Top 7 Tips for Improving Your Oral Health

Our dental health should be improved year-round, not simply for a few weeks, as is often the case with New Year’s resolutions we set but seldom fulfill. After all, the start of the new year is the best time to make a commitment. 

The seven tips listed below may assist you in maintaining and improving your oral health.

1. Brush your teeth twice a day 
Make sure to brush both sides and the chewing surface of your teeth with a soft-bristled brush angled at 45 degrees to your gum line using small circular movements. Allow at least one minute for each row of your teeth. 

Brushing your teeth with too much pressure and using hard-bristled brushes can wear down the enamel and gum tissue, resulting in sensitive teeth and receding gums. You’re applying too much pressure if the bristles on your toothbrush get splayed too soon.

 2. Switch to a new toothbrush every 3 to 4 months
Brushes degenerate as a result of daily usage. If the bristles are fanned out, or the bristle ends are frayed, you should replace them. Additionally, store your brush so that it can air dry. If it’s moist, bacteria might develop on it faster, putting you at an increased risk of oral infections. 

3. Make sure to floss every day
Flossing helps remove bacteria between teeth that a toothbrush cannot reach. Furthermore, it eliminates food leftovers that have been lodged in difficult-to-reach areas, potentially causing decay and bad breath. All dental specialists recommend flossing in addition to brushing at least twice a day.

Make sure to floss properly. By pressing the floss straight down between your teeth, you risk cutting into your gums, which will irritate and inflame them and the plaque will remain in place.  Wrap an 18- to 24-inch strand of floss over your middle fingers and move it up and down your teeth, hugging the sides. On each tooth, use a fresh piece of floss.

4. Get fluoridated products 
To help the enamel remineralize, some manufacturers include fluoride in their products. Your dental health might be weakened if you don’t use toothpaste and mouthwash with fluoride in them.

A recent study found that those who regularly floss and brush their teeth with non-fluoridated products are at risk for cavities regardless. If it contains fluoride, a product should only be approved by the American Dental Association (ADA) for use, so make sure to pay attention to what you’re purchasing.

5. Get an antiseptic mouth rinse
An antiseptic rinse helps your breath smell fresh by eliminating any leftover food debris and bacteria in your mouth after you brush and floss. 

6. Limit sugary beverages and foods
Sugar’s role in the development of tooth decay is still being studied. However, sodas and most fruit juices come with huge amounts of sugar, which coats your whole tongue when you drink it, resulting in a perfect breeding ground for bacteria. Also, avoid processed foods, as many of them include added sugar.

7. Stay away from starchy foods
Tooth decay can also be brought on by starchy meals like bread, spaghetti, crackers, and chips. These meals have a tendency to stay in the mouth longer and break down into simple sugars that bacteria that produce acid may feed on. The American Diabetes Association recommends eating a lot of fiber-rich veggies and fruits in addition to dairy products without added sugar to help preserve your gums and enamel.

Age And Fertility: What Are Your Chances Of Pregnancy By Age?

Early 20s (20 to 24)

It is widely known by almost everyone that the prime time for getting pregnant is in your 20s. At that age, the quality of eggs is at its highest level and sperm also contains healthy counts. When you are 21, 91% of your eggs are chromosomally normal. That enhances the chances of conceiving a healthy baby. Also, women with ovaries under 25 have a 97% chance of conceiving in a year if they are trying every month. In this case, if the male partner is over 25, this ratio will drop to 92%. Consult the best gynaecologist when trying to conceive as they will guide you throughout the entire process of pregnancy.

Mid late 20s (25 to 29)

You have an 86% chance of getting pregnant between 25 and 29 years of age and a 10% chance of miscarriage. The chances of miscarriage in your mid-late 20s are a little higher as compared to your early 20s. Try every month and you will definitely be able to conceive within a year. You must #Gynaecology” target=”_blank” rel=”noopener ugc nofollow”>consult the gynaecologist doctor if you have been trying to conceive for more than a year and are still unable to get pregnant. This is recommended as you might be facing infertility issues that need to be treated on time.

Early 30s (30 to 34)

Your odds of conceiving at the age of 30 are still higher, which is 86% for a couple who try to have a baby for a full year. This doesn’t make any difference, but in this case the chances of miscarriage rise to 20%, which is risky. Specialists say that you must not go for IVF treatment in your early 30s until you have been trying to conceive for more than a year. But, there are some experienced doctors who advise consulting gynaecologist doctors when you are unsuccessful, even after 9 months. KD Blossom is one of the best women’s hospitals in Ahmedabad that is available 24/7 for its patients.

Mid to Late 30s (35 to 39)

You still have a chance of getting pregnant during this window, especially before age 37, says Dr. Nita Thakre, a gynaecologist serving patients at KD Blossom Hospital.  At 35 years of age, many females have 20 to 30% chances of getting pregnant in a month, which means they have 75 to 78% chances of conceiving within a year. But, this is the age where fertility does decline, just because the quality of eggs is reduced, says Dr. Nita Thakre. At this age, there are high chances of chromosomal defects and high chances of miscarriage as well. If you are still having difficulty in conceiving after a year or more, you should see a fertility specialist before it is too late. If you are looking for the best women’s and IVF treatment services in Ahmedabad, then KD Blossom is the final destination.

