Win-Win Marketing & Networking: How To Network Online Successfully
2 Comments
If It’s A Win-Win It’s #SPN! Win-Win is a basic concept, so a lot of people are really starting to get it. In this blog,
SPN Map
All Events in Bangalore
Explore local dining, shopping, services, entertainment and more…
It seems we can't find what you're looking for.
SPN - A Free Online Chamber Of Commerce
SPN is a free online chamber of commerces that bridges the cap between business and social media. We help with small business networking and local search results.
Businesses in the states and other countries can advertise here for free. Join this social media site for professionals and network with our members now!
Register here and list your business for FREE. Get business reviews to boost your visibilty and reputation.
Know about any good books?
We also like to find good books to read, so don’t hesitate to ask for book reviews. Share your favorite books with us, because good books can be hard to find.
Submit a business near you
Submit a listing to the logal business directory right now!
Create an account and list your business or a the details of a business you want more people to know about. It’s free to a business to our local business directory!
It’s also free to post a blog on SPN!
Utilizing SEO to Generate Sales Growth with Bowman Digital Media
1 Comment
In today’s digital era, a business’s online presence is paramount to its success. Search Engine Optimization (SEO) plays a crucial role in ensuring that your
Benefits Of Online Marketing And Social Media Networking
12 Comments
There are many benefits of online marketing and social media networking. In fact, there are so many benefits to build your brand online it’s hard
Content Creation for SEO
2 Comments
Generating leads requires SEO skills. Learn how proper SEO strategies will create a huge difference in your lead generation strategy. SEO for Lead Generation Search
Backlinks: What Are They & Why Do You Need Them?
2 Comments
Backlinks are key if you want to rank well in Google search results. If you’re wondering how Google search works and how to be seen
How To Use Social Media Content Marketing For SEO
4 Comments
Learning how to use social media content marketing for Search Engine Optimization (SEO) purposes can grow your business online. Your social media activity and SEO
SPN – Free Business Directory & Social Media Site
SPN is a free business network directory; thanks to our sponsors!
You can find cool stuff to buy online through our gift guides, or advertise with us to help support SPN too!
Please use and share our Amazon link to keep SPN going. Read our affiliate marketing disclosure. SPN is a fully reader-supported-website. Thank you for generosity, because it is how we provide so many free services to so many people.
SPN connects consumers and businesses
Join SPN to improve your online marketing results by listing your business in the local directory and networking with social media members. You should also share your updates and upcoming events in the social media newsfeed.
We can also help you find the best home improvement contractors near you. Check out our blog to find the best gift ideas and cool stuff to buy!
Find Cool stuff you might want to buy online here
Emergency Radio with NOAA Weather Alert
Candy
The Emergency Radio with NOAA Weather Alert makes the list of great gift ideas for campers and road warriors . Check it out and other cool stuff to buy ! I might just get Dougie one for a Valentine’s Gift , because it would make a great gift idea for him . NOAA Weather Radio This NOAA Weather Radio is
Finger Weights for Musicians, Athletes & Gamers
Mike O'Connor
They say these Finger Weights will help you increase power, speed, control, reaction time, endurance, and finesse in your fingers. They also say they’re great for musicians, athletes, and gamers. CHECK IT OUT I think everyone knows there isn’t going to be any gain without the pain here. My fingers hurt just thinking about using those things. However, I’m sure
Grammar: Know Your Sh*t or Know You’re Sh*t
Mike O'Connor
