After a long winter of giving myself space to heal, I’m finally feeling a gentle pull to begin re-engaging with life. I’ve been slowly evolving, redefining my needs and boundaries, and setting some new goals. I’m trying a few new things (like podcasting!) with a hopefully stronger and wiser mindset.

I’m not going to pretend that the pain of… Read more

ajflanagan.com

Slowly Unfolding: How Cocooning Helped Me Rediscover Life

"Slowly Unfolding: How Cocooning Is Helping Me Rediscover Life" is a heartfelt, personal blog that explores the messy, unpredictable journey of grief and the healing power of pausing, setting boundaries, and taking small, intentional steps toward new beginnings.

Hey everyone! Jennifer Tubbs and I are thrilled to announce our new podcast, “Folklore & Facts: Grandmas Getting to the Bottom of It!”

As big history and genealogy buffs, we’re digging into the stories woven into Curwensville’s past. We’re on a mission to keep these nearly-forgotten legends alive while getting to the bottom of it: what’s… Read more

If living a healthier, more natural lifestyle was just about knowing what’s good for us, we’d all be thriving. No one would eat processed junk, slather themselves in synthetic fragrances, or sit inside all day staring at screens.

But let’s be real—that’s not how it works.

The problem isn’t that we don’t have enough information. It’s that… Read more

ajflanagan.com

It’s Not About Having All the Answers—It’s What You Do With Them

Wellness isn’t about having all the answers—it’s about making small changes that work for you. From ditching harmful products to embracing simple, natural habits, here’s how to integrate wellness into your life—without the overwhelm.

Feel Your Best with Weekly Wellness Tips

Life can feel busy, but taking care of yourself doesn’t have to be complicated.

With Weekly Wellness Tips, you’ll get:
•Quick, actionable steps to help you feel better every day.
•Ideas tailored to the time of year to keep you healthy and balanced.
•Simple ways to create lasting habits without… Read more

ajflanagan.com

Sign Up for Weekly Wellness Tips

Sign Up for Weekly Wellness Tips

I should wake up earlier. I should answer that text immediately. I should be more organized. I should… I should… I should.

How many times a day do you tell yourself you 𝒔𝒉𝒐𝒖𝒍𝒅 be doing something?

But have you ever stopped and asked, Says who?

Too many of those ideas aren’t even our own—they’re unrealistic expectations we’ve picked… Read more

ajflanagan.com

Stop ‘Shoulding’ on Yourself

Feeling weighed down by all the things you should be doing? It’s time to ask, Says who? Let’s talk about breaking free from unnecessary expectations and focusing on what truly matters.

#FollowMe on #TikTok too: https://www.tiktok.com/@patfumaster/video/7469092055877258526

@toofastindasac

#duet with @legallyblindfisherman This is in the running for the greatest thing I’ve seen on TikTok! I watched this a 100 💯 times today!🤣🤣🤣🤣#duet #fun #awesome #letsgo @Mike O’Connor – Join SPN

♬ original sound – Nedley Mandingo III

#FollowMe on #TikTok :https://www.tiktok.com/@patfumaster/video/7469946637314542879

Men bored at work who happen to be Nine Inch Nails fans! #boredatwork #nin #musictiktok #closer

@toofastindasac

Men bored at work who happen to be Nine Inch Nails fans! #boredatwork #nin #musictiktok #closer @Pablo Morales

♬ Closer Nine Inch Nails – Dante Shadowstorm

I used to think “just breathe” was the most unhelpful advice ever. Like, I’m obviously breathing—what else do you want from me?! 😂

But then I actually tried intentional breathing, and wow. Game changer. The 4-7-8 technique and box breathing have been helping me slow my racing thoughts and feel more in control. Turns out, breathwork isn’t… Read more

ajflanagan.com

Two Breathing Tricks You Need to Try

Feeling stressed or overwhelmed? Your breath might be the easiest tool you’re overlooking. Learn two simple breathing techniques—4-7-8 and box breathing—that can help calm your mind and body in just minutes.