Content Creation for SEO
2 Comments
Generating leads requires SEO skills. Learn how proper SEO strategies will create a huge difference in your lead generation strategy. SEO for Lead Generation Search
Burlington family dentists
- 1401 Plains Rd E #4,
- Burlington
- ON
- 9056378259
- Dentists
0/5
Contact Info
- 1401 Plains Rd E #4,, Burlington, ON, L7R 0C2, Canada
Explore local dining, shopping, services, entertainment and more…
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
Backlinks: What Are They & Why Do You Need Them?
2 Comments
Backlinks are key if you want to rank well in Google search results. If you’re wondering how Google search works and how to be seen
Website & SEO Basics You Need To Know
2 Comments
It’s important that you know how to get a good deal on website design and SEO services before you agree to buy anything. This video
How To Grow Your Business On Social Networking Sites
3 Comments
By Craig Wasilchak The world is changing more and more every day thanks to the internet and social networking sites. It wasn’t long ago that
Bowman Digital Media Helping Business Owners Reach Their Clients
2 Comments
We at Bowman Digital Media (BDM) are grateful for the opportunity to be a sponsor of Service Professionals Network as we believe in what they
Why Your Business Needs a Local Directory Listing
2 Comments
Why Your Business Needs a Local Directory Listing In today’s digital age, having a strong online presence is crucial for businesses of all sizes. While
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
Zero F’s Given Giftable Novelty Coins
Mike O'Connor
Previous Next Grab some ZFG Inc. Zero F’s Given Giftable Novelty Coins on Amazon for just $24.99. If you’re going to flip a coin to make a decision then you truly Give very few Fs. It’s more than zero F’s given but not much more. Show the people that don’t care that you care about them by buying these ZFG
WalkingPad Slim-Folding Treadmill
Mike O'Connor
https://www.youtube.com/watch?v=t2HMQ4HLqwQ The WalkingPad Slim-Folding Treadmill is a piece of next-level home gym equipment. It a flat treadmill that so it can fold up for easy storage. The high precision pressure sensor in the walking treadmill also makes it safer than traditional treadmills. You can control the WalkingPad in high, medium, or slow speed through footsteps on each of its three
Easybreath Snorkeling Mask
Candy
The Tribord Easybreath snorkeling mask is a top-seller because it provides an unobstructed 180° field of vision without the fogging up. Its dual air flow system keeps you breathing without fogging up the mask. Full FACE ANTIFOG Snorkel MASK Check out the absolute best antifog snorkeling mask on the market today! This mask provides an unobstructed 180° field of vision
PRO-KNOT Outdoor Knots Booklet
Mike O'Connor
It probably scares people to know that I enjoy tying knots, but I’m OK with that. My problem is that I always forget how to tie more than one knot so the PRO-KNOT Outdoor Knots Booklet is really helpful for me. I am sharing it here, because I can’t be the only one with this issue, right? This little booklet
Beer Briefcase
Mike O'Connor
Previous Next The Beer Briefcase is also known as the beer case. It’s a great gift for beer lovers that take their privacy and seriously as their beer. Get one today so they know you love them as much as they love beer. You should never have to trust your precious beer with a cardboard box. This
Finger Weights for Musicians, Athletes & Gamers
Mike O'Connor
They say these Finger Weights will help you increase power, speed, control, reaction time, endurance, and finesse in your fingers. They also say they’re great for musicians, athletes, and gamers. CHECK IT OUT I think everyone knows there isn’t going to be any gain without the pain here. My fingers hurt just thinking about using those things. However, I’m sure
Indoor Flying Insect Plugin Trap Bug Zapper
George Vincent Willis
I love this Indoor Flying Insect Plugin Trap Bug Zapper because I hate finding bugs in my garage and basement. It comes with 10 refills so it will last a while. A 9W Night UV Light lures them in and they get stuck on the traps. Plug-in Flying Insect Trap for Flies, Fruit Flies, Gnats, Moths, and Other Flying Insects.