Early 40s (40 to 44)

With increasing age, the quality and quantity of the eggs reduce and, therefore; women face some difficulties and challenges that make it harder for them to conceive. When women are in their 40s, 90% of their eggs are chromosomally abnormal. Hence, if she ever conceived, then there are higher chances of pregnancy and delivery issues. The menopause cycle generally starts between 40 and 60 years of age, says Dr Ankita Jain, a gynaecologist specialist at KD Blossom. IVF has been proven successful for women in their 40s, says Dr Seema Talati. Visit KD Blossom hospital  to have the best IVF treatment services in Ahmedabad as they have a team of experienced gynaecologists and IVF doctors.

45 and over

At the age of 45, women have less than 3 to 4% chances of getting pregnant. That doesn’t mean it is impossible, but it requires assisted reproductive technologies such as IVF. IVF is the most common type of treatment to treat fertility. In this case, success rates are lower, which is only 1 to 2%, and hence #IVF” target=”_blank” rel=”noopener ugc nofollow”>IVF specialists recommend using donated eggs of younger women for those who want to conceive between 46 and 50%.

How does age impact fertility?

There are many misunderstandings related to the fertility window and how age is related to successful pregnancy, mainly after the late 30s. The quality and quantity of eggs reduce with the age, and most of the eggs at this age are chromosomally defective, causing miscarriage. Therefore; it is essential to have a healthy lifestyle and you must be informed of your chances of getting pregnant with age factors.

Why does fertility change over time?

Our bodies become less capable of conceiving with age as the quantity and quality of eggs are reduced. Women are born with more than 7 million eggs, and this number decreases as you go about living your life. In addition to that, the quality of the eggs also reduces with age, which makes it difficult for women to conceive. By age 30, fertility starts to decline, and this becomes more rapid when you reach your mid-30s. Hence, at 45, it is hard and next to impossible for women to get pregnant naturally as their eggs are likely chromosomally defected and abnormal. This shows that fertility changes over time and it is good if you conceive in your 20s.

When you’re trying to conceive and not getting pregnant, when is it time to see a specialist?

The experienced gynaecologist Dr Nita Thakre (MD), Dr Ankita Jain (MS, FMAS), Dr Alka Desai (MS) and Dr Seema Talati (MS)  advises that you must visit the fertility specialist if you are unsuccessful to conceive even after trying for more than 12 months and you fall under 30s. In that case, your doctor might suggest fertility treatments, medication, and lifestyle changes.

INFERTILITY – Women Alone Can’t Be Blamed For It

Everything You Should Know About Nabothian Cysts

Nabothian cysts are small, harmless lumps on the cervix. They are also known as nabothian follicles, epithelial inclusion cysts, or mucinous retention cysts. Clear, pale yellow, or amber mucus fills the cysts. Women might have a single or many nabothian cysts. 

Women may develop nabothian cysts during childbirth or menopause. These cysts are harmless and usually do not cause any severe symptoms. Additionally, nabothian cysts don’t indicate cervical cancer. In this article, we will tell you everything you should know about nabothian cysts.

Causes of nabothian cysts

Nabothian cysts arise when the mucus-producing glands in your cervix become blocked with skin cells. Skin cells clog the glands, causing mucus to collect. This results in the formation of a cyst on the cervix, which appears as a tiny, white lump.

In certain women, nabothian cysts can be caused by childbirth or physical damage to the cervix. Excess skin cells can develop on the mucus gland after labor and trap mucus, causing cysts to form. 

Physical damage to the cervix can cause extra tissue to form on top of mucus glands during the healing process, trapping mucus and leading to cysts. Physical trauma-induced cysts often occur after recovery from chronic cervicitis, a condition in which cervix tissue is inflamed.

Symptoms of nabothian cysts

You are unlikely to be aware of a nabothian cyst unless your gynecologist detects it during a pelvic check. A nabothian cyst may occasionally create symptoms. They include mild pressure or a sense of fullness in your vagina, as well as pain before, during, or after intercourse.

If a nabothian cyst ruptures, you may have symptoms. When a cyst breaks, it expels mucus and tiny quantities of blood, which can be seen as vaginal discharge. The discharge might be unpleasant. These symptoms normally don’t persist long. A big cyst or many cysts may make it difficult for your doctor to collect cells during a Pap test.

Diagnosis of nabothian cysts

A routine pelvic exam, which includes a pap test, might reveal nabothian cysts. They might occur as singles or in clusters on the cervix’s surface. In some circumstances, your doctor may recommend a colposcopy to examine them closely. A colposcope is a magnifying lens-equipped tool that is used to perform a colposcopy.

Nabothian cysts can also be diagnosed with transvaginal ultrasound and magnetic resonance imaging (MRI). Endophytic and exophytic growth, as well as normal and pathological circumstances, may be distinguished using MRI. On MRI, the Nabothian cyst is distinguished by a high T2 signal intensity. 

Your doctor may extract a sample of the fluid inside your cyst and send it to a lab for analysis. If the fluid is tested, your physician will be able to confirm that the bulge is not cancer. If cancer is suspected and an MRI cannot rule it out, biopsy, conization, and endocervical curettage are effective investigative techniques.

