Grow Your Business – Get Reviews & Testimonials Now
1 Comment
A smart businessperson knows your best salesperson should never be working for their business. That is because your best sales pitch will always come from
SPN Map
All Pediatric Dentists in Levittown
Explore local dining, shopping, services, entertainment and more…
It seems we can't find what you're looking for.
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
Why Your Business Needs a Local Directory Listing
2 Comments
Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While
How To Submit Content (Guest Post) To Build Your Brand
5 Comments
Want to write for us ? Anyone can create an account for free and publish a blog . You can submit a blog right from
How To Use Social Media Content Marketing For SEO
4 Comments
Learning how to use social media content marketing for Search Engine Optimization (SEO) purposes can grow your business online. Your social media activity and SEO
Win-Win Marketing & Networking: How To Network Online Successfully
2 Comments
If It’s A Win-Win It’s #SPN! Win-Win is a basic concept, so a lot of people are really starting to get it. In this blog,
How To Grow Your Business On Social Networking Sites
3 Comments
By Craig Wasilchak The world is changing more and more every day thanks to the internet and social networking sites. It wasn’t long ago that
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
Great Going Away Gift Ideas For Neighbors Or Coworkers You Kinda Like
Mike O'Connor
Let’s be honest: few things sting more than bidding farewell to a beloved co-worker who’s landed a new job or a neighbor kind enough to leave you alone. Selecting the perfect going-away gift to convey just how much you’ll miss them can be a bit of a challenge. The standard “good luck” card hardly ranks as the most thrilling farewell
Prank Hearing Amplifier Ear Trumpet
paulmcabbott
This Prank Hearing Amplifier Ear Trumpet makes a great gift idea for older men and women with a sense of humor. It’s also a good way to kindly let someone know they want to get their hearing checked. Ear Trumpet – Gag Gift Know someone that is losing their hearing, but doesn’t want to get help? This hearing amplifier ear
Chugger Jug 16 Oz Water Bottle – Great Gift For Gamers
Mike O'Connor
The Chugger Jug 16 oz water bottle is perfect for our gaming gift guide and teens that love Fortnite. Kids and gamers really don’t drink enough water so this is a great way to drop a hint. Adults can also fill it with whiskey or their beverage of choice. However, you look at this Chug Jug replica water bottle it’s
Star Wars Adult Onesies
John O'Connor
These Star Wars Adult Onesies are cool clothing and great Star Wars stuff! Embrace the Force as your favorite Star Wars character with cozy onesie pajamas. Make sure to also join our Star Wars Group! Star Wars Adult Onesies Heading to bed will become the highlight of your day as soon as you slip into one of these Star Wars
Star Wars Sunshade – Great Gift Idea For Fans
Mike O'Connor
The Star Wars Sunshade will not help you make the Kessel Run in less than 12 parsecs. However, it is also a sunshade that Star Wars fans should like. It will not last forever in the most tropical of locations, but it does its job. Fans of Hans Solo and the Original Star Wars will love
Disc-O-Bed Bunkable Cot & Bench
Mike O'Connor
The large Disc-O-Bed on Amazon is perfect for camping in the back country or hosting your family or friends for the night. If you like camping or having people over for fun in the yard, the Disc-O-Bed is what you need. These portable bunk beds can also fold into a loveseat for comfortable sitting. They also hold up to 500lbs
NOCO Boost Plus UltraSafe Car Battery Jump Starter
George Vincent Willis
The NOCO Boost Plus UltraSafe Car Battery Jump Starter is on the list of best car accessories every road warrior must have . Every battery will die, so be ready. SPN is reader supported, some products displayed may earn us a commission. Learn more . NOCO Boost Plus GB40 1000A UltraSafe Car Battery Jump Starter, 12V Battery Pack, Battery Booster,
GO:LIVECAST Live Streaming Studio for Smartphones
Mike O'Connor
BUY IT NOW These GO:LIVECAST Live Streaming Studio for Smartphones really make it easy for any nerd to go live right from their mom’s basement. Trust me, I know all about it. You actually can GO:LIVECAST really easily from anywhere with this little gadget. You can go live to YouTube, LinkedIn, or any other platform with your smartphone using this
Nerf Fortnite Blasters – Toys For Kids
Mike O'Connor
Previous Next Nerf Fortnite Blasters- Gifts For Gamers Looking for gifts for gamers that need to get out of the house? Check out these Nerf Fortnite Blasters on Amazon. There Fortnite blasters by sure to get any gaming fanatic moving around a little bit. These Fortnite toys include dart shooters, super soakers,
Atari Flashback 3 Classic Console – Great Gift For Gamers
Mike O'Connor
Kids nowadays may never know the joys of the classic Atari games, but they can if you buy this console. This Atari Flashback 3 Classic Console is available through Amazon for $ 27.22. This home gaming console comes with 60 Atari games built-in. It also has 2 original Atari style controllers, TV connectivity and a classic limited edition Atari poster included.
