WCAP Counseling
Aaron
October 25, 2022
1:19 am
No Comments
Depression Counseling in Reynoldsburg, OH
SPN Map
Tag: Anxiety Counseling
Explore local dining, shopping, services, entertainment and more…
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
How To Grow Your Business On Social Networking Sites
3 Comments
By Craig Wasilchak The world is changing more and more every day thanks to the internet and social networking sites. It wasn’t long ago that
Benefits Of Online Marketing And Social Media Networking
12 Comments
There are many benefits of online marketing and social media networking. In fact, there are so many benefits to build your brand online it’s hard
Backlinks: What Are They & Why Do You Need Them?
2 Comments
Backlinks are key if you want to rank well in Google search results. If you’re wondering how Google search works and how to be seen
Improve your Website SEO without Spending a Fortune
1 Comment
Do your research No matter what you do, chances are good that someone has already done it before. A quick search on Google or another
Utilizing SEO to Generate Sales Growth with Bowman Digital Media
1 Comment
In today’s digital era, a business’s online presence is paramount to its success. Search Engine Optimization (SEO) plays a crucial role in ensuring that your
How Google Search Works & How To Be Seen
3 Comments
Everyone that does online advertising wants to know two things: How Google search works and how to be seen on Google. So I felt the
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
Picnic Backpack Bag With Cooler Compartment
Ira Bowman
apollo walker Picnic Backpack Bag for 2 Person with Cooler Compartment, Detachable Bottle/Wine Holder, Fleece Blanket, Plates and Cutlery(2 Person, Brown) Picnic Backpack Bag with Cooler Compartment The enduring love tale between him and his sweetheart will blossom in their golden years, all thanks to a timeless tradition: the picnic basket. A leisurely stroll to a nearby park is all
Lights & Clocks: Find The Best Lights And Clocks Online
Mike O'Connor
Lights and clocks are something everyone needs, but they don’t need to be boring. Therefore, we made the decision to help you find cool stuff to buy to light up your life. The lights & clocks on this gift guide will class up home & office. They’ll also look good in a man cave or backyard grilling environment. Cool Lights
My Shanghai: Recipes and Stories from a City on the Water
Baily B
My Shanghai: Recipes and Stories from a City on the Water contains many recipes from great Chinese restaurants . It’s a great gift idea for Chinese food fans! Named one of the best cookbooks of 2021 by the New York Times, Epicurious, Business Insider, Bookshop, Timeout, Glamour, and National Post. My Shanghai: Recipes and Stories from a City on the
BALEAF Women’s High Waist Bikers-Yoga Shorts
namaste_kristine
I’m in love with the BALEAF Women’s High Waist Bikers-Yoga Shorts on Amazon ! These bikers shorts have pockets so you know I love them even more. Get a pair now! They make great gift ideas for women that love yoga, biking or an active life in general. SPN is reader supported, some products displayed may earn us a commission.
Beefer the 1,500-Degree Grill – Great Gift Idea For Cooks
Mike O'Connor
CHECK IT OUT What is a Beefer exactly? Yea, I didn’t think it was a 1,500-degree gas grill either. You probably don’t want to know what my original guess was due to my habit of living in the gutter. I guess I should have also thought about something involving BBQ. The more that I learn about this ceramic gas burner
The Encyclopedia of Commercial Real Estate Advice
Craig Wasilchak
Check out this The Encyclopedia of Commercial Real Estate Advice to learn some great tips. The book provides great advice on leasing commercial real estate. Make sure to also check out my blog about Why you should hire commercial real estate leasing broker. The Encyclopedia of Commercial Real Estate Advice: How to Add Value When Buying, Selling, Repositioning, Developing, Financing, and Managing
Stemless Aerating Wine Glass – Gifts For Her
Mike O'Connor
The Stemless Aerating Wine Glasses by Chevalier Collection are perfect for gifts for women guide. These unique wine glasses are a perfect gift for women due to their built-in aerating fountain. The fountain disperses wine out several different aeration spouts so oxygen gets into the wine to release more flavor. It also works great for top-shelf hard liquor as well.
