Find the best social media classes
SPN can help you find the best social media classes near you. Make sure to leave business reviews for these social media training courses here. Coaches, make sure to add your listing in the local directory.Explore local dining, shopping, services, entertainment and more…
Social Media Training Courses
Find the right social media training courses
There are a lot of people offering social media classes and training courses nowadays. The goal of this page is to help you find the best social media courses to help you take your networking and branding to the next level.
Social media marketing and networking doesn’t come naturally to most of us. Therefore, it can make sense to go to an expert for a little social media advice. It also pays to have an understanding of what a successful social media coach looks like.
Social media marketing isn’t easy and people can do things like buy fake followers to make themselves look better. There are also a lot of people offering training courses that really don’t know anything about social media marketing.
This is a spot to check and leave business reviews for those in the social media marketing industry. We all should be able to find the best social media coaches, but we need your help. You can help by leaving honest business reviews for all the LinkedIn coaches, branding experts, SEO companies, and marketing services on this site.
Learn from real social media experts
No one can blame you for wanting to learn from real social media experts. They can take advantage of that desire though. Therefore, you need to make sure you know the basics of how things like Google and social media work. Educate yourself on the basics of branding and social media networking.
Create an account here on this free social media site. Watch how some of the social media marketing experts on this site grow everywhere else. Join us and see how people can make money on social media. Check out the SPN social media feed too!
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
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Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
How To Grow Your Business On Social Networking Sites
By Craig Wasilchak The world is changing more and more every day thanks to the internet and social networking sites. It wasn’t long ago that
Benefits Of Online Marketing And Social Media Networking
There are many benefits of online marketing and social media networking. In fact, there are so many benefits to build your brand online it’s hard
Organic Reach on Social Media is Alive and Well
Respectfully, Neil Patel is wrong! What do I mean? In an email I received from Neil Patel earlier today, he said that organic reach on social media
How To Make Money Kicking Ass On Social Media
So you want to know how to make money kicking ass on social media? I don’t blame you, because most people use social media in
Content Creation for SEO
Generating leads requires SEO skills. Learn how proper SEO strategies will create a huge difference in your lead generation strategy. SEO for Lead Generation Search
Grow Your Business – Get Reviews & Testimonials Now
A smart businessperson knows your best salesperson should never be working for their business. That is because your best sales pitch will always come from
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
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SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
My Shanghai: Recipes and Stories from a City on the Water
My Shanghai: Recipes and Stories from a City on the Water contains many recipes from great Chinese restaurants . It’s a great gift idea for Chinese food fans! Named one of the best cookbooks of 2021 by the New York Times, Epicurious, Business Insider, Bookshop, Timeout, Glamour, and National Post. My Shanghai: Recipes and Stories from a City on the
Bwine F7 GPS Drones with Camera for Adults 4K Night Vision
The Bwine F7 GPS Drones with Camera for Adults 4K Night Vision makes a great Christmas gift for any photographer . Drone has 2 mile long range. The Federal Aviation Administration requires registration of many drones flown in the US, for hobby or commercial purposes. To learn more about drone registration requirements, visit the Federal Aviation Administration’s drone page https://www.faa.gov/uas/