The Coolest Cooler – Perfect Cooler For Beach Or Camping
Mike O'Connor
Previous Next If you don’t think this is the Coolest Cooler than I’m not sure we can be friends. You can buy it on Amazon for $399.99. This thing is really cool and it also holds the record for the most-funded Kickstarter campaign of all time. It was able to rack up an incredible $13,285,226 in backer pledges. Yea, you
Charmeuse Kimono Robes – Cool Clothes
Mike O'Connor
I love everything about these Charmeuse Kimono Robes because they’re elegant, comfy, and one the top gift ideas for women. These robes are also great for dudes that like to be comfy. You may also want to check out the Japanese heated table so you have another reason to cuddle up. These robes make great Christmas or anniversary gifts too!
Camping Multitool Hatchet (Survival Gear)
Dougie Giroux
Check out this Camping Multitool Hatchet (Survival Gear) that I found on Amazon. This camping multitoolhatchet does it all and is a great gift idea for camping. SPN is reader supported, some products displayed may earn us a commission. Learn more . Gifts for Dad Men Husband Him RoverTac Multitool Axe Camping Survival Gear 14-in-1 Axe Birthday Gifts for Dad Husband
Pizza Oven Grill For Weber Grills
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/Kettle-Pizza.mp4 The Weber Grill Pizza Oven Kit makes our list of best gift ideas for grilling fanatics! It’s also a great gift for men and women that like pizza. With this pizza oven grill kit, you’re going to be able to make delicious home-cooked pizza outside! People are really getting into the home-cooked pizza on the
Erligpowht Flexible Phone Tripod – Great Gift Ideas
Mike O'Connor
Previous Next This Erligpowht Flexible Phone Tripod is one of the best deals on Amazon due to the price and many uses. Anyone that wants a flexible cell phone tripod with an adjustable camera stand hold will love this one. It comes with Wireless Remote Control and Universal Clip 360° Rotating Portable Tripod for iPhone, Android Phone, and Sports Camera GoPro.
Blink Outdoor HD Security Camera
Dougie Giroux
Check out the Blink Outdoor HD Security Camera through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Blink Outdoor (3rd Gen) – wireless, weather-resistant HD security camera, two-year battery life, motion detection, set up in minutes – 3 camera system Blink Outdoor HD Security Camera Do you worry about
BISSELL Little Green HydroSteam Portable Carpet Cleaner
George Vincent Willis
The BISSELL Little Green HydroSteam Multi-Purpose Portable Carpet and Upholstery Cleaner is perfect for the home or office. It’s also great for the garage and make the list of best car accessories every warrior must have . This little steam cleaning machine can help you clean up all sorts of stains in a hurry. Bissell hit it out of the
Monopoly World Edition – Family Board Game
Mike O'Connor
CHECK THIS OUT The Monopoly World Edition by Charles Fazzino is like the classic board game with eye-popping 3D artwork that gives you a chance to own some of the world’s most famous cities. Own cities like Jerusalem, New York, Rio, Dubai, Paris, and London. This makes our list of best gifts for kids!