Safety Light Curtains – Security Sensors & Alarm
Mike O'Connor
CHECK IT OUT These Safety Light Curtains with Security Sensors & Alarms have many practical uses. In today’s world, it might also be a good way to let someone know they’re not doing a good job with social distancing. Sure, it was made to protect doors and windows for residential use and safety for industrial use. However, desperate times call
Helm True Wireless Headphones – Great Gift Ideas
Mike O'Connor
Previous Next Helm True Wireless Headphones are small sleek. They also offer exceptional HiFi sound quality, incredible bass, and superb definition. You’ll be able to hear every note clearly and comfortably. The earbuds resemble the eyes of a fly and the tech behind this wireless music device is just as cool. These earbuds were made with music-loving athletes in mind,
CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide
Baily B
The CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide is must for anyone going to Chongqing! Learn about Chongqing’s allure and hidden gems. CHONGQING TRAVEL GUIDE: Chongqing Delights: Your Expert Travel Guide CHONGQING TRAVEL GUIDE: Chongqing Delights Embark on an unforgettable exploration of the captivating streets, tantalizing flavors, and vibrant culture of Chongqing with our comprehensive ‘Chongqing Travel Guide.’
Car Cup Holder Snack Tray By Desk York
George Vincent Willis
Check out this Car Cup Holder Snack Tray By Desk York on Amazon! It makes our list of the best car accessories every road warrior must have! SPN is reader supported, some products displayed may earn us a commission. Learn more. Car Cup Holder Snack Tray I’m a big fan of distracted driving, so you know Desk York’s Car Cup Holder Snack
Things I Need To Write Down
Craig Wasilchak
Things I Need To Write Down Because I’m Old And I Forget Stuff is a geat book slash gag gift for older people. It’s a great gift idea for friends and family. You know it makes my list of gifts for older men . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . hings
Boxing Speed Ball
Mike O'Connor
Previous Next This Boxing Speed Ball Training Equipment is a great tool for quickness as well as hand-eye coordination. It’s a super great way to vent your frustration if you’re good at it! If you’re like me then it’s also a great way to get some more frustration. This thing doesn’t do the work
Building Your Network Marketing Business (AudioBook)
Craig Wasilchak
Building Your Network Marketing Business – Audiobook. Check it on Amazon through our affiliate links. Building Your Network Marketing Business Trying to build your network marketing buisness? Check out the Building Your Network Marketing Business audiobook on Amazon! Use our affiliate links to help SPN CHECK IT OUT SPN is reader supported, some products displayed may earn us a commission. Learn
Gifts For Geeks: The Best Gift ideas For Geeks
Mike O'Connor
Finding gifts for geeks can be hard, so get gift ideas for geeks of all ages below. Good gift ideas for geeks are hard to come by so share feedback here. Make sure to also read our Affiliate Marketing Disclosure. Check Out These Gifts For Geeks: This guide is here to help you find great gift ideas for the geeks and
Relaxation Waterfall Fountain
Mike O'Connor
Previous Next This is a relaxation waterfall fountain that brings the zen to any stressful home & office work area. The sound of the water is so helpful, no matter how crazy the day is. Silver Springs Relaxation Waterfall Fountain Details Decorative and soothing: EnviraScape’s Silver Springs Relaxation Fountain brings a Zen-feel to any room. It’s the
Gifts For Mom- Great Gift Ideas For Mom
Mike O'Connor
Finding the right gift for anyone is hard, but getting gifts for mom is even harder. Your mom, mother, protector, the woman that made you who you are today is someone that deserves the best gift possible. She at least deserves a gift, right? Well, SPN is made of people that love their moms so we were able to gather
Logosol Smart-Splitter | Faster & Safer Firewood Splitting
Mike O'Connor