Treatment for nabothian cysts

Small nabothian cysts are usually not treated. A nabothian cyst can range in size from 2 to 10 millimeters (mm). Nabothian cysts normally go away on their own. Large nabothian cysts can grow to be 4 centimeters (cm) in diameter. According to some studies, women with nabothian cysts greater than 1 cm in diameter should consult a gynecologist.

If a big nabothian cyst is producing symptoms, it may require surgical removal. To remove a nabothian cyst, a doctor may use one of the following methods:

  • Electrocautery is a procedure that includes using a tiny probe with an electric current to burn out the cyst 
  • Cryotherapy, which uses liquid nitrogen to freeze the cyst off

The bottom line

If you have no symptoms, your doctor will most likely not prescribe therapy or removal. Once your doctor has identified these cysts, you should continue to see your gynecologist for frequent check-ups to ensure that any nabothian cysts that may develop are treated before they create issues. If your cysts are big or causing pain, discomfort, or discharge, your doctor will recommend treatment or removal.

Top 6 Reasons Why You Should Choose a Dental Crown Over a Filling

You should get dental care if you have chipped, fractured, or otherwise damaged teeth to avoid deterioration and additional harm. Dental crowns and fillings are the two most often sought-after dental treatments. A filling employs composite resin that is tooth-colored to repair the cavities in your teeth and prevent any extra damage. As an alternative, a dental crown is a cap that covers a compromised tooth and safeguards it from further decay.

Dental restorations may be required as a result of multiple problems, such as damaged teeth or failed fillings. Here are the six reasons why a dental crown is preferable to a filling when treating your damaged teeth:

1. A dental filling failure 

A filling may occasionally break away as a result of ongoing deterioration. Other times, the filling itself fractures. While you might receive a replacement filling, it might compromise the structure of your teeth which would cause the fillings to keep coming out. In this situation, a dental crown could be more advantageous.

2. Severe tooth decay 

Having a big cavity or many cavities undermines the structure of your tooth. The enamel may break when the tooth is being prepared for a filling, and further deterioration may necessitate a root canal or removal. Severely decayed teeth are better protected by dental crowns than by fillings.

3. Rooth canal treatment

Dentists repair badly damaged and decayed diseased teeth using root canals. A hole must be made for the root canal procedure that is large enough for your dental specialist to eliminate the infected pulp before sealing the tooth with gutta-percha. A crown is then placed over the sealant to provide a stronger, longer-lasting repair than a filling alone.

4. Tooth fractures 

A fractured tooth is the same type of fracture as a broken bone. Seek immediate medical attention since this injury can put you at significant risk of infection. Teeth that have fractured or cracked enamel may be the result of dental decay, trauma, or weak enamel.

Minor chips may be repaired with fillings, but a dental crown offers more strength and longevity for fractures that extend to the gum line.

5. Stained or weakened teeth 

Teeth with thin enamel are more vulnerable to injury or tooth decay. One indication of weakened enamel is the yellow discoloration, which might be the dentin’s color poking through. Consider having a dental crown if your tooth is damaged and stained in order to preserve your dental health and the beauty of your smile. 

6. Multiple fillings

A crown could be more favorable for you if you already have several amalgam fillings in your mouth. More than eight amalgam fillings can cause a sustained rise in the level of mercury in your blood.

Having several fillings can increase the likelihood of dental filling failure. Hence going for a dental crown can be a more effective solution to your problem.

The bottom line

The broken or cracked tooth and the resulting pain must be treated right away. Ignoring the problem could potentially lead to severe damage and even missing teeth further down the road. A dental crown offers an effective treatment that looks natural since it completely encases your tooth. The likelihood of requiring dental implants in the future is decreased if big fractures and extensive decay are treated with crowns rather than fillings.

Whether you’re still unclear about the restoration type you require, make an appointment with a skilled dentist to find out if you’re a good candidate for dental crowns and learn more about the other benefits of having them instead of filings.

What are the symptoms of cancer in the neck?

throat cancer hospitals in hyderabad

throat cancer hospitals in hyderabad

There are many different types of cancer that can affect the neck. The most common type of cancer in the neck is throat cancer . Other types of cancer that can affect the neck include:

-Laryngeal cancer: This type of cancer affects the larynx, which is the voice box. Symptoms of laryngeal cancer include hoarseness, a change in voice, and difficulty swallowing.

-Oropharyngeal cancer: This type of cancer affects the oropharynx, which is the back of the throat. Symptoms of oropharyngeal cancer include a sore throat, ear pain, and difficulty swallowing.

-Hypopharyngeal cancer: This type ofcancer affects the hypopharynx, which is the lower part of the pharynx.

To know more information about throat cancer hospitals in hyderabad

Invisalign in South Nassau Dental Arts

Invisalign is extremely popular worldwide, producing predictable and excellent results that can last for life with proper after-care. Visit us in person or schedule an appointment with the top-rated dentist Dr. Shoukry, who specializes in teeth straightening using Invisalign clear aligners. As a certified provider of Invisalign, he is an expert in correcting gaps, overbites, underbites, crossbites, and uneven bites.

