Gracie Barra Columbus
graciebarracolumbus
October 17, 2022
11:23 pm
No Comments
Martial Arts Classes in Columbus, GA
SPN Map
Tag: Anti Bullying Classes
Explore local dining, shopping, services, entertainment and more…
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
How Google Search Works & How To Be Seen
3 Comments
Everyone that does online advertising wants to know two things: How Google search works and how to be seen on Google. So I felt the
Backlinks: What Are They & Why Do You Need Them?
2 Comments
Backlinks are key if you want to rank well in Google search results. If you’re wondering how Google search works and how to be seen
Website & SEO Basics You Need To Know
2 Comments
It’s important that you know how to get a good deal on website design and SEO services before you agree to buy anything. This video
How To Make Money Kicking Ass On Social Media
2 Comments
So you want to know how to make money kicking ass on social media? I don’t blame you, because most people use social media in
How To Grow Your Business On Social Networking Sites
3 Comments
By Craig Wasilchak The world is changing more and more every day thanks to the internet and social networking sites. It wasn’t long ago that
Here’s How Black Hat SEO Kills Your Online Business
4 Comments
You’re spending your days working 9 to 5, then suddenly it hits you – you can have your own business. You start brainstorming, researching the
Share your events on SPN to help more people hear about it and find it online. Yes, you can add an event for free too!
SPN is here to help connect people and businesses. We also need stuff to do this weekend, and want your events to be successful.
It will always be free to share your events and adventures on SPN!
You can also share videos and photos of your events in forums, groups, or the social medial feed.
SPN is a place where can indeed find a job or post a job for free.
Jobseekers can even apply online on SPN. We want to help you find a job, so it’s also free to post a resume. Scan resumes and fill your roles for free on the Service Professionals Network.
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
SPN can help you make friends, and build your business. Connect with our featured members to build your professional and social network.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
The Cubes Geometric Structured Sleeping Pillow
Mike O'Connor
CHECK IT OUT The Cubes by F1F2 geometric structured sleeping pillow is a memory foam pillow built a geometric structure of 70 cubes. This memory foam pillow helps if you’re a restless sleeper, big snorer, or suffer from insomnia. The Cubes pillow was made to be great for anyone that tosses and turns all night so give it a try if
Murphy Style Dog Bed – Gift For Pet Owners
Mike O'Connor
CHECK IT OUT A Murphy Style Dog Bed has to make the list of best gifts for pet owners! It’s absolutely perfect for people that love their pets as much as they love being able to have a clean looking living area. The ecoFLEX Murphy Style Dog Bed folds down out of a decorative cabinet. The cabinet comes in Espresso
Minimalize to Maximize Your Happiness: Cut the Crap – Book Review
leonardgoffe
This book reviews on”Minimalize to Maximize Your Happiness: Cut The Crap” by Jake Melton are not paid endorsements and both reviewers did buy the book on Amazon. Leonard’s take on “Minimalize to Maximize Your Happiness: Cut The Crap When most people think of minimalism, they think of a beanie-wearing hipster sitting in a studio apartment surrounded by blank walls who wears
Thor’s Hammer Meat Tenderizer
Mike O'Connor
Previous Next Ever felt like you could really use the Power of Thor to pound your meat? Thor’s Hammer Meat Tenderizer is the solution that you have been looking for! The handle is loosely stylized to resemble the one on Thor’s hammer and it also has the famous inscription: “Whosoever holds this hammer, if they be worthy, shall possess, the
Get The Hint Note Tags: Loud & Clear (NSFW)
Mike O'Connor
NPW-USA-USA Loud and Clear Get the Hint Sticky Note Tags Get The Hint Sticky Notes Want to save time writing responses to Home & Office notes? These notes will save you time while also helping them get the hint. Buy the get hint note tags on Amazon.
