Stretching is a very important part of physical fitness. It helps prevent injuries, increases strength, and overall helps you move and feel better. These are four stretches I recommend doing every single day.

I recommend holding stretches for at least 20 seconds but you can hold them for as long… Read more

Thank you for the invitation!!! I am someone who is going to be 60 and recovering from burnout. so I try to go biking and stretch..do some more every day. lasst year i lost 30 lbs and now I guess over the winter I gained 8lbs again…which is not too much to handle….as soon as the sun is out and it gets warmer I do my hour bike to my… Read more

How to do the Lat Pulldown

The lat pulldown is an exercise that you see done wrong all the time. From ego lifters loading the weight up just swinging it down to people just pulling with their biceps instead of their back. Watch… Read more