Lonely Planet India 19 (Travel Guide)
Lonely Planet India serves as your guidebook to the most pertinent and current recommendations on where to explore and where to bypass, unveiling the hidden treasures awaiting your discovery. Lonely Planet India 19 (Travel Guide) Paperback – Folded Map, May 31, 2022 Lonely Planet India 19 (Travel Guide) Paperback – Folded Map, May 31, 2022 Embark on a journey through
Cool Camping Gear Accessories
Looking for cool camping gear accessories for a vacation or night out in the yard can fun. It can also be challenging to think about everything you may need while camping. Therefore, I took on myself to gather some of the coolest camping gear online for you to find here. This collection ins’t just for campers and those leading an
Altra Men’s Footwear – Men’s Shoes
I’m a big fan of Altra Men’s Footwear because of the comfort factor and the bright colors. Anyone that knows anything about my love of fashion knows that I like bright colors and good shoes. SPN is reader supported, some products displayed may earn us a commission. Learn more. Check out Altra Men’s shoes now Altra Men’s Footwear – Men’s Shoes. Use
Middle Finger Decanter
Want to tell someone that they’re your #1 drinking companion? The Middle Finger Decanter should do the trick. You will get a chuckle every time you go to fill your glass! Any whiskey, scotch, tequila, vodka, or other spirits held within the 800mL decanter will taste better due to the awesomeness of its container. This decanter set also includes two
Why Grandparents Should Wear Thongs
Are you looking for really great anniversary gifts for your grandparents? Well, if they have a sense of humor as off as yours appears to be they’ll love “Why Grandparents Should Wear Thongs.” THIS IS JUST A NOTEBOOK WITH FUNNY COVER – THE COVER IS A JOKE! The pages are blank, so don’t expect us to justify your grandparents wearing thongs. This
Know Your Worth – How I Feel About Gaslighting
Are you familiar with the term “Gaslighting?” It’s a term to used to describe a specific form of manipulation that is used often by people that want someone else (or a group of people) to question what they know to be true. People that are good at gaslighting others can have people question everything from their own memories and perceptions
The Moon Ring
The Moon Ring is a great gift for girlfriends, especially if they love jewelry and you want to figure out hard they can punch. It’s also a great way to make someone laugh a little bit. The Moon Ring makes our list of great gag gifts for women too! It’s funny because the Moon Ring isn’t a ring at all. It’s
Chill Sack Bean Bag Chair
This giant is the Chill Sack 8-Foot Bean Bag Chair and it makes our list of best furniture to buy. It’s great gift idea for the man cave, gamers, teens, and anyone else that just likes being super comfortable! Chill Sack Product Description The Chill Sack 8-foot Bean Bag Chair is made with
Cache Basecamp System Tailgate Pad
This Cache Basecamp System Tailgate Pad makes my list of the best car accessories every road warrior must have. It also makes the list of best camping accessories too! SPN is reader supported, some products displayed may earn us a commission. Learn more. Cache Tailgate Pad – Basecamp System, Includes Two Lounger Chairs, Jeffrey Cooler and one Basecamp pad – Great for
Pamapic 7 Pieces Outdoor Sectional
This Pamapic 7 Pieces Outdoor Sectional is on my list of cool stuff to buy now! Some friends have mine have a pretty big patio that they like to enjoy when the weather here in Chicago permits. They wanted to get some durable furniture that would hold up in the weather if they happen to leave out in a storm
From Crook to Cook – Snoop Dogg Cookbook
From Crook to Cook: Platinum Recipes from Tha Boss Dogg’s Kitchen Snoop Dogg’s Cookbook: From Crook to Cook Craving a cookbook with a splash of personality? Look no further than Snoop Dogg’s From Crook to Cook: Platinum Recipes from Tha Boss Dogg’s Kitchen . This recipe book that delivers 50 recipes straight from Snoop’s own collection. Snoop’s cookbook features OG
P Is For Pterodactyl: The Worst Alphabet Book Ever – Great Kids Books
Want your kids to be smarter than your nieces and nephews? Get your sibling’s kids “The Worst Alphabet Book Ever Made.” This book is a fun way to teach kids about the “mischievous words” that don’t adhere to the rules of phonetics and spelling. Let’s be honest- the English language doesn’t always make sense. Gnome is a word that shouldn’t