Hey Dude Wally Stretch Loafer
Mike O'Connor
Hey, are you looking for great shoes for the men in your life? The Hey Dude Wally Stretch Loafer is a great pair of shoes for men that like to be comfortable and in fashion! These shoes also make our list of best gift ideas for men. The name of this brand of shoes are a little obnoxious, which is part of
Pure Energy Apothecary
Mike O'Connor
About Pure Energy Apothecary… www.pureenergybody.com In today’s world, it’s harder than ever to get natural skincare products. It’s also as important as ever to take care of your skin and body as much as possible. Pure Energy Apothecary provides pure essential oil aromatherapy and body care products that are made with love. This company cares more about quality and people
How To Be A Cash Flow Pro : Book Review
Mike O'Connor
How to Be a Cash Flow Pro: A Mr. Biz Guide to Crushing Business Owner Insomnia by Ken “Mr. Biz” Wentworth Buy The Book: Ken “Mr. Biz” Wentworth is a Cash Flow Specialist who developed his expertise during 20+ years in financial leadership positions at a Fortune 15 company and most recently as a CFO/Business Advisor for small businesses. He enjoys
Standing in Strength: Inspirational Stories of Inner Power Unleashed – Book Review
Mike O'Connor
I read Standing in Strength: Inspirational Stories of Inner Power Unleashed, and I liked it for many different reasons. Laarni Mulvey and I have known each other for a while, and we have been friends for a while. The book sat on my table in a pile of other books, before I read it. I got the book because she
The Reverse Coloring Book
krisi-miller
The Reverse Coloring Boo k: The Book Has the Colors, You Draw the Lines! This book makes a great for gift idea for kids because it’s fun and encourages creativity. SPN is reader supported, some products displayed may earn us a commission. Learn more . The Reverse Coloring Book™: The Book Has the Colors, You Draw the Lines! Paperback – Coloring
GuruNanda Contactless Infrared Forehead Thermometer
Mike O'Connor
CHECK IT OUT #SPN is an Amazon affiliate. I’m digging the GuruNanda Thermometer because it makes easier to be safe in the home & office. The days of sticking mercury have been a long time. Now, you can also take someone’s temp without even touching them. I’m so thankful that I don’t need the old touch, hold, check, and repeat options.
Bad Parking Cards For Every Occasion – Great Ways To Say
Mike O'Connor
Check out these book reviews by SPN members Check out these book reviews by SPN members Previous Next Bad parking cards are a great gag gift for anyone that takes parking seriously. A bad parking card can help let people know exactly how you feel too! These bad parking cards also come with a lifetime
NOCO Boost Plus UltraSafe Car Battery Jump Starter
George Vincent Willis
The NOCO Boost Plus UltraSafe Car Battery Jump Starter is on the list of best car accessories every road warrior must have . Every battery will die, so be ready. SPN is reader supported, some products displayed may earn us a commission. Learn more . NOCO Boost Plus GB40 1000A UltraSafe Car Battery Jump Starter, 12V Battery Pack, Battery Booster,
Passive Aggressive Notes
Mike O'Connor
Passive-Aggressive Notes Are you the type of person that just tells people how it is? Well, you probably scare people. So get make an effort to be nice and leave your coworkers, loved ones, or anyone that fears you an opportunity to leave you some nice passive-aggressive notes. Get a passive-aggressive notepad for a good gag gift or for people
Citizen Men’s Eco-Drive Weekender Brycen Chronograph Watch
Damon Pistulka
The Citizen Men’s Eco-Drive Weekender Brycen Chronograph Watch makes the great gifts for men that like to stay active and fashionable. This watch converts any light to power. SPN is reader supported, some products displayed may earn us a commission. Learn more . Citizen Men’s Eco-Drive Weekender Brycen Chronograph Watch in Stainless Steel, Brown Preforated Leather Strap, Green Bezel, Time/Date,
Middle Finger Decanter
Mike O'Connor
