A common issue people experience with doing lunges is knee pain. Fixing knee pain in this exercise luckily is easy to do. Here are some pointers.
1) Make sure your shin is vertical- If your shin angle is too severe it puts a lot of pressure on your knee cap.
2) Make sure your knee is in line with your foot- If your knee goes to the inside or outside of your foot this can cause pain because you have pressure on the joint.
3) Only go down as deep as you can without forcing it- If mobility is an issue you don’t want to force it and risk getting injuried. Keep stretching and practicing and before you know it you’ll have a full depth lunge down!
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