Wooden Pirate Treasure Chest
This Wooden Pirate Treasure Chest is a great addition to any man-cave. It’s also a great gift for kids or men that have some loot to store in a safe place. What makes the perfect wood pirate treasure chest? This wood pirate treasure chest is perfect because of its durability and ability to fit into a variety of settings with
Rolflex Arm & Leg Massager
Previous Next Purchase Details $79.95-$99.95from Amazon» The Rolflex Arm & Leg Massager is on my list of favorite recent purchases with the Hip-Fin. They both can bring the pain and the pleasure. You can also use them both anywhere because they’re small and portable. You can use the Rolflex on
NOCO Boost Plus UltraSafe Car Battery Jump Starter
The NOCO Boost Plus UltraSafe Car Battery Jump Starter is on the list of best car accessories every road warrior must have . Every battery will die, so be ready. SPN is reader supported, some products displayed may earn us a commission. Learn more . NOCO Boost Plus GB40 1000A UltraSafe Car Battery Jump Starter, 12V Battery Pack, Battery Booster,
The Cubes Geometric Structured Sleeping Pillow
CHECK IT OUT The Cubes by F1F2 geometric structured sleeping pillow is a memory foam pillow built a geometric structure of 70 cubes. This memory foam pillow helps if you’re a restless sleeper, big snorer, or suffer from insomnia. The Cubes pillow was made to be great for anyone that tosses and turns all night so give it a try if
SUUNTO KB-20 Floating Compass
The Suunto KB-20 represents a floating, lightweight hand-bearing compass, perfectly suited for marine, professional, and outdoor use. Suunto – known for their tactical sailing and mountaineering compasses. Suunto KB-20 Floating Compass Navigating my own block can sometimes feel like a labyrinth, but armed with the Suunto KB-20/360R Compass, I morph into a navigation virtuoso. It’s not just about finding direction;
Pocket Shot PRO Arrow Slingshot
Previous Next The Pocket Shot PRO Arrow Slingshot takes the classic slingshot to the next level. Everyone knows the original slingshot’s stretchy pouch fires steel slugs, marbles, .4 cal paintballs, and airsoft ammo. The Pocket Shot Pro Arrow is different because it gives shooters the ability to shoot fill-size arrows with precision. This is a true weapon so it’s not
Conway AIRMEGA 300S The Smarter App Enabled Air Purifier
The Conway AIRMEGA 300S The Smarter App Enabled Air Purifier makes our list of top Home And Office Gift Ideas! It also makes my own personal list of Work From Home Essentials, due to the new recreational marijuana laws in Illinois. “Alexa, purify my air!” I have to admit, I never thought that I would
Beefer the 1,500-Degree Grill – Great Gift Idea For Cooks
CHECK IT OUT What is a Beefer exactly? Yea, I didn’t think it was a 1,500-degree gas grill either. You probably don’t want to know what my original guess was due to my habit of living in the gutter. I guess I should have also thought about something involving BBQ. The more that I learn about this ceramic gas burner
Dancing Water Show Fountain Speakers
These Dancing Water Show Fountain Speakers are so cool that anyone that loves music will love them. The water dancing speakers here are also a good deal. They’re a great deal because they’re only $15.99 on Amazon. These dancing water show speakers will bring vivid and clear visual musical LED light shows to life for you. Plug a
500 Social Media Marketing Tips (Book Review)
Use these 500 Social Media Marketing Tips to improve your results on Facebook, Twitter, Instagram, Pinterest, LinkedIn, YouTube, Snapchat, and other networks! This book has a lot of great ideas for business strategy and internet marketing. 500 Social Media Marketing Tips: Essential Advice, Hints and Strategy for Business: Facebook, Twitter, Instagram, Pinterest, LinkedIn, YouTube, Snapchat, and More! 500 Social Media
Gifts For Men: Great Gift Ideas For Men OF All Ages
Finding gifts for men can be hard, so this guide is here to help you get gift ideas for men of all ages. You can submit gift ideas for men too by joining SPN. Find gift ideas for men including athletes, geeks , and man-cave dwellers. We have great gifts for your husband, boyfriend, son, friend, co-workers, and boss here.
