Stress Relief Tool – Getting Back To Sleep
It’s pretty obvious to most of us about the benefits of good quality sleep. But what if you wake up and have trouble falling back to…
Category: Life
Stress Relief Tool – Self-Acknowledgement
One of my insightful LinkedIn connections, Hayden Humphrey, has an effective technique for overcoming our inner critic, which often makes us focus on the negatives instead…
Is This In My Best Interest?
Here is a “Big O” #LifeTip: There are people with millions of people some #socialmedia platforms that don’t make any money from their personal brands or extensive marketing…
Stress Relief Tool – Alternate Nostril Breathing
In a previous blog post, I mentioned the benefits of deep breathing. In addition to deep breathing, alternate nostril breathing can be effective in helping you…
Stress Relief Tool – Engage Your Senses
Stamp out stress by engaging one or more of your senses to rapidly calm and energize yourself. If you are having a stressful day, the…
Stress Relief Tool – Disassociate In A Movie Theater
Disassociating from a negative event in your mind can help you get much needed stress relief. Learn more here. #stressrelief #stressmanagement #stressreduction #stressbuster
How to Maintain Well-Being Without Breaking the Bank
Self-care can improve your mental and physical well-being and reduce your stress by encouraging you to take time for your own health and wellness. Learn…
Stress Relief Tool – Learn Your Stress Triggers
By simply becoming aware of our stress source, we can learn coping skills to stay on top of it. Learn more here.
Stress Relief Tool – Visualize Your Ikigai
Pronounced ee-kee-guy, Ikigai is most often translated as “a reason for being.” The premise is when you bring together what you love, what you are…
Putting Yourself Out There
I’m predominantly an introvert. However, there are times when I find that I’m the one getting others to participate. When I was in high school,…
Stress Relief Tool – Overcoming Online Meeting Burnout
Ever since the pandemic hit full force, many (if not most) of us have been spending a lot of time in online meetings from Zoom,…
Stress Relief Tool – Write An Annoyance Letter
We all have someone in our life that has an uncanny ability to annoy us and/or push our buttons. Maybe it is a co-worker, maybe…
Stress Relief Tool – Try Magnesium
A simple search on Google will bring up a lot of articles discussing the benefits of magnesium to help with anxiety and stress. I’ve taken magnesium myself…
Stress Relief Tool – Declutter Your Environment
The “E” in the LIGHTENTM Model for Stress Relief stands for environment. Whether it is at work, home or school, you want to make sure your environment is…
Stress Relief Tool – Failure Is Just Part Of Succeeding
I’ve received a lot of positive feedback about previous articles on reframing fear and reframing failure. Interestingly, fear and failure go hand-in-hand because we are often so fearful…
Stress Relief Tool – Count To 10
If you are a parent like me, you probably are familiar with this technique. We start to feel our blood boiling as our child is…
Know Your Worth – How I Feel About Gaslighting
Are you familiar with the term “Gaslighting?” It’s a term to used to describe a specific form of manipulation that is used often by people…
Stress Relief Tool – Build Your Resilience
We are approaching the one-year anniversary of when the COVID-19 lockdowns started, which brought a lot of additional stress to many (if not most) of…
Stress Relief Tool – One Minute Rule Expanded
If you are like most people, your New Years’ resolutions by now have gone to the wasteland – likely because it was too much change focused…
Stress Relief Tool – Your Bucket List
We all have been blessed with one life to live, and once it is gone, we can’t get it back. And if you are like…
Focus On The Good Stress And Throw Away The Bad Stress
Focus on the good stress and throw away the bad stress – you will be healthier mentally, emotionally and physically when you do. Learn…
Don’t Be Afraid To Learn A Lesson
Don’t be afraid to learn a lesson no matter how old you are. And make sure to remember the lessons you learn along the way.…
Do you know your numbers?
6 questions. 7 minutes. Pure insights. Episode 206: Successful business leaders know their numbers. Wise words from Krisstina Wise, Founder and CEO of WealthyWellthy. Watch…
10 Rules To Live By For A Happier Life
I want to share some life lessons that I learned along my path to perhaps help you on yours. Here are some of the simple…
10 Things To Know About Social Media Networking
There is a time in everyone’s life where they feel a little weird around other people. That is true as kids on the playground and…