I had to better understand myself so that I could understand others.
Back in the 90’s I was suffering from #depression. My #selfesteem waned and I started to dislike myself. I began to spiral down fast. I started to use food to numb my pain.
Thoughts of being worthless, incapable and useless were always present. I was obsessively brooding over my feelings. Getting stuck inside my head.
#MyMentalHealth #GetLoud #EndStigma
One person who didn’t buy into the story and challenging me to #UpSkill by taking PersonalityDimensions certification 💡moments – As a “Resourceful Orange’ I flourish in when I can be adaptable and not tied down in policy and procedures. Being able to complete jobs without being #micromanaged allowed to be #creative. My second brighter colour is the ‘Authentic Blue’; I had to look for the meaning in everything.
Key takeaway – We aren’t in a box.
Find ways to utilize your strenghts to give you passion in work and play. ☕️Join committee’s at work ☕️Volunteer your time
☕️Take up a hobby
There are so many ways you can bring joy and #expansion. As Narmin said, “What’s stopping you?