Desktop Tiki Toss – Great Drinking Game
Mike O'Connor
The desktop Tiki Toss game is a great drinking game for any beer lovers. This is also a great game for teens. It’s not great for super OCD and ultra-competitive people like me. This hook-and-ring design is sized for the desktop. It’s freestanding with a wood-base to make it easy to set up on the coffee table, bar, or Sobro Smart Side
Car Cup Holder Snack Tray By Desk York
George Vincent Willis
Check out this Car Cup Holder Snack Tray By Desk York on Amazon! It makes our list of the best car accessories every road warrior must have! SPN is reader supported, some products displayed may earn us a commission. Learn more. Car Cup Holder Snack Tray I’m a big fan of distracted driving, so you know Desk York’s Car Cup Holder Snack
Images You Should Not Masturbate To
Mike O'Connor
I don’t have any kids, but I have a lot of nieces and nephews that are growing up, so I got a few copies of “Images You Should Not Masturbate To.” Hey, I am already known as “Uncle Creepy” and I want to help them avoid embarrassing situations. Trust me, some of those memories will stick with you forever. On
10 Pumps & Plumbing Things Every Homeowner Should Have
Dougie Giroux
I want to share some info on pumps and plumbing equipment every homeowner should have. Now, I’m not a plumber, and I recommend you find local plumbers to solve any plumbing issues you may have. However, I also live in the real world, and every home owner should keep some plumbing equipment around the house. Some of these items will
Magnetic Wristband
Dougie Giroux
This magnetic wristband makes the list of great gift ideas for men. It’s also a great gift idea for anyone that works in woodworking or as an auto mechanic. Constantly looking for bits or reaching for nails and screws can be time-consuming, so this magnetic wristband is really handy. SPN is reader supported, some products displayed may earn us a commission. Learn
Gifts For Geeks: The Best Gift ideas For Geeks
Mike O'Connor
Finding gifts for geeks can be hard, so get gift ideas for geeks of all ages below. Good gift ideas for geeks are hard to come by so share feedback here. Make sure to also read our Affiliate Marketing Disclosure. Check Out These Gifts For Geeks: This guide is here to help you find great gift ideas for the geeks and
The Ultimate LinkedIn Profile (Book)
George Vincent Willis
The Ultimate LinkedIn Profile: Get the EXACT words, phrases and formatting hacks that turn your LinkedIn Profile into a lead-generating, client-attracting piece of content! Get a copy on Amazon through our affiliate marketing link. The Ultimate LinkedIn Profile (Book) The Ultimate LinkedIn Profile: Get the EXACT words, phrases and formatting hacks that turn your LinkedIn Profile into a lead-generating, client-attracting
Gifts For Mom- Great Gift Ideas For Mom
Mike O'Connor
Finding the right gift for anyone is hard, but getting gifts for mom is even harder. Your mom, mother, protector, the woman that made you who you are today is someone that deserves the best gift possible. She at least deserves a gift, right? Well, SPN is made of people that love their moms so we were able to gather
Quikflip 2-in-1 Reversible Backpack Hoodie
Mike O'Connor
Yes, this is that Quikflip 2-in-1 Reversible Backpack Hoodie! Check out the TIME MAGAZINE “BEST INVENTIONS OF 2019” – As Seen on Shark Tank! It should not be a surprise that it also make our cool clothing list too! This reversible hoodie is a great gift for teens or anyone that leads an active life. Athletes & fitness nuts will
Acupressure Foot Massage Slippers
Craig Wasilchak
Check out these Acupressure Foot Massage Slippers because they relief muscle fatigue, sciatica, heel, and lower back pain. These slippers make my list of great gift ideas for older men , because they’re are poised to become my preferred footwear. They offer a level of comfort surpassing even the orthopedic options in his assortment. By leveraging the principles of acupressure,
Star Wars Death Star Cutting Board
Mike O'Connor
Previous Next CHECK IT OUT This Star Wars Death Star Cutting Board is a must-have for anyone that loves cooking and Star Wars. The Death Star is known as galactic Super-weapon and now it can help you slay in the kitchen too! It’s made out of hardened-glass so it can protect your counters safely. The hardened-glass part is also pretty space-age
Plug-in Heated Travel Mug
Dougie Giroux
Learn why this plug-in heated travel mug makes our list of best car accessories every road warrior must have . The Wagan 12V Stainless Steel 16 oz Heated Travel Mug with Anti-Spill Lid also makes the gift ideas for dads list. SPN is reader supported, some products displayed may earn us a commission. Learn more . Plug-in Heated Travel Mug
Atari Flashback 3 Classic Console – Great Gift For Gamers
Mike O'Connor
Kids nowadays may never know the joys of the classic Atari games, but they can if you buy this console. This Atari Flashback 3 Classic Console is available through Amazon for $ 27.22. This home gaming console comes with 60 Atari games built-in. It also has 2 original Atari style controllers, TV connectivity and a classic limited edition Atari poster included.
