Did you just have a spontaneous thought on the electric discharges called Lightning? Well, have you ever spotted long conductors/ rods on the rooftop of any building/structures and thought of its purpose? They are called lightning arresters, which are conductors…
Stamp out stress by engaging one or more of your senses to rapidly calm and energize yourself. If you are having a stressful day, the speediest way to stamp out stress is by engaging one or more of your senses –…
Types of Honey and his Health Benefits Honey has been a topic in the medical world ever since ancient times, when people realized it had many health benefits. It is often used to fight against ailments ranging from colds and…
Disassociating from a negative event in your mind can help you get much needed stress relief. Learn more here. #stressrelief #stressmanagement #stressreduction #stressbuster
The hardest part of finding a life coach is taking the first few steps. When looking for a life coach, it’s generally a foreign territory, and it’s difficult to know where to start. A good life coach…
Self-care can improve your mental and physical well-being and reduce your stress by encouraging you to take time for your own health and wellness. Learn more here.
By simply becoming aware of our stress source, we can learn coping skills to stay on top of it. Learn more here.
Social networking has become an important and useful phenomenon in the world we live. Public and academic workers are highly interested in social networks nowadays (Knoke &Yang, 2008). As for the definition, Social Network is a social structure formed by…
Having a vast population of 9,541,615, the United Arab Emirates is a diverse and mature consumer market with a well in place e-commerce segment. If you’re a seller looking for a suitable online platform and are wondering what is the…
Pronounced ee-kee-guy, Ikigai is most often translated as “a reason for being.” The premise is when you bring together what you love, what you are good at, what the world needs, and what you can be paid for, that is…
I’m predominantly an introvert. However, there are times when I find that I’m the one getting others to participate. When I was in high school, I was in the Junior Reserved Officer Training Corps (JROTC). A year ahead of me…
Ever since the pandemic hit full force, many (if not most) of us have been spending a lot of time in online meetings from Zoom, Microsoft, Google and many other platforms. And if you are like me, you’ve probably had…
I had to get Meathead: The Science of Great BBQ & Grilling. Seriously, I had to. My twin practically threatened me last time I did the grilling. All of my close friends and siblings are big cooking and grilling people….
Do you know someone that drives, but probably shouldn’t? Ask them to buy you some Blinker Fluid. Tell them it’s a small bottle next to the brake fluid. They have to look close. Some people may not appreciate this prank,…
We all have someone in our life that has an uncanny ability to annoy us and/or push our buttons. Maybe it is a co-worker, maybe it is a family member, it doesn’t really matter. What does matter is letting that…
A simple search on Google will bring up a lot of articles discussing the benefits of magnesium to help with anxiety and stress. I’ve taken magnesium myself and have found it to help me relax before going to sleep. And when I get…
The “E” in the LIGHTENTM Model for Stress Relief stands for environment. Whether it is at work, home or school, you want to make sure your environment is set up to help you succeed. So when you are working on an important project,…
I’ve received a lot of positive feedback about previous articles on reframing fear and reframing failure. Interestingly, fear and failure go hand-in-hand because we are often so fearful of failure. The fact of the matter is that we all fail. And failure builds our…
If you are a parent like me, you probably are familiar with this technique. We start to feel our blood boiling as our child is testing our patience, and we count to 10 before responding. Or, we put our child…
We are approaching the one-year anniversary of when the COVID-19 lockdowns started, which brought a lot of additional stress to many (if not most) of us. While there have been a lot of challenges we all have faced, one thing…
If you are like most people, your New Years’ resolutions by now have gone to the wasteland – likely because it was too much change focused all on one calendar date. In a previous post, I discussed the benefit of the one-minute…
Mayo Clinic is a nonprofit organization committed to clinical practice, education and research, providing expert, whole-person care to everyone who needs healing. Mayo Clinic’s campus in Arizona Mayo Clinic’s campus in Florida Mayo Clinic’s campus in Minnesota Mayo Clinic Health System Mayo Clinic Healthcare, located…
In addition to being an Author/Proofreader, I’m also a positivity promoter. I work behind-the-scenes with the We Are The World Blogfest (WATWB) group of bloggers. They not only share stories from around the world they write them from almost every…
We all have been blessed with one life to live, and once it is gone, we can’t get it back. And if you are like me, we won’t be on our death beds regretting that we didn’t spend one additional…
Focus on the good stress and throw away the bad stress – you will be healthier mentally, emotionally and physically when you do. Learn more stress relief tips at https://petealexander.com/blog/