Previous Next Logosol Smart-Splitter for faster & safer firewood splitting The Logosol Smart-Splitter was made so it would be easier on your back, arms, and shoulders to chop wood into firelogs. It looks like it also does a good job from what you can see in the video. All you need to is have a piece of wood under the
Galaxy In A Crystal Ball – Gift For Nerds
Mike O'Connor
CHECK IT OUT Nothing will show people your power like a Galaxy In A Crystal Ball. It also looks cool on your desk in the Home & Office. Let people marvel at the beautiful galaxy that you capture simply for your office decor. This 2.4″ diameter laser engraved crystal sphere depicts a spiral
Money Soap
Mike O'Connor
Money Soap is the best way to motivate dirty kids and most other people to clean up. It’s also great for people that like to gamble because each bar of soap has either a $1, $5, $10, $20 or even a $50 bill inside. However, you have the soap to get to the cash! Ole stinky and crew will be
Know Your Worth – How I Feel About Gaslighting
Mike O'Connor
Are you familiar with the term “Gaslighting?” It’s a term to used to describe a specific form of manipulation that is used often by people that want someone else (or a group of people) to question what they know to be true. People that are good at gaslighting others can have people question everything from their own memories and perceptions
3D Wood Tetris Puzzle – Best Gifts For Kids
Mike O'Connor
CHECK IT OUT The 3D Wood Tetris Puzzle makes our list of best gifts for kids because it’s awesome all the way around! This game is fun and it helps kids or adults build all sorts of skills. The game presents a challenge for the smartest amongst us so it will help kids develop some serious skills. Kids and adults
SUPERRIDE Self-Balancing Electric Unicycle
Mike O'Connor
Previous Next Check out the “SUPERRIDE Self Balancing Electric Unicycle S1000 – One Wheel Electric Scooter with Single Fat Tire & 1000W Motor” on Amazon for more details and ordering. The SUPERRIDE Self Balancing Electric Unicycle S1000, an electric unicycle that can be charged in less than an hour, can reach speeds of up to 20 miles per hour. SUPERRIDE
Jewelry Everyone Loves – Great Jewelry Gift Ideas
Mike O'Connor
The SPN project shares jewelry that smart people like to help others because every sale helps charity. It doesn’t cost anything extra to buy jewelry through SPN and you will also do some good too! Please free to contact SPN to let us know about other jewelry gift ideas to include. These jewelry gift ideas can help you get a
How To Submit Products For Review – Build Your Brand
Mike O'Connor
Submit products for review Learn how to submit products for publication in our review sections. We are always glad to check out new products to help spread the word of mouth. Get reviews on SPN to help spread the news about your products. Getting product reviews also help with SEO, branding, and direect sales. Let us know that you want
Bathtub Wine Glass Holder
Mike O'Connor
Previous Next The Bathtub Wine Glass Holder by Gotega is a great gift idea for women! It’s even better for women that are looking to unwind after a long day! It also makes it way easier to drink in the shower. Have you ever tried to balance a wine glass on the side of the tub? It’s sucks! The hardworking
Human Skull Fireplace Logs
Mike O'Connor
There are few things that will make your guest warm and fuzzy like these Human Skull Fireplace Logs. They also made by the same stuff Nasa uses to make their shuttles so they withstand the heat. Each skull is durable and about 9.5 pounds so they won’t blow away or break on you. You’ll have the coolest outdoor firepit in
Myerchin Marlin Spike With Sheath
Mike O'Connor
This Myerchin’s Marlin Spike was made for people like me that like to tie knots so tight that you can’t untie them. This tool kind of looks like a letter opener and can possibly be used for self-defense, but it was actually made to untie knots without hassle. CHECK IT OUT Most sailors and survivalists will know what this maritime
Stemless Couples Drinking Glasses
Mike O'Connor
I Like His Beard Stemless Wine Glass and I Like Her Butt Beer Glass Set for Couples. Buy it on Amazon. Read our affiliate marketing disclosure! Buy it now! This I Like Her Butt Beer Glass And I Like His Beard Stemless Wine Glass Set, make great anniversary gifts for any couple that likes to drink. I’m weird, so you