When you think of braces, it often conjures up an image of metal brackets attached to metal wires and often with brightly colored elastics. Traditional braces are still widely used because they are highly effective and provide excellent results.

However, while such visible braces may be great for children and teenagers, they are less appealing for adults. Thankfully orthodontics technology has improved significantly over the past few years. Nowadays, more and more adults straighten teeth without braces using Invisalign invisible aligners.

What Is Invisalign?
Instead of fixed brackets and wires, Invisalign uses a series of removable clear aligners made from clear, BPA-free plastic.

These trays are very thin, fitting tightly yet comfortably over the teeth. Once in the mouth, they are virtually invisible unless you look closely, at which point you might notice a slight halo effect around the teeth.

Read more:

South Nassau Dental Arts
85 N Park Ave,
Rockville Centre, NY 11570
Fax.: 516-763-4502
Web Address
E-mail [email protected]

Our location on the map:

Nearby Locations:
Rockville Centre | Lynbrook | East Rockaway | Oceanside | Baldwin
11570, 11571 | 11563 | 11518 | 11572, 11510 | 11575

Working Hours:
Monday: 7am – 5pm
Tuesday: 8am – 7pm
Wednesday: 7am – 6pm
Thursday: 7am – 2pm
Friday: Closed
Saturday: Closed
Sunday: Closed

Payment: cash, check, credit cards.

Dental exams and check-ups

Dental examinations form the cornerstone of every good preventive dental care regime. A dental exam doesn’t take very long to complete and is painless and non-invasive.

Why Do I Need a Dental Exam?
Dentists often hear this question from patients who feel their teeth and gums are perfectly healthy and view regular dental exams as unnecessary, but it is a short-sighted approach to dental health.

Dr. Shoukry can quickly detect any early signs of disease or problems, allowing us to provide appropriate dental care well before you feel there is anything wrong. The sooner we can diagnose any issues, the more easily we can correct them, helping to preserve and protect your natural teeth.

For example, a small cavity will not cause any pain and is easily filled. Leaving it untreated puts you at risk of developing an unpleasant toothache and an infection that could need root canal therapy or increases the risk of losing the tooth entirely.

How Often Should I Have a Dental Exam?
Most people only need a dental exam every six months to help ensure they maintain good oral health. However, everybody is different, so we devise a custom preventive treatment plan for each patient after your first visit to our practice.

When you first visit South Nassau Dental Arts, we complete a comprehensive dental exam to thoroughly assess your current dental health. We also review your medical health, including any medications, as these could affect the recommended treatment plan. Once we have this information, we can advise you on how often you need a dental exam.

Who Needs More Frequent Dental Exams?
Some people have an increased risk of cavities or gum disease, which might be due to genetics or lifestyle habits such as smoking. Certain diseases, for example, diabetes, can increase the risk of periodontal disease (gum disease).

Dental checkups and teeth cleaning appointments are important during pregnancy to protect the health of both mom and baby. Routine preventive dental care and many dental treatments are perfectly safe during pregnancy, and it can be more harmful to leave dental problems untreated.

Read more:

South Nassau Dental Arts
85 N Park Ave,
Rockville Centre, NY 11570
Fax.: 516-763-4502
Web Address
E-mail [email protected]

Our location on the map:

Nearby Locations:
Rockville Centre | Lynbrook | East Rockaway | Oceanside | Baldwin
11570, 11571 | 11563 | 11518 | 11572, 11510 | 11575

Working Hours:
Monday: 7am – 5pm
Tuesday: 8am – 7pm
Wednesday: 7am – 6pm
Thursday: 7am – 2pm
Friday: Closed
Saturday: Closed
Sunday: Closed

Payment: cash, check, credit cards.

The Benefits Flavonoids Supplements Offer You

It is no secret that supplements offer several health benefits. However, what you may not know is that flavonoid supplements offer some particularly impressive health perks.

Keep reading to learn more about the benefits flavonoid supplements can provide for you! However for a more in-depth guide, please read All You Need to Know About Flavonoid Supplements; Health Benefits, Sources, And Buyer’s Guide.

What Flavonoids Are And What They Do?

Flavonoids are molecules that contain phenolic groups and are soluble in water. They have 15 carbon atoms, and they consist of two benzene rings that are linked together by a short chain of only three carbons.

This third middle ring is formed by carbon that is connected to the carbon in one of the benzene rings, which may be directly or indirectly linked. An oxygen bridge can act as this connection.

The Benefits Of Taking Flavonoid Supplements

Flavonoids are a type of nutrient that can be found in many fruits and vegetables. They have been shown to have numerous health benefits.

Antioxidant Effects

Flavonoids act as antioxidants by scavenging harmful toxins and preventing them from causing damage to cells. They also have anti-inflammatory and immune-stimulating properties.

In addition, flavonoids can help to protect against heart disease and certain types of cancer. While more research is needed to confirm all of these potential health benefits, there is evidence that flavonoid supplements can offer some real advantages.

As such, they may be worth considering for those looking to improve their overall health.

Flavonoids Can Protect the Cardiovascular Health

 Flavonoids have been shown to protect against heart disease, stroke, and other cardiovascular problems. They do this by reducing inflammation, improving blood flow, and blocking harmful enzymes.

