Backlinks: What Are They & Why Do You Need Them?
2 Comments
Backlinks are key if you want to rank well in Google search results. If you’re wondering how Google search works and how to be seen
SPN Map
All Kitchen Incubators in Middletown
Explore local dining, shopping, services, entertainment and more…
It seems we can't find what you're looking for.
SPN - A Free Online Chamber Of Commerce
SPNÂ is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
Why Your Business Needs a Local Directory Listing
2 Comments
Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While
Benefits Of Online Marketing And Social Media Networking
12 Comments
There are many benefits of online marketing and social media networking. In fact, there are so many benefits to build your brand online it’s hard
How To Use Social Media Content Marketing For SEO
4 Comments
Learning how to use social media content marketing for Search Engine Optimization (SEO) purposes can grow your business online. Your social media activity and SEO
Grow Your Business – Get Reviews & Testimonials Now
1 Comment
A smart businessperson knows your best salesperson should never be working for their business. That is because your best sales pitch will always come from
Here’s How Black Hat SEO Kills Your Online Business
4 Comments
You’re spending your days working 9 to 5, then suddenly it hits you – you can have your own business. You start brainstorming, researching the
Share your events on SPN to help more people hear about it and find it online. Yes, you can add an event for free too!
SPN is here to help connect people and businesses. We also need stuff to do this weekend, and want your events to be successful.
It will always be free to share your events and adventures on SPN!
You can also share videos and photos of your events in forums, groups, or the social medial feed.
SPN is a place where can indeed find a job or post a job for free.
Jobseekers can even apply online on SPN. We want to help you find a job, so it’s also free to post a resume. Scan resumes and fill your roles for free on the Service Professionals Network.
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
SPN can help you make friends, and build your business. Connect with our featured members to build your professional and social network.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
5 Systems Of Susscessful People (Book Review)
Mike O'Connor
5 SYSTEMS OF SUCCESSFUL PEOPLE: WORKING SMARTER NOT HARDER (Street Smart Entrepreneur). Buy it on Amazon now! I met Scotty Schindler a few years back through online networking. I bought a copy of his book due to all the content he has been putting out over the years. This book has a lot of great tips and motivational tidbits throughout.
Star Wars Death Star Cutting Board
Mike O'Connor
Previous Next CHECK IT OUT This Star Wars Death Star Cutting Board is a must-have for anyone that loves cooking and Star Wars.  The Death Star is known as galactic Super-weapon and now it can help you slay in the kitchen too! It’s made out of hardened-glass so it can protect your counters safely. The hardened-glass part is also pretty space-age
Marvel Legends Deadpool’s Head
Mike O'Connor
CHECK IT OUT Marvel Legends Deadpool’s Head takes things to the next level in a totally fun and mildly creepy way! I mean, it’s a robot of a talking head with its own facial expressions that has over 600 phrases! This Deadpool can insult you almost as much as the real thing. This probably isn’t the best gift for kids
Men’s One-Piece Thanos Swimsuit
Mike O'Connor
The Men’s One-Piece Thanos Swimsuit just screams manly to me. I would die laughing if someone gave this to me as a gift. Thanos would get his wish if I were this on a beach because half the people that see me would die. The chin is definitely in the right spot. I would have to start using all the
Han Solo Ice Cube Tray
johnoconnor108
This Han Solo Ice Cube Tray makes a great gift idea for fans that like Star Wars collectibles . Ideal for ice, chocolate, jello, or other suitable liquids. Star Wars: Han Solo in Carbonite Silicone Ice Tray / Chocolate Mold/ Single Tray Star Wars: Han Solo in Carbonite Ice Tray Introducing a Japanese import from Kotobukiya, adding another exciting and
Elliptigo – Outdoor Elliptical Trainer
Mike O'Connor
Previous Next Check out the “ElliptiGO 8C – The World’s First Outdoor Elliptical Bike and Your Best Indoor Elliptical Trainer” on Amazon for $2,699.00. The ElliptiGO 8C model’s 8 gears allow you to grind up a 20% grade or fly at up to 25 mph down the road. You’ll also avoid the hard impact of running and the seat burn of long-distance