DIY Ice Mold Wine Bottle Chiller
Krisi Miller
This DIY Ice Mold Wine Bottle Chiller makes a great gift for moms or any other special lady in your life. It’s also makes the list of great going away gift ideas because it’s fun and people can use it to celebrate any occassion. Ice Bucket Mold,Wine Bottle Chiller,Champagne Bucket Ice Mold,DIY Ice Bucket for Your Champagne and Various Liquor
World’s Strongest Coffee – Death Wish Organic USDA Certified Whole Bean Coffee
Mike O'Connor
Death Wish Organic Coffee CHECK IT OUT https://www.youtube.com/watch?v=YV0WKHGO8IA The World’s Strongest Coffee is Death Wish Organic USDA Certified Whole Bean Coffee, 16 oz. I like it and I also know many other SPN members will back me up on this. The government can end the war on hardcore drugs because this coffee will give you all the buzz you need
Cosco Shifter – 300lb Capacity Multi-Position Dolly
Mike O'Connor
The Cosco Shifter, a 300lb capacity multi-position dolly for versatile load hauling may not be a great on the list of top gift ideas for Valentine’s day, but it makes the great gifts for women list. It’s also a great gift idea for girlfriends that love the color pink. She will thank you for helping her find a way to
Chugger Jug 16 Oz Water Bottle – Great Gift For Gamers
Mike O'Connor
The Chugger Jug 16 oz water bottle is perfect for our gaming gift guide and teens that love Fortnite. Kids and gamers really don’t drink enough water so this is a great way to drop a hint. Adults can also fill it with whiskey or their beverage of choice. However, you look at this Chug Jug replica water bottle it’s
NOCO Boost Plus UltraSafe Car Battery Jump Starter
George Vincent Willis
The NOCO Boost Plus UltraSafe Car Battery Jump Starter is on the list of best car accessories every road warrior must have . Every battery will die, so be ready. SPN is reader supported, some products displayed may earn us a commission. Learn more . NOCO Boost Plus GB40 1000A UltraSafe Car Battery Jump Starter, 12V Battery Pack, Battery Booster,
Sobro Cooler Coffee Table – Office & Man-cave Furniture
Mike O'Connor
Sobro Coffee Table with Refrigerator Drawer Bluetooth Speakers The Sobro coffee table is the ultimate entertainment hub for your living room. It features a built-in refrigerator drawer to keep drinks and snacks chilled, along with Bluetooth speakers for streaming music. Built-in charging ports keep your devices powered up, while LED lights add ambiance to the room. A sleek touch panel
Gifts For Kids – Great Gift Ideas For Kids
Mike O'Connor
Find great gifts for kids and get great gift ideas for kids of all ages. These gift ideas are great for kids for many reasons. Check them out and join SPN . These gifts for kids are great ideas for anyone trying to buy an innocent kid’s heart. You should not feel bad about buying the awesome gifts for kids.