Canadian Gag Gifts: Great Gift Ideas For Canadians
Get great Canadian gag gifts through SPN’s gift guide for people that love Canada. There are a lot of SPN members in Canada, so we put this list of Canadian gag gifts… Gift Ideas For Canadians Canadian Flag Shorts Apron Canadian Flag Shorts Apron. Gifts for Canadians…buy it on Amazon! Wearable Snow Sled Legs Check out how cool these snow
Mini Bonfire – Portable Fire Pit
Branded Boards Portable Mini Bonfire Campfire in a can up to 5 Hours of Burn Time Made in USA Reusable for Picnics Parties S’Mores Gifts Bushcraft Camping Survival Emergencies (Large 1-Pack). Buy it on Amazon now! Mini Bonfire – Portable Fire Pit This portable fire pit or mini bonfire is great for camping . It also makes our list of
![Book of Sith: Secrets from the Dark Side [Vault Edition]](https://serviceprofessionalsnetwork.com/wp-content/uploads/2019/05/Book-of-Sith-Secrets-from-the-Dark-Side-Vault-Edition-scaled.jpg)
Book Of Sith: Secrets From The Dark Side [Vault Edition]
Previous Next The Book of Sith: Secrets from the Dark Side [Vault Edition] is on Amazon for $349.90. There is a disposable exterior box so remove that to reveal the black-and-red pyramid-shaped Sith case. The Sith have been a dark influence on the galaxy for centuries. They have been scheming to take control for a long time while also sharing
Man Cave Gift Ideas – Great Gifts For The Man Cave
Get man cave gift ideas that people will love here. There are a lot of great gifts for the man cave in this gift guide. Man cave gifts can improve the looks of the place too. Our cool stuff gift guide sales help us provide free our free services. Thank you for your support and read our affiliate marketing disclosure
Minimalize to Maximize Your Happiness: Cut the Crap – Book Review
This book reviews on”Minimalize to Maximize Your Happiness: Cut The Crap” by Jake Melton are not paid endorsements and both reviewers did buy the book on Amazon. Leonard’s take on “Minimalize to Maximize Your Happiness: Cut The Crap When most people think of minimalism, they think of a beanie-wearing hipster sitting in a studio apartment surrounded by blank walls who wears
Geometric Wooden Pet Bed – House For Cats
There are few cats that wouldn’t like this Geometric Wooden Pet Bed. This a great gift idea for cat lovers, so it makes our list of best pet gifts. Also the icosahedron shape of cat bed makes it look a lot better than most pet furniture. CHECK IT OUT serviceprofessionalsnetwork.com is user and sponsor-supported social media
GoGirl Female Urination Funnel Device
Previous Next The GoGirl Female Urination Funnel is obviously the most practical gift ideas in the SPN Cool Stuff Gift Guides. We also want to encourage gender equality by giving women the ability to safely pee while standing up. You just place the funnel under your no-no square and open the flood gates. Everyone should be able
Epare Pocket Wine Aerator
CHECK IT OUT The Epare Pocket Wine Aerator makes our list of great gifts for women because it’s doesn’t sceam “WINO” like the Wine Dispensing Purse; but it’s perfect for anyone that likes to bring the win to the party. It’s not as cool for home use like the Stemless Aerating Wine Glass, but you can take it anywhere. I
Aquatic Art By Stoltz Design Of Chicagoland – Support Great Art
Check out the aquatic art by Stoltz design on Amazon, so you can see their complete art catalog. Stoltz Design specializes in the unique deepsea diver and nautical theme style prints. They love old diver helmets, odd things, and vintage aquatic. They always seem to find the best oddities and curiosities for their aquatic artwork. Their art can inspire anyone
Relaxation Waterfall Fountain
Previous Next This is a relaxation waterfall fountain that brings the zen to any stressful home & office work area. The sound of the water is so helpful, no matter how crazy the day is. Silver Springs Relaxation Waterfall Fountain Details Decorative and soothing: EnviraScape’s Silver Springs Relaxation Fountain brings a Zen-feel to any room. It’s the
Plug-in Heated Travel Mug
Learn why this plug-in heated travel mug makes our list of best car accessories every road warrior must have . The Wagan 12V Stainless Steel 16 oz Heated Travel Mug with Anti-Spill Lid also makes the gift ideas for dads list. SPN is reader supported, some products displayed may earn us a commission. Learn more . Plug-in Heated Travel Mug
Estwing Machete with Saw-Back Blade