Grammar: Know Your Shit or Know You’re Shit Hardcover – December 1, 2015…buy it on Amazon! CHECK IT OUT In today’s social media world, it’s hard to tell if anyone even takes grammar seriously anymore. Most people use emojis like today’s version of hieroglyphics. However, social media has also shown that a lot of people need help with grammar. This
Extra Long Reacher Grabber
sherilally
RMS 34 Inch Extra Long Reacher Grabber – Foldable Gripper and Reaching Tool with Rotating Jaw. Get it on Amazon now! Extra Long Reacher Grabber Check out this Extra Long Reacher Grabber because it works great with my SlapTagz invention to help improve safety on the job site! Pick up items from the floor, top shelf, outdoor lawn, trash can,
Traction: Get A Grip On Your Business
Craig Wasilchak
Traction: Get a Grip on Your Business. Buy it on Amazon now! Traction: Get a Grip on Your Business Frustrated by personnel issues, profit struggles, and slow growth? Many entrepreneurs face these challenges. EOS is a practical solution used by over 2,000 companies. Learn how to strengthen your business with Traction and enjoy more focus, growth, and satisfaction. Check out
Social Selling: Techniques to Influence Buyers and Changemakers
Mike O'Connor
Get a copy of Social Selling: Techniques to Influence Buyers and Changemakers on Amazon. Make sure to also read our affiliate marketing disclosure. In seems like forever since I read the first edition of Social Selling and did the book review that led to me tagging Timothy Hughes on Twitter . I read the first social selling book as well
Vaporizer Hoodie
Jen S
Check out Vaprwear on Amazon now! Vaporizer Hoodies Achieve a stylish look while indulging in a discreet vaping experience with this innovative vaporizer hoodie. This remarkable garment enables you to enjoy your preferred waxes, oils, and e-juices through a concealed opening in the drawstring, allowing you to partake in your vaping ritual without attracting unwanted attention. CHECK IT OUT SPN is
Mobile Laptop Desk with Adjustable Tabletop & Footrest
Mike O'Connor
Previous Next Anyone that sits at a desk will love this gift idea. Get it on Amazon for $179.99. All Amazon links on this page are affiliate links. You can stand to do your work to stretch your legs and back. The person that took these photos of the Mobile Laptop Desk with Adjustable
Erligpowht Flexible Phone Tripod – Great Gift Ideas
Mike O'Connor
Previous Next This Erligpowht Flexible Phone Tripod is one of the best deals on Amazon due to the price and many uses. Anyone that wants a flexible cell phone tripod with an adjustable camera stand hold will love this one. It comes with Wireless Remote Control and Universal Clip 360° Rotating Portable Tripod for iPhone, Android Phone, and Sports Camera GoPro.
The Ultimate LinkedIn Profile (Book)
George Vincent Willis
The Ultimate LinkedIn Profile: Get the EXACT words, phrases and formatting hacks that turn your LinkedIn Profile into a lead-generating, client-attracting piece of content! Get a copy on Amazon through our affiliate marketing link. The Ultimate LinkedIn Profile (Book) The Ultimate LinkedIn Profile: Get the EXACT words, phrases and formatting hacks that turn your LinkedIn Profile into a lead-generating, client-attracting
Remote Control Helicopter – Gifts For Kids
Mike O'Connor
Remote Control Helicopter, S107H-E Aircraft with Altitude Hold, One Key take Off/Landing, 3.5 Channel, Gyro Stabilizer and High &Low Speed, LED Light for Indoor to Fly for Kids and Beginners(Red). Buy it on Amazon through this link to help us keep the site up. Read our affiliate marketing disclosure. Thank you! Check it out now! My nephew says this remote
Zombie Vampire Blood Armblade Sword
Mike O'Connor
Zombie Vampire Blood Armblade Sword.Bloodrayne Agent Vampire Armblade Sword Overall Length: 27 Inches Blade Length: 14 Inches Includes: Free Nylon Sheath, Handle, Hardware. Stainless Steel. Buy it on Amazon! This Zombie Vampire Blood Armblade Sword is not a toy. It is however based on the arm blade from the movie BloodRayne. The character Rayne is the main protagonist of the
Bedsure Orthopedic Dog Bed for Medium Dogs
Krisi Miller
The Bedsure Orthopedic Dog Bed for Medium Dogs is perfect for my little buddy. Thousands of people have bought it with mostly positive reviews and I agree with them. SPN is reader supported, some products displayed may earn us a commission. Learn more . Bedsure Orthopedic Dog Bed for Medium Dogs – Waterproof Dog Sofa Beds Medium, Supportive Foam Pet