Want to tell someone that they’re your #1 drinking companion? The Middle Finger Decanter should do the trick. You will get a chuckle every time you go to fill your glass! Any whiskey, scotch, tequila, vodka, or other spirits held within the 800mL decanter will taste better due to the awesomeness of its container. This decanter set also includes two
DIY Hidden Door Hinge System – Secret Room
Mike O'Connor
CHECK IT OUT This DYI Hidden Door Hinge System (Murphy Door ID.HINGEKIT Fmhd Pivot Hinge System W/New Ball Lock Pin) is a great man-cave gift. There aren’t many men that have a man-cave that hasn’t thought about having a hidden room or compartment of some sort. That is part of what
Pull Start Fire – Pull String Firestarter – Great Camping Tool
Mike O'Connor
Previous Next The Pull Start Fire – Pull String Firestarter is made for people really like fires, but aren’t so fond of the struggle building them. These things are less for sale on Amazon for $17.99, but they’re also priceless in a pinch. If you’re struggling to survive due to weather, losing your lighter, or whatever else these things can
Review The Power of Habit: Why We Do What We Do…
Mike O'Connor
This is a book review “The Power of Habit: Why We Do What We Do in Life and Business” and some personal reflection. Thank you for giving me a copy of the book, Carter Hagen! I had this book on my desk for a few months just sitting there in the stack. About halfway through the prologue, I began to
Your Leadership Legacy: Becoming the Leader You Were Meant to Be – Book Review
Mike O'Connor
Oakland McCulloch is an inspiring person in a lot of ways to a lot of people. I didn’t know anything about Oakland when I bought his book, “Your Leadership Legacy: Becoming the Leader You Were Meant to Be.” I have learned a lot of things and met a lot of great people by randomly buying books and reading them. I
DM Tees Designs – Connect with Nour Nazmi
Mike O'Connor
Are you a person that likes cool comfy clothes and supporting women in business? I suggest you check out Nour Nazmi’s clothing line, known as DM Tees Designs on Etsy ! He clothing line passes long a lot of positive vibes, and everything is eco-friendly, so it’s a win-win! I originally got connected with Nour on LinkedIn by simply liking
World’s Okayest Mom Coffee Mug – Gift Ideas For Moms
Mike O'Connor
World’s Okayest Mom Coffee Mug…buy it on Amazon! World’s Okayest Mom Coffee Mug The “World’s Okayest Mom” coffee mug keeps it as real as it gets while showing that you still care for some reason. Get one of the world’s Okayest gifts for moms ! This isn’t a gift for great moms, but it’s a great gift for mediocre moms.
Marvel Legends Deadpool’s Head
Mike O'Connor
CHECK IT OUT Marvel Legends Deadpool’s Head takes things to the next level in a totally fun and mildly creepy way! I mean, it’s a robot of a talking head with its own facial expressions that has over 600 phrases! This Deadpool can insult you almost as much as the real thing. This probably isn’t the best gift for kids
If You Can Read This Bring Me Some Wine Socks
Mike O'Connor
CHECK THEM OUT The Women’s Novelty Socks – “If You Can Read This, Bring Me Some” (Wine, Chocolate, Coffee) Novelty Socks are a bestseller. They’re also hilarious, which is why they make our best gifts for women list! 8 out of 10 women polled for this blog approved of these socks as anniversary
Trampoline Sprinkler
Mike O'Connor
CHECK IT OUT The Trampoline Sprinkler answers the lifelong question that I ask myself every summer: How can we make trampolines more dangerous? You know your kids are going to be entrepreneurs if they have their friends sign waivers and set up a camera for their YouTube channel. Biubee’s 49′ long trampoline sprinkler provides the answer so many of us
Baby Registry – Create Your Amazon Baby Registry Through SPN
Mike O'Connor
Amazon gives us $3 when you create a Baby Registry at Amazon.com through SPN. It’s a way for SPN to raise funds so we can provide this free social media site. The bounty will not affect the price of anything on your baby registry in anyway. We appreciate your help and encourage you to create a free SPN profile so
Wolverine Style Hand Claw Dagger
Dougie Giroux