The Estwing Machete with saw-back blade is great tool to have when in the great outdoors. It’s also a great gift for men as it would be welcome in any man-cave. You can use this machete for everything from cleaning up the yard to clearing out a campsite or gathering wood for your camping stove. Make sure to also read
Pathway to Profits: SPN Book Review
This book review on “Pathway to Profits: A Mr. Biz Guide to Running Your Business Like a Boss” is the second one that I’ve done for a book by Ken “Mr. Biz” Wentworth. You can also read the review on his first book, “How to Be a Cash Flow Pro: A Mr. Biz Guide to Crushing Business Owner Insomnia.” Pathway
Game Night Table Topper – Great For Poker Games
CHECK IT OUT The Game Night Table Topper is a great gift idea for the man-cave! This table works well for poker night, D&D Night, or family board games. The Game Night Table Topper makes playing games much better. It makes any game night better because there aren’t bumps or creases and plenty of cupholders. The
ChopFit Chopper Functional Trainer
Watch the videos to see why the ChopFit Chopper Functional Trainer makes our list of best gifts for athletes! https://www.youtube.com/watch?v=0bmK1aYJUTMhttps://www.youtube.com/watch?v=laIFVPrG4EQ Take a good look at the ChopFit’s Chopper demo model! He looks like he is one cape and black face paint away from being Batman! You would have to swing this axe-shaped fitness tool a whole bunch to look like
SteriShoe UV Shoe Sanitizer – Shoe Lovers Gift Idea
The SteriShoe UV Shoe Sanitizer is for people that realize you can’t be too safe nowadays. The truth is..your feet stink. Most of us have stinky shoes so don’t feel bad. However, you can also get the SteriShoe UV Shoe Sanitizer to do something about it now. There is no excuse for
Shadow Fighter – Can You Be Faster Than Your Shadow Age
The Shadow Fighter Game from Fotorama makes our list of best gifts for kids! I was going to put it in the gifts for athletes guide, because I got a great work out playing with one. However, I realized that I’m really just out of shape so I didn’t want to embarrass myself more. This is a great gift idea for
BREAKTHROUGH: Evolve Your Strategy & Marketing
Mike O’Connor‘s book review on BREAKTHROUGH by Doyle Buehler. Buy The Book: I always take things with a grain of salt. That is especially true when it comes to social media and digital marketing gurus. There are so many fakes out there it can really make anyone a skeptic. I did not have high hopes when I heard about the
How to Talk to Your Cat About Gun Safety
My review on How to Talk to Your Cat About Gun Safety: And Abstinence, Drugs, Satanism, and Other Dangers That Threaten Their Nine Lives. I have to be honest, this novelty book was definitely an impulse buy for me. Watching The Bourne Identity was boring, so I got the audible version of this book, while looking for geeky gift ideas.
Traction: Get A Grip On Your Business
Traction: Get a Grip on Your Business. Buy it on Amazon now! Traction: Get a Grip on Your Business Frustrated by personnel issues, profit struggles, and slow growth? Many entrepreneurs face these challenges. EOS is a practical solution used by over 2,000 companies. Learn how to strengthen your business with Traction and enjoy more focus, growth, and satisfaction. Check out
Baby Registry – Create Your Amazon Baby Registry Through SPN
Amazon gives us $3 when you create a Baby Registry at Amazon.com through SPN. It’s a way for SPN to raise funds so we can provide this free social media site. The bounty will not affect the price of anything on your baby registry in anyway. We appreciate your help and encourage you to create a free SPN profile so
The Ultimate LinkedIn Sales Guide – Book
The Ultimate LinkedIn Sales Guide: How to Use Digital and Social Selling to Turn LinkedIn into a Lead, Sales and Revenue Generating Machine written by Daniel Disney . Check out this book and other book reviews on SPN. Join the LinkedIn Networking Group to network with fellow SPN members on SPN! Follow me on LinkedIn here: Damon Pistulka! The Ultimate
Boxing Speed Ball
Previous Next This Boxing Speed Ball Training Equipment is a great tool for quickness as well as hand-eye coordination. It’s a super great way to vent your frustration if you’re good at it! If you’re like me then it’s also a great way to get some more frustration. This thing doesn’t do the work
The Ultimate LinkedIn Profile (Book)
