I should wake up earlier. I should answer that text immediately. I should be more organized. I should… I should… I should.

How many times a day do you tell yourself you 𝒔𝒉𝒐𝒖𝒍𝒅 be doing something?

But have you ever stopped and asked, Says who?

Too many of those ideas aren’t even our own—they’re unrealistic expectations we’ve picked up somewhere along the way, making ‘𝒔𝒉𝒐𝒖𝒍𝒅𝒊𝒏𝒈’ 𝒐𝒏 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 a stressful and exhausting habit.

In this week’s blog, I’m talking about why we need to stop and how to break free from unrealistic expectations.

Let’s challenge the ‘shoulds’ together.
Read more here: https://ajflanagan.com/blog/50551/stop-shoulding-on-yourself

#should #stopshouldingonyourself #mindset #expectations #stress #exhaustion #overwhelm #SelfCare #EmotionalWellbeing

ajflanagan.com

Stop ‘Shoulding’ on Yourself

Feeling weighed down by all the things you should be doing? It’s time to ask, Says who? Let’s talk about breaking free from unnecessary expectations and focusing on what truly matters.