Desktop Tiki Toss – Great Drinking Game
Mike O'Connor
The desktop Tiki Toss game is a great drinking game for any beer lovers. This is also a great game for teens. It’s not great for super OCD and ultra-competitive people like me. This hook-and-ring design is sized for the desktop. It’s freestanding with a wood-base to make it easy to set up on the coffee table, bar, or Sobro Smart Side
Build Your Own Burp & Fart Machine
Dougie Giroux
The E-Blox Build Your Own Burp & Fart Machine has 10 hilarious sounds including burp and fart sounds that are so real you’ll be holding your nose! These building blocks make great gifts for kids ! E-Blox Building Blocks STEM Circuit Kit, Build Your Own Burp & Fart Machine, Add Funny Sounds to Brick & Structure Science Projects, Birthday &
Bas Rutten O2 Trainer
Mike O'Connor
CHECK IT OUT Who wants to feel like they’re suffocating while they workout? The Bas Rutten O2 Trainer will definitely make it harder to breathe. It is also a temporary feeling. The MMA master and onetime UFC Heavyweight champion, Bas Rutten, was known for his cardio. Therefore, it’s not surprising that he developed the O2 trainer. He has been using different air
Great Going Away Gift Ideas For Neighbors Or Coworkers You Kinda Like
Mike O'Connor
Let’s be honest: few things sting more than bidding farewell to a beloved co-worker who’s landed a new job or a neighbor kind enough to leave you alone. Selecting the perfect going-away gift to convey just how much you’ll miss them can be a bit of a challenge. The standard “good luck” card hardly ranks as the most thrilling farewell
100 Tricks To Walk Naked Without Anyone Seeing You
Mike O'Connor
Previous Next This funny notebook with a silly title is a great gag for the home and office. It’s also a great gift for boyfriends or girlfriends that like to walk around naked. The book is funny on any table or nightstand. It’s perfect for men or women with a sense of humor and even looks good in the man
Gifts For Teens | Great Gift Ideas For Teenagers
Mike O'Connor
This “gifts for teens guide” will help you get the right gifts for boys or girls on any occasion. Check all the SPN gift guides to get the best teen gift ideas. Shopping for a teen seems easy to some, but it also seems like a nightmare to others. SPN is all about helping people so we are gathering the
Pack Pal Tinder Maker with Fire Starter
Mike O'Connor
The Pack Pal Tinder Maker with Fire Starter makes our list of the best camping gear. This might even be my one item if I were to try that Naked and Afraid tv show. Anyone that knows anything about being in the outdoors knows it’s very important to be able to start a fire. The last thing you want is
How to Drink Like a Writer
Mike O'Connor
I need to get a copy of “How to Drink Like a Writer: Recipes for the Cocktails and Libations that Inspired 100 Literary Greats.” I’m not much of a drinker, but I want to build a mancave in the near future and I think this would be a great addition. This book is a great
Grilling Gifts: Great Gift Ideas For Grilling Fanatics
Mike O'Connor
Almost everyone in the SPN social media groups loves grilling. There are some people that prefer to be the one doing the grilling, so these gift ideas are great for them. Grilling Gift Ideas More great gift ideas for grill masters: Shop For Grilling Fans And Help Charity! Our goal with SPN is to spread kindness and help others, so
Gifts for Gamers – Great Gift Ideas For Gaming Nerds
Mike O'Connor
Getting gifts for gamers is never easy so we want to help with these gift ideas for gaming nerds. We also want to keep this site up as a free resource, so thank you for your support! The SPN has a lot of gamers in it, so we put together this list of gifts for gamers to help. These geeky
MagniPros Text Magnifier
George Vincent Willis
The MagniPros Text Magnifier is great gift idea for anyone that wants some eye-relief while reading small text. Magnipros’ magnifier is designed for seniors and low-vision individuals. Get a magnifier with a light and help SPN provide free services to our members. SPN is reader supported, some products displayed may earn us a commission. Learn more . MagniPros 5X Large