Flavonoids are also powerful antioxidants, which means they can help to protect cells from damage. Flavonoids are found in a wide variety of foods, including citrus fruits, berries, onions, garlic, tea, and red wine. 

They Reduce the Risk of Diabetes

Flavonoid supplements have been shown to improve insulin sensitivity and decrease fasting blood sugar levels. In addition, flavonoids help to reduce inflammation, which is a risk factor for diabetes.

As a result, flavonoids may be an effective way to prevent or delay the onset of diabetes. In addition to taking supplements, you can also get flavonoids from foods such as apples, berries, and onions.

Or you could try our The Best Organic Flavonoids Supplements and The Best Flavonoids.

Flavonoid Supplements May Boost the Immune System

Flavonoid vitamin supplements can help to enhance the general immunological capacity of cells in your body, which may be beneficial.

According to many research findings, some vitamins may shield the body from the effects of free radicals and the development of lesions. Taking a daily dosage of either vitamin C or vitamin E can be beneficial in lowering the risk of developing heart disease. You can find out our idea on how to boost your immune system on What Does It Mean to Be Healthy?

They May Protect Against Cognitive Diseases

Some researchers believe that the flavonoids found in cocoa and green tea can help to improve brain function by fighting against free radicals and reducing inflammation. Additionally, it is thought that flavonoids could also protect brain cells from being damaged.

Several animal studies have found that flavonoids can prevent the buildup of beta-amyloid plaque in the brain, which is a marker for Alzheimer’s disease. In addition, flavonoids may improve blood flow to the brain, which would be beneficial for both the cardiovascular system and cognitive function.

High consumption of flavonoids has been associated with a lower risk of Alzheimer’s disease and dementia. 


So, what are flavonoids? They are a type of antioxidant that is found in plant-based foods. They offer a wide variety of health benefits to those who consume them on a regular basis. If you’re looking for an easy way to improve your overall health, adding flavonoid supplements to your diet may be the answer. With all of the different types available, there’s sure to be one that fits your needs. Give it a try and see how you feel! For a more in-depth guide, please read All You Need to Know About Flavonoid Supplements; Health Benefits, Sources, And Buyer’s Guide.

And more informative articles like this, check out

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Hip-Fin Hip Flexor Release Tool

Hip-Fin Hip Flexor Release Tool

This Hip-Fin Hip Flexor Release Tool is awesome! They say hips don’t lie, which means my hips were trying to give me a warning!

I told Mike that this would be a great addition to the fitness nuts or gifts for women gift guides. I may have to tell him to include in the gifts for men section too because Nick uses it more than I do.

Check out the description and instructions on how to use it on Amazon. Basically, you put it on the ground and you lay on it in different spots to help with tightness. It’s not a lot of fun to use but I feel great for days afterwards so I’m glad to suggest it to anyone dealing with lower back or hip tightness.

It also has been able to help with my knee pain quite a bit. Your body all falls apart together if you are not taking care of it.

Check it out on Amazon! $ it now!
Step 1: Find the area on your body halfway between your belly button and your hip bone, at the height of or just below your belly button.
Step 1: Find the area on your body halfway between your belly button and your hip bone, at the height of or just below your belly button.
Step 2: On a flat surface, gently lie on top of the Hip-Fin with the angled tip pointing towards your belly button.
Step 2: On a flat surface, gently lie on top of the Hip-Fin with the angled tip pointing towards your belly button.
Step 3: Allow the Hip-Fin to sink into your body and rock towards your belly button to lock it in place. The pressure will allow the psoas major to release muscle tightness.
Step 3: Allow the Hip-Fin to sink into your body and rock towards your belly button to lock it in place. The pressure will allow the psoas major to release muscle tightness.

The Hip-Fin gets the hard to deep, private, and awkward spots along the iliacus and psoas muscles.

This little weird hunk of plastics saves me time, money, and anxiety that I would find myself spending on massages and chiropractors. The Hip-Fin desgin mimics the shape of an ortho phyiscal therapist’s hands when they’re pressing on your muscles. You just lay it on the ground so you can lay on it and rock back and forth. This helps to release the knots in your iliacus and psoas mucles; which are major muscles groups.

Having knots in these muscles can lead to a lot of pain and tightness. This tool is great for these specific muscles only. However, you can end up relieving back, hip, and lower leg pain with it.

SPN is an Amazon Associate, so it gets commission from qualifying purchases. Learn more.

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Silk Suit Pajamas

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6 Supplements That Are Good for Your Eyes

Our eyes, also known as the windows to the soul, add so much to our world, but we often forget to take care of them. There are an estimated 93 million adults in the United States who are at high risk of vision loss, but only half have seen an eye doctor in the last year.

While you may not need to see an optometrist or ophthalmologist as frequently as your primary care doctor or dentist, it is still important to have a check-up, especially if it has been a couple of years. Aside from regular doctor visits, eating specific foods and taking natural supplements to improve vision health can make a significant difference in your overall eye health. The difficult part is navigating the pharmacy aisles and selecting the right supplement for you.