DIY Hidden Door Hinge System – Secret Room
Mike O'Connor
CHECK IT OUT This DYI Hidden Door Hinge System (Murphy Door ID.HINGEKIT Fmhd Pivot Hinge System W/New Ball Lock Pin) is a great man-cave gift. There aren’t many men that have a man-cave that hasn’t thought about having a hidden room or compartment of some sort. That is part of what
Stinger Whip Emergency Car Tool
Mike O'Connor
Previous Next CHECK IT OUT The Stinger Whip emergency car tool is so awesome it should be in everyone’s glovebox. This tool has many different uses becomes it comes with a razor-sharp seatbelt cutter, an 18″ steel cable, and a hammer it an ergonomic handle. The tool is able to help you escape emergency situations
Why Grandparents Should Wear Thongs
Mike O'Connor
Are you looking for really great anniversary gifts for your grandparents? Well, if they have a sense of humor as off as yours appears to be they’ll love “Why Grandparents Should Wear Thongs.” THIS IS JUST A NOTEBOOK WITH FUNNY COVER – THE COVER IS A JOKE! The pages are blank, so don’t expect us to justify your grandparents wearing thongs. This
My Shanghai: Recipes and Stories from a City on the Water
Baily B
My Shanghai: Recipes and Stories from a City on the Water contains many recipes from great Chinese restaurants . It’s a great gift idea for Chinese food fans! Named one of the best cookbooks of 2021 by the New York Times, Epicurious, Business Insider, Bookshop, Timeout, Glamour, and National Post. My Shanghai: Recipes and Stories from a City on the
I Paused My Game To Be Here – Gamer T-Shirt
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/default.jobtemplate.mp4.480.mp4 Previous Next The “I Paused My Game to Be Here” T-Shirt is a great gift for gamers of all types. This t-shirt is a great gift for men and women. Any diehard gamer will tell you that this shirt makes a strong statement. This t-shirt is funny so it’s great for just about any occasion.
Nordic Ware Oven Safe Nonstick Baking & Cooling Grid
Mike O'Connor
Previous Next Do you love to eat bacon and good chicken, but also feel the need to cut the grease and hassle? These Nordic Ware baking and cooling grids are great! You’ll most likely love them as much as I do. You simply put the bacon or breaded chicken in the oven let the heat do
The Best Car Accessories Every Road Warrior Must Have
George Vincent Willis
For those of you about to hit the open road, we salute you! We also want to make sure our favorite travelers have the best car accessories possible! Every road trip, no matter how long or short, is better when you have the right car accessories and gadgets. These car accessories and gadgets can range from fun to safety tools.
GoGirl Female Urination Funnel Device
Mike O'Connor
Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able
Helm True Wireless Headphones – Great Gift Ideas
Mike O'Connor
Previous Next Helm True Wireless Headphones are small sleek. They also offer exceptional HiFi sound quality, incredible bass, and superb definition. You’ll be able to hear every note clearly and comfortably. The earbuds resemble the eyes of a fly and the tech behind this wireless music device is just as cool. These earbuds were made with music-loving athletes in mind,
YIERBLUE 200000 High Lumen Large Bright Flashlight
George Vincent Willis
The YIERBLUE 200000 High Lumen Large Bright Flashlight is on the list of car accessories every road warrior must have . A bright flashlight can be life-saving. Therefore, it’s also a great idea to take one with you while camping out in the wilderness. SPN  is reader-supported, and some products displayed may earn us a commission. Learn more . YIERBLUE
Adult Tricycle
krisi-miller
Check out this 3 wheel electric bike for adults . Yea, you can also call it a tricycle for adults! SPN is reader supported, some products displayed may earn us a commission. Learn more . Esazn Electric Tricycle Electric Bicycle Electric Trike, 24″ 26″ 3 Wheel Electric Bike for Adults with 350w Motor, Removable Battery, Adjustable Seat and Bike Basket Adult
Know Your Worth – How I Feel About Gaslighting
Mike O'Connor
Are you familiar with the term “Gaslighting?” It’s a term to used to describe a specific form of manipulation that is used often by people that want someone else (or a group of people) to question what they know to be true. People that are good at gaslighting others can have people question everything from their own memories and perceptions