Han Solo Ice Cube Tray
John O'Connor
This Han Solo Ice Cube Tray makes a great gift idea for fans that like Star Wars collectibles . Ideal for ice, chocolate, jello, or other suitable liquids. Star Wars: Han Solo in Carbonite Silicone Ice Tray / Chocolate Mold/ Single Tray Star Wars: Han Solo in Carbonite Ice Tray Introducing a Japanese import from Kotobukiya, adding another exciting and
Segway-Ninebot Roller Skates – Great Gift Ideas For Teens
Mike O'Connor
Segway-Ninebot skates are trendy now, so we are going share some details and reviews here. Let us know what you think in the comments. Segway Drift W1 e Roller Skates make our list of great gifts for teens. These self-balancing skates are also a great gift idea for women or men of all ages. Kids of all ages will love these things,
Zero F’s Given Giftable Novelty Coins
Mike O'Connor
Previous Next Grab some ZFG Inc. Zero F’s Given Giftable Novelty Coins on Amazon for just $24.99. If you’re going to flip a coin to make a decision then you truly Give very few Fs. It’s more than zero F’s given but not much more. Show the people that don’t care that you care about them by buying these ZFG
LA SIESTA – Large Brisa Classic Hammock & Elipso Stand
George Vincent Willis
This LA SIESTA – Large Double Brisa Classic Hammock & Elipso Stand makes any backyard or patio more cozy. Find furniture to buy on SPN! Promote your furniture business and products on SPN for free in the business directory or activity feed . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . LA SIESTA®
Segway Ninebot KickScooter MAX Electric Scooter
Mike O'Connor
The Segway Ninebot KickScooter MAX Electric Scooter Previous Next The Segway Ninebot KickScooter MAX Electric Scooter is an investment. It’s also a super cool way to get around the local area. This scooter is fun for the whole family as long as the total weight is under 220lbs. The Segway Ninebot KickScooter MAX
Fashion Gift Ideas – Great Gifts For Fashion Lovers
Mike O'Connor
Your Fashionable friends may not appreciate these fashion gift ideas and other wearables unless they have a sense of humor. SPN is here to help you find the perfect gift for the fashion lovers you kind of like. These fashion gift ideas are definitely in fashion if you also happen to like our Gifts for Geeks page. Those nerds will
Bathtub Wine Glass Holder
Mike O'Connor
Previous Next The Bathtub Wine Glass Holder by Gotega is a great gift idea for women! It’s even better for women that are looking to unwind after a long day! It also makes it way easier to drink in the shower. Have you ever tried to balance a wine glass on the side of the tub? It’s sucks! The hardworking
Stemless Couples Drinking Glasses
Mike O'Connor
I Like His Beard Stemless Wine Glass and I Like Her Butt Beer Glass Set for Couples. Buy it on Amazon. Read our affiliate marketing disclosure! Buy it now! This I Like Her Butt Beer Glass And I Like His Beard Stemless Wine Glass Set, make great anniversary gifts for any couple that likes to drink. I’m weird, so you
Valentine’s Day Gifts | Great Gift Ideas For Valentines
Mike O'Connor
Valentine’s day gifts are a big deal so you better make sure to get some good ones. If you aren’t planning on getting your girlfriends , wives, or significant other a good Valentine’s day you’re not really planning. You’ll also know why you don’t have a Valentine next year if you don’t get a good gift this year. If there
Gifts For Teens | Great Gift Ideas For Teenagers
Mike O'Connor
This “gifts for teens guide” will help you get the right gifts for boys or girls on any occasion. Check all the SPN gift guides to get the best teen gift ideas. Shopping for a teen seems easy to some, but it also seems like a nightmare to others. SPN is all about helping people so we are gathering the
Football Tumbler Beer Glass Set
Mike O'Connor
The Libbey Football Tumbler Beer Glass Set comes with 4 x 23-ounce football shaped glasses. They’re also make our list of great gift ideas for beer lovers and football fans! The set comes with 4 glasses that measure 6-5/8″ tall and 3-5/8″ in diameter. These glasses are embossed to look like a football. The football design will also help you
Ninja Warrior Obstacle Course for Kids
Mike O'Connor