What supplements should you take to keep your eyes healthy? Always visit a retina center and talk to your doctor before beginning a new supplement regimen.

1. Omega-3 

Omega-3 fatty acids not only benefit your eyes, but they also help to strengthen your heart, mind, and overall well-being.

Oral fish oil supplements, taken to help reduce overall inflammation, also help to boost the oily layer of natural tears, which keeps your eyes from drying out from both the environment and too much screen time. If you spend a lot of time on a computer or binge-watching TV shows, it might be a good idea to start supplementing your diet with omega-3 fatty acids.

Not only do omega-3 fatty acid supplements improve eye lubrication, but they are also beneficial in reducing inflammation and preventing overall eye aging. So, when it comes to eye benefits, omega-3s are a good place to start. Consider Sea Berry. This is a supplement high in omega-3, -6, and -9 fatty acids, which have been shown in studies to help moisturize and soothe dry eyes.

2. Areds formula 

Your skin isn’t the only thing you’ll want to look younger. Areds Formula combines powerful antioxidants with trace minerals in a formula that has been shown to help slow the progression of aging, and eye changes, and may even help younger eyes see more clearly.

As a result, even young people who are not yet concerned about aging can benefit from an Areds formula.

3. Lutein 

Lutein is a carotenoid and antioxidant that promotes retinal health. Carotenoids are pigments found in the retina that improve overall vision.

Happy Eyes are mango-flavored gummies with premium-grade lutein and zeaxanthin that are easy to chew. These supplements are suitable for both children and adults, making them ideal for the entire family. They have been shown in clinical studies to improve vision and support macular pigment for long-term eye health.

4. Hyaluronic acid supplements 

Dry Eye Disease affects over 16 million Americans (DED). If you want to restore moisture to your dry eyes, consider taking hyaluronic acid supplements. This supplement also helps to moisturize the skin, which is an added bonus. Pureclinica’s hyaluronic 300 mg supplement is an excellent choice that is simple to take.

5. Vitamin C

Vitamin C is beneficial for a variety of reasons, one of which is eye health. There are many simple ways to get vitamin C in your diet, particularly through fruits and vegetables, but supplements are a sure-fire way to ensure you get enough. Now Foods Vitamin C Supplements are inexpensive and simple to order online. You can reduce your risk of cataracts, or clouding in the otherwise normal lens of the eye,  by taking vitamin C supplements. 

6. Vitamin E

Vitamin E, like vitamin C, is found in many foods, but it can be difficult to get enough of it through diet alone. It is a vitamin that acts as an antioxidant to protect the eyes by reducing free radical damage and preventing cataracts.

If you’re looking for a doctor-recommended supplement, Now Foods Vitamin E Supplements is the way to go.

Best Vitamins To Increase Estrogen And Progesterone

Estrogen And Progesterone

The female reproductive system comprises two main hormones, i.e. estrogen and progesterone and these hormones are released in the body by the ovaries. Ovaries are mainly responsible for the production of egg cells. Being an endocrine gland, ovaries release these two mentioned hormones that lead to normal reproductive functioning and fertility.  best vitamins To increase estrogen and progesterone


Estrogen is one of the most important hormones produced by the ovaries in a female body that helps to maintain a normal regulation of reproductive and sexual functioning in the body. There needs to be a very monitored amount of estrogen in the body that is not too low or too high.


Progesterone is also a sex hormone released by the ovaries, mainly responsible for the normal regulation of a menstrual cycle and maintaining a healthy pregnancy in the body.

Vitamins to regulate estrogen and progesterone levels

Regulation in the hormone balance can cause a lot of problems, and this can be visible in daily activities of life like sleep patterns, fluctuating mood, lowered energy and unhealthy weight gain. To avoid this imbalance, there should be perfect regulation of these reproductive hormones. 

If you are getting stressed over these associated symptoms, we are here to take your worries away because we are here to bring you the best vitamins you can take in order to maintain a good balance of estrogen and progesterone in your body. Give it a read, and be ready to give your body a hormonal boost of positivity.

B Vitamins

B Vitamins are a family of water-soluble vitamins with some B vitamins that are highly associated with the regulation of estrogen and progesterone in the body. Mainly there are three B vitamins that play key roles in hormone regulation. These include B2, B6, and B12. Vitamin B6 increases progesterone levels and regulates the overall hormone balance required for healthy functioning.

You can obtain B vitamins from supplementary or dietary sources like meat, poultry, dairy products or green leafy vegetables.

Vitamin D

Vitamin D is known to have a positive relationship with the levels of estrogen present in the body. It has been observed that women who have lowered levels of Vitamin D in their bodies eventually have lowered levels of estrogen as well. On the contrary, intake of Vitamin D leads to balanced and enhanced levels of estrogen and progesterone. 

Vitamin D also has the potential to reduce the risk of breast cancer in the way it regulates the levels of estrogen and progesterone in the body. Vitamin D deficiency can occur quite commonly, and this can lead to reduced levels of the reproductive hormones, further leading to other complications related to the menstrual cycle, conception and vitamins To increase estrogen and progesterone

Although a very natural source of getting Vitamin D is sunlight, sometimes that is not enough, and you have to go for supplementation and dietary sources like fish, eggs or fortified food products.