Brizoft – Electric Foot Grinder
rita
The Brizoft – Electric Foot Grinder makes our list of great gifts for women . It also makes a great gift idea for anyone that takes footcare seriously. Brizoft – Brizoft Electric Foot Grinder, Brizoft Foot Shaver, Brizoft Dead Foot Skin Remover, Foot Care, Hard Rupture Skin Trimmer, USB Portable Electric Vacuum Adsorption Foot Grinder (Blue) Brizoft Electric Foot Grinder
Tactical Coffee Mug – Gift Ideas
Mike O'Connor
Tactical Coffee Mug The pictured Tactical coffee is no longer available. However, there are many similar high-quality tactical coffee mugs that would make a great gift for anyone that loves coffee and the military. SPN is reader supported, some products displayed may earn us a commission. Learn more . Purchasing things through our Amazon links helps us provide our free
LapGear Home Office Pro Lap Desk – Tabletop
Mike O'Connor
https://www.youtube.com/watch?v=4mbl8IVy4NkThe LapGear Home Office Pro Lap Desk is a great gift idea for anyone that works from home or on the go. It is also great if you just need a break from your traditional desk. The Home Office Pro Lap Desk is big enough for your laptop, a mouse, and your phone. It can hold all off these items
PRO-KNOT Outdoor Knots Booklet
Mike O'Connor
It probably scares people to know that I enjoy tying knots, but I’m OK with that. My problem is that I always forget how to tie more than one knot so the PRO-KNOT Outdoor Knots Booklet is really helpful for me. I am sharing it here, because I can’t be the only one with this issue, right? This little booklet
Beefer the 1,500-Degree Grill – Great Gift Idea For Cooks
Mike O'Connor
CHECK IT OUT What is a Beefer exactly? Yea, I didn’t think it was a 1,500-degree gas grill either. You probably don’t want to know what my original guess was due to my habit of living in the gutter. I guess I should have also thought about something involving BBQ. The more that I learn about this ceramic gas burner
Exfoliating Soap Saver Pouch
John O'Connor
The Exfoliating Soap Saver Pouch is a great gift for older men that wants to look excellent and get every bit out of every bar of soap. SPN is reader supported, some products displayed may earn us a commission. Learn more . Exfoliating Soap Saver Pouch The Exfoliating Soap Saver Pouch is a great gift for older men that wants
Canadian Gag Gifts: Great Gift Ideas For Canadians
Mike O'Connor
Get great Canadian gag gifts through SPN’s gift guide for people that love Canada. There are a lot of SPN members in Canada, so we put this list of Canadian gag gifts… Gift Ideas For Canadians Canadian Flag Shorts Apron Canadian Flag Shorts Apron. Gifts for Canadians…buy it on Amazon! Wearable Snow Sled Legs Check out how cool these snow
GameStop Gift Card
Mike O'Connor
The GameStop Gift Card option is always an awesome and safe bet, when you have to buy gifts for gamers. It ranks even better as gifts for kids and teens that like to play video games. These gift cards are redeemable at US GameStop, EB Games, Babbage’s, Electronic Boutique, EBX, Planet X, and Software Etc. stores. There are over 6,100 of
Gifts For Women: Get Great Gift Ideas For Women
Mike O'Connor
Finding gifts for women can be hard, so this guide is here to help you get gift ideas for women of all ages. You can submit gift ideas for women too by joining SPN. Shopping for your girlfriend, wife, mother, sister, daughter, co-worker or your BFF just got easier due to our gifts for women guide! SPN is reader supported, some
Rib-O-Lator Barbecue Rotisserie
Mike O'Connor
Previous Next This Rib-O-Lator Barbecue Rotisserie is available on Amazon for just $99.85, so get it today! You’ll be able to rotisserie any type of food right on the grill, so this is a grilling fan’s dream. Cooking steaks, ribs, chicken, fish, or whatever you want is so easy with the Rib-O-Lator. You can also
Star Wars Gifts – Great Gift Ideas For Star Wars Fans
Mike O'Connor
STAR WARS STAR WARS fans made it one of the biggest media franchises in history, so buying Star Wars Gifts for fans can be a good idea. Shop for STAR WARS stuff on Amazon using our links so we can keep the site going. Buying Star Wars toys, games, and memorabilia here helps us provide a lot of free. services.