Easybreath Snorkeling Mask & More Cool Beach Stuff
Mike O'Connor
This Easybreath Snorkeling Mask may not be as important as the Shark Repellant bracelet, but it does make the beach more fun. The Easybreath snorkeling mask is easy to use and way more comfortable biting on a tube. I would have loved snorkeling a lot more as a kid if we had the Easybreath snorkeling mask. This is a great gift
Canadian Gag Gifts: Great Gift Ideas For Canadians
Mike O'Connor
Get great Canadian gag gifts through SPN’s gift guide for people that love Canada. There are a lot of SPN members in Canada, so we put this list of Canadian gag gifts… Gift Ideas For Canadians Canadian Flag Shorts Apron Canadian Flag Shorts Apron. Gifts for Canadians…buy it on Amazon! Wearable Snow Sled Legs Check out how cool these snow
Vornado Glide Vortex Room Heater
Mike O'Connor
Previous Next The Vornado Glide Vortex Room Heater is awesome due to the way it can heat the whole room while staying cool to the touch. It also has a really sleek modern look so your friends will know you’re smart and stylish. Baby, it’s cold outside, but it doesn’t have to be cold inside too. Vortex technology fully circulates
Beer Gifts – Great Gift Ideas For Beer Lovers
Mike O'Connor
The beer gifts in this beer gift guide are perfect for anyone that really loves their beer. There are all types of beer gifts in this guide that any avid drinker will love. There are gifts that perfect for every beer lover from great beer to cool beer bottle openers to beer-themed clothing. Check out these beer gifts to make
Veg Grow Tent 2 By 4 – Are Grow Tents Worth It?
Dougie Giroux
PreviousNext Are grow tents worth it? My jaw hit the floor when my buddy asked about it. Don’t get me wrong, you can get some great smoke from local weed dispensaries. However, I love growing my own marijuana when I am able to do so. I told my buddy to get over
.50 Cal Real Bullet Pint Glass
Mike O'Connor
Previous Next This Lucky Shot .50 Cal Real Bullet Handmade Pint Glass goes against the idea that drinking and ammunition is not a good mix. However, it’s also a great conversation starter. The ultimate gift idea for almost any occasion for beer drinkers that like guns. It’s also a great way to say congratulations, thank you, happy birthday, happy retirement,
Stander HandyBar To Help Get Out Of Car
Andrea Nemo
The Stander HandyBar is a great device built to help people get out of their cars. It’s easy-to-use with any u-shaped car door latch. and supports up to 350lbs. Learn why it also makes our list of must-have car accessories! Stander HandyBar, Portable Vehicle Support Handle with Window Breaker and Seat Belt Cutter for Adults, Seniors, and Elderly, Car Door
Trope Chicago
John O'Connor
Check out Trope Chicago on Amazon to see some of the most unique and beautiful images of one of the Windy City! 27 diverse photograhers capture amazing photos! Trope Chicago Hardcover – Illustrated, October 1, 2018 Trope Chicago The first book in Trope Publishing Co.’s City Edition series gives a cool new take on Chicago . It’s packed with 206
Sonos One Wireless Speakers – Smart Speakers
Mike O'Connor
Previous Next Learn about the Sonos One Wireless Speakers and discover why they’re work from home essentials. They are also great gift ideas for the home & office. Sonos wireless speakers are popular due to their modular design. They really fill the area with sound. You can also add more wireless speakers for larger venues. Sono Wireless speakers also integrate
iFetch Automatic Ball Launcher
Mike O'Connor
The iFetch Automatic Ball Launcher is not the first automatic ball launcher for dogs, but it is high-quality for its price point. This automatic tennis small launcher is built for small dogs, so they can play fetch inside all they want. It was an easy choice for our top gifts for pets! The iFetch Automatic Ball Launcher comes 3 mini
BREAKTHROUGH: Evolve Your Strategy & Marketing
Mike O'Connor
Mike O’Connor‘s book review on BREAKTHROUGH by Doyle Buehler. Buy The Book: I always take things with a grain of salt. That is especially true when it comes to social media and digital marketing gurus. There are so many fakes out there it can really make anyone a skeptic. I did not have high hopes when I heard about the
100 Tricks To Walk Naked Without Anyone Seeing You
Mike O'Connor
Previous Next This funny notebook with a silly title is a great gag for the home and office. It’s also a great gift for boyfriends or girlfriends that like to walk around naked. The book is funny on any table or nightstand. It’s perfect for men or women with a sense of humor and even looks good in the man
How to Talk to Your Cat About Gun Safety
Mike O'Connor
My review on How to Talk to Your Cat About Gun Safety: And Abstinence, Drugs, Satanism, and Other Dangers That Threaten Their Nine Lives. I have to be honest, this novelty book was definitely an impulse buy for me. Watching The Bourne Identity was boring, so I got the audible version of this book, while looking for geeky gift ideas.