DIY Ice Mold Wine Bottle Chiller
Krisi Miller
This DIY Ice Mold Wine Bottle Chiller makes a great gift for moms or any other special lady in your life. It’s also makes the list of great going away gift ideas because it’s fun and people can use it to celebrate any occassion. Ice Bucket Mold,Wine Bottle Chiller,Champagne Bucket Ice Mold,DIY Ice Bucket for Your Champagne and Various Liquor
LA SIESTA – Large Brisa Classic Hammock & Elipso Stand
George Vincent Willis
This LA SIESTA – Large Double Brisa Classic Hammock & Elipso Stand makes any backyard or patio more cozy. Find furniture to buy on SPN! Promote your furniture business and products on SPN for free in the business directory or activity feed . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . LA SIESTA®
Kicko 3-Inch Air Horn – Small Emergency Horn
Mike O'Connor
The Kicko 3-inch air horn makes our list of great gifts for women. It’s also a great gift idea for kids and teens due to it being a very loud whistle. This little air horn is great for sporting events, pulling pranks, and potentially saving lives. The Kicko 3-inch air horn is very loud and easy to use so it is
Willit Women’s Athletic Shorts For Hiking Or Yoga
Deb Mattison
These Willit Women’s Athletic Shorts are perfect for a active lifestyle whether you’re into hiking or yoga. Get a pair for the female fitness freak in your life. SPN is reader supported, some products displayed may earn us a commission. Learn more . Willit Women’s Shorts Hiking athletic Shorts Yoga Lounge Active Workout Running Shorts Comfy Casual with Pockets 2.5″
Sobro Smart Side Table – Office & Man-Cave Furniture
Mike O'Connor
CHECK IT OUT The Sobro Smart Side Table is a great addition to any office. It’s even cooler when you already have the Sobro Cooler Coffee Table. This little piece of innovation and design genius sits perfectly at the end of any couch. It will also work well on the side of your bed. Do
TERRO T300B Liquid Ant Killer
George Vincent Willis
If you’re like me, you’re not a big fan of ants in the house. I use TERRO T300B Liquid Ant Killer to get rid of my ant problem every year around this time. SPN is reader supported, some products displayed may earn us a commission. Learn more . TERRO T300B Liquid Ant Killer, 12 Bait Stations Tired of ants? TERRO
Trope Chicago
John O'Connor
Check out Trope Chicago on Amazon to see some of the most unique and beautiful images of one of the Windy City! 27 diverse photograhers capture amazing photos! Trope Chicago Hardcover – Illustrated, October 1, 2018 Trope Chicago The first book in Trope Publishing Co.’s City Edition series gives a cool new take on Chicago . It’s packed with 206
Air Compression Massaging Leg Sleeves
Lisa Jiménez
These Air Compression Massaging Leg Sleeves are a great gift idea for older men and women. The sleeves help with sore muscles, fatigue, and blood circulation. SPN is reader supported, some products displayed may earn us a commission. Learn more. CINCOM Leg Massager for Circulation and Pain Relief, Air Compression Foot and Calf Massager Helpful for Relaxation, Swelling and Edema
The Coolest Cooler – Perfect Cooler For Beach Or Camping
Mike O'Connor
Previous Next If you don’t think this is the Coolest Cooler than I’m not sure we can be friends. You can buy it on Amazon for $399.99. This thing is really cool and it also holds the record for the most-funded Kickstarter campaign of all time. It was able to rack up an incredible $13,285,226 in backer pledges. Yea, you
Work From Home Essentials
Mike O'Connor
If you are going to work from home, you need these work from home essentials to keep your productivity high. You will probably also want to keep your sanity. Some will say that working from home is a blessing. Having the ability to work from home is a blessing because you have more freedom. You don’t have to deal with
Carson MicroBrite Plus Pocket Microscope
Krisi Miller