Vitamin C

Vitamin C or more commonly known as Ascorbic acid, is seen to have quite an impact on the reproductive hormones. Increased levels of Vitamin C in the body are associated with increased levels of estrogen and progesterone. A person having low levels of Vitamin C in the body might experience complications in fertility and reproduction as a result of lowered levels of estrogen and progesterone.

You can find the required amount of Vitamin C in several citrus fruits like oranges, lemon, and tomatoes.

Vitamin E

Vitamin E is a very important vitamin to help in the regulation of estrogen and progesterone ration present in the body. Just like Vitamin C, Vitamin E also possesses antioxidant properties. The combination of both vitamins can also help in the better regulation of both hormones. However, it should be monitored.

Vitamin E helps to balance out the ratio, and if there is a toxic excess of estrogen in the body, it brings it down to bring a healthy balance that is the required amount in the body.

If you are going for a dietary approach here, you can have almonds, peanuts or sunflower oil in your diet to meet the vitamin E requirements.

Final words

Vitamins are a great way to maintain the estrogen and progesterone levels in the body, although the sources, required amount, and the amount being taken in should be monitored.  best fiber gummies for kid

Stress Relief Tool – Write An Annoyance Letter

Write an Annoyance LetterWe all have someone in our life that has an uncanny ability to annoy us and/or push our buttons. Maybe it is a co-worker, maybe it is a family member, it doesn’t really matter. What does matter is letting that negative feelings they cause to fester inside of us.

My friend Chad Bourquin has a technique he suggested for dealing with an annoying person that I consider simply genius. Write a letter to that person outlining all the things that you see in their life that needs “fixed”. You are not going to give this letter to them or anyone for that matter, so you have a license to be completely honest and let them have it.

Once completed, go back to the top of the letter, cross their name off and write in your name. These people portray and carry the exaggerated characteristics in us that we dislike the most. That is why they bug us the most. If they weren’t hitting that nerve, we wouldn’t care.

In his book Integrate the Shadow, Master Your Path, Dr. Matt James defines the shadow as all that you think is not you. And Carl Jung said “everything that irritates us about others can lead to a deeper understanding of ourselves.”

Writing a letter to someone else letting them know what they need fixed, and then changing the addressed name to your own, can truly be an eye-opening exercise. Give it a try the next time someone truly irritates you and remember to be kind to yourself as you gain insights into your own annoying traits and hopefully reduce your stress in the process.

Image by Karolina Grabowska from Pixabay

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Stress Relief Tool – Try Magnesium


A simple search on Google will bring up a lot of articles discussing the benefits of magnesium to help with anxiety and stress. I’ve taken magnesium myself and have found it to help me relax before going to sleep. And when I get a good night’s sleep, my stress level goes down considerably.

While you should consult a healthcare practitioner before making changes to your diet, if you and your healthcare practitioner agree that adding magnesium could benefit you, I would suggest trying to get it from #_noHeaderPrefixedContent” target=”_blank” rel=”noopener”>magnesium-rich foods first before adding a supplement.

As an additional benefit, most of the foods rich in magnesium will balance your overall diet. I recently started a vegetarian diet that includes many of these foods, and I have noticed my energy level go up and I don’t feel nearly as lethargic as I used to feel with more processed foods in my diet. I’ve also seen a significant positive effect in my glucose numbers as a diabetic.

Image by Nicholas Demetriades from Pixabay

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Declutter Your Environment

Stress Relief Tool – Declutter Your Environment

Declutter Your EnvironmentThe “E” in the LIGHTENTM Model for Stress Relief stands for environment. Whether it is at work, home or school, you want to make sure your environment is set up to help you succeed. So when you are working on an important project, you likely will need:

  • silence
  • a comfortable place to sit
  • minimal interruptions, and
  • understanding from those around you.

Another key element in helping you be productive is making sure that your environment is not overly cluttered to the point that it adds stress to your day. Researchers at Princeton University found that a cluttered environment makes it more difficult to focus on a specific task due to a person’s visual cortex being overwhelmed by all the task-irrelevant objects in the room. Things like unopened mail, unfiled papers and many other objects just scattered around can be very distracting.

My Dad’s last apartment was a classic example of clutter. He had junk piled up all around his place – several feet high – and a narrow walkway to get through the apartment. He was embarrassed about the condition of his home and refused help to clean it up. It wasn’t until he was moved to hospice that we were able to clean up the apartment with the help of a junk truck.

Each time I have moved homes, I take the opportunity to declutter. I find that asking myself two questions for each item helps organize for my move:

  1. Have I used the item in the last year?
  2. Does the item bring me joy or have sentimental value?

If the answer to both of those questions is no, then the item should be donated or thrown out – no exceptions. This has also worked for me when I haven’t moved but wanted to organize a room or the garage.

And once you have decluttered, you have a much easier time cleaning your environment – which further improves your health and reduces your stress.

Image by Hans Braxmeier from Pixabay

Stress Relief Tool – Failure Is Just Part Of Succeeding

Failure and Success

I’ve received a lot of positive feedback about previous articles on reframing fear and reframing failure. Interestingly, fear and failure go hand-in-hand because we are often so fearful of failure.