The Ultimate LinkedIn Profile: Get the EXACT words, phrases and formatting hacks that turn your LinkedIn Profile into a lead-generating, client-attracting piece of content! Get a copy on Amazon through our affiliate marketing link. The Ultimate LinkedIn Profile (Book) The Ultimate LinkedIn Profile: Get the EXACT words, phrases and formatting hacks that turn your LinkedIn Profile into a lead-generating, client-attracting
Finger Weights for Musicians, Athletes & Gamers
They say these Finger Weights will help you increase power, speed, control, reaction time, endurance, and finesse in your fingers. They also say they’re great for musicians, athletes, and gamers. CHECK IT OUT I think everyone knows there isn’t going to be any gain without the pain here. My fingers hurt just thinking about using those things. However, I’m sure
Tactical Tomahawk – Gift For Men
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/ShortForm-Generic-480p-16-9-1409173089793-rpcbe5-1.mp4 CHECK THIS OUT Nothing says you’re serious like the Tactical Tomahawk! Send your enemies running or chop some wood in style. Its razor-sharp ax head, steel body, and built-in crowbar make this weapon a handy tool in many situations. The Tactical Tomahawk makes the list for best gifts for men that like the outdoors! It also makes the list
Wine Dispensing Purse – Greats Gifts Ideas For Her
Previous Next This wine dispensing purse on Amazon for $21.50 is cool because you can get lit without arousing suspicion. This purse is great at fueling the fun due to the way you can discreetly pour more wine anytime. You’ll never have to be sober again! The baggy wine coat also looks way better than a bag
CASSILANDO Hollywood Vanity Mirror
I got the CASSILANDO Hollywood Vanity Mirror for my niece’s 12th birthday and she loves it. Therefore, I’m putting this vanity mirror right on the gift for teens guide. The Cassilando Hollywood vanity mirror can also make our lift of great gift ideas for women . It has some really bright lights to say the least. I could see the
Fashion Gift Ideas – Great Gifts For Fashion Lovers
Your Fashionable friends may not appreciate these fashion gift ideas and other wearables unless they have a sense of humor. SPN is here to help you find the perfect gift for the fashion lovers you kind of like. These fashion gift ideas are definitely in fashion if you also happen to like our Gifts for Geeks page. Those nerds will
Gifts For Older Women That They’ll Really Love
There’s always a wonderful opportunity to pamper the senior woman you cherish with these fantastic gifts for older women. No need to wait for special occasions like Mother’s Day or her birthday – surprise her at any time with sentimental home decor or cutting-edge technology that brings her closer to family. Whether it’s gifts for grandmas who enjoy cooking for
Hand Shocking Lie Detector Game
CHECK IT OUT The Hand Shocking Lie Detector Game means you don’t have to interrogate your significant other anymore. There is no need to go through their phone or Facebook anymore because you can just strap them to this lie detector! The truth will set you free and a lie will light you up! This game works by strapping the
DIY Ice Mold Wine Bottle Chiller
This DIY Ice Mold Wine Bottle Chiller makes a great gift for moms or any other special lady in your life. It’s also makes the list of great going away gift ideas because it’s fun and people can use it to celebrate any occassion. Ice Bucket Mold,Wine Bottle Chiller,Champagne Bucket Ice Mold,DIY Ice Bucket for Your Champagne and Various Liquor
3D Wood Tetris Puzzle – Best Gifts For Kids
CHECK IT OUT The 3D Wood Tetris Puzzle makes our list of best gifts for kids because it’s awesome all the way around! This game is fun and it helps kids or adults build all sorts of skills. The game presents a challenge for the smartest amongst us so it will help kids develop some serious skills. Kids and adults
Top 7 Reasons to buy an Air Purifier in 2023
1- Air Purifiers: Do You Need One in Your Home? If you have allergies, asthma, or other respiratory problems, an air purifier can help you breathe easier. But even if you don’t have any health problems, an air purifier can be a good investment. Here are seven reasons to buy an air purifier for your home. 1. Air purifiers remove
Your Awkward Life: The Awkward Journals – Advice By Andy Vargo
Previous Next I had no idea what to expect when Andy Vargo sent me a copy of “Your Awkward Life Gets Better.” He didn’t make it clear that it was a guided journal and he is known as the awkward guy so there is that. I wouldn’t even be able to tell you what a guided journal is until I read