Check out the Skull & Bones Gauntlet Style Hand Claw (Limited Edition), if you like Wolverine and martial arts weapons. This unique gauntlet makes the list of great gifts for geeks . Wolverine Style Hand Claw Dagger. Wolverine Style Hand Claw Dagger Skull & Bones Gauntlet Style Hand Claw (Limited Edition) – Wolverine Claws The Wolverine-style claw presents a mysterious
Senior Moments: Ageing Disgracefully
namaste_kristine
Senior Moments: Ageing Disgracefully is a wonderful collection of some of the best of two-time “Henries” winner, Tim Whyatt‘s hilarious imagery. Senior Moments: Ageing Disgracefully. A timelessly funny cartoon collection by Whyatt. Check it on Amazon through the SPN affiliate links to help us keep the site going. Senior Moments: Ageing Disgracefully The initial chuckle an elder woman experiences arises
Dog Car Seat Hammock with Zipline
LorenaLovesLife
Do you have an active dog who won’t stay in the backseat while you’re driving? Check out this Dog Car Seat Hammock with Zipline on Amazon now! Pet Adventure’s 3 in 1 Dog Car Seat Cover with Mesh Window, Waterproof Hammock Style Nonslip Scratch-Proof Adjustable Auto Zipline and Seatbelts. Buy this Dog Car Seat Hammock with Zipline on Amazon now! Dog
GoGirl Female Urination Funnel Device
Mike O'Connor
Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able
Werewolf Dog Muzzle – Gift For Large Dog Owners
Mike O'Connor
CHECK IT OUT The Werewolf Dog Muzzle is awesome if you want people to stay away from you while you’re walking your best friend! No one will bother you. This muzzle is made so it’s comfortable for large dogs. It’s also made to scare the hell out of people. This Werewolf Dog Muzzle is our first choice for our gift
Build Your Own Burp & Fart Machine
Dougie Giroux
The E-Blox Build Your Own Burp & Fart Machine has 10 hilarious sounds including burp and fart sounds that are so real you’ll be holding your nose! These building blocks make great gifts for kids ! E-Blox Building Blocks STEM Circuit Kit, Build Your Own Burp & Fart Machine, Add Funny Sounds to Brick & Structure Science Projects, Birthday &
Bond Touch Bracelets for Long-Distance Lovers
Mike O'Connor
https://www.youtube.com/watch?v=wkdkJ3AHc2o&t=17s Bond Touch Bracelets are a great gift idea for girlfriends or boyfriends that like to know you’re thinking of them. They’re also a fun piece of jewelry that lets people know you’re off the market. They are a pair of vibrators technically speaking. You and your lady or man can each wear on your wrist and send little positive
#live20: Experiencing a Focused Life – Book Review
Mike O'Connor
#live20: Experiencing a Focused Life by Luke Williams In #Live20: Experiencing a Focused Life, Luke gives a lot of great tips to help people structure their time. It took me a while to get through the book because I am not a person that likes structure or routine. However, I did get through the book and have to admit that I
Camping Cube Tent
nick
SPN is reader supported, some products displayed may earn us a commission. Learn more . Camping Cube Tent Check out this camping cube tent, if you’re thinking about go with the family. You can use this as a canopy or a shelter, which you can set up in seconds. Use the canopy and attach a 10′ x 10′ shelter when you
Men’s One-Piece Thanos Swimsuit
Mike O'Connor
The Men’s One-Piece Thanos Swimsuit just screams manly to me. I would die laughing if someone gave this to me as a gift. Thanos would get his wish if I were this on a beach because half the people that see me would die. The chin is definitely in the right spot. I would have to start using all the
Veradek Outdoor Cooler Side Table
krisi-miller
The Veradek Outdoor Cooler Side Table is a great gift idea for the man-cave and a great addition to any outdoor get together. It’s perfect for the pool or patio. SPN is reader-supported, and some products displayed may earn us a commission. Learn more . Veradek Outdoor Cooler Side Table – 2 in 1, Black, 21 inch Veradek Outdoor Cooler
Blink Outdoor HD Security Camera
Dougie Giroux
Check out the Blink Outdoor HD Security Camera through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Blink Outdoor (3rd Gen) – wireless, weather-resistant HD security camera, two-year battery life, motion detection, set up in minutes – 3 camera system Blink Outdoor HD Security Camera Do you worry about