CHECK IT OUT My parents would have saved themselves a lot of aggravation if they bought my siblings and me a Ninja Warrior Obstacle Course for Kids. Now, it’s an even better idea to buy one for the kids because they’re all so into gaming. Getting the kids outside to have some fun and exercise won’t be as hard with
Solid Office Chair For Heavy People
Mike O'Connor
I bought this solid office chair for heavy people because I broke the plastic one that I bought. This one does’t even make noises when I sit due to the solid metal pieces holding it all together. This product blog may be a little longer than normal just because I really love the HCY Big & Tall Office Chair that
8-Person Island Raft – Great Beach Stuff
Mike O'Connor
CHECK IT OUT Tropical Tahiti The Tropical Tahiti‘s floating island rafts are great for any beach occasion. They’re perfect for fun with the family or having a crazy party on the water. They have loungers and wading pools. You can also use the built-in coolers to keep your beverages and food cold while you soak up the sun. Spilling drinks
YETI LoadOut Fishing & Utility Bucket
Mike O'Connor
Check out the YETI loadout 5-gallon, impact-resistant, fishing abd utility bucket! The YETI ultra-durable LoadOut bucket is designed for lugging, loading, hauling, and baling, so it easily makes our list of top fishing gifts! SPN is reader supported, some products displayed may earn us a commission. Learn more. YETI Loadout 5-Gallon Bucket, Impact Resistant Fishing/Utility Bucket, Charcoal. Use our Amazon affiliate link
Money Soap
Mike O'Connor
Money Soap is the best way to motivate dirty kids and most other people to clean up. It’s also great for people that like to gamble because each bar of soap has either a $1, $5, $10, $20 or even a $50 bill inside. However, you have the soap to get to the cash! Ole stinky and crew will be
Godiva Chocolatier Gift Box – Best Chocolate
Candy
Delight someone special with the world-famous Godiva Chocolatier Gift Box because Belgian Chocolate is a always a great idea. Godiva Chocolatier Classic Gold Ballotin Chocolate, Perfect Hostess Gift, Gifts for Her, Mothers Day Gift, Chocolate Lovers, 19 pc. Godiva Chocolatier – Best Box Of Chocolate You can’t go wrong with a box of chocolate from Godiva. Godiva is known as
How to Drink Like a Writer
Mike O'Connor
I need to get a copy of “How to Drink Like a Writer: Recipes for the Cocktails and Libations that Inspired 100 Literary Greats.” I’m not much of a drinker, but I want to build a mancave in the near future and I think this would be a great addition. This book is a great
Nordic Ware Oven Safe Nonstick Baking & Cooling Grid
Mike O'Connor
Previous Next Do you love to eat bacon and good chicken, but also feel the need to cut the grease and hassle? These Nordic Ware baking and cooling grids are great! You’ll most likely love them as much as I do. You simply put the bacon or breaded chicken in the oven let the heat do
How To Make Sh*t Happen – Book Review
Mike O'Connor
“How to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control” I read this book around the same time that I read UnF*ck Yourself… By Gary John Bishop. Both of them had a lot of reviews on Amazon, a good price, and a catchy title so I had to get them. I’m also really
GO:LIVECAST Live Streaming Studio for Smartphones
Mike O'Connor
BUY IT NOW These GO:LIVECAST Live Streaming Studio for Smartphones really make it easy for any nerd to go live right from their mom’s basement. Trust me, I know all about it. You actually can GO:LIVECAST really easily from anywhere with this little gadget. You can go live to YouTube, LinkedIn, or any other platform with your smartphone using this
Pamapic 7 Pieces Outdoor Sectional
Mike O'Connor
This Pamapic 7 Pieces Outdoor Sectional is on my list of cool stuff to buy now! Some friends have mine have a pretty big patio that they like to enjoy when the weather here in Chicago permits. They wanted to get some durable furniture that would hold up in the weather if they happen to leave out in a storm
The Killer Key
Dougie Giroux
The Killer Key is a great tool for any landlord trying to keep evicted tennants out before they can change the locks. It’s also great for no limit pranksters. SPN is reader supported, some products displayed may earn us a commission. Learn more . Schlage Killer Key Killer Key The breakable key disables any Kwikset or Schlage brand lock in seconds.
