This Boxing Speed Ball Training Equipment is a great tool for quickness as well as hand-eye coordination. It’s a super great way to vent your frustration if you’re good at it!
If you’re like me then it’s also a great way to get some more frustration. This thing doesn’t do the work for you. The Lamosport Fight Ball Reflex in the picture above will test your reflexes. If you’re as fast and awesome as I am then you might get hit in the face by the ball.
I began a wrestler so I don’t have any shame in telling you that I got hit a lot with the ball. The term fight ball reflex pretty much sums it up because you better have some reflexes. It’s a tiny ball and the super-springy-bungee-chord running through it is fast enough to make anyone taste the ball from time to time.
You can mount this equipment to a door frame or any other puncher-friendly place. The equipment comes with brackets and adjustable ropes.
Lamosport Fight Ball Reflex
The Lamosport Fight Ball Reflex training system is actually pretty safe and fun. It does get more fun as you improve and it also does provide a lot of benefits. You can practically use this training system anywhere too. The fight ball provides a different kind of workout. It will help you have some fun, burn major calories, and change things up. It’s just $16.99 on Amazon!Check out other fitness gear you might like
Elliptigo – Outdoor Elliptical Trainer

All Amazon links on #SPN are affiliate links.
Gorilla Bow Portable Home Gym

BAS-RUTTEN Mass Suit- Full Body Resistance Training Suit

WalkingPad Slim-Folding Treadmill
WalkingPad A1 Walking Treadmill…$499.00 on Amazon.
SKLZ Gold Flex Golf Training Aid

All Amazon links on #SPN are affiliate links.

PowerBlock Classic Adjustable Dumbbell Set

EdgeCross X Home & Portable Gym

R3BAR AlphaPro Strength & Conditioning Tool

MoonRun Indoor Aerobic Trainer

Boxing Speed Ball

IronMind Twist Yo’ Wrist

Bas Rutten O2 Trainer

INNSTAR Vertical Jump Trainer

Finger Weights

STEALTH Core Trainer

Vector Mini Personal Robot

Kotatsu Japanese Table With Heater

Passive Aggressive Notes

Color Changing Light Panels

Segway Roller Skates
Segway Drift W1 e Roller Skates…buy it on Amazon!
Pizza Oven Grill

All Amazon links on SPN are affiliate links.
Why I Must Have Sex with You Checklist

Zombie Vampire Blood Armblade Sword

Overall Length: 27 Inches
Blade Length: 14 Inches
Includes: Free Nylon Sheath, Handle, Hardware. Stainless Steel. Buy it on Amazon!
Silk Suit Pajamas

AR-15 Rifle Whiskey Decanter

Animatronic Baby Yoda

World’s Strongest Coffee

Tactical Coffee Mug

All the Amazon links on SPN are affiliate links.
Leatherman Tread Bracelet

Sobro Cooler Coffee Table

GuruNanda Contactless Infrared Forehead Thermometer

Tiger King Carole Baskin Doormat

SteriShoe UV Shoe Sanitizer

I Paused My Game To Be Here – Gamer T-Shirt

GO:LIVECAST Live

Official Workaholics Bear Coat

Pocket Shot PRO Arrow Slingshot

All these Amazon links are affiliate links.
SUPERRIDE Self-Balancing Electric Unicycle

