Everyday Techniques to Overcome Anxiety: and Mental Health Struggles
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- Publisher : Bowman Digital Media (September 24, 2023)
- Print length : 140 pages
- Best Sellers Rank on 10-16-2023: #104,059 in Kindle Store (See Top 100 in Kindle Store)
- #5 in Behaviour
- #14 in Mood Disorders (Kindle Store)
- #15 in Psychology eBooks on Anxieties & Phobias
Everyday Techniques To Over Anxiety: and Mental Health Struggles By Ira Bowman
We all have emotions, and we all struggle with them at times.
One night in May of 2023, I was sitting on my couch and realized that my new exercise routine of walking daily was helping me in an unexpected way. It was helping me to clear my head, process my anxiety, and reduce my day-to-day stress. I had never considered walking as a way to reduce stress and anxiety before.
This realization led me to write a book to share my technique with others who might benefit from it. I also invited some of my friends to share their tips and techniques for coping with mental challenges.
This book is not a one-size-fits-all solution. It is written in a non-clinical way and is intended to be a handy reference guide for those seeking everyday solutions to everyday mental challenges.
You may not need all of the tips and techniques in this book, and it is likely that some of them will not work for everyone. That is okay. This book is not intended to be an exhaustive medical journal. It is simply a collection of ideas that you can try to see if they help you.
Our lives are too short to suffer through anxiety, depression, and other mental health issues without the proper help and support. If you find a new tool in this book that helps you, we will have accomplished our goal.
If you need more help, please seek it. There are many resources available to help you enjoy your time on earth.
Buy the book on Amazon today!
Learn more about Ira Bowman on SPN
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