The fact of the matter is that we all fail. And failure builds our resiliency. You can also take steps to minimize failing in the future, such as:

  • learning from failing. Personally, I have learned far more from my many failures than my successes. When you completely understand your failures, you gain better insights into your talents that you can cultivate and your shortcomings that you should address.
  • working with a coach or mentor to provide you feedback, guidance and, when necessary, accountability.
  • Staying positive. That’s why I always ask those I am helping the following question when the possibility of failure comes up: “What would you do if you knew you couldn’t fail?” It opens up the world of possibility versus being in a stuck state.

And remember, when you are growing in areas of your life, those are often uncharted waters you have never been before. Of course, there will be waves pushing you in different directions – you just have to remember that those waves are not failures – they are just the universe’s way of providing you feedback on your way to success.

Stress Relief Tool – Count To 10

Count to 10

If you are a parent like me, you probably are familiar with this technique. We start to feel our blood boiling as our child is testing our patience, and we count to 10 before responding. Or, we put our child in a timeout for inappropriate behavior and we ask them to count to 10.

The actual process of counting to 10 calms your mind and body, especially when incorporated with deep breathing. It also minimizes the chance that you will say something harsh that you will later regret (guilt is one of our biggest stressors after all).

And if you feel like counting to 10 doesn’t calm you enough, consider increasing the count as you go for a short walk in your building, front/back yard or around the block. The added time and isolation will likely improve your results and reduce your stress in the process.

Build Your Resilience

Stress Relief Tool – Build Your Resilience

Build Your ResilienceWe are approaching the one-year anniversary of when the COVID-19 lockdowns started, which brought a lot of additional stress to many (if not most) of us. While there have been a lot of challenges we all have faced, one thing I have noticed with the people I work with is their ability to be resilient. They understand that the victim mentality does not serve them, and that challenges make us stronger. Interestingly, resilience is not something that comes naturally. It takes time, strength, practice, and dedication to build resilience. And it is never too late to start building it. A great way to start building your resiliency is to try one or more of the following techniques:
  • Use the S.T.O.P. Method whenever you feel your blood is about to boil with someone or you feel you just want to run and hide. Instead of saying or doing something you will regret later, excuse yourself temporarily from the situation so that you can observe your emotional reaction and collect your thoughts. You return once you are calm and ready to proceed.
  • Be willing to forgive others. Holding onto a grudge means you’re holding onto unnecessary stress. The act of forgiveness restores harmony within yourself and significantly reduces your stress in the process.
  • Stop catastrophizing. Catastrophizing refers to the act of imagining all the worst-case scenarios instead of the more reasonable ones. When you focus on the negative, and especially the extreme negative, you attract negative energy. Remember, whether you are thinking a positive or a negative thought, your perception is your reality.
So give one of these ideas a try – it only takes a few minutes to experiment with them – and enjoy your newfound resilience.

Stress Relief Tool – One Minute Rule Expanded

One Minute Rule ExpandedIf you are like most people, your New Years’ resolutions by now have gone to the wasteland – likely because it was too much change focused all on one calendar date.

In a previous post, I discussed the benefit of the one-minute rule to help you complete a simple task to reduce your stress associated with feeling overwhelmed. But what if you could expand the one-minute rule to create a new positive habit – one that could help springboard you in your career, relationships or personal health?

Something simple that doesn’t take you more than a minute or two each day to form that new, positive habit could include:

  • Saying what you are grateful for at the beginning or end of your day
  • Smiling at others more
  • Drinking at least one glass of water
  • Picking a word to use as your personal mantra

Any one of these, when practiced daily, can positively affect your mental, emotional and physical health. And as you start to see the positive results, you gain more confidence, and you can start adding other one-minute activities to your daily regimen. Before you know it, you are enjoying success you may have only dreamed about before.


Stress Relief Tool – Your Bucket List

We all have been blessed with one life to live, and once it is gone, we can’t get it back. And if you are like me, we won’t be on our death beds regretting that we didn’t spend one additional hour per day at work.

What if next year was your last? That’s exactly what Stephen Levine did in his book A Year To Live. Levine outlines how to live each moment, each hour, each day mindfully – as if one year was all that we had left. It is a much more detailed version of writing your eulogy that I spoke about in a previous blog post.

I haven’t done what Levine suggests, but what I have done is kept a bucket list of items I want to accomplish before my time is over. Each time I check off one of these bucket list items, I have a sense of euphoria because I have honored myself. These bucket list items can be small or large – it really doesn’t matter. The only thing that matters is that it is important to you.

For example, I wanted to watch a football game at Green Bay’s Lambeau Field ever since I was a kid. It wasn’t until I was on a business trip in 2014 that I got the opportunity to do just that, and I had an unforgettable experience. I also wanted to write a book to make an impact on people’s lives, and once I started getting feedback on the impact the book had, the satisfaction I received was through the roof!

So create your bucket list, and as you check them off, enjoy the excitement and stress relief that comes with accomplishing something meaningful to you.

Focus On The Good Stress And Throw Away The Bad Stress

Focus on the good stress and throw away the bad stress – you will be healthier mentally, emotionally and physically when you do.


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