Cool Stuff To Buy Gift Guides – Great Gifts For Everyone
Mike O'Connor
These gift guides have great gifts and cool stuff to buy for everyone. Check out gifts for him, her, mom, dad, kids, and geeks. Great gift ideas for everyone. Make sure to check out work from home essentials list. Read our Affiliate Marketing Disclosure. SPN can also help you find local places to shop. Check out these cool stuff gift
CASSILANDO Hollywood Vanity Mirror
Mike O'Connor
I got the CASSILANDO Hollywood Vanity Mirror for my niece’s 12th birthday and she loves it. Therefore, I’m putting this vanity mirror right on the gift for teens guide. The Cassilando Hollywood vanity mirror can also make our lift of great gift ideas for women . It has some really bright lights to say the least. I could see the
Exfoliating Soap Saver Pouch
johnoconnor108
The Exfoliating Soap Saver Pouch is a great gift for older men that wants to look excellent and get every bit out of every bar of soap. SPN  is reader supported, some products displayed may earn us a commission. Learn more . Exfoliating Soap Saver Pouch The Exfoliating Soap Saver Pouch is a great gift for older men that wants
Car Cup Holder Organizer By AutoBoss
George Vincent Willis
Check out this nifty little Car Cup Holder Organizer By AutoBoss. It makes my list of top gift ideas for road warriors and best car accessories. SPN is reader supported, some products displayed may earn us a commission. Learn more. AutoBoss Car Cup Holder Organizer Tired of rummaging for coins, clips, pens, or that rogue Cheeto in your car cup holder while
BISSELL Little Green HydroSteam Portable Carpet Cleaner
George Vincent Willis
The BISSELL Little Green HydroSteam Multi-Purpose Portable Carpet and Upholstery Cleaner is perfect for the home or office. It’s also great for the garage and make the list of best car accessories every warrior must have . This little steam cleaning machine can help you clean up all sorts of stains in a hurry. Bissell hit it out of the
Indoor Flying Insect Plugin Trap Bug Zapper
George Vincent Willis
I love this Indoor Flying Insect Plugin Trap Bug Zapper because I hate finding bugs in my garage and basement. It comes with 10 refills so it will last a while. A 9W Night UV Light lures them in and they get stuck on the traps. Plug-in Flying Insect Trap for Flies, Fruit Flies, Gnats, Moths, and Other Flying Insects.
Sublue WhiteShark Mix Underwater Scooter: Great Gift Ideas
Mike O'Connor
The Sublue WhiteShark Mix Underwater Scooter is a great gift idea for women or men, This is a great gift idea for anyone that likes to do anything from snorkeling to skinny dipping. It’s also a fantastic gift idea for SCUBA divers. The underwater scooter will help also you get the ocean at a smooth three and a half miles
Thanos Face Bikini – Women’s Swimwear
Mike O'Connor
CHECK IT OUT The Thanos Face Bikini is a surefire success when it comes to getting a gift for girlfriends. The Mad Titan’s face on your lady friend’s body is scary and sexy all at the same time! I mean, it does depend on the angle, but that is also true in any swimsuit. Get the Thanos Women’s Sexy Bikini
Reverse Peephole Viewer
George Vincent Willis
The Shomer-Tec Reverse Peephole Viewer was made to help law enforcement to assess threats and see real-time activity behind a door when the door has a peephole. Shomer-Tec Reverse Peephole Viewer Here’s something that, rather than being illegal, is readily available on Amazon with free shipping. It’s the reverse peephole viewer, designed for legitimate use by law enforcement but, unfortunately,
Colleen Hoover’s Heart Bones – Book Review By Tina Oliver
Tina Oliver
“I wonder what kind of upbringing is worse for a human. The kind where you’re sheltered and loved to the point that you aren’t aware of how cruel the world can be until it’s too late to acquire the necessary coping, skills or the kind of household I grew up in. The ugliest version of a family, where coping is
The OranguBag Portable Punching Bag
Mike O'Connor
The OranguBag Portable Punching Bag is great for anyone that likes training for boxing or MMA outside. You can take this portable punching bag just about anywhere there are trees to get a workout. The Orangubag portable punching bag makes our list of great gift ideas for athletes, especially those that like the great outdoors as much as punching faces.
