Yoga and Mindfulness
Yoga is a mind-body exercise that can transform your life. It helps you connect with your purpose... View more
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Meghan Mitchell posted an update in the group
Yoga and Mindfulness 2 years ago · 5 months ago (edited)
Beginner Yoga Techniques to Relax – One to Five Minute Exercise:
Pick your favorite spot to relax. You can sit, or lie down, whichever is the most comfortable for you.
Place your hands lightly on your stomach. Concentrate on breathing using the diaphragm, not the chest, and feel the stomach rise as the lungs fill from the bottom.
Inhale for a…
Mike O'Connor and plumberjeremiah3 Comments-
I need to do this. It would probably help me feel better.
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meredoo1780 posted an update in the group
Yoga and Mindfulness 2 years agoNamaste
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