This Hip-Fin Hip Flexor Release Tool is awesome! They say hips don’t lie, which means my hips were trying to give me a warning!
I told Mike that this would be a great addition to the fitness nuts or gifts for women gift guides. I may have to tell him to include in the gifts for men section too because Nick uses it more than I do.
Check out the description and instructions on how to use it on Amazon. Basically, you put it on the ground and you lay on it in different spots to help with tightness. It’s not a lot of fun to use but I feel great for days afterwards so I’m glad to suggest it to anyone dealing with lower back or hip tightness.
It also has been able to help with my knee pain quite a bit. Your body all falls apart together if you are not taking care of it.
Step 1:
Find the area on your body halfway between your belly button and your hip bone, at the height of or just below your belly button.
Step 2:
On a flat surface, gently lie on top of the Hip-Fin with the angled tip pointing towards your belly button.
Step 3:
Allow the Hip-Fin to sink into your body and rock towards your belly button to lock it in place. The pressure will allow the psoas major to release muscle tightness.
The Hip-Fin gets the hard to deep, private, and awkward spots along the iliacus and psoas muscles.
This little weird hunk of plastics saves me time, money, and anxiety that I would find myself spending on massages and chiropractors. The Hip-Fin desgin mimics the shape of an ortho phyiscal therapist’s hands when they’re pressing on your muscles. You just lay it on the ground so you can lay on it and rock back and forth. This helps to release the knots in your iliacus and psoas mucles; which are major muscles groups.
Having knots in these muscles can lead to a lot of pain and tightness. This tool is great for these specific muscles only. However, you can end up relieving back, hip, and lower leg pain with it.
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