Jerry Hendricksen
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Ryan posted an update a year ago ·
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Ryan posted an update 2 years ago ·
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Nice! I need to step it up!
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Ryan posted an update 2 years ago ·
EVERYBODY WANNA BE #STRONG BUT NOBODY WANTS TO DO #LEGS 🤡
LEG ROUTINE:
• 4 SETS OF BOX JUMPS
• 4 SETS OF SINGLE LEG SIDE STEPS UPS
• 4 SETS OF ALTERNATING SIDESTEP UP JUMPS
• 4 SETS OF BOX JUMP SQUATS
• 1 SET OF HIP THRUSTS WITH LEGS ELEVATED
#Fitness #motivation #fitnesscoaching
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That looks like a serious workout to me! The best part is anyone can do it from their home. Well done.
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The booty workout!
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Ryan posted an update 2 years ago ·
Meditation- to focus one’s mind for a period of time, in silence or with the aid of chanting or other sounds, for religious or spiritual purposes or as a method of relaxation.⠀
For me, meditation has been a way to look inside myself. To see the real me. To get to know me. To quiet my mind.
To see who I really am without any outside…
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Erwin Maningat posted an update 2 years ago ·
Posting my first update for a new website that I am launching this month.
https://erwinmaningat.com/uncategorized/advantages-of-hiring-a-virtual-assistant/
erwinmaningat.com
Advantages of Hiring a Virtual Assistant
We've read all the writeups about "advantages" when you hire someone to do VA work. This article digs deeper into the realities of what hiring a virtual assistant can do for your business.
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Erwin Maningat posted an update 2 years ago ·
I’ve just finished editing a video for a real estate investor in California. Would appreciate some feedback on quality of the editing done. Thank you. https://www.youtube.com/watch?v=cqzXgQS_Be8
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Erwin Maningat posted an update 2 years ago ·
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Erwin, that comment about slander (and libel) is more true than ever in the social media world of today. People are quick to believe anything negative they read online about someone else, even when it’s someone they have known for years, without hearing from the accused and without questioning the evidence, assuming any is provided.
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Erwin Maningat posted an update 2 years ago ·
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Great share!
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Erwin Maningat posted an update 2 years ago ·
Some of us are oblivious of the things that could happen when we do not have security measures in place for our websites.
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Ryan posted an update in the group
a year agoTikTok Influencer Network 2 years ago · Awesome group, @jacob-warren! Thanks for making it!
Please #FollowMe on #TikTok. I FOLLOW BACK #IFB: https://www.tiktok.com/@Ryanellisfit
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Ryan posted a new post. a year ago
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Ryan posted an update 2 years ago ·
Confidence!
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Get it @rachael-gossard! Confidence! 🏋️♂️
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Ryan posted an update 2 years ago
:) I have never been that happy in the snow!
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Right? Especially when it’s April 6th?? The joy of kiddos’ @rachael-gossard. They teach us to appreciate the simple things in life. ❄
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Ryan posted an update in the group
2 years agoSPN Fitness 2 years agoGetting it! #fitness
Follow me on #TikTok for #motivation and more #FitnessTips!
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Ryan posted an update 2 years ago
happy valentines day……and don’t forget to workout 💪🏿 #happyvalentinesday
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Ryan posted an update 2 years ago
Remind yourself: If it was easy, everyone would do it. #youcandoit #easy #calisthenics
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Ryan you should reach out to Steve Lewis. He is awesome like you and beyond fitness Minded.
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Ryan posted an update 2 years ago
Your only limit is your mind!
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Ryan posted an update 2 years ago
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Ryan posted an update 2 years ago
Later = Never. Do it #NOW