Beer Briefcase

All Amazon links on SPN are affiliate links.
SKLZ Gold Flex Golf Training Aid

All Amazon links on #SPN are affiliate links.
Saki Automatic Pot Stirrer

Segway Ninebot Electric GoKart Kit
Segway Ninebot Electric GoKart Kit…buy it on Amazon!
Here are some gift guides with gift ideas for men, women, teens, and kids…
Gifts For Women, Gifts For Men, Gifts For Mom, Gifts For Dad, Gifts For Teens, Gifts For Kids, Gifts For Geeks, Home And Office Gift Ideas, Furniture Deals, GiftsFor Athletes & Fitness Nuts, Gifts for Gamers, Man Cave Gift Ideas, Kitchen & Cooking Gift Ideas, Clothing For Cool People, Jewelry & Accessories Gift Ideas, Shoe Lovers Gift Guide, Gifts For Pets, & Work From Home Essentials
Also on SPN – Social Media, Business Directory, Blogging
Create a social media account on SPN.
The SPN project was made to spread golden rule awareness and to help people.
We all have our good days, bad days, tough days, and impossible days. The things we do and say matter to those we come in contact with. We can help people by just spreading the golden rule.
Let’s pick some people up, help them out, and do what we can to help us all rise together.
SPN helps people build their professional networks so they can build their brand. Building your network with SPN will also help your website, videos, blogs, and more rank better online. You don’t even have to use our marketing services.
Let’s grow together!
Register an account, then list your business, make friends, and share things in the activity feed that you want people to see. You can also contact us with any questions or concerns that you may have at any time.
Thank you and have a great day!
List your business in the SPN business directory to get a boost to your search engine marketing results. SPN backlinks are a great way to build rankings for your website.
How Google Search Works & How To Be Seen straight from the people out Google.
Listing your business on SPN will also help you get more views from our members. Do not hesitate to contact us if you want to inquire about our paid marketing services.
Our site ranks online so your listing will also rank in the search engines. Make sure to add as many details and images about your business as possible. The pictures will help because they will index in the search engines too. We also try to share all the images that we can on the SPN Pinterest profile.
This social media site grows every day with every new place and every new member. It also does better in the search engines with every new post and engagement in the activity feed or the groups.
You can also make a group on this site. We will delete SPAM groups and delete members that abuse our site.
Grow with us by following the golden rule and making friends on SPN!
The Service Professionals Network (SPN) was built through professional networking more than anything else. Just take a look at our marketing partners.
SPN can also really help you build your professional network.
SPN began as a networking project on LinkedIn. We began the SPN LinkedIn group (almost 7k members) in 2016. The group grew because of the way SPN members follow the golden rule.
SPN also grew over to Facebook because of the nonprofit fundraising we were doing at the time. It didn’t take long before we made the SPN Facebook group.
Now, SPN members are networking all over social media. Therefore, it makes a lot of sense to join SPN if you want to build your professional network.
Register today!
Do you want to build your brand as a content writer, sell more books, or get your more people to see your products?
All SPN members are welcome to submit book reviews for publishing. We are also happy to have SPN members submit content for our blog.
Submit products if you want them to pop up in our cool stuff gift guides.
We will not publish reviews on books or products that we do not like for any reason. SPN is here to help create win-win relationships and help people so we do not write negative reviews.
We are also willing to work with bloggers that submit content to get out the best work possible. Our editors are picky, but we want to help so don’t hesitate to submit your blogs.
SPN contributors get more love on social media. We also share the blogs SPN members write on our company pages, FYI.to, and many other places online.
Register on SPN today and let’s build a win-win! Let’s grow together!
Do you want to get more followers for your blog and social media?
If you want to grow online you’re in the right place because SPN helps.
Here are all the steps you need to take to grow with us:
- create a social media account on SPN
- Share your content on SPN in the activity feed and groups
- Make friends on SPN by engaging in their content here
- Join the social media groups on LinkedIn and Facebook
- Let other SPN members know that you will engage back
Any time you write a new blog you should share it on SPN. You should also share all of your YouTube videos, LinkedIn articles, or whatever else you want.
The more you share and engage with other SPN members the more they will help you back. Win-Win Marketing & Networking works.
Let’s grow together!
The Service Professionals Network (SPN) website began with its blog. The creator of SPN, Mike O’Connor, is a blogger, social media geek, and SEO enthusiast.
Therefore, the SPN website began as a blogging site with a focus on nonprofit fundraising. We began writing blogs on cool stuff you might want to buy so we could donate some of the affiliate commission to people in need.
The site began to rank and do well so we decided to add the social media and business directory. We made these features to help people in the SPN social media groups rank better online.
At this point, the site costs money to operate and grow so we began taking on sponsors. These sponsors down below help this site help you.
We are always open to new sponsors so contact us if you want to get more advertising and help SPN grow.
Crushing B2B: Digital Marketing Strategy Experts
Exit Your Way: Business Strategy Plan Experts
JW Management Commercial Property Management
Gondola Hairnet – Flexible Gondola Covers
Protect Environmental Services, Inc., Environmental Remediation
Cash For Junk Cars For Top Dollar Cash-Smart Tow Inc
We purchase Junk car for cash which may be any condition, like wrecked, broken-down, scrap cars and collision damaged cars. We make the process in easy steps for customer by free picking up your car without any charge to you.

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Escaping the Trap – Book Review
CHECK IT OUT If you haven’t read Bill Guyther’s book “Escaping the Trap”, you should get a copy today. This book speaks on the realities of a normal “job” that many of us tend to put at the back of
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