Shadow Fighter – Can You Be Faster Than Your Shadow Age
Mike O'Connor
The Shadow Fighter Game from Fotorama makes our list of best gifts for kids! I was going to put it in the gifts for athletes guide, because I got a great work out playing with one. However, I realized that I’m really just out of shape so I didn’t want to embarrass myself more. This is a great gift idea for
Pull Start Fire – Pull String Firestarter – Great Camping Tool
Mike O'Connor
Previous Next The Pull Start Fire – Pull String Firestarter is made for people really like fires, but aren’t so fond of the struggle building them. These things are less for sale on Amazon for $17.99, but they’re also priceless in a pinch. If you’re struggling to survive due to weather, losing your lighter, or whatever else these things can
Conscious Creativity: Look, Connect, Create
Lisa Jiménez
Get a copy of Conscious Creativity: Look, Connect, Create on Amazon now! SPN is reader sponsored, read our affiliate marketing disclosure for more information. Conscious Creativity: Look, Connect, Create “Full of tips and tricks on how to look at the world with a curious eye, it’s a brilliant way to breathe creativity (back) into our lives.” – Flow magazine “Crammed
Garmin Fenix 7 Sapphire Solar Smart Watch
Alan Larken
Check out the Garmin Fenix 7 Sapphire Solar Smart Watch because it makes the recent list of great gifts for men and gifts for athletes . SPN is reader supported, some products displayed may earn us a commission. Learn more . Garmin 010-02540-34 fenix 7 Sapphire Solar, adventure smartwatch, Solar Charging Capabilities, rugged outdoor GPS watch, touchscreen, health and wellness features,
M48 Kommando Tactical Hiking Staff & Survival Axe
Mike O'Connor
The M48 Kommando Tactical Hiking Staff & Survival Axe may not seem like a good idea to sum, but it’s a must-have if I’m going hiking. This thing is 37″ so it’s more of a cane than a staff. Its axe blade is made of cast stainless steal. The head of the axe is also attached to the handle that is 30%
Tiger King Carole Baskin Doormat
Mike O'Connor
Previous Next Get the Tiger King Carole Baskin Doormat so people know you’re friendly, but don’t condone murder. We all know what she did because it happened. She fed him to the gators so you know they are snacking. lol Calling all Tiger King Fans! SPECS: Material: Coir with rubber backing (to help keep the mat from sliding) Size: 30” (L)
How To Make Sh*t Happen – Book Review
Mike O'Connor
“How to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control” I read this book around the same time that I read UnF*ck Yourself… By Gary John Bishop. Both of them had a lot of reviews on Amazon, a good price, and a catchy title so I had to get them. I’m also really
Zombie Apocalypse Survival Kit – Great ManCave Gift Ideas
Mike O'Connor
Previous Next The #ffffff;” href=”https://amzn.to/2Ey8UAj” target=”_blank” rel=”noopener noreferrer”>Zombie Apocalypse Survival Kit is something that makes a great gift due to the love it shows. Think about it. Nothing says “I Love you” quite like I helping someone survive the zombie apocalypse. These Zombie weapons come with: Gator Machete: High-carbon stainless steel body with both fine
Sobro Smart Side Table – Office & Man-Cave Furniture
Mike O'Connor
CHECK IT OUT The Sobro Smart Side Table is a great addition to any office. It’s even cooler when you already have the Sobro Cooler Coffee Table. This little piece of innovation and design genius sits perfectly at the end of any couch. It will also work well on the side of your bed. Do
World of Watersports Super Slide
Mike O'Connor
The World of Watersports Super Slide is 25′ long so it will fit in most backyard areas. That is big enough to have 4 people on in it with safe social distancing at all times. It’s possible if they’re moving at the same speed and laying horizontally. Physics aside, this super slide is a whole lot of fun! You can
