for men or women that likes cars. SPN is reader supported, some products displayed may earn us a commission. Learn more. 100 Cars That Changed the World: The Designs, Engines, and Technologies That Drive Our
Previous Next Check out the “ElliptiGO 8C – The World’s First Outdoor Elliptical Bike and Your Best Indoor Elliptical Trainer” on Amazon for $2,699.00. The ElliptiGO 8C model’s 8 gears allow you to grind up a 20% grade or fly at up to 25 mph down the road. You’ll also avoid the hard impact of running and the seat burn of long-distance
The Ultimate LinkedIn Profile: Get the EXACT words, phrases and formatting hacks that turn your LinkedIn Profile into a lead-generating, client-attracting piece of content! Get a copy on Amazon through our affiliate marketing link. The Ultimate LinkedIn Profile (Book) The Ultimate LinkedIn Profile: Get the EXACT words, phrases and formatting hacks that turn your LinkedIn Profile into a lead-generating, client-attracting
The Professional Digital Breathalyzer is always a great gift idea for the mancave . It’s also great for anyone that wants to drink responsibility. BACtrack Element Breathalyzer The Element represents BACtrack’s most compact professional breathalyzer, designed for convenient portability wherever you may be. Utilizing BACtrack’s platinum-based Xtend Fuel Cell Sensor, it employs the same high-quality technology relied upon by hospitals,
This massaging bed rest makes it a lot easier to pamper yourself. It’s also a great gift idea for anyone works from home or likes to read in bed. This bed rest provides a world class massage and light for reading. The arm rest closes the deal because they’re sturdy and comfortable. They also have a great cup holder and
Previous Next The Couchmaster CYBOT is a great gift idea for gamers and anyone that works from home. It’s also great for people that spend a lot of time looking for cool stuff online to buy. The Couchmaster CYBOT was made with high-output notebooks in mind so it has the ventilation that you need. Its service has a grill so
PlayStation®5 Digital Edition (slim) Front * Amazon affiliate link Playstation 5 Slim Console The PlayStation®5 Digital Edition (slim) is on every gamer’s Christmas Gifts list this year for sure! This is easily the best video game console that I have played on. It’s also completely digital. Therefore, you don’t have to go anywhere to buy games. You can download games
Check out the Garmin Fenix 7 Sapphire Solar Smart Watch because it makes the recent list of great gifts for men and gifts for athletes . SPN is reader supported, some products displayed may earn us a commission. Learn more . Garmin 010-02540-34 fenix 7 Sapphire Solar, adventure smartwatch, Solar Charging Capabilities, rugged outdoor GPS watch, touchscreen, health and wellness features,
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