Man Cave Gift Ideas – Great Gifts For The Man Cave
Mike O'Connor
Get man cave gift ideas that people will love here. There are a lot of great gifts for the man cave in this gift guide. Man cave gifts can improve the looks of the place too. Our cool stuff gift guide sales help us provide free our free services. Thank you for your support and read our affiliate marketing disclosure
Galaxy In A Crystal Ball – Gift For Nerds
Mike O'Connor
CHECK IT OUT Nothing will show people your power like a Galaxy In A Crystal Ball. It also looks cool on your desk in the Home & Office. Let people marvel at the beautiful galaxy that you capture simply for your office decor. This 2.4″ diameter laser engraved crystal sphere depicts a spiral
All 50 Marvel Movies Rankings
Mike O'Connor
The Service Professionals Network ranks all 50 Marvel Movies from worse to first. See if you agree with all 50 Marvel Movies SPN Rankings. Please feel free to also share your thoughts on the Marvel Movies and their ranks in the comments. Marvel Movies Rankings These Marvel Movie Rankings are opinions of some people in the Service Professionals Network, so
Alpha Grillers Instant Read Meat ThermometerÂ
Dougie Giroux
Alpha Grillers Instant Read Meat Thermometer for Grill and Cooking. Best Waterproof Ultra Fast Thermometer with Backlight & Calibration. Digital Food Probe for Kitchen, Outdoor Grilling and BBQ! Alpha Grillers Meat Thermometer Alpha Grillers Instant Read Meat Thermometer  makes the list of great gifts for grilling masters . This waterproof digital meat thermometer makes cooking easier. Check out the overwhelming
.50 Cal Real Bullet Pint Glass
Mike O'Connor
Previous Next This Lucky Shot .50 Cal Real Bullet Handmade Pint Glass goes against the idea that drinking and ammunition is not a good mix. However, it’s also a great conversation starter. The ultimate gift idea for almost any occasion for beer drinkers that like guns. It’s also a great way to say congratulations, thank you, happy birthday, happy retirement,
The Ultimate LinkedIn Sales Guide – Book
Damon Pistulka
The Ultimate LinkedIn Sales Guide: How to Use Digital and Social Selling to Turn LinkedIn into a Lead, Sales and Revenue Generating Machine written by Daniel Disney . Check out this book and other book reviews on SPN. Join the LinkedIn Networking Group to network with fellow SPN members on SPN! Follow me on LinkedIn here: Damon Pistulka! The Ultimate
Rolflex Arm & Leg Massager
erinkurasz
Previous Next Purchase Details $79.95-$99.95from Amazon»  The Rolflex Arm & Leg Massager is on my list of favorite recent purchases with the Hip-Fin. They both can bring the pain and the pleasure. You can also use them both anywhere because they’re small and portable. You can use the Rolflex on
Review The Power of Habit: Why We Do What We Do…
Mike O'Connor
This is a book review “The Power of Habit: Why We Do What We Do in Life and Business” and some personal reflection. Thank you for giving me a copy of the book, Carter Hagen! I had this book on my desk for a few months just sitting there in the stack. About halfway through the prologue, I began to
Trailer Hitch Hammock Chairs
Dougie Giroux
Hammaka Trailer Hitch Stand and 2 Black Chairs Combo – Wood Dowels. Buy it on Amazon now! Trailer Hitch Hammock Chairs Every road warrior has seen a spot where they just wanted to park and take it all in. These trailer hitch hammock chairs make it possible to relax anywhere in a matter of seconds. Attach the trailer hitch hammock
Gifts For Older Men
Craig Wasilchak
The gentleman in your life, who believes he possesses everything, will truly have it all once you explore this curated collection of gifts for older men. Crafted with dads and grandpas who’ve marked numerous milestone birthdays in mind, these selections cater to those advancing in age. Discover practical gifts designed to maintain a sense of independence for an extended period,
Gifts For Women: Get Great Gift Ideas For Women
Mike O'Connor
