Studio 8 Pilates
Christine Hall
October 27, 2022
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Pregnancy Pilates in Chicago, IL
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Backlinks: What Are They & Why Do You Need Them?
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Backlinks are key if you want to rank well in Google search results. If you’re wondering how Google search works and how to be seen
How To Use Social Media Content Marketing For SEO
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Learning how to use social media content marketing for Search Engine Optimization (SEO) purposes can grow your business online. Your social media activity and SEO
What Is A Guest Post? Learn About The Benefits
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Improve your Website SEO without Spending a Fortune
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How To Grow Your Business On Social Networking Sites
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By Craig Wasilchak The world is changing more and more every day thanks to the internet and social networking sites. It wasn’t long ago that
Win-Win Marketing & Networking: How To Network Online Successfully
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If It’s A Win-Win It’s #SPN! Win-Win is a basic concept, so a lot of people are really starting to get it. In this blog,
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5 Systems Of Susscessful People (Book Review)
Mike O'Connor
5 SYSTEMS OF SUCCESSFUL PEOPLE: WORKING SMARTER NOT HARDER (Street Smart Entrepreneur). Buy it on Amazon now! I met Scotty Schindler a few years back through online networking. I bought a copy of his book due to all the content he has been putting out over the years. This book has a lot of great tips and motivational tidbits throughout.
KitchenArt Ham Dogger
Dougie Giroux
The KitchenArt Ham Dogger is a fun and unique tool that makes 1/4 lb. hot dog -shaped hamburger patties. You can also use sausage and turkey as filling or fill your ham dogger with cheese! The Ham Dogger is easy to use and makes great ham dogs! Please both hot dog and hamburger lovers without buying two kinds of buns.
Hunter Fan Retractable Blade Ceiling Fan
Mike O'Connor
The Hunter retractable blade ceiling fan is as contemporary as it gets. This fan is sleek and looks like a light until it’s time to get the air moving. The subtleness of the Hunter fan’s transparent and retractable design is also very cool. The fan looks cool, but it also collects lest dust on
Estwing Machete with Saw-Back Blade
Mike O'Connor
The Estwing Machete with saw-back blade is great tool to have when in the great outdoors. It’s also a great gift for men as it would be welcome in any man-cave. You can use this machete for everything from cleaning up the yard to clearing out a campsite or gathering wood for your camping stove. Make sure to also read
Gifts For Kids – Great Gift Ideas For Kids
Mike O'Connor
Find great gifts for kids and get great gift ideas for kids of all ages. These gift ideas are great for kids for many reasons. Check them out and join SPN . These gifts for kids are great ideas for anyone trying to buy an innocent kid’s heart. You should not feel bad about buying the awesome gifts for kids.
#live20: Experiencing a Focused Life – Book Review
Mike O'Connor
#live20: Experiencing a Focused Life by Luke Williams In #Live20: Experiencing a Focused Life, Luke gives a lot of great tips to help people structure their time. It took me a while to get through the book because I am not a person that likes structure or routine. However, I did get through the book and have to admit that I
The Human Slingshot – Great Gift Idea For Teens
Mike O'Connor
Previous Next The Human Slingshot takes chest-bumping, rassling, and roughhousing with your friends to the next level. If you have friends or enemies Chest bumps, head butts, and sharp kicks to the shins unite! The Human Slingshot is here to bring new meaning to the lead-in, “Guess who I ran into the other day?” The human-sized stretchable