Why I Must Have Sex with You Checklist
Mike O'Connor
The Why I Must Have Sex with You Checklist Note Pad is a clear choice for gifts for women blog. It’s so clearly not something men would need or want around. I’m also pretty sure it’s going to offend someone with the political correctness of today. However, I find it funny so I had to add it to the SPN
Gifts For Kids – Great Gift Ideas For Kids
Mike O'Connor
Find great gifts for kids and get great gift ideas for kids of all ages. These gift ideas are great for kids for many reasons. Check them out and join SPN . These gifts for kids are great ideas for anyone trying to buy an innocent kid’s heart. You should not feel bad about buying the awesome gifts for kids.
The Pregnancy Pillow – Maternity Pillow for Pregnant Women
Mike O'Connor
CHECK IT OUT The Pregnancy Pillow is great for anyone, especially pregnant women looking to get some sleep. If you can’t sleep then you need to grab yourself the Pregnancy Pillow. This 100% hypoallergenic pillow features a “C” design so you can get comfortable in a number of different ways. It won’t even matter what position you need to sleep
The Cubes Geometric Structured Sleeping Pillow
Mike O'Connor
CHECK IT OUT The Cubes by F1F2 geometric structured sleeping pillow is a memory foam pillow built a geometric structure of 70 cubes. This memory foam pillow helps if you’re a restless sleeper, big snorer, or suffer from insomnia. The Cubes pillow was made to be great for anyone that tosses and turns all night so give it a try if
Lonely Planet India 19 (Travel Guide)
Adam Keys
Lonely Planet India serves as your guidebook to the most pertinent and current recommendations on where to explore and where to bypass, unveiling the hidden treasures awaiting your discovery. Lonely Planet India 19 (Travel Guide) Paperback – Folded Map, May 31, 2022 Lonely Planet India 19 (Travel Guide) Paperback – Folded Map, May 31, 2022 Embark on a journey through
Air Compression Massaging Leg Sleeves
Lisa Jiménez
These Air Compression Massaging Leg Sleeves are a great gift idea for older men and women. The sleeves help with sore muscles, fatigue, and blood circulation. SPN is reader supported, some products displayed may earn us a commission. Learn more. CINCOM Leg Massager for Circulation and Pain Relief, Air Compression Foot and Calf Massager Helpful for Relaxation, Swelling and Edema
Wireless Qi-Certified Fast Charger- Mug Warmer – Cooler | Nomodo
Mike O'Connor
The Wireless Qi-Certified fast charger with a mug warmer and drink cooler combo from Nomodo is a great office gift. It’s also a great gift for men, women, or anyone that loves coffee and electronics. Getting it on Amazon for just $79.99 makes it a great buy for the pocketbook too. http://youtube.com/watch?v=iwL1XjAJEYs Tired of your ice cubes melting and watering
Work Sharp Rolling Knife Sharpener
Craig Wasilchak
Check out the Work Sharp Rolling Knife Sharpener because it makes my list of great gifts for men. It’s a must have in any kitchen because sharp knives cut best. Play Video Click to see more videos 2 VIDEOS Work Sharp Rolling Knife Sharpener with 4 sharpening angles for all chef and kitchen knives. Buy it online now through our
Kotatsu Japanese Table With Heater: Great Gift Ideas
Mike O'Connor
The Kotatsu Japanese Table trend is catching on due to the comfort they bring. A kotatsu is a table that keeps your lower half warm when you stick your legs under them as you dine. There is an electric heater and a blanket that hangs from the table to inspire warmth and intimacy. Previous image Next image The “YAMAZEN ESK-751(B)
Pack Pal Tinder Maker with Fire Starter
Mike O'Connor