Oversized Wicker Egg Chair
Beth Mason
This Oversized Wicker Egg Chair is solid enough to hold up to 440lbs, so it’s a reliable piece of furniture . It has an all-weather design, so it can go outside. SPN is reader supported, some products displayed may earn us a commission. Learn more . Best Choice Products Wicker Egg Chair, Oversized Indoor Outdoor Lounger for Patio, Backyard, Living
‘No Tear’ Funny Prank Toilet Paper
Mike O'Connor
‘No Tear’ Funny Prank Toilet Paper – Impossible to Rip…buy it on Amazon! “No Tear” Toilet Paper The “No Tear” toilet paper is a great gag, if you use it correctly. As a practical gift, it’s kind of crappy. However, it’s also one of the best gag gifts in the world, if you’re a complete #$*&@! It does make our
F*ck Off Sleeping Mask – Gifts For Women
Mike O'Connor
This “Fuck Off” sleeping mask will let people know exactly what your wishes are. The mask will help whoever wears it stay undisturbed while they’re trying to catch up on some sleep. It made from 100% silk so it feels as smooth as it sounds. The middle is filled with really soft cotton
Quikflip 2-in-1 Reversible Backpack Hoodie
Mike O'Connor
Yes, this is that Quikflip 2-in-1 Reversible Backpack Hoodie! Check out the TIME MAGAZINE “BEST INVENTIONS OF 2019” – As Seen on Shark Tank! It should not be a surprise that it also make our cool clothing list too! This reversible hoodie is a great gift for teens or anyone that leads an active life. Athletes & fitness nuts will
I Paused My Game To Be Here – Gamer T-Shirt
Mike O'Connor
https://serviceprofessionalsnetwork.com/wp-content/uploads/2020/07/default.jobtemplate.mp4.480.mp4 Previous Next The “I Paused My Game to Be Here” T-Shirt is a great gift for gamers of all types. This t-shirt is a great gift for men and women. Any diehard gamer will tell you that this shirt makes a strong statement. This t-shirt is funny so it’s great for just about any occasion.
Ninja Warrior Obstacle Course for Kids
Mike O'Connor
CHECK IT OUT My parents would have saved themselves a lot of aggravation if they bought my siblings and me a Ninja Warrior Obstacle Course for Kids. Now, it’s an even better idea to buy one for the kids because they’re all so into gaming. Getting the kids outside to have some fun and exercise won’t be as hard with
Cliff Prefabricated Modular House
Mike O'Connor
Previous Next CHECK IT OUT The Cliff – Premium Prefabricated Modular House is a dream more than anything at this point, but it’s still a pretty cool concept. Q-haus claims that their modular house is a full-scale prefabricated architectural wonder. They also claim that it is perfect accommodations for friends and
Cool Stuff To Buy Gift Guides – Great Gifts For Everyone
Mike O'Connor
These gift guides have great gifts and cool stuff to buy for everyone. Check out gifts for him, her, mom, dad, kids, and geeks. Great gift ideas for everyone. Make sure to check out work from home essentials list. Read our Affiliate Marketing Disclosure. SPN can also help you find local places to shop. Check out these cool stuff gift
Segway Ninebot KickScooter MAX Electric Scooter
Mike O'Connor
The Segway Ninebot KickScooter MAX Electric Scooter Previous Next The Segway Ninebot KickScooter MAX Electric Scooter is an investment. It’s also a super cool way to get around the local area. This scooter is fun for the whole family as long as the total weight is under 220lbs. The Segway Ninebot KickScooter MAX
Ring Video Doorbell
Craig Wasilchak
Check out the famous Ring Video Doorbell on Amazon through our affiliate shopping links to help us provide our free services. Join SPN to network and market your products. Ring Video Doorbell See who’s there at the door with the Ring Video Doorbell! It’s nice being able to see, hear, and speak with anyone at your door at anytime no
WalkingPad Slim-Folding Treadmill
Mike O'Connor
https://www.youtube.com/watch?v=t2HMQ4HLqwQ The WalkingPad Slim-Folding Treadmill is a piece of next-level home gym equipment. It a flat treadmill that so it can fold up for easy storage. The high precision pressure sensor in the walking treadmill also makes it safer than traditional treadmills. You can control the WalkingPad in high, medium, or slow speed through footsteps on each of its three
Hip-Fin Hip Flexor Release Tool
Erin Kurasz
Previous Next This Hip-Fin Hip Flexor Release Tool is awesome! They say hips don’t lie, which means my hips were trying to give me a warning! I told Mike that this would be a great addition to the fitness nuts or gifts for women gift guides. I may have to tell him to include in the gifts for men section
PetSafe Bolt Automatic Interactive Laser Cat Toy
Mike O'Connor