Bad Parking Cards For Every Occasion – Great Ways To Say
Mike O'Connor
Check out these book reviews by SPN members Check out these book reviews by SPN members Previous Next Bad parking cards are a great gag gift for anyone that takes parking seriously. A bad parking card can help let people know exactly how you feel too! These bad parking cards also come with a lifetime
Chugger Jug 16 Oz Water Bottle – Great Gift For Gamers
Mike O'Connor
The Chugger Jug 16 oz water bottle is perfect for our gaming gift guide and teens that love Fortnite. Kids and gamers really don’t drink enough water so this is a great way to drop a hint. Adults can also fill it with whiskey or their beverage of choice. However, you look at this Chug Jug replica water bottle it’s
Quikflip 2-in-1 Reversible Backpack Hoodie
Mike O'Connor
Yes, this is that Quikflip 2-in-1 Reversible Backpack Hoodie! Check out the TIME MAGAZINE “BEST INVENTIONS OF 2019” – As Seen on Shark Tank! It should not be a surprise that it also make our cool clothing list too! This reversible hoodie is a great gift for teens or anyone that leads an active life. Athletes & fitness nuts will
Stanley Quencher H2.0 FlowState Tumbler
Krisi Miller
Find out why people are talking about the Stanley Quencher H2.0 FlowState Tumbler so much. Double wall vacuum insulation means drinks stay cold, iced or hot for hours. It makes the grade for great gi ft ideas for women and for road warriors. The coffee lovers in your life are also going to love getting one. Stanley Quencher H2.0 FlowState
INNSTAR Vertical Jump Trainer
Mike O'Connor
CHECK IT OUT The INNSTAR Vertical Jump Trainer can help athlete improve their hops! This vertical jump trainer makes our list of best gifts for athletes. It can help increase vertical jumps, leg strength, explosiveness, agility, running speed, flexibility, balance, and endurance! Think about it! There is nothing fun about working out with this thing. However, it’s also going to
NOCO Boost Plus UltraSafe Car Battery Jump Starter
George Vincent Willis
The NOCO Boost Plus UltraSafe Car Battery Jump Starter is on the list of best car accessories every road warrior must have . Every battery will die, so be ready. SPN is reader supported, some products displayed may earn us a commission. Learn more . NOCO Boost Plus GB40 1000A UltraSafe Car Battery Jump Starter, 12V Battery Pack, Battery Booster,
SUPERRIDE Self-Balancing Electric Unicycle
Mike O'Connor
Previous Next Check out the “SUPERRIDE Self Balancing Electric Unicycle S1000 – One Wheel Electric Scooter with Single Fat Tire & 1000W Motor” on Amazon for more details and ordering. The SUPERRIDE Self Balancing Electric Unicycle S1000, an electric unicycle that can be charged in less than an hour, can reach speeds of up to 20 miles per hour. SUPERRIDE
Images You Should Not Masturbate To
Mike O'Connor
I don’t have any kids, but I have a lot of nieces and nephews that are growing up, so I got a few copies of “Images You Should Not Masturbate To.” Hey, I am already known as “Uncle Creepy” and I want to help them avoid embarrassing situations. Trust me, some of those memories will stick with you forever. On
BedShelfie – The Original Bedside Shelf – Great Gift Ideas
Mike O'Connor
Previous Next The BedShelfie – The Original Bedside Shelf is one of the reasons why I’m always broke. BedShelfie is a very catchy name and for less than a good dinner, it was an easy justification on my end. The thing is a minimalist dream, so it really can make all the SPN gift guides with ease. Think about how
SUUNTO KB-20 Floating Compass
John O'Connor
The Suunto KB-20 represents a floating, lightweight hand-bearing compass, perfectly suited for marine, professional, and outdoor use. Suunto – known for their tactical sailing and mountaineering compasses. Suunto KB-20 Floating Compass Navigating my own block can sometimes feel like a labyrinth, but armed with the Suunto KB-20/360R Compass, I morph into a navigation virtuoso. It’s not just about finding direction;