The Carson MicroBrite Plus Pocket Microscope makes the list of great gifts for kids . This microscope also makes the gift ideas for geeks of all ages list. SPN is reader supported, some products displayed may earn us a commission. Learn more . Carson MicroBrite Plus 60x-120x LED Lighted Pocket Microscope, Portable Handheld Microscope STEM Toy, Mini Microscope for Student
Conway AIRMEGA 300S The Smarter App Enabled Air Purifier
Mike O'Connor
The Conway AIRMEGA 300S The Smarter App Enabled Air Purifier makes our list of top Home And Office Gift Ideas! It also makes my own personal list of Work From Home Essentials, due to the new recreational marijuana laws in Illinois. “Alexa, purify my air!” I have to admit, I never thought that I would
SUUNTO KB-20 Floating Compass
John O'Connor
The Suunto KB-20 represents a floating, lightweight hand-bearing compass, perfectly suited for marine, professional, and outdoor use. Suunto – known for their tactical sailing and mountaineering compasses. Suunto KB-20 Floating Compass Navigating my own block can sometimes feel like a labyrinth, but armed with the Suunto KB-20/360R Compass, I morph into a navigation virtuoso. It’s not just about finding direction;
Segway Ninebot Electric GoKart Kit
Mike O'Connor
CHECK IT OUT Info on the Segway Ninebot Electric GoKart Kit I think this Segway Ninebot Electric GoKart Kit looks like a ton of fun. Segway may be the butt of a million jokes, but they’re also coming out with one cool product after another. They can laugh now because their Segway miniPRO retrofit kit got them a Red Dot
Zombie Apocalypse Survival Kit – Great ManCave Gift Ideas
Mike O'Connor
Previous Next The #ffffff;” href=”https://amzn.to/2Ey8UAj” target=”_blank” rel=”noopener noreferrer”>Zombie Apocalypse Survival Kit is something that makes a great gift due to the love it shows. Think about it. Nothing says “I Love you” quite like I helping someone survive the zombie apocalypse. These Zombie weapons come with: Gator Machete: High-carbon stainless steel body with both fine
Han Solo Ice Cube Tray
John O'Connor
This Han Solo Ice Cube Tray makes a great gift idea for fans that like Star Wars collectibles . Ideal for ice, chocolate, jello, or other suitable liquids. Star Wars: Han Solo in Carbonite Silicone Ice Tray / Chocolate Mold/ Single Tray Star Wars: Han Solo in Carbonite Ice Tray Introducing a Japanese import from Kotobukiya, adding another exciting and
Pull Start Fire – Pull String Firestarter – Great Camping Tool
Mike O'Connor
Previous Next The Pull Start Fire – Pull String Firestarter is made for people really like fires, but aren’t so fond of the struggle building them. These things are less for sale on Amazon for $17.99, but they’re also priceless in a pinch. If you’re struggling to survive due to weather, losing your lighter, or whatever else these things can
The Kitchen Without Borders Cookbook
Mike O'Connor
The Kitchen without Borders: Recipes and Stories from Refugee and Immigrant Chefs A Culinary Journey Around the World Take a trip around the globe through the recipes in The Kitchen Without Borders . This unique cookbook features dishes created by immigrant and refugee chefs who now call themselves the Eat Offbeat family. The book offers more than just delicious food.
Acupressure Foot Massage Slippers
Craig Wasilchak
Check out these Acupressure Foot Massage Slippers because they relief muscle fatigue, sciatica, heel, and lower back pain. These slippers make my list of great gift ideas for older men , because they’re are poised to become my preferred footwear. They offer a level of comfort surpassing even the orthopedic options in his assortment. By leveraging the principles of acupressure,
Lord Langton’s Castle Glass-Topped Sculptural Side End Table
George Vincent Willis
Lord Langton’s Castle Glass-Topped Sculptural Side End Table makes a great gift idea for the mancave . It also makes for enjoyable conversation for the home. Design Toscano Lord Langton’s Castle Gothic Glass-Topped Sculptural Side End Table, 30 Inch, Gray Stone Finish Lord Langton’s Castle End Table Introducing yet another mesmerizing creature from Design Toscano, behold the Lord Langton’s Castle
Cowboy Hat Engagement Ring Box
Krisi Miller