LOAAO 60X36 LED Bathroom Mirror
rita
This LOAAO 60X36 LED Bathroom Mirror on Amazon hits all the fashion and great gift idea buttons. It is a big mirror with 3 different light settings, so it’s great for anyone that loves fashion and putting on makeup. It makes our list of great gift ideas for your girlfriend and for the home. SPN is reader supported, some products displayed
Humorous Anniversary Gift ideas: Great Anniversary Gifts
Mike O'Connor
Need great anniversary gift ideas? Don’t worry! SPN has great anniversary gifts for anyone here. This anniversary gift guide is here to help you show your lover how well you know them and adore them. Anniversary Gift Guide Great Anniversary Gift Ideas Great anniversary gifts, whether you’re dating or married can make that next year a lot better. It
Godiva Chocolatier Gift Box – Best Chocolate
Candy
Delight someone special with the world-famous Godiva Chocolatier Gift Box because Belgian Chocolate is a always a great idea. Godiva Chocolatier Classic Gold Ballotin Chocolate, Perfect Hostess Gift, Gifts for Her, Mothers Day Gift, Chocolate Lovers, 19 pc. Godiva Chocolatier – Best Box Of Chocolate You can’t go wrong with a box of chocolate from Godiva. Godiva is known as
Hip-Fin Hip Flexor Release Tool
erinkurasz
Previous Next This Hip-Fin Hip Flexor Release Tool is awesome! They say hips don’t lie, which means my hips were trying to give me a warning! I told Mike that this would be a great addition to the fitness nuts or gifts for women gift guides. I may have to tell him to include in the gifts for men section
Leakproof Fruit Infuser Water Bottle
Mike O'Connor
This Leakproof Fruit Infuser Water Bottle is a grat gift idea for fitness nuts. It’s also great for anyone that just likes healthy living. SPN is reader supported, some products displayed may earn us a commission. Learn more. Zulay Kitchen 34 oz Large, Leakproof Fruit Infuser Water Bottle With Sleeve And Anti-Slip Grip – Men and Women’s Ideal Fitness Gift Or For
Easybreath Snorkeling Mask & More Cool Beach Stuff
Mike O'Connor
This Easybreath Snorkeling Mask may not be as important as the Shark Repellant bracelet, but it does make the beach more fun. The Easybreath snorkeling mask is easy to use and way more comfortable biting on a tube. I would have loved snorkeling a lot more as a kid if we had the Easybreath snorkeling mask. This is a great gift
The Moon Ring
Mike O'Connor
The Moon Ring is a great gift for girlfriends, especially if they love jewelry and you want to figure out hard they can punch. It’s also a great way to make someone laugh a little bit. The Moon Ring makes our list of great gag gifts for women too! It’s funny because the Moon Ring isn’t a ring at all. It’s
JAMERICAN NYAMS Cookbook By Ekiti Ross-Walcott
Mike O'Connor
The JAMERICAN NYAMS Cookbook by Ekiti Ross-Walcott made my day when it came in the mail. I met Ekiti on Alignable about 10 minutes after another friend and I were discussing Jamacian food . Ekiti was very friendly while we were chatting, so I had to immediately ask where to get the book when the subject came up. I’m not
BREAKTHROUGH: Evolve Your Strategy & Marketing
Mike O'Connor
Mike O’Connor‘s book review on BREAKTHROUGH by Doyle Buehler. Buy The Book: I always take things with a grain of salt. That is especially true when it comes to social media and digital marketing gurus. There are so many fakes out there it can really make anyone a skeptic. I did not have high hopes when I heard about the
Home Improvement Gifts For The DIY Crowd
Craig Wasilchak
Get some great ideas for home improvement gifts and learn how to use SPN to build your brand. Check out home improvement tools and gadgets that DIY people love. I know that SPN is here to connect people with great local businesses, including those in the home improvement industry. However, I like to do things around the house to improve
Good Books To Read – Great Book Reviews & Recommendations
Mike O'Connor
Know of any good books to read? Share your book reviews & recommendations with SPN. Read book reviews and get ideas for what books to read. Join SPN to share your book suggestions in the activity feed or a blog . Read our affiliate marketing disclosure . 3 easy ways to advertise your book on SPN Create an account and