PetSafe Bolt Automatic Interactive Laser Cat Toy
Mike O'Connor
The PetSafe Bolt Automatic Interactive Laser Cat Toy is a great toy for cats and people that love them. This cat toy was made for people that have active cats that like their peace. You can turn this bad boy on and leave the room, so the cat will be occupied for the next 15 minutes. Cats are dumb so
MoonPhase Triple Folding Camp Chair
Mike O'Connor
MoonPhase Triple Folding Camp Chair Buy It Now The MoonPhase Triple Folding Camp Chair is great for the family that is looking to go to the beach or camping. This folding chair is great for camping with friends or family. Each chair has a 300-pound capacity so the loveseat can hold some big people. Its
Heleman BBQ Grill Scraper
Dougie Giroux
The Heleman BBQ gril scraper makes a great gift for grilling enthusiasts. This BBQ scraper also works as a bottle opener, so it’s great for the man cave too! Valentines Day Gifts for Him BBQ Grill Scraper – Grilling Gifts for Men Grill Accessories Cleaner Scraper Cool Stuff Gadgets for Teens Adults Husband Dad Birthday Gifts for Men Women Kitchen
Game Night Table Topper – Great For Poker Games
Mike O'Connor
CHECK IT OUT The Game Night Table Topper is a great gift idea for the man-cave! This table works well for poker night, D&D Night, or family board games. The Game Night Table Topper makes playing games much better. It makes any game night better because there aren’t bumps or creases and plenty of cupholders. The
Stemless Aerating Wine Glass – Gifts For Her
Mike O'Connor
The Stemless Aerating Wine Glasses by Chevalier Collection are perfect for gifts for women guide. These unique wine glasses are a perfect gift for women due to their built-in aerating fountain. The fountain disperses wine out several different aeration spouts so oxygen gets into the wine to release more flavor. It also works great for top-shelf hard liquor as well.
Crock-Pot Lunch Crock Food Warmer – Great Gift Ideas
Mike O'Connor
Previous Next Crock-Pot 24-Ounce Lunch Crock Food Warmer, Deluxe Edition, Red…$34.99 on Amazon Everyone knows that Crock-Pot is the master of slow cooking. Now, Crock-Pot is also teaching us how to improve the taste of your lunches with slow warming. The Lunch Crock is made for the people on the go, so it has a cordless travel
Hip-Fin Hip Flexor Release Tool
Erin Kurasz
Previous Next This Hip-Fin Hip Flexor Release Tool is awesome! They say hips don’t lie, which means my hips were trying to give me a warning! I told Mike that this would be a great addition to the fitness nuts or gifts for women gift guides. I may have to tell him to include in the gifts for men section
Standing in Strength: Inspirational Stories of Inner Power Unleashed – Book Review
Mike O'Connor
I read Standing in Strength: Inspirational Stories of Inner Power Unleashed, and I liked it for many different reasons. Laarni Mulvey and I have known each other for a while, and we have been friends for a while. The book sat on my table in a pile of other books, before I read it. I got the book because she
Conway AIRMEGA 300S The Smarter App Enabled Air Purifier
Mike O'Connor
The Conway AIRMEGA 300S The Smarter App Enabled Air Purifier makes our list of top Home And Office Gift Ideas! It also makes my own personal list of Work From Home Essentials, due to the new recreational marijuana laws in Illinois. “Alexa, purify my air!” I have to admit, I never thought that I would
STEALTH Core Trainer – Core & Full Body Gaming Workout
Mike O'Connor
The STEALTH Core Trainer combines planking with playing games. I feel like it more on the best gifts for athletes list more than best gifts for gamers list. I rather play video games than plank any day. The idea to incorporate videos games into your core workout is an admirable one. I give the makers of the STEALH Core Trainer