The Pack Pal Tinder Maker with Fire Starter makes our list of the best camping gear. This might even be my one item if I were to try that Naked and Afraid tv show. Anyone that knows anything about being in the outdoors knows it’s very important to be able to start a fire. The last thing you want is
Cosco Shifter – 300lb Capacity Multi-Position Dolly
Mike O'Connor
The Cosco Shifter, a 300lb capacity multi-position dolly for versatile load hauling may not be a great on the list of top gift ideas for Valentine’s day, but it makes the great gifts for women list. It’s also a great gift idea for girlfriends that love the color pink. She will thank you for helping her find a way to
Condor Tool & Knife Half Spin Thrower Knife Set
Mike O'Connor
This Condor Tool & Knife Half Spin Thrower Knife Set is a great gift idea for men. The knife set is also great gift for teens and people that love the outdoors. Look at how much fun our friend in the video is having with these bad boys. These knives are serious weapons so make sure whoever you get them
Cowboy Hat Engagement Ring Box
Krisi Miller
Check out the Cowboy Hat Engagement Ring Box through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Creative Cowboy Hat Jewelry Box | Premium Fashion Velvet Ring Box | Western Cowboy Hat Jewelry Box | Vintage ring box for wedding ceremony, Engagement(Brown) Cowboy Hat Engagement Ring Box It sounds like you’re describing
Galaxy In A Crystal Ball – Gift For Nerds
Mike O'Connor
CHECK IT OUT Nothing will show people your power like a Galaxy In A Crystal Ball. It also looks cool on your desk in the Home & Office. Let people marvel at the beautiful galaxy that you capture simply for your office decor. This 2.4″ diameter laser engraved crystal sphere depicts a spiral
Wolverine Style Hand Claw Dagger
Dougie Giroux
Check out the Skull & Bones Gauntlet Style Hand Claw (Limited Edition), if you like Wolverine and martial arts weapons. This unique gauntlet makes the list of great gifts for geeks . Wolverine Style Hand Claw Dagger. Wolverine Style Hand Claw Dagger Skull & Bones Gauntlet Style Hand Claw (Limited Edition) – Wolverine Claws The Wolverine-style claw presents a mysterious
Lights & Clocks: Find The Best Lights And Clocks Online
Mike O'Connor
Lights and clocks are something everyone needs, but they don’t need to be boring. Therefore, we made the decision to help you find cool stuff to buy to light up your life. The lights & clocks on this gift guide will class up home & office. They’ll also look good in a man cave or backyard grilling environment. Cool Lights
Easybreath Snorkeling Mask
Candy
The Tribord Easybreath snorkeling mask is a top-seller because it provides an unobstructed 180° field of vision without the fogging up. Its dual air flow system keeps you breathing without fogging up the mask. Full FACE ANTIFOG Snorkel MASK Check out the absolute best antifog snorkeling mask on the market today! This mask provides an unobstructed 180° field of vision
Desktop Tiki Toss – Great Drinking Game
Mike O'Connor
The desktop Tiki Toss game is a great drinking game for any beer lovers. This is also a great game for teens. It’s not great for super OCD and ultra-competitive people like me. This hook-and-ring design is sized for the desktop. It’s freestanding with a wood-base to make it easy to set up on the coffee table, bar, or Sobro Smart Side
BAS-RUTTEN Mass Suit- Full Body Resistance Training Suit
Mike O'Connor
Previous Next The BAS-RUTTEN Mass Suit– full-body resistance training suit is on Amazon for $239.00. This full-body resistance suit has a unique design many professional athletes are using. The athletes are using this Bas-Rutten Mass suit so they can improve their strength, speed, and power. It’s also great for improving one’s mental toughness. Providing your entire body with serious training