Finding gifts for women can be hard, so this guide is here to help you get gift ideas for women of all ages. You can submit gift ideas for women too by joining SPN. Shopping for your girlfriend, wife, mother, sister, daughter, co-worker or your BFF just got easier due to our gifts for women guide! SPN is reader supported, some
Leatherman Tread Bracelet – Travel-Friendly Wearable Multitool
Mike O'Connor
CHECK IT OUT Leatherman’s Tread Bracelet, a multi-tool worn on the wrist, is so stylish and useful any man should love it. It’s a great gift for men on the go that like to be ready to help with fixing things. The Leatherman’s Tread Bracelet is also made of high-strength stainless
Segway-Ninebot Roller Skates – Great Gift Ideas For Teens
Mike O'Connor
Segway-Ninebot skates are trendy now, so we are going share some details and reviews here. Let us know what you think in the comments. Segway Drift W1 e Roller Skates make our list of great gifts for teens. These self-balancing skates are also a great gift idea for women or men of all ages. Kids of all ages will love these things,
Remote Control Millennium Falcon – Star Wars Toy
Mike O'Connor
This Flying Millenium Falcon may just be a toy, but Star Wars fans of all ages will feel like Han Solo playing with it. What Star Wars fan hasn’t wanted to fly the Millenium Falcon? I know that I certainly have. There is a good chance that I would fly away forever right now if I was given the option
Condor Tool & Knife Half Spin Thrower Knife Set
Mike O'Connor
This Condor Tool & Knife Half Spin Thrower Knife Set is a great gift idea for men. The knife set is also great gift for teens and people that love the outdoors. Look at how much fun our friend in the video is having with these bad boys. These knives are serious weapons so make sure whoever you get them
Bomber Jacket Leather Swivel Cocoon Chair
Mike O'Connor
CHECK IT OUT The Bomber Jacket Leather Swivel Cocoon Chair is a chair that looks like it belongs to a James Bond villain. It also looks like it would super comfortable if you like that cocoon-like feeling. The chair was made for relaxation so it’s great for chilling like a villain or plotting your next corporate takeover. This is why
Building Your Network Marketing Business (AudioBook)
Craig Wasilchak
Building Your Network Marketing Business – Audiobook. Check it on Amazon through our affiliate links. Building Your Network Marketing Business Trying to build your network marketing buisness? Check out the Building Your Network Marketing Business audiobook on Amazon! Use our affiliate links to help SPN CHECK IT OUT SPN is reader supported, some products displayed may earn us a commission. Learn
Shark OFF Shark Repellent Bracelet
Mike O'Connor
Buy It Now The Shark OFF Shark Repellent Bracelet is something that gets my attention more now that I live in Tampa Bay, Florida. They say Shark OFF is like “kryptonite for sharks!” That puts it on top of my list for great gifts for beach lovers! If you know someone that is a
Roblox Digital Gift Code for 2,700 Robux
johnoconnor108
Roblox Digital Gift Code for 2,700 Robux joins the great gift ideas for gamers list. Roblox gamers will appreciate Robux because they can do more in the game. Roblox is a popular online game platform and creation system that uses Lua coding. It allows users of all ages to design and play millions of games across various genres. Robux helps
Pure Energy Apothecary
Mike O'Connor
About Pure Energy Apothecary… www.pureenergybody.com In today’s world, it’s harder than ever to get natural skincare products. It’s also as important as ever to take care of your skin and body as much as possible. Pure Energy Apothecary provides pure essential oil aromatherapy and body care products that are made with love. This company cares more about quality and people
Gifts For Men: Great Gift Ideas For Men OF All Ages
Mike O'Connor
Finding gifts for men can be hard, so this guide is here to help you get gift ideas for men of all ages. You can submit gift ideas for men too by joining SPN. Find gift ideas for men including athletes, geeks , and man-cave dwellers. We have great gifts for your husband, boyfriend, son, friend, co-workers, and boss here.