Qifutan Car Phone Holder Mount
George Vincent Willis
The Qifutan Car Phone Holder Mount is a best seller on Amazon for a reason. I’ve tried many different phone mounts over the years and I like this one the most. This phone mount has a spot on life of best car accessories every road warrior must have . SPN is reader supported, some products displayed may earn us a
Workaholics Bear Coat – As Seen On TV
Mike O'Connor
Workaholics Bear Coat Official Workaholics Bear Coat Workaholics Bear Coat Previous Next CHECK IT OUT This Workaholics Bear Coat is an exact replica of the bear coat Blake wears on the show! It’s also a great gift for any fun-loving guy that wants to get his picture taken everywhere he goes! The bear coat is a great gift idea for men
Colleen Hoover’s Heart Bones – Book Review By Tina Oliver
Tina Oliver
“I wonder what kind of upbringing is worse for a human. The kind where you’re sheltered and loved to the point that you aren’t aware of how cruel the world can be until it’s too late to acquire the necessary coping, skills or the kind of household I grew up in. The ugliest version of a family, where coping is
Safety Light Curtains – Security Sensors & Alarm
Mike O'Connor
CHECK IT OUT These Safety Light Curtains with Security Sensors & Alarms have many practical uses. In today’s world, it might also be a good way to let someone know they’re not doing a good job with social distancing. Sure, it was made to protect doors and windows for residential use and safety for industrial use. However, desperate times call
Hey Dude Wally Stretch Loafer
Mike O'Connor
Hey, are you looking for great shoes for the men in your life? The Hey Dude Wally Stretch Loafer is a great pair of shoes for men that like to be comfortable and in fashion! These shoes also make our list of best gift ideas for men. The name of this brand of shoes are a little obnoxious, which is part of
Clothing For Cool People That Like Good Clothes
Mike O'Connor
Stress levels are high all over the world right now so we want to share some cool clothing. People that dig fashion and looking cool are going to love the clothing we have here. There is no doubt. Rumors are that the clothing in this gift guide can save relationships. Just think about how much cooler you or whoever you’re
Home And Office Gift Ideas For Awesome People
Mike O'Connor
Search these home and office gift ideas, so you can find the perfect gift for coworkers, family, and friends. These home and office gifts ideas are awesome, so people will love you for buying them. You will also be helping good causes while spending the same money. It doesn’t cost anything extra to shop through SPN, so come back before
Snack Bowl for Stanley Cup
Candy
The Snack Bowl for Stanley Cup is a great gift idea for the man-cave or anyone that likes to watch sports while snacking. This Snack Ring is made to fit your Stanley tumbler. MEETI Snack Bowl for Stanley Cup Maximize the utility of your cherished Stanley Mug beyond your expectations by combining it with this uniquely crafted snack bowl. The
Willit Women’s Athletic Shorts For Hiking Or Yoga
Deb Mattison
These Willit Women’s Athletic Shorts are perfect for a active lifestyle whether you’re into hiking or yoga. Get a pair for the female fitness freak in your life. SPN is reader supported, some products displayed may earn us a commission. Learn more . Willit Women’s Shorts Hiking athletic Shorts Yoga Lounge Active Workout Running Shorts Comfy Casual with Pockets 2.5″
GuruNanda Contactless Infrared Forehead Thermometer
Mike O'Connor
CHECK IT OUT #SPN is an Amazon affiliate. I’m digging the GuruNanda Thermometer because it makes easier to be safe in the home & office. The days of sticking mercury have been a long time. Now, you can also take someone’s temp without even touching them. I’m so thankful that I don’t need the old touch, hold, check, and repeat options.