The PetSafe Bolt Automatic Interactive Laser Cat Toy is a great toy for cats and people that love them. This cat toy was made for people that have active cats that like their peace. You can turn this bad boy on and leave the room, so the cat will be occupied for the next 15 minutes. Cats are dumb so
Dancing Water Show Fountain Speakers
Mike O'Connor
These Dancing Water Show Fountain Speakers are so cool that anyone that loves music will love them. The water dancing speakers here are also a good deal. They’re a great deal because they’re only $15.99 on Amazon. These dancing water show speakers will bring vivid and clear visual musical LED light shows to life for you. Plug a
Bomber Jacket Leather Swivel Cocoon Chair
Mike O'Connor
CHECK IT OUT The Bomber Jacket Leather Swivel Cocoon Chair is a chair that looks like it belongs to a James Bond villain. It also looks like it would super comfortable if you like that cocoon-like feeling. The chair was made for relaxation so it’s great for chilling like a villain or plotting your next corporate takeover. This is why
UNLIKE A BOSS – Book Review By Mike O’Connor
Mike O'Connor
I bought a copy of UNLIKE A BOSS: Positive People Leadership Skills You Wish Your Manager Had, because Alexander N. Andrews became a member of SPN. We became engaged on LinkedIn, and I told him that I would buy a copy of his book, if he joined this site. I don’t write book reviews for every book that I read
If You Can Read This Bring Me Some Wine Socks
Mike O'Connor
CHECK THEM OUT The Women’s Novelty Socks – “If You Can Read This, Bring Me Some” (Wine, Chocolate, Coffee) Novelty Socks are a bestseller. They’re also hilarious, which is why they make our best gifts for women list! 8 out of 10 women polled for this blog approved of these socks as anniversary
Conscious Creativity: Look, Connect, Create
Lisa Jiménez
Get a copy of Conscious Creativity: Look, Connect, Create on Amazon now! SPN is reader sponsored, read our affiliate marketing disclosure for more information. Conscious Creativity: Look, Connect, Create “Full of tips and tricks on how to look at the world with a curious eye, it’s a brilliant way to breathe creativity (back) into our lives.” – Flow magazine “Crammed
Valentine’s Day Gifts | Great Gift Ideas For Valentines
Mike O'Connor
Valentine’s day gifts are a big deal so you better make sure to get some good ones. If you aren’t planning on getting your girlfriends , wives, or significant other a good Valentine’s day you’re not really planning. You’ll also know why you don’t have a Valentine next year if you don’t get a good gift this year. If there
Gifts For Geeks: The Best Gift ideas For Geeks
Mike O'Connor
Finding gifts for geeks can be hard, so get gift ideas for geeks of all ages below. Good gift ideas for geeks are hard to come by so share feedback here. Make sure to also read our Affiliate Marketing Disclosure. Check Out These Gifts For Geeks: This guide is here to help you find great gift ideas for the geeks and
A People’s History of the United States
paulmcabbott
A comprehensive tome, “ A People’s History of the United States ” meticulously chronicles events spanning from colonial times to the 2000 presidential election. A People’s History of the United States A People’s History of the United States (book) “A wonderful, splendid book – a book that should be ready by every American, student or otherwise, who wants to understand
What Now Bitch? T-Rex Coffee Mug
Mike O'Connor
CHECK IT OUT This What Now Bitch? T-Rex Coffee Mug was an instant order for me just like the Death Wish Coffee. How you have the world’s strongest coffee without having a mug with a bold statement? You may also enjoy throwing your money away on…
Rapala Fish’n Fillet Knife
John O'Connor
Check the Rapala Fish’n Fillet Knife for anyone that likes filleting fish. It’s a great gift idea for people that like fishing or cooks that like good knives. SPN is reader supported, some products displayed may earn us a commission. Learn more. Fish ‘N Fillet Knife – 7″ Blade Length with Single Stage sharpener and Tooled Leather Sheath Fish ‘N Fillet Knife
California Home Landscaping, 3rd Edition (Creative Homeowner)
Craig Wasilchak
Check out California Home Landscaping on Amazon ! Find inspiring ideas to make your Californian home landscape more attractive and functional! It makes my list of great books to read ! California Home Landscaping, 3rd Edition (Creative Homeowner) 400 Color Photos and Illustrations, More Than 200 Plants Best Suited to the Region, and 48 Outdoor Designs for CA California Home
Pathway to Profits: SPN Book Review
Mike O'Connor
This book review on “Pathway to Profits: A Mr. Biz Guide to Running Your Business Like a Boss” is the second one that I’ve done for a book by Ken “Mr. Biz” Wentworth. You can also read the review on his first book, “How to Be a Cash Flow Pro: A Mr. Biz Guide to Crushing Business Owner Insomnia.” Pathway