Ryan
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Ryan posted an update a year ago ·
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Ryan posted an update 2 years ago ·
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Nice! I need to step it up!
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Ryan posted an update 2 years ago ·
EVERYBODY WANNA BE #STRONG BUT NOBODY WANTS TO DO #LEGS 🤡
LEG ROUTINE:
• 4 SETS OF BOX JUMPS
• 4 SETS OF SINGLE LEG SIDE STEPS UPS
• 4 SETS OF ALTERNATING SIDESTEP UP JUMPS
• 4 SETS OF BOX JUMP SQUATS
• 1 SET OF HIP THRUSTS WITH LEGS ELEVATED
#Fitness #motivation #fitnesscoaching
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That looks like a serious workout to me! The best part is anyone can do it from their home. Well done.
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The booty workout!
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Ryan posted an update 2 years ago ·
Meditation- to focus one’s mind for a period of time, in silence or with the aid of chanting or other sounds, for religious or spiritual purposes or as a method of relaxation.⠀
For me, meditation has been a way to look inside myself. To see the real me. To get to know me. To quiet my mind.
To see who I really am without any outside…
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Ryan posted an update in the group
a year agoTikTok Influencer Network 2 years ago · Awesome group, @jacob-warren! Thanks for making it!
Please #FollowMe on #TikTok. I FOLLOW BACK #IFB: https://www.tiktok.com/@Ryanellisfit
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Ryan posted a new post. a year ago
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Ryan posted an update 2 years ago ·
Confidence!
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Get it @rachael-gossard! Confidence! 🏋️♂️
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Ryan posted an update 2 years ago
:) I have never been that happy in the snow!
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Right? Especially when it’s April 6th?? The joy of kiddos’ @rachael-gossard. They teach us to appreciate the simple things in life. ❄
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Ryan posted an update in the group
2 years agoSPN Fitness 2 years agoGetting it! #fitness
Follow me on #TikTok for #motivation and more #FitnessTips!
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Ryan posted an update 2 years ago
happy valentines day……and don’t forget to workout 💪🏿 #happyvalentinesday
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Ryan posted an update 2 years ago
Remind yourself: If it was easy, everyone would do it. #youcandoit #easy #calisthenics
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Ryan you should reach out to Steve Lewis. He is awesome like you and beyond fitness Minded.
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Ryan posted an update 2 years ago
Your only limit is your mind!
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Ryan posted an update 2 years ago
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Ryan posted an update 2 years ago
Later = Never. Do it #NOW