Massage Ball Kit
Krisi Miller
Check out this massage ball kit through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Massage Balls for Myofascial Release, Deep Tissue Massage, Trigger Point Therapy – 6 Different Mobility Balls Targeted for Whole Body Muscle Relief, Plantar Fasciitis, Physical Therapy Massage Ball Kit I never imagined I’d eagerly await, and
M48 Kommando Tactical Hiking Staff & Survival Axe
Mike O'Connor
The M48 Kommando Tactical Hiking Staff & Survival Axe may not seem like a good idea to sum, but it’s a must-have if I’m going hiking. This thing is 37″ so it’s more of a cane than a staff. Its axe blade is made of cast stainless steal. The head of the axe is also attached to the handle that is 30%
Brizoft – Electric Foot Grinder
rita
The Brizoft – Electric Foot Grinder makes our list of great gifts for women . It also makes a great gift idea for anyone that takes footcare seriously. Brizoft – Brizoft Electric Foot Grinder, Brizoft Foot Shaver, Brizoft Dead Foot Skin Remover, Foot Care, Hard Rupture Skin Trimmer, USB Portable Electric Vacuum Adsorption Foot Grinder (Blue) Brizoft Electric Foot Grinder
Book Reviews – Members Share Reviews Of Their Favorite Books
Mike O'Connor
Read what Service Professionals Network members have to say about all sorts of books in these SPN book reviews. Join SPN to submit book reviews. These SPN book reviews were done by SPN members, so feel free to join SPN and submit content. Check out these book reviews by SPN members SPN members are welcome to submit content including book
Hopside Down Beer Glass – Beer Lover Gift Ideas
Mike O'Connor
Previous Next Lily’s Home Upside Down Double Wall Beer Glass, Insulated and Ideal for Beer or Other Cold Beverages (12 oz. Each, Single)- $9.99 on Amazon. Do you have a beer lover that really likes their beer to be super cold? These double wall beer glasses are the perfect answer due to the way the insulate your drink.
Cowboy Hat Engagement Ring Box
Krisi Miller
Check out the Cowboy Hat Engagement Ring Box through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Creative Cowboy Hat Jewelry Box | Premium Fashion Velvet Ring Box | Western Cowboy Hat Jewelry Box | Vintage ring box for wedding ceremony, Engagement(Brown) Cowboy Hat Engagement Ring Box It sounds like you’re describing
100 Tricks To Walk Naked Without Anyone Seeing You
Mike O'Connor
Previous Next This funny notebook with a silly title is a great gag for the home and office. It’s also a great gift for boyfriends or girlfriends that like to walk around naked. The book is funny on any table or nightstand. It’s perfect for men or women with a sense of humor and even looks good in the man
Jackery Portable Power Station
Mike O'Connor
CHECK IT OUT Jackery Portable Power Station Explorer 240, 240Wh Backup Lithium Battery, 110V/200W Pure Sine Wave AC Outlet, Solar Generator (Solar Panel Optional) for Outdoors Camping Travel Hunting Emergency…buy it on Amazon! The Jackery Portable Power Station is about the size of a lunchbox. But it brings a lot of power in a small package. You can power up
Han Solo Ice Cube Tray
John O'Connor
This Han Solo Ice Cube Tray makes a great gift idea for fans that like Star Wars collectibles . Ideal for ice, chocolate, jello, or other suitable liquids. Star Wars: Han Solo in Carbonite Silicone Ice Tray / Chocolate Mold/ Single Tray Star Wars: Han Solo in Carbonite Ice Tray Introducing a Japanese import from Kotobukiya, adding another exciting and
Underbust Sweat Absorbers – Don’t Sweat-It Bra Liners
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/ShortForm-Generic-480p-16-9-1409173089793-rpcbe5.mp4 CHECK IT OUT These Underbust Sweat Absorbers will help stay more comfortable and dry when the heat is up. Belly Bandit Don’t Sweat-It Bra Liners are the perfect underbust sweat absorbers that your lady friends have been dying for. Get a few today for your women. These underbust sweat absorbers also make our best gifts for women guide. You
R3BAR AlphaPro Strength & Conditioning Tool: Great Gift Ideas
Mike O'Connor
CHECK IT OUT The R3BAR AlphaPro Exercise Strength & Conditioning Training Tool is great for Athletic Performance Enhancement. It is also a great way to improve your core stabilization, pre-habilitation, rehabilitation, therapeutic active recovery, and coordination. What is it – The R3BAR AlphaPro is a portable Exercise Training Tool designed for Athletic Performance Enhancement, Pre-habilitation, Rehabilitation, Therapeutic & Active Recovery