Hip-Fin Hip Flexor Release Tool
erinkurasz
Previous Next This Hip-Fin Hip Flexor Release Tool is awesome! They say hips don’t lie, which means my hips were trying to give me a warning! I told Mike that this would be a great addition to the fitness nuts or gifts for women gift guides. I may have to tell him to include in the gifts for men section
Bedsure Satin Pillowcase
krisi-miller
The Bedsure Satin Pillowcase is a best-seller on Amazon with over 300k mostly positive reviews, so you can feel confident buying it as a great gift for her. These pillowcases also join the silk suit pajamas on the list of great gifts for men ! SPN  is reader supported, some products displayed may earn us a commission. Learn more .
Star Wars X-Wing Knife Block – Gift For Cooks
Mike O'Connor
Previous Next The Star Wars X-Wing Knife Block is a great gift idea for nerdy Star Wars fans and geeky cooking enthusiasts. This Star Wars X-wing knife block isn’t an exact replica so don’t get expectations up too much there. However, it’s an awesome gift idea for nerds from galaxies both near and
Beefer the 1,500-Degree Grill – Great Gift Idea For Cooks
Mike O'Connor
CHECK IT OUT What is a Beefer exactly? Yea, I didn’t think it was a 1,500-degree gas grill either. You probably don’t want to know what my original guess was due to my habit of living in the gutter. I guess I should have also thought about something involving BBQ. The more that I learn about this ceramic gas burner
Dog Car Seat Hammock with Zipline
LorenaLovesLife
Do you have an active dog who won’t stay in the backseat while you’re driving? Check out this Dog Car Seat Hammock with Zipline on Amazon now! Pet Adventure’s 3 in 1 Dog Car Seat Cover with Mesh Window, Waterproof Hammock Style Nonslip Scratch-Proof Adjustable Auto Zipline and Seatbelts. Buy this Dog Car Seat Hammock with Zipline on Amazon now! Dog
Trampoline Sprinkler
Mike O'Connor
CHECK IT OUT The Trampoline Sprinkler answers the lifelong question that I ask myself every summer: How can we make trampolines more dangerous? You know your kids are going to be entrepreneurs if they have their friends sign waivers and set up a camera for their YouTube channel. Biubee’s 49′ long trampoline sprinkler provides the answer so many of us
Romancing Your Customer: How To Passionately Attract…
Mike O'Connor
Don Williams has written a few best-selling books on Amazon including Don Williams Global became a sponsor of SPN because of Don’s reputation. He is a leader that has been able to help 273 of the Fortune 500 companies with many aspects of their business. He is also the current president of the Fort Worth chapter of the
Turbospoke Bicycle Exhaust System – Great Gift Ideas For Kids
Mike O'Connor
Turbospoke Bicycle Exhaust System makes bikes look and sound like real motorcycles. The Turbospoke Bicycle Exhaust Systems comes with 3 durable Motocards that make 3 different motorcycle sounds each. A megaphone exhaust pipe gets louder and louder the faster you go on the bike. It is easy-to-assemble There are 15 custom decal stickers so the bike looks even cooler. RELATED PRODUCTS
Electric Tire Pressure Gauge
George Vincent Willis
Electric Tire Pressure Gauge It’s 2023, there’s no need for you to be using the same tire electric pressure gauge dad did when he first showed you how to take the number. This electric tire pressure gauge gives you an accurate read of PSI in just one try and thanks to its built-in flashlight, is easy to use at night.
SKLZ Gold Flex Golf Training Aid
Mike O'Connor
Previous Next CHECK IT OUT The SKLZ Gold Flex Golf Training Aid is a great tool for improving your game. It’s also a great way to build your core muscles. This golf training aid will help with your strength and flexibility. The 2.5lb weighted head and extra-flex shaft do more than simulate the natural feel of lag and driving a golfball.