Meathead: The Science of Great BBQ & Grilling
Mike O'Connor
Meathead: The Science of Great BBQ & Grilling by Meathead Goldwyn. Learn how to cook like a BBQ grilling legend! Buy it on Amazon! Meathead: The Science of Great Barbecue and Grilling About the author, Meathead Goldwyn Meathead Goldwyn is The founder and editor of the world’s most popular BBQ and grilling website, AmazingRibs.com . It doesn’t take long for
Retail The Second-Oldest Profession
Joseph Stepke
Check out the paperback, “Retail The Second-Oldest Profession: 7 Timeless Principles to WIN in Retail Today” for some great tips on build a business. SPN is reader supported, some products displayed may earn us a commission. Learn more. I’m Joe the Finance Guy, visit my site to learn how I can help you grow your retail business! Retail The Second-Oldest Profession: 7
Aquatic Art By Stoltz Design Of Chicagoland – Support Great Art
Mike O'Connor
Check out the aquatic art by Stoltz design on Amazon, so you can see their complete art catalog. Stoltz Design specializes in the unique deepsea diver and nautical theme style prints. They love old diver helmets, odd things, and vintage aquatic. They always seem to find the best oddities and curiosities for their aquatic artwork. Their art can inspire anyone
The Scout Hunting Slingshot – Outdoors
Mike O'Connor
CHECK IT OUT The Scout Hunting Slingshot is fun for everyone. You don’t have to be a hunter or be a big fan of the outdoors to enjoy shooting this slingshot. This American-made slingshot features a sturdy polycarbonate construction frame so it’s built to last! It also has an asymmetrical palmswell for people with large or small hands. This slingshot
Choker Sequins Necklace with Pendant
Mike O'Connor
CHECK IT OUT This Choker Sequins Necklace with Pendant is made a high-quality alloy and has color retention. It’s a simple fashion sequin necklace that also makes a great gift for women. The necklace has a length of 25.4 inches and weighs less than .25 ounces. It’s perfect for casual wearing or any other occasion so it’s a great gift
The Human Slingshot – Great Gift Idea For Teens
Mike O'Connor
Previous Next The Human Slingshot takes chest-bumping, rassling, and roughhousing with your friends to the next level. If you have friends or enemies Chest bumps, head butts, and sharp kicks to the shins unite! The Human Slingshot is here to bring new meaning to the lead-in, “Guess who I ran into the other day?” The human-sized stretchable
Easybreath Snorkeling Mask & More Cool Beach Stuff
Mike O'Connor
This Easybreath Snorkeling Mask may not be as important as the Shark Repellant bracelet, but it does make the beach more fun. The Easybreath snorkeling mask is easy to use and way more comfortable biting on a tube. I would have loved snorkeling a lot more as a kid if we had the Easybreath snorkeling mask. This is a great gift
Pizza Oven Grill For Weber Grills
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/Kettle-Pizza.mp4 The Weber Grill Pizza Oven Kit makes our list of best gift ideas for grilling fanatics! It’s also a great gift for men and women that like pizza. With this pizza oven grill kit, you’re going to be able to make delicious home-cooked pizza outside! People are really getting into the home-cooked pizza on the
Jonathan Adler Rocket Decanter Whiskey
Dougie Giroux
The Jonathan Adler Rocket Decanter for whiskey is a great gift idea for the man-cave . Jonathan Adler 22960 Rocket Decanter – Whiskey Rocket Whiskey Decanter Elevate your bar with our retro-inspired black and 16-karat gold luster porcelain decanters. These decanters are embellished with bold suggestions for their contents, transforming even bottom-shelf liquor into an out-of-this-world experience. Equipped with hardworking
Warm Fleece Lining Moccasin Slippers
Mike O'Connor
These Warm Fleece Lining Moccasin Slippers join our list of great gift ideas for men due high-quality and reasonable price. Check out the reviews to see what I mean about the quality. They’re a little snug so you may want to get like a half size bigger than your typical shoes. I like