GoGirl Female Urination Funnel Device
Mike O'Connor
Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able
HR Approved Ways to Tell Employees They’re Stupid
George Vincent Willis
HR Approved Ways to Tell Employees They’re Stupid is a great gag gift for coworkers and bosses. It’s also good for great going away gift ideas for coworkers . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . HR Approved Ways to Tell Employees They’re Stupid: 52 Week Planner – Each Week has A
BISSELL Little Green HydroSteam Portable Carpet Cleaner
George Vincent Willis
The BISSELL Little Green HydroSteam Multi-Purpose Portable Carpet and Upholstery Cleaner is perfect for the home or office. It’s also great for the garage and make the list of best car accessories every warrior must have . This little steam cleaning machine can help you clean up all sorts of stains in a hurry. Bissell hit it out of the
Sobro Cooler Coffee Table – Office & Man-cave Furniture
Mike O'Connor
Sobro Coffee Table with Refrigerator Drawer Bluetooth Speakers The Sobro coffee table is the ultimate entertainment hub for your living room. It features a built-in refrigerator drawer to keep drinks and snacks chilled, along with Bluetooth speakers for streaming music. Built-in charging ports keep your devices powered up, while LED lights add ambiance to the room. A sleek touch panel
PowerBlock Classic Adjustable Dumbbell Set – Great Gift Idea
Mike O'Connor
Previous Next CHECK IT OUT The PowerBlock Personal Trainer Set, 5 to 50 Pounds per Dumbbell is a no-brainer if you’re serious about building a quality home gym. The reason I make that claim is due to the fact every home gym needs dumbells. Without good dumbells, there is no home gym. It’s also expensive and space-consuming to buy a
Baby Registry – Create Your Amazon Baby Registry Through SPN
Mike O'Connor
Amazon gives us $3 when you create a Baby Registry at Amazon.com through SPN. It’s a way for SPN to raise funds so we can provide this free social media site. The bounty will not affect the price of anything on your baby registry in anyway. We appreciate your help and encourage you to create a free SPN profile so
Grilling Gifts: Great Gift Ideas For Grilling Fanatics
Mike O'Connor
Almost everyone in the SPN social media groups loves grilling. There are some people that prefer to be the one doing the grilling, so these gift ideas are great for them. Grilling Gift Ideas More great gift ideas for grill masters: Shop For Grilling Fans And Help Charity! Our goal with SPN is to spread kindness and help others, so
Star Wars Yoda Metal Bookend – Gift Idea
Mike O'Connor
Previous Next You can use the Star Wars Yoda Metal Bookend to display your love for the force! It will also mess with everyone that has OCD that sees it. Now, it looks Yoda is using the force to do some heavy lifting, but it’s only for lightweight books. Check out more cool Star Wars stuff
Desktop Tiki Toss – Great Drinking Game
Mike O'Connor
The desktop Tiki Toss game is a great drinking game for any beer lovers. This is also a great game for teens. It’s not great for super OCD and ultra-competitive people like me. This hook-and-ring design is sized for the desktop. It’s freestanding with a wood-base to make it easy to set up on the coffee table, bar, or Sobro Smart Side
Vector Mini Personal Robot – Innovation Technology
Mike O'Connor
The Vector Mini Personal Robot is the perfect gift for geeks you really care about! It will provide your nerdy friend a companion that can hang out and help out! The nerd will love it because the Vector robot is powered by AI and advanced robotics! It’s also small enough for you to be
PRO-KNOT Outdoor Knots Booklet
Mike O'Connor
It probably scares people to know that I enjoy tying knots, but I’m OK with that. My problem is that I always forget how to tie more than one knot so the PRO-KNOT Outdoor Knots Booklet is really helpful for me. I am sharing it here, because I can’t be the only one with this issue, right? This little booklet
Kotatsu Japanese Table With Heater: Great Gift Ideas
Mike O'Connor
The Kotatsu Japanese Table trend is catching on due to the comfort they bring. A kotatsu is a table that keeps your lower half warm when you stick your legs under them as you dine. There is an electric heater and a blanket that hangs from the table to inspire warmth and intimacy. Previous image Next image The “YAMAZEN ESK-751(B)