Segway Ninebot Electric GoKart Kit
Mike O'Connor
CHECK IT OUT Info on the Segway Ninebot Electric GoKart Kit I think this Segway Ninebot Electric GoKart Kit looks like a ton of fun. Segway may be the butt of a million jokes, but they’re also coming out with one cool product after another. They can laugh now because their Segway miniPRO retrofit kit got them a Red Dot
WalkingPad Slim-Folding Treadmill
Mike O'Connor
https://www.youtube.com/watch?v=t2HMQ4HLqwQ The WalkingPad Slim-Folding Treadmill is a piece of next-level home gym equipment. It a flat treadmill that so it can fold up for easy storage. The high precision pressure sensor in the walking treadmill also makes it safer than traditional treadmills. You can control the WalkingPad in high, medium, or slow speed through footsteps on each of its three
Valentine’s Day Gifts | Great Gift Ideas For Valentines
Mike O'Connor
Valentine’s day gifts are a big deal so you better make sure to get some good ones. If you aren’t planning on getting your girlfriends , wives, or significant other a good Valentine’s day you’re not really planning. You’ll also know why you don’t have a Valentine next year if you don’t get a good gift this year. If there
Blinker Fluid
Mike O'Connor
Do you know someone that drives, but probably shouldn’t? Ask them to buy you some Blinker Fluid. Tell them it’s a small bottle next to the brake fluid. They have to look close. Some people may not appreciate this prank, but I know a lot of people that I could have got with this one. Blinkers don’t really need fluid,
SteriShoe UV Shoe Sanitizer – Shoe Lovers Gift Idea
Mike O'Connor
The SteriShoe UV Shoe Sanitizer is for people that realize you can’t be too safe nowadays. The truth is..your feet stink. Most of us have stinky shoes so don’t feel bad. However, you can also get the SteriShoe UV Shoe Sanitizer to do something about it now. There is no excuse for
Beer Briefcase
Mike O'Connor
Previous Next The Beer Briefcase is also known as the beer case. It’s a great gift for beer lovers that take their privacy and seriously as their beer. Get one today so they know you love them as much as they love beer. You should never have to trust your precious beer with a cardboard box. This
Honeymoon In Baghdad By Heidi Radkiewicz – Book Review
Mike O'Connor
Honeymoon in Baghdad By Heidi Radkiewicz Mike O’Connor‘s review of Honeymoon in Baghdad: I first met Jake Radkiewicz when he moved to our little middle school in Villa Park. We became fast friends, but we like a lot of young friends drifted apart in high school and beyond. I always knew that Jake was an exceptional human being so it
Bathtub Wine Glass Holder
Mike O'Connor
Previous Next The Bathtub Wine Glass Holder by Gotega is a great gift idea for women! It’s even better for women that are looking to unwind after a long day! It also makes it way easier to drink in the shower. Have you ever tried to balance a wine glass on the side of the tub? It’s sucks! The hardworking
Kicko 3-Inch Air Horn – Small Emergency Horn
Mike O'Connor
The Kicko 3-inch air horn makes our list of great gifts for women. It’s also a great gift idea for kids and teens due to it being a very loud whistle. This little air horn is great for sporting events, pulling pranks, and potentially saving lives. The Kicko 3-inch air horn is very loud and easy to use so it is
Lights & Clocks: Find The Best Lights And Clocks Online
Mike O'Connor
Lights and clocks are something everyone needs, but they don’t need to be boring. Therefore, we made the decision to help you find cool stuff to buy to light up your life. The lights & clocks on this gift guide will class up home & office. They’ll also look good in a man cave or backyard grilling environment. Cool Lights
Boxing Speed Ball
Mike O'Connor
Previous Next This Boxing Speed Ball Training Equipment is a great tool for quickness as well as hand-eye coordination. It’s a super great way to vent your frustration if you’re good at it! If you’re like me then it’s also a great way to get some more frustration. This thing doesn’t do the work