Check out the Cowboy Hat Engagement Ring Box through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Creative Cowboy Hat Jewelry Box | Premium Fashion Velvet Ring Box | Western Cowboy Hat Jewelry Box | Vintage ring box for wedding ceremony, Engagement(Brown) Cowboy Hat Engagement Ring Box It sounds like you’re describing
Ninja Warrior Obstacle Course for Kids
Mike O'Connor
CHECK IT OUT My parents would have saved themselves a lot of aggravation if they bought my siblings and me a Ninja Warrior Obstacle Course for Kids. Now, it’s an even better idea to buy one for the kids because they’re all so into gaming. Getting the kids outside to have some fun and exercise won’t be as hard with
UNLIKE A BOSS – Book Review By Mike O’Connor
Mike O'Connor
I bought a copy of UNLIKE A BOSS: Positive People Leadership Skills You Wish Your Manager Had, because Alexander N. Andrews became a member of SPN. We became engaged on LinkedIn, and I told him that I would buy a copy of his book, if he joined this site. I don’t write book reviews for every book that I read
Work Sharp Rolling Knife Sharpener
Craig Wasilchak
Check out the Work Sharp Rolling Knife Sharpener because it makes my list of great gifts for men. It’s a must have in any kitchen because sharp knives cut best. Play Video Click to see more videos 2 VIDEOS Work Sharp Rolling Knife Sharpener with 4 sharpening angles for all chef and kitchen knives. Buy it online now through our
Lifespan Fitness Ampera Office Bike
Damon Pistulka
Check out the Lifespan Fitness Ampera Office Bike ! This power generating desk bike is made with eco-friendly and sustainable HIPS materials, 65W USB-C Port / 15W Wireless Charging makes the list of great gifts for athletes and fitness nuts . ifespan Fitness Ampera Office Bike, Power Generating Desk Bike with Eco-Friendly and Sustainable HIPS Materials, 65W USB-C Port /
CGK Queen Size 4 Piece Sheet Set
Jen S
The online reviews for the CGK Queen Size 4 Piece Sheet Set speak volumes about what you can expect. Getting a good night’s sleep is easier with great sheets. These sheets are great gift ideas for ideas for moms . SPN is reader-supported, and some products displayed may earn us a commission. Learn more . Promote your business and products
Garmin Fenix 7 Sapphire Solar Smart Watch
Alan Larken
Check out the Garmin Fenix 7 Sapphire Solar Smart Watch because it makes the recent list of great gifts for men and gifts for athletes . SPN is reader supported, some products displayed may earn us a commission. Learn more . Garmin 010-02540-34 fenix 7 Sapphire Solar, adventure smartwatch, Solar Charging Capabilities, rugged outdoor GPS watch, touchscreen, health and wellness features,
Aquatic Art By Stoltz Design Of Chicagoland – Support Great Art
Mike O'Connor
Check out the aquatic art by Stoltz design on Amazon, so you can see their complete art catalog. Stoltz Design specializes in the unique deepsea diver and nautical theme style prints. They love old diver helmets, odd things, and vintage aquatic. They always seem to find the best oddities and curiosities for their aquatic artwork. Their art can inspire anyone
Rib-O-Lator Barbecue Rotisserie
Mike O'Connor
Previous Next This Rib-O-Lator Barbecue Rotisserie is available on Amazon for just $99.85, so get it today! You’ll be able to rotisserie any type of food right on the grill, so this is a grilling fan’s dream. Cooking steaks, ribs, chicken, fish, or whatever you want is so easy with the Rib-O-Lator. You can also
Thor’s Hammer Meat Tenderizer
Mike O'Connor
Previous Next Ever felt like you could really use the Power of Thor to pound your meat? Thor’s Hammer Meat Tenderizer is the solution that you have been looking for! The handle is loosely stylized to resemble the one on Thor’s hammer and it also has the famous inscription: “Whosoever holds this hammer, if they be worthy, shall possess, the
Stanley Quencher H2.0 FlowState Tumbler
Krisi Miller
Find out why people are talking about the Stanley Quencher H2.0 FlowState Tumbler so much. Double wall vacuum insulation means drinks stay cold, iced or hot for hours. It makes the grade for great gi ft ideas for women and for road warriors. The coffee lovers in your life are also going to love getting one. Stanley Quencher H2.0 FlowState