After a long winter of giving myself space to heal, I’m finally feeling a gentle pull to begin re-engaging with life. I’ve been slowly evolving, redefining my needs and boundaries, and setting some new goals. I’m trying a few new things (like podcasting!) with a hopefully stronger and wiser mindset.

I’m not going to pretend that the pain of… Read more

ajflanagan.com

Slowly Unfolding: How Cocooning Helped Me Rediscover Life

"Slowly Unfolding: How Cocooning Is Helping Me Rediscover Life" is a heartfelt, personal blog that explores the messy, unpredictable journey of grief and the healing power of pausing, setting boundaries, and taking small, intentional steps toward new beginnings.

I hope you all have a great weekend!

Please #followme on #tiktok too: https://www.tiktok.com/@mikespn/video/7473137538362854699?is_from_webapp=1&sender_device=pc&web_id=7452177219135505951

@mikespn

idky 🤷🙃😂 have a great day! #justjokes #humor #jokes

♬ original sound – Mike O’Connor – SPN community

Hey everyone! Jennifer Tubbs and I are thrilled to announce our new podcast, “Folklore & Facts: Grandmas Getting to the Bottom of It!”

As big history and genealogy buffs, we’re digging into the stories woven into Curwensville’s past. We’re on a mission to keep these nearly-forgotten legends alive while getting to the bottom of it: what’s… Read more

If living a healthier, more natural lifestyle was just about knowing what’s good for us, we’d all be thriving. No one would eat processed junk, slather themselves in synthetic fragrances, or sit inside all day staring at screens.

But let’s be real—that’s not how it works.

The problem isn’t that we don’t have enough information. It’s that… Read more

ajflanagan.com

It’s Not About Having All the Answers—It’s What You Do With Them

Wellness isn’t about having all the answers—it’s about making small changes that work for you. From ditching harmful products to embracing simple, natural habits, here’s how to integrate wellness into your life—without the overwhelm.

We all deal with stress differently…

Here are a few tips and exercises to help with Preventing Stress-Related Pain from the team at Confluent Health

https://www.youtube.com/watch?v=0_yyeEmBHb8

Share with others to help them also address their stress.

#stress #leadership #physicaltherapy

Check the book “Forgotten Home Apothecary” to get 250 natural home remedies & follow me on #tiktok!

#homeapothecary #forgottenhomeapothecary #lowercholesterol

https://www.tiktok.com/@mikespn/video/7473155685195337006

@mikespn

I super excited about this book! #lowercholesterol #apothecary #forgottenhomeapothecarybook #homeapothecary #remedies

♬ original sound – Mike O’Connor – SPN community

Feel Your Best with Weekly Wellness Tips

Life can feel busy, but taking care of yourself doesn’t have to be complicated.

With Weekly Wellness Tips, you’ll get:
•Quick, actionable steps to help you feel better every day.
•Ideas tailored to the time of year to keep you healthy and balanced.
•Simple ways to create lasting habits without… Read more

ajflanagan.com

Sign Up for Weekly Wellness Tips

Sign Up for Weekly Wellness Tips